Holding Space

Nicoles Bio: Nicole Gotthold is a somatic, breath work, and energy practitioner empowering clients in transition & working toward self mastery. She researched and tried several modalities that helped her heal, transcend, and grow mentally, emotionally, and spiritually beginning in 2020. She has curated a blend of approaches that empowered her and her clients to transcend people pleasing, overcome anxiety, trauma, addiction, ADHD compulsivity & and grief with ease. Her intuitive Heart Resonance workshops help you embody the change you are working toward. Participants experience somatic release, energy atune-ment and heart/mind coherence; while exploring their chosen topic for healing, clarity and self mastery. A mom, daughter, military widow, corporate marketer and natural community builder was able to surrender and transcend with the loving encouragement of her mentors. She was inspired to create Wild Heart Compass, a company dedicated to creating even more safe spaces for people to be fully be seen unapologetically and celebrated for all they are. She knows we all just need a place to quiet the mind, heal the heart, and be encouraged to wildly dream and go wherever our heart compass takes us. How to connect to Nicole and her beautiful offerings: https://www.facebook.com/WildHeartCompass https://linktr.ee/wildheartcompass? https://www.instagram.com/wildheartcompass/ https://wildheartcompass.co If you would like to connect with your host, Katie. katiewarchol.com https://www.instagram.com/katiewarchol/

A dream of the The Promise, by Mandy Morris. Holding space for our fears, inviting in surrender and returning to love. Our perception changes, finding our alignment and keeping our power. Podcast Like A Mother: Podcast Creation Course https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=6b4d04 If you would like to connect with your host, Katie. Soulnsage.com Mandy’s book: The Promise https://www.amazon.com/Promise-Break-Limitation-Reclaim-Inner-ebook/dp/B0CBTGLD3F

JoJo Caramello is a Certified Life Coach, Master Professional Organizer and Image Consultant. She specializes in helping people declutter their minds, their lives and their surroundings. JoJo possesses unwavering compassion in helping others to heal and overcome the obstacles that stand in the way of living a joy filled life. Her hope is that from her own personal experiences, your journey may be a gentler, swifter path. Takeaways from episode 1) Be amazed everyday 2) Intuitive thoughts and feelings always hold the truth 3) You deserve answers 4) This is always evidence and proof of what we know to be true 5) We aren't the voices in our head our what we have told 6) A bundle of truth in a house full of lies 7) Messes are real and I see what is going to be 8) Clutter is a manifestation of what is going on in the mind 9) Physical clutter: manifestation of what we are thinking and feeling, a big part of this is our belief systems 10) Emotional Clutter, all things emotional and what we thought 11) Intellectual Clutter: You know what you need to do but you can't seem to do it. The Should's but emotionally and physically take that action 12) Verbal clutter: When we have so much to share but aren't allowing the person in front us to share as well. 13) In process we are being quiet. Which is something most of us where not taught as children 14) We live in a very cluttered world 15) Ask yourself questions, open the sub conscious mind all the answers you need are already within you 16) Allow ourselves space in the mind of the process. Let it be okay 17) Visit the why it spark joy just as much as in letting go 18) Let your kids be a part of what they keep of theres. 19) We are all going to be gone at some point in time and living things for others to take care off is a tremendous burden. 20) When we declutter the feeling is freeing and uplifting 21) Where to start: focus on one area and can tackle from start to finish. Visual or think what the space will feel like. 22) We can hold on to clutter to support those low feelings we have about ourself. 23) Radiate from within, that is where beauty comes from 24) We are far more alike then different 25) Learn to love yourself first Favorite Flower: Lilac " Forgiveness is the scent of the lilac upon the heal that crushed it" https://jojocaramello.com/ https://www.instagram.com/jojo_caramello/ https://www.facebook.com/profile.php?id=100082975182034 How to connect with your host, Katie. soulnsage.com https://www.facebook.com/katie.warchol.7 https://www.instagram.com/katiewarchol/

Holding space to tap into the excitement of creation energy.

We get to create our own sunshine no matter what the weather is doing. How to connect with you host, Katie. soulnsage.com https://www.instagram.com/katiewarchol/ Creative Soul Collaboration https://www.blankcanvassoul.com/event-details/creative-soul-collaboration

NIKI WOODS is certified Love and Authenticity Practitioner, a Whole Healer, a EME 1 and EME 2 practitioner, an integration of the mind, body and soul. She is a speaker and trainer at Colorado retreat center and has been featured on a radio show, Pod Casts, Summits dedicated to improving relationships with self and others. She continues to be a mentor and coach for Authentic Living where she received her certifications,  teaching others to do what she does and passing the peace she has returned to within herself is where her true passion lies. She is also a culturally aware clinician for the First Responder Trauma Counselors for Northern Colorado and enjoys supporting her community in this way. As Niki worked through her own transformative healing she found her calling in life and is now dedicated to helping her clients rediscover their authentic self.  Niki believes that everyone has the ability to heal deeply, if they so choose. The only requirement is courage. Niki is the founder of Blank Canvas Ltd., a project dedicated to freeing people from beliefs, patterns and rules that were born of fear.  Blank Canvas Ltd.’s mission is to guide people in choosing to discover subconscious thoughts so that they may live from a place of true awareness.  Takeaways from today call: 1) Growth is forever and you are always learning. Choosing a life of growth is a forever thing and the layers are a gift. 2) Finding the pattern showing up in my life within me and wondering how I was playing a part. 3) The soul longs for feeling the sensation of empowerment, love, self worth and peace. When you realize I have the ability to decide how I am going to feel about myself vs letting what someone does or someone says outside of me in turn decide how I am going to going to feel about myself. Wholeness never leaves you it is just a perception of the mind. 4) Fear based intentional energy behind the doing is when feeling that we are in lack vs picking up the pieces, the fog lifts start to clear, the intentional energy start to shift and change because seeing and understanding yourself bring such beautiful clarity, along with that the peace. Then the peace becomes the driver. 5) I am so thankful that I finally allowed myself to love myself. 6) Moving from the feeling of separateness into the felling of connection 7) A huge part of the growth journey is getting back to the feeling of connection and that all of our connected. The only way we stay separate in when we keep everything in our minds and don't allow it to move into our hearts. 8) Intuition is were all the connection is. 9) Learning what the voice of ego is and what the voice of intuition is. 10) Empowerment is in listening to your intuition over the ego. 11) Alignment occurs when I align my mind and ego up with my heart and intuition has to say. 12) You have the choice to keep the peace. 13) Every time I hold space for someone else I am also holding space for me. We bring me back to we are not separate., which moves me into compassion. 14) I have a choice........such relief 15) Judgment want control over what is happening 16) Trust self, trust other and trust universe 17) Having grace for self 18) The mind love expansion 19) Trusting the universe with my souls purpose 20) Seeing someone step into their power is the great gift received 21) We are ripple, passing the light, re-igniting the light 22) If you have stepped into you power once, you can do it again, until it is your new way of being. How to connect with Niki: https://www.blankcanvassoul.com https://www.instagram.com/blank_canvas_soul/ https://www.facebook.com/niki.woodsdoe Niki's Book https://www.amazon.com/INTUITIVE-LIVING-practical-themselves-Intuitive/dp/B09SL18Z2G/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Creative Soul Collaboration https://www.blankcanvassoul.com/event-details/creative-soul-collaboration How to connect with your host, Katie: soulnsage.com

Giving ourselves permission to listen to our bodies or our soul nudges guilt free.

Shannon stands as a luminous guide in the realm of personal transformation, a Master Energy Practitioner dedicated to illuminating the path for those seeking growth and inner peace. With her profound understanding of the subconscious mind's power, she skillfully assists individuals in navigating the mental barriers that hinder their progress. Shannon holds a deeply rooted belief that every soul is destined to radiate brilliance. Her mission is to be the guiding light, offering intuitive and compassionate support on your journey towards self-love and fulfillment. In her presence, clients find a beacon of hope and clarity, empowering them to unlock their true potential and let their souls shine. Takeaways from today's call: 1. Life is not a flat line it is all about the ups and downs. 2. Let go of being perfect, enough is enough 3. Self care 4. Going with the flow 5. Devote the first 20 minutes of each day to self, through meditation, journaling, a mini energy clearing. 6. Start with gratitude 7. Plan your day with gratitude, " wouldn't it be nice if........." fill in the blank, allowing you to manifest your day from a really high vibrational space. 8. Self Clearing Imagine a circling white light coming in trough your crown chakra and filling you up, taking some till it shoots out into Mother Earth. I feel the light and I focus on what it feels like to be full of divine love. Clearing from the inside out.... 9. Embrace yourself and give yourself a moment 10. Stop a duck inside when you feel a dip in energy in your day. Tapping back into your intuition to see what is really happening, is this energy I am feeling even mine, are things happening for me or is it even happening to me? 11. Breath and reset 12. Be the sunshine for people 13. Be a radiant version of you, be the ripple effect of the sunshine, joy and love. Make someone smile today... 14. Never pass up buying yourself Pink Stargazers Lillies Shannon's favorite quote: " I would like to think that all of my successes in life are really just the fruit of my failures" Shannon's favorite flower: Pink Stargazer Lilies How to connect with Shannon: Website: https://gamma.app/public/Sunshine-Soul-mymzr3k2si9hsvk https://www.instagram.com/sunshine.soul.talk/ https://www.facebook.com/sunshinesoultalk Special Offer: Any clients who sign up for a session or package of sessions and mention the Holding Space Podcast will receive my guided 30 day journal titled "Reflections" as a pdf document for free. Reflections is "a guided journal designed to help you shine as the most radiant version of you." It's 30 days of thought provoking prompts designed to guide you along the journey to realizing your greatness and helping you conquer your lifestyle dreams." How to connect with your host, Katie Warchol. soulnsage.com Virtual Pop Up Creative Workshop Series, " Feelings to Flow" https://www.soulnsage.com/feelings-to-flow https://www.instagram.com/katiewarchol/

My reflections of my first ever retreat, The Creative Wild Woman retreat. My heart is overflowing with gratitude, I loved every minute of our time together. Connecting with the beautiful women who were called and sharing our reflections. It was just beautiful…..

Loving ourselves no mater what chaos is unfolding around us…. in motherhood, in life and finding ways to pause, reflect, and hold space for ourselves. How to connect with your host, Katie. soulnsage.com https://www.instagram.com/katiewarchol/

Join me today in a beautiful conversation held in so much love with our guest, Jourdi Bleu. In this episode we will talking about taking the darkness, embracing the light and taking our power back. Leaning into addiction, growth and empowerment. Jourdi is a woman's empowerment coach, yoga teacher, author, international speaker and Spiritual gangsta. Take aways from today's call: 1) Have tools to move through your days, not getting caught up in them. 2) Inspire people who are struggling, like I did once with addiction 3) Be accountable to self 4) Daily Habits are my jam 5) You have to look out for you, you have to hold space for yourself. 6) If you are struggling with addiction take the steps to stop and ask for help 7) You can't clear the thoughts if you have a foggy mind 8) You have to dig deep and you have to take the first few steps, slowly that internal shift will start happening 9) It all starts with YOU 10) You are worthy, there is no conditions to your worth. 11) Do things that fill your cup 12) Start you day with out your phone 13) Stay hydrated, eat well 14) Massive change doesn't require massive action 15) Take little steps and shift one thing 16) Quiet the monkey mind, we are conditioned since birth that we are our thoughts. 17) You can't change what you are not aware of 18) Dance all the time... 19) Growth happens outside the comfort zone "Feel the fear and do it anyway" Susan Jeffers Favorite Bloom: Columbine https://www.instagram.com/jourdi_bleu/ jourdibleu.com Her Book https://www.amazon.com/Dream-Rise-Cynthia-Encinas-Concordia-ebook/dp/B0CQKLBB4Q/ref=sr_1_1?keywords=Dream+to+rise&qid=1705629130&sr=8-1 How to connect to your host, Katie. soulnsage.com https://www.instagram.com/katiewarchol/

Sharing my heart, my story…….in a solo episode.

My reflection on the nudges from the universe and trusting the process. We don’t need to know every step to reach the outcome or dream that we are desiring the gift is in the unfolding of how it’s meant to be and surrendering. Just Bloom How to connect with your host, Katie Warchol. https://www.instagram.com/katiewarchol/ soulnsage.com

Join me today for this beautiful conversation held in so much love with our guest Susan Jolly. In this episode, we will dive deep into Susan‘s journey to seek joy, embrace the sunshine, follow the nuggets life shows us and give yourself permission whenever you can. Susan Jolly is a registered nurse, integrative mindset coach, Authentic Living Practitioner and a lifelong personal growth seeker. Her mission is to inspire others to discover their best self, find daily joy, purpose in connection through untangling healing, growing and cultivating self love. Takeaways from today's call: 1) Through dark places we either stay in the circle of those places or we make a change. 2) Continue to look for those nuggets that guide you and clear your new path. 3) The most important thing to do is something. Be honest and raw with what you are feeling.... acknowledging, I know that I don't want to feel this way and I have the power to do something about it. 4)The little pieces will lead you to your joy path 5)Tears wash away so much, leaving a space for the light and joy to come in. 6) What use to deplete you will become the gift, the actual thing that fills you up. 7) Seek your best life. 8) Distraction is a way to avoid what we are afraid of looking at. 9) You can face anything in life. If you have a solid foundation, you then have the power to come to a place of understanding, curiosity and love. 10) See things as a gift and growth. 11) We owe it to the people we love, too humanity, to be the best version of ourselves, that we can be. 12) Always seek sunshine. 13) Flowers always make you smile, no matter what. 14) Embrace something you don’t know ,vulnerability is where we learn. "Your level of success with seldom exceed your level of self development" -Jim Rohn Favorite Bloom: Plumeria How to connect with Susan: Email: [email protected] https://www.instagram.com/life_coaching_by_jolly/ How to connect with your host, Katie Warchol https://www.instagram.com/katiewarchol/ https://www.soulnsage.com/

You’re here, welcome to the Holding Space Podcast. This is your space to embrace your perfectly imperfect Bloom as we share our reflections to grow, have grace and love ourselves unconditionally. For more info about me, your host. soulnsage.com