Highly Sensitive Club

Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover how these traits shape leadership, communication, and personal growth, and learn practical strategies to leverage your introverted superpowers.00:00 Meet Jorge Alzate, Certified Coach for Introvert Leaders01:16 Overlapping High Sensitivity and Introversion10:20 Introversion vs. Extroversion13:58 The Big Myth about Introverts that May Hold You Back16:30 Creating Space for Introverts to Share22:05 Empowering Introverted Leaders25:46 Introverts aren't Broken Extroverts31:24 From Mentorship to Coaching35:29 Connecting with Jorge: Coaching for Introverted LeadersTo connect with Jorge, you can find him on LinkedIn, his website, Forward Quest Coaching (where you can get a free copy of the Introverted Leader Superpowers Playbook), and listen to his podcast, Forward Quest: Powering Introvert Success.What to spend more time in Steph's highly sensitive world? Visit her website, Stephanie Linn Coaching, get the "Closing Out Old Energy" free workshop, take the high sensitivity quiz, or sign-up for a free consultation call to learn more about working together.

This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, manage overwhelm, and turn multi-passionate tendencies into strengths.00:00 Welcome to the Highly Sensitive Club00:27 Understanding Multi-Passionate HSPs02:08 Normalizing Diverse Interests07:08 Challenges of Being Multi-Passionate10:18 Overcoming Self-Judgment15:21 Reframing Your Perspective19:00 Embracing Your Unique Journey22:44 The Power of Letting Go27:53 Recap and Final ThoughtsTake the high sensitivity quiz, book a consultation call, or get the Closing Out Old Energy workshop at stephanielinn.com.

SummaryThis episode explores how highly sensitive people can manage their energy and tasks more effectively by minding the gap between completion and ongoing effort. Stephanie Linn shares practical strategies to reduce overwhelm, avoid judgment, and enjoy a more balanced, fulfilling life.Stephanielinn.com

You can learn literally anything, Highly Sensitive Person!In this episode, Stephanie Linn discusses the importance of adopting a growth mindset, particularly for highly sensitive people (HSPs). She explains the concept of neuroplasticity and how it allows individuals to learn and grow at any stage of life. The conversation delves into common challenges faced by HSPs, such as emotional regulation, self-trust, and decision fatigue, and emphasizes the skills that can be developed to overcome these obstacles. Stephanie shares personal anecdotes and coaching insights, encouraging listeners to embrace their unique sensitivities and cultivate skills that lead to personal growth and fulfillment.Chapters00:00 Introduction to Growth Mindset for HSPs01:05 Understanding Growth Mindset and Neuroplasticity09:41 Common Challenges for Highly Sensitive People13:47 Building Skills to Overcome Challenges21:20 The Importance of Self-Trust and Emotional Regulation28:54 Recognizing Progress and Capacity Expansion35:54 Transferring Skills Across Life Areas41:52 Conclusion and Invitation for Further GrowthWant to book a consult call, sign-up for the newsletter, or just find some highly sensitive goodness? Visit Steph at stephanielinn.com to sign up, take a free class, and book your free consultation call.

SummaryIn this episode of The Highly Sensitive Club, Stephanie Linn revisits the concept of being the creator of your life, a topic she first discussed two years ago. She emphasizes the importance of stepping into a creator mindset, moving away from feeling like a victim of circumstances or tasks. Stephanie shares personal anecdotes and client examples to illustrate how highly sensitive individuals often find themselves overwhelmed by their vivid imaginations and intense emotions, leading to burnout and a sense of helplessness. She identifies three mindsets: the victim mindset, the worker mentality, and the creator mindset, encouraging listeners to shift towards the latter for a more empowered and fulfilling life.Stephanie elaborates on the detrimental effects of the victim and worker mindsets, where individuals feel they need more resources or must work harder to achieve happiness. Instead, she advocates for embracing the creator mindset, which allows individuals to define their desires and take intentional actions towards their goals. By changing the way we think about our tasks and ourselves, we can transform our experiences and outcomes. The episode concludes with a call to action for listeners to reflect on their own mindsets and consider how they can step into their power as creators of their lives.stephanielinn.com

In this week's episode of Highly Sensitive Club, Highly Sensitive Person Coach Steph Linn (CPC, ACC) shares a simple yet powerful workshop to help you decide on the story you want to tell about this past year (or any time frame!).To get the free Write Your (2025) Story, visit stephanielinn.com/story.

Steph talks with Billy "Bear" Burgess this week about the overlap between gamers, empaths, and (highly) sensitive people.You'll laugh. You'll hear parts of your story reflected from Billy. You'll definitely want to go pick up your favorite screen to play a round.Want to connect with Steph? Take the high sensitivity quiz, watch a free workshop, sign up for a consult call, and more at stephanielinn.com.Love what Billy's teaching about translating gaming to life? You can connect with him at bearwithincoaching.com, listen to The Bear Within podast, or connect on Facebook @billy.burgess.96

Know those embarrassing, painful memories that pop into your mind like a cringe-bomb while you're just going about your day?As a sensitive or Highly Sensitive Person, your powerful imagination and deep feels can make those memories feel like you're right back in it, no matter how long it's been.In this episode of Highly Sensitive Club, Highly Sensitive Person Coach Steph Linn (CPC, ACC) walks you through another option, the path where you turn your worst moments into powerful stories about who you are and where you're going.00:00 Introduction to Rewriting Your Story02:55 Understanding the Impact of Memories05:44 Empowering Yourself Through Narrative08:32 Lessons from Client Experiences11:50 Potential and Personal Growth14:41 The Power of Decision-Making17:28 Transforming Painful Experiences20:47 Conscious Decision-Making for the Future23:28 Invitation to Workshop and ConclusionTo decide on your own story and narrative for 2025, come to my Write Your 2025 Story on Thursday, December 18, 2025 (or catch the replay) at stephanielinn.com/story.

You might not even realize you're doing this, Highly Sensitive Person, but I bet you have at least one instance in your life right now.In this episode, Stephanie Linn (CPC, ACC) discusses the importance of reclaiming authority for highly sensitive people. She explores how they often give away their power in various relationships, whether in professional or personal contexts, and emphasizes the need for self-awareness and assertive communication. The conversation provides practical steps for recognizing and reclaiming one's authority, encouraging listeners to express their preferences and boundaries confidently. Ultimately, the episode aims to empower highly sensitive individuals to embrace their value and influence in their lives.00:00 Introduction to Authority and Sensitivity02:50 Understanding Authority Dynamics06:08 The Impact of Authority on Highly Sensitive People09:02 Recognizing and Reclaiming Your Authority11:42 Communicating Preferences and Boundaries15:03 Building Confidence in Authority17:53 The Process of Reclaiming Authority20:56 Practical Steps to Assert Authority23:43 The Emotional Journey of Reclaiming Authority26:35 The Ripple Effect of Authority in Relationships29:20 Conclusion and EncouragementWant to grab the "How to Feel Your Feels" free workshop or book a consultation call? Visit stephanielinn.com for those and more free resources.

Want to know how Steph is walking her talk as a growth-oriented Highly Sensitive Person (HSP) in this season?In this episode, Certified Coach Steph Linn (CPC, ACC) shares her personal reflections and insights following her 35th birthday. She discusses the themes of simplification, emotional regulation, and the importance of deepening relationships. Stephanie emphasizes the significance of viewing time and money from a new perspective, focusing on abundance, and letting go of unnecessary commitments. She also highlights the importance of emotional regulation and how it contributes to personal growth. The conversation culminates in a reflection on the journey of growth and the importance of patience and perspective in achieving future goals.00:00 Introduction to Behind the Scenes Fall 202500:49 Birthday Portals and Decluttering to Essentials04:41 Getting Out of "Firefighter Mode" with Time and Money11:25 Deeper in Relationships, Not Wider13:44 Building Solid Health Habits16:16 Work Essentials - Doubling Down on What's Working19:12 Making Rest Time Fun (Not Another To-Do List)22:28 Spirituality and Divine Abundance27:14 Simplifying to the Essentials31:20 Emotional Depth and Self-Discovery36:22 Mental Time Travel (Planting Seeds for Who You Become)43:51 Growing Together as Highly Sensitive People (HSP)46:19 Recap and Next Steps (Try This!)Connect with Steph, take the free high sensitivity quiz, and more at stephanielinn.com.

Itching for travel and unsure where to start?In this week's episode of Highly Sensitive Club, Stephanie Linn (CPC, ACC) interviews Ken Krell, founder of PrideNomad.com. Ken shares his journey as a digital nomad, discussing the challenges and joys of traveling the world while building a community for LGBTQ travelers. He emphasizes the importance of resilience, cultural acceptance, and the kindness of strangers, offering practical tips for novice travelers and encouraging listeners to embrace the adventure of travel without overthinking it. Whether you're LGBTQ+ or not, Ken's stories of connection and practical resources will help you safely navigate the world as a highly sensitive traveler. 00:00 Introduction to Ken Krell and Pride Nomad02:41 Turning Travel Dreams into Practical Reality07:39 Starting Pride Nomad09:49 Finding Comfort to Travel and Explore15:15 Building Resilience through the Unexpected18:36 Finding Kindness Everywhere24:06 Surprising Human Connections29:41 Getting Started: Tips for Novice Travelers36:05 PrideNomad, Your First Step to Travel38:24 Listen to Your Call to TravelWant to more of Ken in your life? Visit pridenomad.com to get his weekly travel advice delivered straight to your inbox, subscribe to his YouTube channel youtube.com/@pridenomad, or sign-up for The Daily Hug daily-hug.beehiiv.com, Ken's way of wrapping you in love and belonging every morning.Need more Steph and high sensitivity in your life? Visit stephanielinn.com to learn more, follow Highly Sensitive Club on YouTube youtube.com/@StephanieLinnCoaching and like, review, and subscribe to Highly Sensitive Club to get the newest episodes every other week.

Want to (re)connect with the kids in your life instead of getting caught in the spiral of disconnection and discontent?Whether *you* have a neurospicy brain, the kids in your life do, or a combination of both, this episode is for you.This week, Steph Linn (CPC, ACC) talks with Chantal Massad (CPC) about how to "connect before you correct" your kids. From littles to opinionated teens, Chantal's empathetic, straightforward approach will help you bridge the gap with the young ones in your life and break the cycles of emotional repression and broken communication many of us inherent from previous generations. There's hope to make your HSP and / or ADHD work for you AND for the neurospicy kids in your life too.00:00 Introducing Chantal Massad, CPC02:52 Room to Improve Approaching ADHD04:11 Learning Skills to Break Old Cycles07:52 The Overlap of High Sensitivity and ADHD12:17 Changing Your Environment to Fit You16:37 Connecting to Your Inner Wisdom (Even When Others Judge)20:22 Creating Your Own Ways to (Re)Connect23:00 Connect Before You Correct25:31 Diffusing Anger Before It Escalates26:42 From Control to Collaboration29:42 Working with Chantal32:49 Finding What Works for YouWant to connect with Chantal? You can find her on Instagraminstagram.com/chantalndwellbeing, Facebook facebook.com/ChantalNDwellness, and her website echoesoftomorrow.ca. ***Since recording this episode, Chantal has expanded to working with neurodivergent clients in addition to ADHD parents. You'll find resources for both on her socials and website.Want to connect with Steph? Visit stephanielinn.com to take the Highly Sensitive Person quiz, get the "Closing Out Old Energy" workshop, or book a call.

If you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loops and drain your energy.But what if one of your innate superpowers as an HSP is the secret to redirecting your thoughtfulness into growth and progress instead of shame and guilt?In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) explores the profound impact of judgments on Highly Sensitive People. She emphasizes the importance of self-compassion and empathy, encouraging listeners to conduct a judgment audit to identify and understand their judgments. By recognizing the negative effects of judgments, listeners can learn to let go of them and embrace a more compassionate approach to themselves and others, ultimately leading to personal growth and improved emotional well-being.00:00 The Cost of Self-Judgement03:36 Judgement When You're Doing the 'Right' Things05:15 When Judgement is Useful07:48 Do a Judgment Audit12:08 Breaking the Habit of Judgement13:58 Replacing Judgement with EmpathyWant to work with Steph? Visit stephanielinn.com to take the HSP quiz, get the "Closing Out Old Energy" class, or book a free consultation call.

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self wrote.In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) discusses the importance of recognizing and adapting to the fluctuating energy levels of Highly Sensitive People (HSPs). She emphasizes the need for self-care, the impact of life transitions on energy management, and the significance of reassessing commitments and priorities. The conversation encourages listeners to declutter both mental and physical spaces, balance rest with productivity, and shift mindsets to foster personal growth and resilience. Ultimately, the episode serves as a reminder that it's never too late to change one's mind and that embracing flexibility can lead to a more fulfilling life.00:00 Slowing Down to Stay Consistent04:27 Finding Flow in "Human Moments"06:59 Changing the Podcast Schedule to Show Up Fully12:28 Mental Decluttering14:49 (Re)Connect with Your "Why"18:34 Intentionally Updating Your Schedule20:31 Rushing to Get a Result Slows You Down23:30 The Result of Trying to Motivate Yourself with Negativity and Judgements26:34 Finding the Compromise, "Both...and..."To connect with Steph, visit stephanielinn.com to do the free Closing Out Old Energy workshop, take the high sensitivity quiz, or book a consultation call.

You're not a head who happens to have a body, Highly Sensitive Person! Your body (and heart!) are important parts of the equation to fully align your highly sensitive nervous system with a truly amazing life.In this episode of the Highly Sensitive Club, host Steph Linn (CPC, ACC) interviews Steve Bennet (CPC, CPT), a certified coach and personal trainer who shares his journey of self-discovery as a highly sensitive person and someone with ADHD. Steve discusses the challenges he faced in his early sobriety, his struggles with body image, and how he transformed his life through fitness and nutrition. He emphasizes the importance of connection, community, and self-acceptance, and offers valuable insights for others on similar journeys. Steve's story is one of resilience, empowerment, and the belief that change is possible, one small step at a time.00:00 Introduction to Steve Bennet, CPC, CPT02:41 The Power of a Diagnosis and Knowing You're Not Alone07:40 Training as a Way to Deal with Difficult Emotions10:31 Overcoming Gym Anxiety One Step at a Time13:38 Competing on The Blox Business Builder Show16:11 A Vision of Your Future Self Helps You Take the First Step17:05 Accountability Partners Help You Level Up19:44 Shining Bigger and Brighter than Prejudice and Bias25:00 Building Community by Taking Risks27:00 Resilience and Confidence through the Body32:45 The Simple Way to Start34:21 Emotional Regulation through the Body36:50 Connecting with Steve: Coaching and ResourcesDon't forget to Follow/Subscribe to the Highly Sensitive Club and leave a review!Want to connect with Steph? Visit stephanielinn.com to get the Highly Sensitive Person (HSP) quiz, watch the "Closing Out Old Energy" workshop, or book your consultation call.Want to connect with Steve? Check out his website, www.gymbestfriend.com, email him at [email protected], or check out his socials, Instagram @JustSteveSRQ and Facebook by searching Steve Bennet

Have you ever started a project (a few times) and quit right when it started to get challenging or difficult?This is a trick question - we've all done this at some point. In today's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) shares how to spot subtle cues along the path that show you are definitely making progress (even if you haven't met your goal or gotten the result you want yet).Knowing these intangible, subjective signs along the ways keeps your motivation high, it helps you track your progress, and it helps you push past resistant and discouragement to actually complete your goals, projects, and dreams.00:00 Why Pass/Fail Thinking Doesn't Work with Progress Over Time05:42 Celebrating Along the Way Means Higher Likelihood of Success07:56 Backsliding is Normal (aka, Not a Good Reason to Judge Yourself)12:54 Emotions, Choice, and Awareness as Milestones18:16 Different Thoughts Mark Change25:02 Your Life Now is the Fruit of the Past Seed of an Idea39:20 External Signs of Progress Before the Goal Arrives50:34 Recap: Three Intangible Ways to Track Progressstephanielinn.com

Judging yourself to get motivated is out and tapping into power and purpose is in!In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have developed around our motivation. No, it's not about willpower, determination, or strength. There's a much more sustainable approach you can tap into any time you want the motivation to move forward when you're stuck.00:45 Our Brain's Natural Negativity Bias05:30 When Negative Motivation Backfires09:08 Where Negative Emotions Belong in the Process10:23 Positive Emotions Fuel Long-term Change12:34 Rewiring Emotions to Match Our Goals15:36 Deciding to Rewire Your Brain by Choice16:50 Building Desire for Long Term Benefits23:24 Dealing with Your Brain's Defaults24:48 How to Tell Which Style of Motivation You're UsingIf you're interested in booking a free consultation call to see if we'd be a good fit to work together, visit stephanielinn.com and book a call to get started.

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Whether you identify somewhere on the queer spectrum or not, you have permission to borrow these powerful ideas from a queer approach to make your life more powerful, connected, and fulfilling.Steph Linn (CPC, ACC) interviews Em Robertson (CPC) on today's episode of Highly Sensitive Club to help Highly Sensitive People (HSP) take a new approach to life and work. Em covers the two, core qualities that define the queer approach to life and the three skills that anyone can develop to think outside the box and build a world that's more inclusive and connecting for everyone.00:00 Introducing Em Robertson (CPC) of Queerly Forward Coaching04:57 The Intersection Between Queer and Neurospicy06:29 The Queer Approach to Life (That Anyone Can Take)12:11 Two Qualities You Need to Step Outside the Box14:00 Three Aspects of Self-Trust17:46 Curiosity Opens New Pathways18:10 Connect with EmEm has a virtual workshop coming up on Tuesday, July 29, 2025, "You're Not the Problem: Neurodivergent Interview Prep That Actually Works." Register at yourenottheproblem.eventbrite.comWork with Em: queerlyforwardcoaching.comWork with Steph: stephanielinn.com

If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia is a natural health practitioner, intuitive mentor, and the creator of the bilingual (English and Portuguese) Empowerment Card Deck for Highly Sensitive People (HSP), empaths, and sensitive people.Empowerment cards aren't the only trick of Sofia's sleeve, either. Tune in to learn practical tools to tap into your inner wisdom.00:00 Introducing Sofia Loureiro, BSc, MNat, PhD08:04 Bibliotherapy09:18 The RAIN Mindfulness Technique11:51 Oracle, Tarot, and Empowerment Cards as Intuitive Tools15:34 Science Meets Intuition16:39 Hearing Your Inner Voice in Quiet Moments26:06 Highly Sensitive "Hardware"29:21 The Birth of Empowerment Cards for HSPs37:40 Connect with Sofia39:43 Embracing Vulnerability and Self-CompassionSofia offers mentorship for HSPs, intuitive card readings, and of course her Empowerment Card Deck.Sofia Loureiro: sofialoureiro.com/englishStephanie Linn: stephanielinn.com

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exploration and focus are essential for personal growth but can also lead to stagnation if not balanced properly. The episode delves into the dark sides of both exploration and focus, offering insights on when each is beneficial and when they can become detrimental. Stephanie provides practical advice on how to navigate these phases effectively, emphasizing the importance of making decisions and taking action to avoid getting stuck.00:00 Introduction to Exploration vs. Focus01:25 Exploration vs. Focus - Two Ends of the Spectrum04:15 The Dark Side of Exploration09:17 The Dark Side of Focus14:17 The Best Time to Explore (When it Works)18:14 The Best Time to Focus (Saying No to Everything Else)23:58 Stories of Exploration and Focus34:03 Recap: Exploration vs. Focus - Dos and Don'tsstephanielinn.com

If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you!In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, HSP) as he breaks down the transition from being highly sensitive in the corporate world to creating a runway to entrepreneurship - freedom, flexibility, creativity, and possibility.Steph and Pierre discuss the unexpected benefits to breaking out of the corporate box, how to build a runway based on safety and growth, and the entrepreneurial skills needed to thrive in business AND in your corporate job.00:00 Meet Pierre Bradette, CPC05:22 Embracing High Sensitivity as a Strength06:56 Befriending the Nervous System10:25 Befriending Your Nervous System through Sexuality12:14 Connecting to Your Full, Human Experience through Entrepreneurship16:20 Navigating Corporate Life as a Highly Sensitive Person19:59 Creating a Life of Independence and Authenticity24:15 Building a Runway for Entrepreneurship28:28 Navigating Uncertainty in a Changing Economy31:43 The Joy of Being a Highly Sensitive Entrepreneur37:15 Reconnecting to Creativity and Possibility38:23 Breaking Free from the Corporate Hive MindTo sign up for Pierre's workshop, "Breaking Free from the Corporate Hive Mind," visithttps://www.notreadytoleap.com/hscCoupon code: HSC29To connect with Pierre and learn more about coaching with him, visit www.pierrebradette.comTo connect with Steph and book a consultation call, visit stephanielinn.com

Don't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the silver linings, and become your next version.In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of celebrating wins for Highly Sensitive People. She emphasizes that celebration is not just about acknowledging successes but also about building emotional capacity, transforming identity, and fostering community. The episode explores the difference between genuine celebration and toxic positivity, the benefits of celebrating for emotional growth, and practical ways to incorporate celebration into daily life. Through success stories and actionable tips, listeners are encouraged to embrace celebration as a vital practice for personal growth and resilience.00:00 3 Steps to Get Unstuck Part 3: Celebrating to Soak in the Wins02:39 The Cost of Ignoring Your Wins04:52 Celebration vs. Toxic Positivity and Magical Thinking07:21 11 Ways Celebrating Builds Evidence of Progress18:23 Success Stories of Celebrating23:55 Physical Celebrations29:21 Emotional Celebration31:39 Thoughtful Celebrations34:12 Energetic Celebration35:28 Recap: Benefits to Celebration, and 3 Ways to CelebrateTo watch your free training, How to Close Out Old Energy, visit: stephanielinn.com/closingRelated Episodes:73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere: https://www.stephanielinn.com/post/clean-slate-energy-anytime-anywhere74. 3 Steps to Get Unstuck Part 2: Powerful Evaluation: https://www.stephanielinn.com/post/how-to-powerfully-evaluate-so-you-can-stop-fighting-fires-and-finally-do-what-s-really-important71. How to Turn Your Big Goals into Small Steps: https://www.stephanielinn.com/post/how-to-turn-your-big-dreams-into-small-steps39. Humility is Overrated: https://youtu.be/2yeCrjhEkpU?si=QqHFsM04p8dupGeS37. Toxic Positivity: https://www.stephanielinn.com/post/how-to-declutter-the-toxic-positivity-from-your-highly-sensitive-life

Ready to look back at a past situation and extract every drop of value and juice out of it?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of evaluating past experiences through a lens of clean slate energy. She emphasizes the need for self-reflection, radical responsibility, and the power of choice in shaping one's narrative. By sharing personal stories and client successes, she illustrates how to extract valuable lessons from past events and encourages listeners to embrace their highly sensitive nature as a strength. The episode concludes with an invitation to engage in self-reflection and consider the impact of decisions on personal growth.00:00 Getting Lessons from Every Experience05:06 Breaking a Decades Old Habit08:34 Three Steps to Evaluate Powerfully11:40 Creating Awareness - Facing the Situation13:07 Gathering (Neutral) Data18:51 Choosing Your New Story23:24 From Indecisive to Decisive and Discerning38:13 Recap: Three Steps to Powerfully Evaluate Anything in Your Lifestephanielinn.com/closing

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any moment, regardless of past experiences. The conversation explores how high expectations can lead to self-judgment and how reframing past actions as learning experiences can foster personal growth. Stephanie encourages listeners to embrace non-linear transformation and take actionable steps towards their goals while maintaining a positive mindset.00:00 Clean Slate Energy Anytime, Anywhere02:46 When You Need a Clean Slate the Most03:22 Understanding High Expectations and Their Impact07:52 Using Your Past against Yourself with Black/White Thinking11:26 What Clean Slate Energy Looks Like14:45 Change and Transformation aren't a Straight Line17:12 Thoughts and Beliefs that Keep You Stuck20:06 The Past is Neutral, Neither Good nor Bad23:35 How to Create a Clean Slate Right Now27:17 Clean Slate Energy Builds Momentum32:32 How Clean Slate Energy Fits into Overall Growth33:40 Clean Slate Energy Recap and Next Episode Previewstephanielinn.com/closing

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Highly Sensitive People (HSPs) in a world filled with overstimulation and stress. She shares practical techniques for emotional wellness, including spending time in nature, moving the body, using music for emotional regulation, and finding balance between productivity and rest. The conversation emphasizes the need for HSPs to understand their unique emotional experiences and develop strategies to manage them effectively.00:00 Understanding Self-Regulation in a Stressful World02:31 Self-Regulation and Breaking the Burnout-Productivity Cycle10:51 Building a Self-Regulation Practice Over Time14:01 Signs of Dysregulation and Its Effects16:36 5 Easy, Free Ways to Self-Regulate24:57 Recap: Dysregulation and the 5 Easy Ways to Self-Regulatestephanielinn.com

Ready to take on an exciting new project or dream - and no idea where to start?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sensitive People (HSPs) in managing their vivid imaginations and perfectionist tendencies. She emphasizes the importance of breaking down large goals into smaller, manageable steps to avoid feeling overwhelmed. The conversation highlights the value of coaching and support in overcoming procrastination and perfectionism, and encourages listeners to align their emotions with their actions. By adopting a flexible and simple approach to routines and goals, HSPs can harness their unique strengths and make meaningful progress in their personal growth journeys.00:00 Transforming Big Goals into Small Steps01:33 When Your Vivid Inner World Backfires05:15 Why Your Brain is Making Everything into a Big Deal09:36 The Power of Micro Steps11:21 Connecting Small Steps to Big Visions14:16 Bronze, Silver, Gold Success Tiers16:45 New Beliefs that Power-Up Micro Steps20:37 "Habit Stacking" Micro Steps23:18 Support for Connecting Your Vision to Micro Steps24:45 Recap: HSP Superpowers, Micro Steps, and New Beliefsstephanielinn.com

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and staying stuck.In this conversation, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) and Dr. Matt Jarman explore the intersection of ADHD and high sensitivity, discussing how these traits can be reframed as strengths rather than weaknesses. Matt introduces his Productivity Superpowers Framework, which includes mind control, task control, time control, pull control, and situation control, emphasizing the importance of understanding one's unique productivity drivers. They also address common myths about productivity, advocate for a mental reset technique, and provide resources for further support.00:00 Introducing Dr. Matt Jarman, PhD, Productivity Coach02:07 Common Traits of ADHD (in Adults)04:01 Hidden Benefits of ADHD11:21 Productivity for Neurodiverse Brains12:19 The Productivity Superpowers Framework15:21 "Pull Control" - Your Ability to be Pulled into a Task19:46 "Situation Control" for HSPs and ADHD21:01 Using the Productivity Superpowers Framework23:24 2 Myths about Productivity that Slow You Down27:37 The Simple "Mental Reset" that Will Energize You in Minutes31:15 Work with Mattproductivityforgood.orgstephanielinn.com

Are you getting pushback from loved ones about a business or project you're really excited about?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the unique challenges faced by highly sensitive entrepreneurs. She emphasizes the importance of belief in oneself, navigating fears from loved ones, and the necessity of self-regulation. The conversation explores how personal belief can create a ripple effect, influencing others positively and fostering resilience in the face of challenges. Steph encourages listeners to embrace discomfort and uncertainty as part of their journey, ultimately leading to personal growth and success.00:00 Holding the Vision for Your Business or Project01:24 Separating Other People's Fears from Your Own03:30 Holding your Belief in the Face of Doubt05:32 Belief Starts Inside and Ripples Out into Others08:58 Handling Reflections of Your Fears and Doubts10:01 The More You Practice Belief, the More Belief You Can Generate13:11 Signs Your Belief is Working14:22 Seeing Your Belief from the Past in Current Results15:15 How to Build Enough Belief for You and Othersstephanielinn.com

Tired of feeling like every action is a willpower slog?In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensitive People (HSPs). She explores the nature of resistance, its roots in fear and misalignment, and how it manifests in our lives. Through personal anecdotes and insights, Stephanie emphasizes the importance of recognizing and addressing resistance to foster personal growth and emotional well-being. She encourages listeners to embrace their emotions, challenge their capacities, and find alignment in their actions to overcome resistance and achieve their goals.00:00 Moving through Emotional and Mental Resistance00:42 Understanding Resistance05:15 Resistance from Confusion07:37 Resistance from Ignoring Your Intuition09:39 Catching Your Internal, Limiting Stories17:49 Moving through Resistance by Facing it Directly22:13 Acknowledging the Journey Helps Move through Resistance26:13 Inner Alignment (not just Willpower) Creates Progress27:11 Facing Your Fears Lets Go of Resistance35:30 Look for Resistance and Get Curiousstephanielinn.com

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emphasizes the significance of recognizing personal energy patterns influenced by hormonal cycles and mental states. Stephanie shares her journey of navigating productivity culture, the impact of hormonal birth control, and the importance of self-acceptance. She offers practical methods for managing energy, including feeling emotions, building belief, and fostering community connections. The episode concludes with a call to action for listeners to become aware of their energy cycles and take steps towards aligning their actions with their natural rhythms.Chapters00:00 How to Flow in Your Highly Sensitive Energy Cycles02:14 Finding Your Mental Energetic Cycle06:02 High Sensitivity and Female Hormonal Cycles09:42 Recognizing When You're Out of Sync with Your Energetic Cycle11:46 Stop Using Your "Best" Days Against Yourself13:06 Breaking Out of Black or White Thinking15:05 Reconnecting Your Creativity to Your Energetic Cycle19:40 Emotions Bring You Back into Flow26:31 Belief and Possibility Tap into Your Energetic Cycle30:14 Leaning on Community and Connections to Get into Flow33:10 Take Action on Your Energetic Cyclestephanielinn.com

Feeling overwhelmed and like you're always behind? What if a simple shift could take you out of the stress spiral and help you see your progress every step of the way?In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and HSP) discusses her experience at a cacao circle and the emotional release it facilitated. She explores the common tendency among Highly Sensitive People (HSP) to discount their progress when results are not immediately visible. Stephanie introduces three mindsets: victim, worker, and creator, emphasizing the importance of shifting to a creator perspective to acknowledge progress and maintain emotional capacity. She shares practical strategies for recognizing the journey towards goals, empowering listeners to embrace their choices and agency while navigating their personal growth.02:37 Discounting Progress04:29 Victim, Worker, and Creator Perspectives07:03 Negative Effects of Discounting Progress08:40 The Power of Internal Beliefs09:31 Redirecting Your Brain like a Cat with a Toy11:23 Gratitude Before Goals14:36 Finding Evidence for Progress Now16:30 Shifting from Black and White Thinking18:30 Experiencing the Life You Want Now - While Moving Towards an Ideal Version22:51 Retraining Your Brain for Acknowledgmentstephanielinn.com

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, Highly Sensitive Person) discusses the importance of recognizing and pursuing small dreams for Highly Sensitive People. She emphasizes that while many feel overwhelmed by the idea of big dreams, small dreams can provide the necessary momentum and confidence to achieve larger goals. Through personal anecdotes and client experiences, she illustrates how small dreams can lead to significant personal growth and transformation. The episode encourages listeners to embrace their desires, create safety within themselves, and redefine their identities as dreamers and creators.00:39 Introduction to the Power of Small Dreams01:43 Big, Grand Dreams are Keeping You Stuck05:47 Examples of Small, Powerful Dreams16:39 Healing as a Dream18:50 Opening Up to Possibilities20:22 The 5-Minute Small Dream Exercise21:17 Two Benefits to Small Dreams24:39 Creating Your Next Identity and Sense of Self30:10 Recap and Final Thoughtsstephanielinn.com

Feeling like your Highly Sensitive energy levels hold you back from living like a "normal person?" Are you constantly pushing yourself past your limits and taking days to recover?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) explores the concept of energetic capacity for Highly Sensitive People (HSPs). She discusses the unique challenges HSPs face, including the risk of burnout and emotional resistance, and emphasizes the importance of redirecting energy towards meaningful goals. Stephanie encourages listeners to challenge traditional productivity myths and to embrace their sensitivity as a strength. The episode concludes with a call to action for HSPs to believe in their potential and to seek support in expanding their energetic capacity.01:21 Understanding Energetic Capacity05:00 The Burnout Cycle07:37 Emotional Resistance10:05 Breaking the Cycle of Productivity Myths13:03 Redefining Productivity for Highly Sensitive People15:06 Intentionally Redirecting Your Current Energy21:34 Energetic Capacity while Surviving, Managing, or Thriving as an HSP24:47 New Thoughts and Beliefs to Expand Your Capacity25:34 Powerful Emotions that Inspire Action26:18 Thoughts That Create Possibility34:00 The Power of Belief and Support36:40 Recapstephanielinn.comKeywordsHighly Sensitive Person, energetic capacity, burnout, emotional resistance, productivity, self-care, personal growth, coaching, mental health, emotional intelligence

In this episode of the Highly Sensitive Club, Stephanie Linn explores the different processing styles of Highly Sensitive People (HSPs), focusing on the distinction between passive and active processing. She discusses how HSPs often take in more information than others, leading to unique challenges in decision-making and emotional regulation. The episode emphasizes the importance of active processing techniques, such as journaling, mindfulness, and seeking support from therapists or coaches, to help HSPs navigate their heightened sensitivity and find balance in their emotional experiences.00:00 Understanding Highly Sensitive Processing01:12 Highly Sensitive People Process More Info03:25 Passive Processing - Pros and Cons09:43 Active Processing - What and How to Do it17:26 Finding Balance in Processingstephanielinn.com

Trigger Warning: This episode includes a discussion of depression, codependency, narcissism, and financial abuse. Please proceed gently, or wait for next week's episode, if these topics bring up intense emotions for you that require assistance from a trained professional.In this conversation, host Stephanie Linn (CPC, ACC) has a conversation with fellow Certified Coach and Highly Sensitive Person, Jamie Davis. Jamie shares her transformative journey from a being in a codependent marriage to becoming a coach for people in toxic relationships. She emphasizes the importance of awareness and advocacy for those who have experienced trauma and discusses her personal experiences with high sensitivity, financial abuse, and the struggle for belonging, while highlighting the significance of setting boundaries and using empathy for the highest good. Jamie also reflects on her life after divorce, the support systems she has built, and her commitment to empowering her clients through vulnerability and self-trust.Stephanie Linn Coaching (for Highly Sensitive People): stephanielinn.comJamie Davis Coaching (for People in Codependent and Toxic Relationships): stopthespincycle.comKeywordscoaching, advocacy, trauma, high sensitivity, financial abuse, personal growth, boundaries, empathy, support system, empowerment

Do you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded with obligations and responsibilities for everything and everyone but yourself.In this episode of the Highly Sensitive Club, Stephanie Linn explores the concept of high sensitivity, focusing on the importance of understanding and navigating personal rules and expectations. She discusses the journey from surviving to thriving as a highly sensitive person, emphasizing the need for self-awareness and the creation of personal rules that serve one's well-being. The episode provides insights into how highly sensitive individuals can empower themselves by recognizing their own rules and modifying them to enhance their lives.04:34 How You Handle Rules when You're Surviving with High Sensitivity07:12 How you Treat Rules when Managing your High Sensitivity09:15 Creating Rules that Help you Thrive with High Sensitivity10:12 Three Steps to Create Your Own Rulebook10:57 Step One: Become Aware of Your Current Rules12:36 Step Two: Decide to Keep, Let Go, or Modify Your Rules16:04 Step Three: Intentionally Creating Rules that Align with Your Values18:32 Take Action by Discovering Your Current Rules21:03 Summary: Three Stages of High Sensitivity and Three Streps to Create New Rulesstephanielinn.com

Wanna know what it's like on this side of the camera? You're getting your wish with this seasonal update BTS episode of Highly Sensitive Club.In this episode of the Highly Sensitive Club, Stephanie Linn shares insights from her personal journey and coaching experiences. She discusses the importance of setting intentions for the year, focusing on decisiveness and patience, and the natural cycle of growth that includes both expansion and retraction. Stephanie emphasizes the significance of emotional capacity in relationships and the necessity of rest and recovery for Highly Sensitive People. She also highlights her commitment to building a supportive community for those who identify as Highly Sensitive.stephanielinn.com

Feeling like you're going through it right now? Listen to this episode anytime you need a boost when you're feeling uncertain about the future. In this episode of the Highly Sensitive Club, Stephanie Linn addresses the feelings of uncertainty and isolation that many highly sensitive people are experiencing. She emphasizes the importance of connection, self-care, and personal growth during challenging times. Stephanie encourages listeners to reach out for support, take care of themselves, and recognize their resilience. stephanielinn.com

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of belief and possibility for Highly Sensitive People. She emphasizes how beliefs shape actions and outcomes, and shares a three-part process for developing belief: moving from impossibility to possibility, and ultimately to inevitability. The conversation highlights the need to overcome perfectionism and procrastination, and the significance of aligning beliefs with actions to achieve desired results. 00:00 Introduction to Belief and Possibility 02:58 The Impact of Beliefs on Action 05:36 Overcoming Perfectionism and Procrastination 08:16 The Process of Belief: Impossibility to Possibility 10:49 Building Momentum Through Possibility 12:50 Possibility to Inevitability 16:04 Practical Steps to Cultivate Belief 19:10 Conclusion and Call to Action stephanielinn.com stephanielinn.com/vision

A yearly theme word or phrase is a fantastic way to build intention into your year. Take it a step further by creating a clear, simple vision around your theme. In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of setting themes and visions for the new year, especially for Highly Sensitive Persons. She emphasizes the need for clarity in goal setting and how having a theme can guide individuals towards their desired outcomes. The conversation explores practical steps to create a vision, the significance of understanding one's desires, and the benefits of working with a coach to deepen the visioning process. Stephanie also shares insights on how to translate visions into actionable steps, ensuring a fulfilling and intentional year ahead. Snag your Vision Session before February 1, 2025 for special pricing at stephanielinn.com/vision 01:35 Building on a Yearly Theme with a Vision 01:58 Embracing New Year Goals 03:47 Why a Vision is Makes Your Intentions Grow Faster 06:34 What to Do to Create Your Vision 08:56 Deepening Your Vision 11:21 Creating Actionable Steps 12:43 Vision Sessions Guide You through the Process stephanielinn.com

In celebration of the anniversary of the launch of the podcast, you're hearing the most talked-about episode of 2024: Episode 25. Being Bold AND Sensitive In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) shares her personal journey of stepping outside her comfort zone. She emphasizes that sensitivity should not be seen as a barrier to achieving one's goals and encourages listeners to face their fears and embrace boldness. Through her own experiences, including public speaking and asking for discounts, she illustrates the importance of challenging oneself and modeling confidence for others. The episode concludes with resources for Highly Sensitive People to further their personal growth and emotional processing. 00:00 Stepping Outside Your Comfort Zone 02:58 Building Self-Confidence 04:47 Facing Fears and Acquiring New Skills 06:07 Asking for Discounts and Overcoming Fear of Judgment 09:45 Embracing Your High Sensitivity and Taking Risks stephanielinn.com

It's been one year since the launch of the Highly Sensitive Club! For this anniversary, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) shares highlights from the first five episodes of the podcast. In this episode, you'll hear the essential info abut Highly Sensitive People from episode 1. The Three Stages of High Sensitivity, 2. What is High Sensitivity?, 3. What High Sensitivity Is NOT, 4. Highly Sensitive Life Purpose, and 5. Your Mind is the Answer. Enjoy this anniversary episode! 00:00 Celebrating One Year of The Highly Sensitive Club 01:30 Ep 1: The Three Stages of High Sensitivity 05:17 Ep 2: What IS High Sensitivity? Highlights 10:06 Ep 3: What High Sensitivity Is NOT Highlights 14:34 Ep 4: Highly Sensitive Life Purpose Highlights 21:16 Ep 5: Your Mind is the Answer Highlights stephanielinn.com

Ready to reflect on the previous year and look ahead without perfectionism, analysis paralysis, or anxiety about New Year's Resolutions? In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP) discusses the importance of reflecting on the past year and setting intentions for the new year. She introduces a simple evaluation technique to assess what went well, what didn't, and what can be done differently. Stephanie emphasizes the significance of choosing a theme word for the year to guide personal growth and development. The episode encourages listeners to embrace their sensitivity and approach the new year with clarity and purpose. 00:00 Highly Sensitive Club Ep 54 Intro - The Simplest Way to Reflect Back and Look Ahead in the New Year 01:57 Janus, January's Roman God Namesake 03:05 The Simplest Way to Reflect on the Previous Year 07:53 Setting a Theme for the Year stephanielinn.com

Ready to make your own magic and bring more intention into your holiday season (and beyond)? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP) discusses how to create magic and ritual during the holiday season, especially for Highly Sensitive Persons (HSPs). She emphasizes the importance of setting intentions, engaging all five senses, soaking in experiences, and expressing genuine gratitude. These practices can help HSPs navigate the holiday season with mindfulness and joy, allowing them to create meaningful connections and memories. 00:00 Highly Sensitive Club Ep 53 Intro - Creating Magic and Ritual (in the Holiday Season) 02:45 Creating Magic and Ritual 03:29 1: Set Your Intention in Advance 08:25 2: Engage All 5 Senses 14:41 3: Soaking in Experiences 16:49 4: Express Genuine Gratitude - Both / And 19:10 Recap: 4 Ways to Create Magic and Ritual stephanielinn.com

Tired of feeling like the holiday season is passing you by and you don't even get to enjoy it? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) discusses how Highly Sensitive Persons (HSPs) can navigate the holiday season with a focus on mindset and practical strategies. She emphasizes the importance of protecting one's energy, setting boundaries, and being intentional about social plans. The episode provides ten actionable tips for HSPs to enjoy the holidays while maintaining their well-being, including planning downtime, having escape routes, and processing expectations in advance. 00:00 Highly Sensitive Club Ep 51 Intro 01:24 Highly Sensitive Mindset for a Balanced Season 04:27 10 Tactics to Protect Your Energy during Holidays - 1: Choose Plans Carefully 06:25 2 - Plan Your Downtime 07:59 3 - Plan Your Escape Routes 09:58 4 - Pick Your Conversation Topics Ahead 10:35 5 - Redirect Conersations 11:44 6 - Stick to Your Routines 12:58 7 - Gather Your Allies 14:54 8 - Process Expectations in Advance 15:58 9 - Set Your Boundaries 18:17 10 - Be Present with Yourself in the Moment 19:54 Ten Tactics Recap stephanielinn.com

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secure relationship with oneself, emphasizing the role of attachment theory in personal growth. She discusses different attachment styles, the journey of transformation through coaching, and the significance of self-affirmation. The conversation highlights the need for self-care and the impact of nurturing one's own emotional well-being on relationships with others. Steph encourages listeners to reflect on their self-relationship and offers guidance on how to cultivate a more fulfilling connection with themselves. Chapters 00:00 Highly Sensitive Club Ep 51 Intro 00:40 Building a Relationship with Yourself 07:09 Transformative Coaching Journeys 10:28 Other People are Mirrors For Our Internal Landscape 15:34 The Power of Self-Affirmation stephanielinn.com

Feeling like it's taking FOR. EV. ER. to make change happen in your life? What if that's not a bad thing? In this episode, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of reflection and decision-making for highly sensitive individuals, especially as the year comes to a close. She emphasizes that decision-making is a process that involves small steps and continuous reassessment. Through personal anecdotes and client examples, she illustrates how exploring life purpose and managing priorities can lead to more intentional choices. The conversation highlights the significance of understanding one's values and the iterative nature of decision-making, encouraging listeners to embrace their unique processes. 00:00 Highly Sensitive Club Ep 50 Introduction 00:38 Reflecting on the Year: A Time for Decisions 04:18 Personal Stories: Navigating Commitment and Choices 09:26 Career Transitions: Making Intentional Changes 14:15 The Journey of Decision-Making: Steps Forward 15:37 HSC Vid Outro example.mp4 stephanielinn.com

Whether it's a holiday season or a regular day of the week, this week's episode is a little letter of gratitude from me to you. In this week's episode, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) tunes in with a message of appreciation and acknowledgement for Highly Sensitive listeners. stephanielinn.com

Whether it's an election season, a global pandemic, or the usual unexpected life events, listen in to gain practical tools and a step-by-step system to cope with stress and uncertainty as a Highly Sensitive Person (HSP). In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the emotional challenges faced by Highly Sensitive People (HSPs) in times of uncertainty, particularly following significant events like elections. She emphasizes the importance of protecting one's nervous system, processing emotions, and releasing the emotional burdens of others. Stephanie outlines five key strategies for HSPs to navigate stress and uncertainty, including feeling emotions, connecting with others, and building resilience. The conversation highlights the unique strengths of HSPs in fostering empathy and community, especially in divisive times. 00:00 Highly Sensitive Club Ep 48 Intro - Handling Times of Stress and Uncertainty as a Highly Sensitive Person 00:38 Navigating Uncertainty: The Impact of Recent Events 02:50 Strategy One: Protect Your Nervous System 05:02 Strategy Two: Feel Your Feels 07:40 Strategy Three: Letting Go of Other People's Emotions 09:20 Strategy Four: Get Out of Your Thought Loops and Ruminations 10:40 Strategy Five: Connect, Don't Isolate 11:49 Five Benefits from Handling Stress and Uncertainty 14:26 Empathy as a Superpower: Bridging Divides stephanielinn.com