Holistic Evolution Podcast

In this episode, co-hosts Audriana Monteiro, a physical therapist and trauma-informed yoga teacher, and Mandi Gardner, founder of Holistic Evolution Shala, discuss practical strategies to reduce stress during the holiday season. They share various techniques for managing family dynamics and busy schedules, including setting boundaries, creating a morning ritual, practicing mindful breathing, and maintaining a good sleep routine. They also emphasize the importance of limiting exposure to triggers, using DBT skills for emotional regulation, scheduling self-care time, and connecting with a supportive community. Listeners are encouraged to give themselves grace and stay grounded amidst the holiday hustle. 00:00 Introduction: Overcoming Holiday Stress 00:11 Meet Audriana: Physical Therapist and Yoga Teacher 01:09 Meet Mandi: Founder of Holistic Evolution Shala 02:08 Setting Boundaries to Protect Your Peace 05:51 Creating a Morning Ritual 07:53 Mindful Breathing Techniques 09:18 Setting Intentions for Meaningful Interactions 11:50 Practicing Body Awareness and Movement 15:06 Maintaining a Healthy Sleep Routine 17:30 Limiting Exposure to Triggers 20:48 Using DBT Skills for Emotional Regulation 24:19 Scheduling 'You' Time for Self-Care 26:04 Connecting with a Supportive Community 27:50 Conclusion: Recap and Final Thoughts ________________________________________________________________________ FREE 8-STEP YOGA MASTERY BLUEPRINT: Heal Trauma and Achieve Lasting Peace https://www.holisticevolutionshala.com/blueprint

In this episode, Mandi Gardner shares her personal journey of overcoming complex PTSD and addiction, emphasizing the transformative power of EFT Tapping, Yoga, and DBT techniques. Suzanne, an EFT practitioner, explains the science behind EFT and demonstrates tapping techniques for dealing with addiction and anxiety. They discuss the importance of addressing underlying emotional issues, reprogramming negative beliefs with NLP, and using holistic therapies like Reiki. Mandi also highlights her Ashtanga Yoga practice and how it aids in mindfulness and living in the moment. The episode concludes with practical advice for those on their healing journey and resources available through Mandi's coaching program and online course. At the end, Mandi offers her FREE RESOURCE The Daily C.A.L.M. Workbook. This 4-Step system is for women recovering from childhood trauma who want to learn how to stay calm without relying on talk therapy or self-help books, empowering them to overcome addictive behaviors, build supportive relationships and step into the confident, empowered woman they aspire to be. GET YOUR COPY HERE. 00:00 Introduction and Background 01:23 Discovering EFT and Its Impact 02:06 Understanding EFT: Techniques and Science 05:35 EFT for Addiction Recovery 10:06 Practical EFT Tips and Techniques 14:20 Reiki and Self-Care 23:46 Combining Yoga and EFT 27:27 NLP and Reshaping Beliefs 33:06 EFT and Addiction Recovery 34:39 Integrating Various Modalities 36:06 Challenges in Overcoming Addictive Behaviors 38:30 Tapping for Emotional Regulation 41:57 Practical Tips for Tapping 49:52 Mandi Gardner's Personal Journey 01:00:16 Yoga for Trauma and Addiction Recovery 01:07:29 Final Thoughts and Resources

In this insightful episode, MandI Gardner interviews Anthony of Inclusive Yoga. They discuss Anthony's personal journey of overcoming addiction after a severe back injury and how he transitioned from pain medication dependency to healing through yoga. Anthony shares how a shift in mindset, influenced by 'The Secret,' guided him towards self-inquiry and emotional wellness. They delve into the restorative power of yoga for managing emotions, dealing with triggers, and its overall impact on mental and physical health. Anthony's inclusive approach to yoga, especially chair yoga, offers a comprehensive path suitable for all levels. The episode wraps up with practical advice for incorporating yoga into daily life, managing cravings, and the importance of maintaining a consistent practice. Anthony's YouTube channel, Inclusive Yoga with Anthony, provides accessible resources for anyone interested in starting their wellness journey through chair yoga. Mandi's YouTube channel, Mandi Gardner at Holistic Evolution Shala, also provides educational resources for women recovering from trauma. She teaches women how to stay calm so that they can overcome addiction and build supportive relationships. 00:00 Introduction and Guest Introduction 00:28 Anthony's Journey with Addiction 02:42 Discovering Yoga for Recovery 06:08 Emotional Healing through Yoga 11:36 Managing Triggers and Emotions 25:15 Inclusive Yoga and Teaching Approach 30:05 Breathing Exercise and Final Thoughts

In this episode, Mandi Gardner of Holistic Evolution Shala interviews Todd McLaughlin from Native Yoga Center in Florida about the role of Ashtanga Yoga in healing from trauma and addiction. Todd shares his journey into yoga, the philosophy behind his studio, and how yoga has transformed his life. They discuss the effectiveness of Ashtanga Yoga for nervous system regulation, emotional release, and recovery from addiction. Todd emphasizes the importance of consistency, breath control, and finding the right style of yoga for one's needs. The conversation highlights the subtleties of managing disassociation, the potential pitfalls of obsessive behavior in yoga, and the transformative power of yoga when practiced mindfully. 00:00 Introduction and Welcome 00:16 Meet Todd McLaughlin: Journey into Yoga 03:25 Founding Native Yoga Center 07:00 Creating a Safe and Transformative Space 19:34 The Power of Consistency in Healing 30:30 Navigating Emotional Release in Yoga 32:33 The Role of Asana in Emotional and Physical Well-being 35:16 Understanding Dissociation and Reconnecting with the Body 47:05 Yoga as a Tool for Addiction Recovery 56:48 The Power of Breath and Meditation in Yoga

Empowering Minds: Meditation, Mindfulness, and Emotional Healing Techniques In this comprehensive episode, various aspects of meditation, mindfulness, and emotional healing techniques are explored through interviews and personal anecdotes. Topics include practical meditation practices for empaths and highly sensitive people, methods for grounding in the present moment, and the benefits of meditation for individuals with ADHD. The transformative power of Dialectical Behavior Therapy (DBT) is also highlighted, covering emotional regulation, effective communication, and radical acceptance. Personal stories provide insight into managing stress, improving relationships, and cultivating self-love through forgiveness and boundary setting. This episode is packed with actionable strategies for emotional well-being and mindfulness, making these tools accessible to everyone. 00:00 Introduction and Guest Welcome 01:07 Rachel's Background and Journey 04:43 Discovering Empathy and Sensitivity 07:00 Meditation Techniques for Empaths 12:11 Practical Meditation Tips 22:40 Personal Experiences with Meditation 28:26 Introduction to DBT Skills 31:35 Understanding Fear of Abandonment 32:08 Personal Experiences with Borderline Personality Disorder 32:54 The Power of Dialectical Behavior Therapy (DBT) 33:47 The Importance of Life Skills 34:15 Cognitive Distortions and the Dialectic Approach 38:31 Radical Acceptance and Its Impact 41:19 Setting Boundaries and Protecting Your Peace 46:56 Effective Communication with DEAR MAN 54:22 The Role of Radical Acceptance for Empaths 01:01:11 Conclusion and Resources

In this comprehensive episode, experts Mandi Gardner, founder of Holistic Evolution Shala, and Kathy Sanderson, delve into healing childhood trauma and its pervasive effects on adult life. They explore inner child work, emphasizing its necessity for trauma recovery and its influence on relationships and emotional regulation. The discussion covers the power of community, the importance of creating safe, supportive environments, and the limitations of traditional therapy. Techniques like hypnotherapy, mindfulness, and soul realignment are highlighted, alongside the transformative potential of healing retreats. Practical advice on fostering self-acceptance and building inner confidence is shared, advocating for self-compassion and positive reinforcement. Personal stories and professional insights aim to empower listeners to reconnect with their inner child and promote holistic healing. 00:00 Introduction and Purpose 01:25 Understanding Inner Child Work 06:36 The Role of Community in Healing 10:11 Creating Safe Spaces for Healing 15:37 Holistic Methods for Trauma Recovery 20:38 Breaking Free from Trauma Patterns 25:24 Mindfulness in Emotional Moments 27:39 Impact of Childhood Trauma on Relationships 30:54 Healing Through Retreats 33:24 The Importance of Play in Healing 35:54 Self-Compassion in the Healing Journey 41:52 Building Inner Confidence 45:17 Conclusion and Contact Information