Hit Your Target

In this episode of the Hit Your Target podcast, I explore our Western obsession with logic and why relying on it alone can actually block clarity, confidence, and change.Using a real (and slightly unbelievable) story about my son manifesting a piece of signed Formula 1 memorabilia at a school raffle, I unpack what manifestation really is and why it doesn’t have to be fluffy or unscientific.l talk about:Why logic = safety in Western culture (and where that breaks down)What manifestation actually means, without the woo wooThe Reticular Activating System (RAS) and how focus shapes what you noticeEmotional energy, vibration, and what science really says about itHow belief, clarity, and action work together to create momentumThis episode is for you if you’re practical, thoughtful, and slightly sceptical, but also curious about how intention, focus, and energy shape the outcomes we experience.Because maybe life isn’t an equation to solve…Maybe it’s an experiment you’re participating in.☕ Grab a cuppa, get comfy, and let’s dive in.👉 Explore more resources and ways to work with me:⁠https://linktr.ee/lauracapindale

In this episode, I dive into the incredible story of Caroline Elliott - the only British woman to have qualified across all the disciplines of the French ski patrol rescue world: controlled bombing, weather forecasting, and avalanche dog handling. A graduate of the prestigious École Nationale de Ski et d’Alpinisme in Chamonix, Caroline went on to become the first British woman to join the French Fire and Rescue specialist mountain unit, trained to respond to some of the most dangerous missions imaginable, from gas explosions and building collapses to avalanches and missing persons.Now a Snow Safety Consultant, Educator, and author of the children’s book Fjord’s Mountain Mission, Caroline’s journey is one of breaking barriers, redefining resilience, and thriving in male-dominated, high-pressure environments.We explore:🎿 How a passion for skiing turned into a career at the cutting edge of avalanche rescue.🐾 The discipline, intuition, and trust it takes to work as a dog handler in life-or-death situations.💥 The transferable lessons from operating in crisis that apply to leadership, communication, and team resilience.💡 How Caroline now uses her experience to help organisations strengthen their culture, wellbeing, and performance.This conversation is packed with insight, adventure, and inspiration.So, whether you’re leading a team, chasing a new goal, or simply need a reminder that limits are often self-imposed, this one’s for you.Connect with Caroline on LinkedIn: https://www.linkedin.com/in/caroline-elliott-aabb8117/Find out more about:Speaking / Corporate: www.carolineelliott.meSnow Safety: www.fjordsar.comOr purchase Caroline's book: https://tinyurl.com/bde7d8s4

If you’ve ever watched The Traitors and thought, “I’d totally spot the liar”… this episode might make you think again.I’m diving into the psychology behind one of my favourite shows;The Traitors, and what it reveals about human behaviour, trust, and intuition.But this time, I'm talking about the celebrity edition, and how the whole dynamic shifts when we think we already know the players.From groupthink and bias to the masks we wear at work, l explore why we trust some people instantly, misread others completely, and how our own inner “Traitors” (hello, overthinking head brain 👋) can sabotage us too.💡 In this episode:Why the celebrity version changes everythingHow our brains distort what we see (and why we get it wrong)The link between The Traitors, emotional intelligence, and leadershipHead, heart, and gut - how to spot your inner TraitorsAnd… a little admiration for Claudia Winkleman’s wardrobe 💃🧥Whether you’re leading a team, navigating change, or just love a bit of psychological TV analysis - this one’s for you.👉 Explore more coaching tools, downloads, and ways to work with me: linktr.ee/lauracapindale

Join us in this inspiring episode as I delve into the remarkable journey of Elliot Kay, who transitioned from a professional dancer to a renowned speaker. In this episode:Discover Elliot's transition from dance to speaking, The role of authenticity in public speaking, Overcoming challenges and finding purpose, Tips for aspiring speakers to achieve success.Tune in to learn from Elliot's experiences and gain valuable advice on achieving success with purpose.Connect with Elliot on LinkedIn: http://linkedin.com/in/elliot-kay/Find out more: https://elliotkay.com/👉 Explore more coaching resources, downloads, and ways to work with me: ⁠linktr.ee/lauracapindale

If pros and cons lists worked, you wouldn’t still be Googling ‘Should I quit my job?’ at 2am.And yet, how many of us have done exactly that? Scribbled a list, analysed every angle, researched the 52nd article on ‘should I stay or should I go’… and still, we don’t move.That’s because your head brain, as brilliant as it is, sometimes works overtime to keep you ‘safe’, but that safety often equals stuckness. In this episode, we’re diving into why your logical mind isn’t always the best decision-maker, and what you can do instead.You’ll hear real stories, a few of my own reflections - including how I recently realised dancing is one of my forgotten passions (and if anyone can get me a ticket to Strictly Come Dancing, or better yet, a place on the show, please call me immediately!), and simple tools from coaching and psychology to help you stop spiralling and start moving.💡 In this episode:Why your head brain loves logic (and why that’s not always helpful)How to spot “fear dressed as logic” when it’s keeping you stuckThe Fact vs Story exercise to cut through overthinkingHow Mel Robbins’ 5 Second Rule can help you act before fear talks you out of itWhy it’s not about making huge changes overnight - small acts of alignment matter most☕ Grab your cuppa, get comfy, and let’s dive in.👉 Explore more coaching resources, downloads, and ways to work with me: linktr.ee/lauracapindale

Welcome to Season 2 of the Hit Your Target podcast - we’re kicking things off by exploring what it really means to lead with all three brains; your head, your heart, and your gut.If you’ve ever felt torn between what makes sense and what feels right, or caught yourself trying to “think” your way out of every problem, this episode will feel like a deep breath.I’ll share why alignment rather than more logic, hustle, or overthinking, is the real key to confidence and fulfilment in life and work. You’ll hear relatable stories, simple psychology insights, and practical coaching tools you can start using today to get unstuck and find balance again.💡 In this episode:What “leading with all three brains” really meansWhy we get stuck when one part of us takes overA quick 3-brain check-in tool to bring more calm and clarity to decisionsBecause when your head, heart, and gut finally work together, life just flows differently.👉 Explore more resources, downloads, and ways to work with me: https://linktr.ee/lauracapindale

In this special solo episode, I’m wrapping up Season 1 with a big dose of reflection, some powerful NLP insights, and a few behind-the-scenes lessons I’ve learned along the way.This season started with one question: “What’s the difference that makes the difference?” And across 13 episodes, featuring inspiring guests, honest conversations, and a couple of solo deep-dives - we’ve explored what it really takes to grow, lead, and transform.💡 In this episode, I share:What I’ve learned using the Neurological Levels of Change to frame personal transformationThe key themes that showed up again and again from guestsHow I use tools like NLP, mBIT, and my FAST model in real lifePractical reflection prompts and coaching questions you can try this weekA sneak peek at what’s coming in Season 2: Lead With All Three BrainsIf you’ve found value in this season, or if something landed with you in today’s episode - I’d love to hear from you. Drop me a message on LinkedIn or Instagram and let me know what’s made the difference for you.Thanks for listening - and I’ll see you in Season 2.

In this episode, I’m diving into the fascinating world of Multiple Brain Integration Techniques (mBIT) - a powerful approach that blends neuroscience, psychology, and ancient wisdom to help you make better decisions and take aligned action.Did you know that you have three brains? Your head (logic), heart (emotion), and gut (intuition) all play a role in how you think, feel, and act. When they’re working together, you experience clarity, confidence, and courage. But when they’re misaligned? Indecision, overwhelm, and self-doubt creep in.Join me as I break down:✔️ How each of your three brains influences your choices✔️ The science behind gut feelings and heart intelligence✔️ Practical strategies to align your head, heart & gut for better leadership, decision-making, and personal growth✔️ A simple mBIT exercise to help you move from stuck to unstoppable.If you’ve ever felt torn between what you think you should do and what you feel is right—this episode is for you!Follow Me:📸 Instagram: @laura_capindale💼 LinkedIn: Laura Capindale🌍 Linktree: Linktree

In this episode, I’m diving into my own coaching model,‘FAST’—Focus, Act, Succeed, Transform. As someone who has walked the path of transformation myself, I’ll break down this powerful framework and explain how it can help you not just set goals, but achieve them in a way that sticks.From overcoming mental blocks and imposter syndrome to balancing career and motherhood, I share my personal journey and the lessons I’ve learned along the way. I’ll also unpack the psychological principles behind the FAST model and how coaching can help you move from“maybe one day” to“I’m doing it now.”Whether you’re feeling stuck or ready to take bold action, this episode will give you the tools, strategies, and mindset shifts to help you hit your target and create real, lasting change.🎙️Key Topics: Why Focus is the first step in creating transformation How to take action in a way that sticks The power of aligning your goals with your values My personal journey of overcoming mental blocks and embracing coachingTune in now and start making those changes happen!Follow Me:Instagram:@laura_capindaleLinkedIn:Laura CapindaleLinktree:Linktree

What does it take to turn your passion into meaningful impact - for yourself and your community? In this episode of Hit Your Target, host Laura Capindale sits down with Emma Tatlow, CEO of Active Lincolnshire, to explore Emma’s inspiring journey from the tourism sector to leading a movement for healthier, more active lives across Lincolnshire.Emma shares her personal and professional breakthroughs, recounting how conquering a triathlon and her first ultra-marathon mirrored the challenges and growth she faces as a leader. From breaking down barriers to getting active, managing setbacks, and creating a workplace where movement is celebrated, Emma proves the real measure of success is progress, not perfection.Tune in to discover practical strategies for achieving your goals, staying true to your values, and carving your own path - whether you’re aiming for your first 10k, striving for a career milestone, or seeking to spark change in your community. Plus, find out how Emma and her team use simple but powerful workplace initiatives to prioritise wellbeing and foster teamwork.Feeling stuck or ready for your next challenge? This episode is packed with motivation, actionable advice, and a reminder that every step forward counts. Please don’t forget to follow, rate & share this episode - thank you! ⁠Follow Emma:https://www.linkedin.com/in/emmatatlow/Find out more about Active Lincolnshire:https://www.activelincolnshire.com/Follow Me, Laura Capindale:⁠⁠Laura Capindale on Instagram⁠⁠⁠⁠Laura Capindale on LinkedIn⁠⁠⁠⁠Linktree⁠⁠

In this episode of Hit Your Target, I’m joined by Marcello Costante - entrepreneur, real estate investor, community builder… oh, and also an 800m runner and metal singer!Marcello’s passion for growth, connection and freedom is infectious. He’s built a life around bringing ambitious people together, and today we dive into:💸 How your money mindset shapes your success (or keeps you stuck)🧠 The High-Performer Paradox - why your drive might be your biggest block🎯 The identity shifts that come with chasing big goals⚠️ And why you should be careful what you wish for...This is a raw, energising chat about ambition, identity and rewriting the rules of success on your terms. If you're ready to think differently, feel fired up, and fuel your next move - hit play now.👇 Don’t forget to follow, rate & share if it hits home!Download Marcello's High Performance Paradox GuideFollow Marcello:https://www.facebook.com/costantemarcellohttps://www.instagram.com/costantemarcello/https://www.linkedin.com/in/marcellocostante/Follow Me, Laura Capindale:⁠Laura Capindale on Instagram⁠⁠Laura Capindale on LinkedIn⁠⁠Linktree⁠

Dive into this captivating episode of Hit Your Target as host Laura Capindale sits down with Skylet Andrew - a former Olympian turned pioneering sports agent who shattered boundaries as the first black British sports agent. From his early days as a self-taught table tennis champion overcoming challenging beginnings, to representing football legend Sol Campbell and navigating the high-stakes world of sports management with unwavering integrity, Sky’s journey is a masterclass in resilience and reinvention.In this episode, you’ll discover:00:00 – Teenage Trials and Triumphs04:01 – From Table Tennis to Writing09:14 – Subconscious Drives Beyond Table Tennis11:58 – Embracing Opportunities in Life14:06 – Phone Hacking Scandal Revelation22:51 – "Inspiration Awards: Redefining Success"26:42 – "Advice for Career Progression"29:38 – "Discovering and Fulfilling Potential"30:58 – Recognising Everyday OpportunitiesSky shares personal insights on success, integrity, and the misconceptions of a purely financial-driven achievement, underscoring the importance of true passion and genuine relationships. Whether you’re a small business leader looking to inspire your team with vision and values or a professional seeking motivation after a significant life change, this episode is packed with valuable life lessons and a refreshing perspective on real success.Follow Sky:Instagram: Skylet Andrew on InstagramWebsite: skyandrew.comFollow Me, Laura Capindale:Laura Capindale on InstagramLaura Capindale on LinkedInLinktreeDon’t forget to rate, comment, and follow us to keep up with all our latest episodes!

In this episode, I’m joined by the brilliant Lisa Brice, a highly-acclaimed international trainer, leadership coach, and pioneer in Equine Assisted Learning. With over 30 years of experience, Lisa blends her expertise as a Master NLP Trainer, Equine Learning Specialist, and business consultant to deliver transformative learning experiences that inspire excellence and unlock human potential.Lisa also happens to be the coach I trained in NLP with, and today, we’re diving deep into the neurological levels of change - a powerful framework for understanding and creating meaningful transformation. We’ll also explore the fundamental human need for connection and how it shapes the way we lead, learn, and grow.Whether you’re looking to enhance your own performance, develop stronger teams, or understand what it takes to inspire sustainable change, this episode is packed with insights and practical takeaways you can apply right away.Don’t miss this thought-provoking conversation with a true trailblazer in the world of personal and professional development!🎙️ Key Topics: What the neurological levels of change are and how they impact transformation Why connection is essential for personal and team growth Lisa’s journey as a pioneer in Equine Assisted Learning Practical strategies for creating sustainable changeTune in now and get ready to be inspired!Follow Lisa:https://www.lisabrice.co.uk/https://www.linkedin.com/in/lisabrice/Follow Me:Instagram: https://www.instagram.com/laura_capindale/ LinkedIn: https://www.linkedin.com/in/lauracapindale/Linktree: https://linktr.ee/lauracapindale

In this inspiring episode, Laura sits down with Joycelyn Eva Cupid Phillips - a trailblazing plus-size model who has graced the worlds of fashion, beauty, and advertising. From strutting down runways for Vivienne Westwood and Versace to fronting campaigns for JD Williams, Coca-Cola, Tesco, and Oatly, Joycelyn’s career is a testament to the power of self-belief and confidence.Joycelyn opens up about navigating the highs and lows of a cutthroat industry, proving that success doesn’t come from fitting into someone else’s mould but by owning your individuality. You’ll hear her secrets for staying youthful, tips for nailing the perfect pose in any photo, and how she overcame challenges to become a celebrated figure in fashion.Whether you’re seeking a confidence boost, curious about the modelling world, or just want to learn how to channel your inner star, Joycelyn’s wisdom and humour will leave you feeling empowered and ready to take on the world. Tune in for a conversation that’s as refreshing as it is uplifting!Follow Me:Instagram: https://www.instagram.com/laura_capindale/LinkedIn: https://www.linkedin.com/in/lauracapindale/Linktree: https://linktr.ee/lauracapindale

In today's episode Laura speaks with Heather Lee, a senior HR leader and NLP practitioner. Heather shares her journey of achieving her goal of becoming an NLP practitioner back in 2019 and how this training equipped her with invaluable tools to navigate both personal and professional challenges, especially during the unprecedented times of COVID-19. We dive into how NLP has transformed Heather's communication style, her self-awareness, and her leadership approach amidst remote working environments. Heather also provides insight into the impact of language, the importance of framing thoughts, and the significance of visualisation and storytelling in achieving goals. Tune in as we explore Heather's inspiring story, her lessons learned, and valuable advice for anyone feeling stuck or uncertain about reaching their next targets.Follow Me:Instagram: https://www.instagram.com/laura_capindale/ LinkedIn: https://www.linkedin.com/in/lauracapindale/Linktree: https://linktr.ee/lauracapindale

In this episode I'm joined by the remarkable Pascalle Bergmans, a powerhouse in the realm of public speaking and entrepreneurship.After experiencing the harrowing ordeal of a stroke at just 22, Pascalle faced a pivotal moment where she consciously chose to transform her mindset. Previously doubting her ability to be a business owner, she decided to confront her limiting beliefs head-on.Over the past two years, Pascalle has taken a courageous leap from her musical theatre background to establishing a thriving business. She opens up about how she has embraced vulnerability and transparency, sharing her impressive journey of building a multi-six-figure business. We'll dive into her triumphs, the importance of investing in yourself, and the liberating philosophy of embracing ambition without reservation. Her story inspires many to break free from self-imposed limitations and pursue their dreams with confidence.Whether you're looking for inspiration to start your own business or tips on overcoming self-doubt, Pascalle's story is a testament to the power of resilience and authenticity. Listen in for an episode filled with empowering insights and actionable advice.00:00 Learned math at 24; doubted entrepreneurial potential.04:01 Sharing earnings online; receives mixed reactions.06:42 Severely depressed despite financial security from job.10:03 Belief grew with every milestone achieved.15:00 Weekly intentions to support husband's future business.18:17 Confidently targeted content and risk-taking success.21:01 Trust your instincts, despite brain's doubts.23:23 Plan ahead for clarity and peace.25:31 Recommended book: "F*ck Being Humble," pursue ambitions.Follow Pascalle:LinkedIn: https://www.linkedin.com/in/pascalle-bergmans/Instagram: https://www.instagram.com/pascallebergmans96Website: www.presentales.comFollow Me:Instagram: https://www.instagram.com/laura_capindale/ LinkedIn: https://www.linkedin.com/in/lauracapindale/Linktree: https://linktr.ee/lauracapindale

In this episode I’m joined by Coco Novak. With a fascinating background in biochemistry and molecular biology, Coco shares her story of transitioning from research to managing exclusive tennis venues in London - a move that transformed her career and life. As a parent who encourages her children to embrace new experiences, Coco emphasizes the importance of stepping out of comfort zones and taking action in life.In our conversation, we'll uncover Coco's insights on fostering supportive relationships as you pursue your passions, her noteworthy shift into tennis management, and her successful journey into the world of writing with her book, Single and Too Tired to Mingle. We also reminisceabout our decision to spontaneously attend a private party of a huge movie star!Join us as we dive into the importance of embracing change, overcoming fear, and how small actionable steps can pave the way to a fulfilling life. 00:00 Relationships, parenting, and prioritising children's well-being.05:07 Found time to write during commute hours.06:27 Un-ordered writing led to two separate books.09:58 Perfection hinders.14:00 New hobbies open opportunities and change lives.17:25 Met top lawyer at celebrity party.20:37 Surround yourself with supportive, proactive people only.25:27 Overcoming trauma builds resilience and gratitude.26:11 Write dream goals; prioritise feasible, desired ones.Follow Coco:Instagram: https://www.instagram.com/coconovak_author/YouTube: https://www.youtube.com/@CoCoNovakWebsite: https://coconovak.com/Follow Me:Instagram: https://www.instagram.com/laura_capindale/ LinkedIn: https://www.linkedin.com/in/lauracapindale/Linktree: https://linktr.ee/lauracapindale

In today's episode, I'm joined by the incredible Phil Calvert, a former rugby player who defied odds to complete 52 marathons, an Ironman triathlon, and more. Phil's journey is nothing short of remarkable; diagnosed with several health challenges, including psoriatic arthritis, type 2 diabetes, and dyslexia, he's transformed his adversities into superpowers. He shares his mindset of harnessing scepticism as motivation and the art of breaking down monumental challenges into achievable steps. Beyond his personal triumphs, Phil explores the emotional and psychological dynamics of managing diabetes and how embracing physical activities can lead to remarkable health transformations. He also introduces his initiative, "Shifting Diabetes," and his educational quest to leverage digital programs for diabetes management. Listen in as I dive into Phil's incredible story and learn how to approach life's challenges with a glass half full mentality.00:00 Dyslexia, psoriatic arthritis, diabetes, ADHD diagnoses.03:34 Using challenges as tools to improvise success.10:45 Food poisoning sidelined trip to New York.15:12 Inspired by Doddie Weir, ran marathon fundraiser.17:36 Running was challenging but motivating despite struggles.21:37 Core strength crucial for rugby prop position.23:51 Physical activity literacy is crucial for health.26:22 Created "12 Months and Beyond" to combat inactivity.31:22 Accept and manage diabetes for longevity: shift.35:07 Marketing appeals significantly influence consumer attraction.38:34 Contact me for prediabetes and diabetes support.40:56 Decisions shape life; seek help when needed.Follow Phil:https://fweducation.co.uk/https://linktr.ee/diabetest2https://www.instagram.com/shifting_diabetes/Follow Me:Instagram: https://www.instagram.com/laura_capindale/ LinkedIn: https://www.linkedin.com/in/lauracapindale/Linktree: https://linktr.ee/lauracapindale

Ian is the Director of People and Culture at Housing 21 overseeing all aspects of people management including reward, payroll, pensions, employee benefits, HR systems and executive remuneration. Having started his career in finance before moving specifically in to reward Ian has a background in both the public and private sector having previously worked for Moy Park, Mars, Prudential, Lincolnshire County Council and the University of Lincoln.A firm believer and champion in the importance of reward strategy as a driver for change and in supporting organisational success, Ian has previously overseen teamsthat have been acknowledged for their achievements at awards for their innovative work including winning the 2021 and 2022 Employee Benefits Grand Prix award.Ian is the current board member of the Education Competencies Consortium who focus on ensuring fair and equal pay through role evaluation and reward frameworks.Ian has also been a recipient of the Pay and Benefits Career Accomplishment Award and was also the Employee Benefits Reward Professional of the Year in 2019. Ian also regularly contributes to professional publications and conferences within the sector providing insights into the future of work.Starting his career in accountancy, Ian was initially driven by practical questions like, “Will this make me money?” However, he soon recognised the tendency in education and professional environments to prioritise quick solutions over meaningful reflection. This insight inspired Ian to champion the value of creating space for deeper thinking, encouraging others to pause and reflect rather than rushing to conclusions. His passion for running became a practical extension of this philosophy, teaching him the power of intentional actions and behaviours. By integrating dedicated thinking time into his goal-setting process, Ian showed how stepping back can uncover more effective solutions and foster profound self-discovery.00:00 Careers teach self-reflection and personal growth.06:01 Running for challenges and personal competition.06:55 Advice that revived motivation in tough competition.11:13 Always innovate but surround self with finishers.14:52 Running is my escapism from work pressures.20:12 Earn team trust in a new work environment.21:20 Revise running routine for performance improvement.25:44 Be real with yourself, set realistic goals.Follow Ian:https://www.linkedin.com/in/ian-hodson-mscchmcippdip-26828a22/Follow Me:Instagram: https://www.instagram.com/laura_capindale/ LinkedIn: https://www.linkedin.com/in/lauracapindale/Linktree: https://linktr.ee/lauracapindale

Tre Lowe is a broadcaster, keynote speaker, entrepreneur and finalist on the BBC show The Apprentice. In this episode, Tre opens up about his journey from overcoming significant health hurdles, including the debilitating impact of tinnitus and derealization, to transforming his mindset and using adversity as a source of strength. We explore his passion for creating documentaries that shine a light on mental health and men's issues, highlighting the importance of mindset and support systems in overcoming life's challenges. Tre's story is a testament to resilience, drawing from the powerful influence of his father's journey from severe poverty in Nigeria to the UK. He shares how these experiences shape his unique perspective on race, self-potential, and the importance of mentorship, all while emphasizing a shift towards positivity and personal growth. Join us as Tre discusses his compelling philosophy of using life's struggles as motivational fuel, his founding of the Sobo Club, and his dedication to helping others unlock their potential. This episode is packed with insights and inspiration, aimed at empowering you to take action and thrive in the face of adversity.00:00 Intro 04:50 Resilience inspired by Tre's father's challenging immigrant story.08:20 Immigrant's journey: Lagos to Notting Hill.11:28 Work harder, use challenges as fuel, succeed.12:59 Career change inspired by Beethoven.17:48 Colour isn't a handicap; it's an advantage.19:57 Greatness is possible for anyone, regardless of background.25:11 Chronic head pressure made life unbearable.32:44 Overcoming anxiety through understanding and self-regulation.37:23 Aging brings wisdom; prioritise self-growth after loss.44:54 Selfishness: Life purpose unfulfilled by most.46:17 Embrace greatness, impact others positively.50:32 Find a qualified mentor or coach.54:34 Align self-talk to become unstoppable and resilient.Follow Tre:Instagram: https://www.instagram.com/treloweLinkedIn: https://www.linkedin.com/in/tre-lowe-352035108/Website: https://trelowe.com/SOBO Club: https://www.soboclub.com/Follow Me:Instagram: https://www.instagram.com/laura_capindale/ LinkedIn: https://www.linkedin.com/in/lauracapindale/Linktree: https://linktr.ee/lauracapindale

Listen to this short trailer episode to find out what the Hit Your Target podcast is all about and whether these conversations will help you find the difference that makes ALL the difference.