High School Heroes

Coach Don Frost shares his journey from playing sports to coaching, highlighting the impact of mentors and the importance of building a strong team culture. He also discusses his health scare and the lessons he's learned from coaching.TakeawaysMentorship and guidance shape the path of a coachBuilding a strong team culture is essential for successChapters00:00 The Journey to Coaching05:45 Highlights and Memorable Moments at Riverside13:11 First State Title and Personal Challenges20:19 Importance of Health Awareness and AEDs

The conversation with Coach Mike Shrock covers his journey from playing high school sports to becoming a successful strength coach at Burns High School. It delves into his coaching philosophy, approach to training male and female athletes, and the impact of faith on his life and career. Coach Shrock's passion for athletic development and dedication to his athletes shine through in his stories and insights.TakeawaysPassion for Athletic DevelopmentImportance of FaithChapters00:00 Introduction and Gratitude06:32 Relocation to South Carolina15:33 Approach to Coaching Male and Female Athletes32:02 Expanding Coaching to Other Sports39:34 Recognition and Faith

Join us as we catch up with Greer legend Sinclair Cannon to get his thoughts on Signing Day, his storied Greer career, and what he's doing now.

In the first episode of the High School Heroes podcast, we'll hear from Joel Fitzpatrick, Trey Stewart, and Jed Blackwell about their years of coverage of high school athletics in the Upstate, what draws them to the stories, and what future episodes of the podcast will explore.