PODCAST · health
Holding Space With Sofia
by Sofia Tornel
Podcast Overview: Holding Space With Sofia is a narrative-driven podcast centered on mental health, self-reflection, and the everyday experiences that shape who we are. Designed for young adults this series creates an honest, relatable space where personal stories meet larger conversations about emotional well-being. Each episode dives into real-life moments, unpacking feelings, habits, and challenges that many listeners face but don’t always talk about openly.Through a storytelling format, Sofia shares her own experiences while also opening the door for others to contribute their voices. The podcast blends themes of mental health with broader elements of society and culture, highlighting how personal struggles are often deeply connected to the world around us. Listeners can expect a mix of vulnerability, reflection, and insight, all aimed at helping them feel less alone in what they’re going through.Episode Highlights: The se
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Finals week
Sofia takes us through what she's thinking as the school year comes to an end.
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I Ate An Edible Last Night
Sofia begins her series: Holding Space With Sofia. *Sofia is not a licensed therapist. If you, or someone you know, needs help, contact a licensed therapist, mental health professional, or text/call (1-800-662-4357).
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ABOUT THIS SHOW
Podcast Overview: Holding Space With Sofia is a narrative-driven podcast centered on mental health, self-reflection, and the everyday experiences that shape who we are. Designed for young adults this series creates an honest, relatable space where personal stories meet larger conversations about emotional well-being. Each episode dives into real-life moments, unpacking feelings, habits, and challenges that many listeners face but don’t always talk about openly.Through a storytelling format, Sofia shares her own experiences while also opening the door for others to contribute their voices. The podcast blends themes of mental health with broader elements of society and culture, highlighting how personal struggles are often deeply connected to the world around us. Listeners can expect a mix of vulnerability, reflection, and insight, all aimed at helping them feel less alone in what they’re going through.Episode Highlights: The se
HOSTED BY
Sofia Tornel
CATEGORIES
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Frequently Asked Questions
How many episodes does Holding Space With Sofia have?
Holding Space With Sofia currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holding Space With Sofia about?
Podcast Overview: Holding Space With Sofia is a narrative-driven podcast centered on mental health, self-reflection, and the everyday experiences that shape who we are. Designed for young adults this series creates an honest, relatable space where personal stories meet larger conversations about...
How often does Holding Space With Sofia release new episodes?
Holding Space With Sofia has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holding Space With Sofia?
You can listen to Holding Space With Sofia on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holding Space With Sofia?
Holding Space With Sofia is created and hosted by Sofia Tornel.
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