Hopscotch-N-Jacks Podcast

Ready to wrestle with the weirdness of adulting?In this episode, we're diving deep into the push and pull between your grown-up self and your inner child. You'll discover how the things you loved (or feared!) as a kid are still showing up in your life today—from how you handle your budget to why you procrastinate on laundry.We'll talk about practical ways to reparent your inner child, giving them the validation and freedom they need. Learn how integrating this playful, honest part of you can reduce stress, boost creativity, and make the day-to-day grind of adult life feel a whole lot lighter and more fun. Tune in for a refreshing, insightful look at becoming the best version of both your current and childhood self!Extra Credit: Write to us [email protected] Follow Us: @hopscotchnjacks on IG Extra Extra Extra Credit: Get to know us: @caryngotthis @artofjustis Like, Comment, Follow, Subscribe :)

The journey of healing often connects large societal issues with personal, internal work. Atonement, at its core, is the act of making amends or showing remorse for past wrongs. On a societal level, this translates to reparations—concrete actions, financial or otherwise, intended to address and compensate for historical injustices like slavery or systemic oppression. These aren't just payments; they're a societal acknowledgment of harm.Crucially, this work echoes in our personal lives. The inner child is the part of our psyche that holds the memories, emotions, and hurts of our formative years. When we experience personal trauma or injustice, that inner part is wounded. Self-reparation means offering our inner child the care, validation, and safety it was denied. By seeking atonement from others and offering reparations to ourselves, we integrate historical justice with personal peace, moving from wounding to true wholeness.Extra Credit: Write to us [email protected] Follow Us: @hopscotchnjacks on IG Extra Extra Extra Credit:Get to know us: @caryngotthis @artofjustis Like, Comment, Follow, Subscribe :)

When an apology feels empty, it's often because the inner child is running the show. This podcast dives into why people deflect, blame, or offer conditional "sorries" instead of taking real accountability. We explore the deep-seated fears that prevent us from admitting fault and the crucial link between a genuine apology and healing the wounded inner self. Learn to recognize the difference between a surface-level excuse and true remorse, and discover how fostering a secure inner child is the key to giving and receiving meaningful apologies. This journey helps you build healthier, more honest relationships.Extra Credit: Write to us [email protected] Follow Us: @hopscotchnjacks on IG Get to know us: @caryngotthis @artofjustis Like, Comment, Follow, Subscribe :)

"Why do you always have to be right?" It’s a question that can trigger defensiveness and conflict, but what if the answer lies not in arrogance but in an insecure inner child? This episode explores the psychological roots of the need to correct and be right, using the M'Cheaux social experiment with the ATM as a powerful case study. We'll unpack the moments when our wounded inner selves—seeking validation and control—hijack our adult interactions.Join us as we discuss how this constant need for validation can hinder personal growth and sabotage relationships. We'll offer insights on how to recognize this pattern, soothe the inner child driving it, and find the freedom that comes with letting go of the need to be right. This isn't about shaming; it's about understanding the "why" behind the behavior so you can begin the journey to healing and peace.Link to Sunn M'Cheaux ATM Social Experiment:https://www.youtube.com/shorts/-HRuwFpBb8I Extra Credit: Write to us [email protected] Follow Us: @hopscotchnjacks on IG Get to know us: @caryngotthis @artofjustis Like, Comment, Follow, Subscribe :)

This episode explores what the movie Inside Out 2 can teach us about our adult emotions and the inner child. The film's core conflict, where new emotions like Anxiety and Envy take over Headquarters, is a powerful metaphor for our own struggles.We'll discuss how the original emotions—Joy, Sadness, Anger, Fear, and Disgust—represent the foundational emotional world of our inner child. We'll dive into how the arrival of new, complex emotions, especially Anxiety, mirrors the overwhelming transition to adulthood and the pressure to be perfect and prepared for everything.Learn why we often suppress our core emotions in an effort to be more "grown up" and what happens when those feelings are bottled up. We'll also break down the film's pivotal final lesson: true emotional maturity isn't about getting rid of the difficult emotions but about integrating them all—the messy, the sad, the anxious—into a more authentic and whole sense of self.Extra Credit:Write to us [email protected] Us: @hopscotchnjacks on IGGet to know us:@caryngotthis@artofjustisLike, Comment, Follow, Subscribe :)

Based on the movie Inside Out 1, this episode explores how our childhood emotions are still running the show in our adult lives. We'll dive into why we often try to push our sadness away and how that ends up backfiring. Learn why all of your emotions—even the ones you don't like—are essential to a healthy, whole you.Extra Credit:Write to us [email protected] Us:@hopscotchnjacks on IGGet to know us:@caryngotthis@artofjustisLike, Comment, Follow, Subscribe :)

You've got an amazing opportunity in front of you—the promotion you've always wanted, a new city, a big career change. But something is holding you back. It's an internal battle between your capable adult self and the anxious voice of your inner child. This episode is about recognizing that conflict and learning how to get those two parts of you on the same page so you can finally move forward with confidence.Extra Credit:Write to us [email protected] Us:@hopscotchnjacks on IGGet to know us:@caryngotthis@artofjustisLike, Comment, Follow, Subscribe :)

Do you constantly put others first, even when it drains you? In this episode, we expose the surprising link between your inner child and the relentless drive to people-please. Discover how childhood lessons about gaining approval can quietly sabotage your boundaries, well-being, and even your career. Learn practical steps to reclaim your voice, set healthy limits, and finally live for yourself, not just for others.Extra Credit:Write to us [email protected] Us:@hopscotchnjacks on IGGet to know us:@caryngotthis@artofjustisLike, Comment, Follow, Subscribe :)

In this episode, we tackle the frustrating cycle of procrastination that keeps so many of us stuck. We'll dive deep beyond willpower and time management, uncovering how your "inner child"—the part of you shaped by early experiences—might be secretly fueling your delays. Discover why procrastination isn't just laziness, but often a protective mechanism, and learn how understanding its roots can empower you to finally break free.Extra Credit:Write to us [email protected] Us:@hopscotchnjacks on IGGet to know us:@caryngotthis@artofjustisLike, Comment, Follow, Subscribe :)

Ever wonder why your relationships feel like a broken record? This week, we're diving into how your attachment style (and yes, your inner child!) totally shapes your love life. We'll chat about the different styles and, inspired by the awesome book Attached, give you some real talk on how understanding your "inner child" can help you build more secure, happy connections. Get ready to finally understand why you do what you do in relationships – and how to make it better!Extra Credit:Write to us [email protected] Us:@hopscotchnjacks on IGGet to know us:@caryngotthis@artofjustisLike, Comment, Follow, Subscribe :)

Join us as we explore the inner children of Ginny, Georgia, Maxine, and Marcus from Ginny & Georgia. We'll examine how Georgia's unhealed inner adolescent drives her protective yet destructive behavior, impacting Ginny's quest for stability. We also look at how Max's inner need for validation fuels her intense friendships, and how Marcus's inner child, seeking solace, struggles with depression. Discover how understanding these "inner children" can unlock empathy and healing for all.IntroMorning AnnouncementsCore CurriculumHomeworkAfter SchoolExtra CreditEmail us with for inquiries and if you have an idea of what you would like for us to share at:[email protected] us on IG@hopscotchnjackspodGet to know us@caryngotthis@artofjustisLike, Comment, Share and Subscribe

In this episode, we'll equip you with strategies to navigate the intense emotions of today's political landscape and guide your inner child through processing our country's current state, so you can push through with resilienceIntroMorning Announcements: 00:00:36:04Story-Time: 00:21:47:18Core Curriculum: 00:26:03:06Time Capsule: 00:50:27:12Homework: 00:56:12:10Follow Like Comment Subscribe:@hopscotchnjackspod on IGEmail your story with StoryTime in the Subject Line:[email protected] to know us on IG:@caryngotthis@artofjustis

Have you ever felt like you’d met your dream person? You start dating and for a while, things are great. They may not be perfect, but if feels like they could be the one? Until sometime later you realize that they aren’t who you thought they were. Either they aren’t showing up the way they did when you first met, or you’re seeing sides of them that you didn’t anticipate. If you’ve had that experience, then you’ve probably dated the avatar. Our Core Curriculum today is Sociology and we’re talking about the ways we hide behind avatars- that’s the representative of you in video games, on social media, your profile pic, etc., why we date them, and how we can heal whatever wound created them. You can find us on Instagram:@hopscotchnjackspodWe would love to hear from you. Write to us at [email protected] with Storytime in the subject and subscribe wherever you get your podcastsGet to know us@caryngotthis@artofjustis

Today's Episode of Hopscotch-n-Jacks dives into the "inner child" dynamics of Dreux and Alyssa, the main characters from the movie "One of Them Days." We explore how their past experiences and unresolved emotional needs influence their actions and reactions throughout their chaotic day. We discuss how Dreux's need for control and security, stemming from her disciplined nature and ambition, clashes with Alyssa's more free-spirited and sometimes impulsive approach, which might be linked to a desire for artistic expression and perhaps a fear of commitment or responsibility. The conversation unpacks how these underlying "inner child" traits manifest in their friendship, their individual struggles, and ultimately, their journey to overcome obstacles and mature.Email us at:[email protected], Follow, Comment, and Subscribe@hopscotchnjackspodGet to know us:@caryngotthis@artofjustis

This episode explores the complexities of biracial identity and the nuanced question: Can you truly be pro-Black when your lived experience doesn't fit neatly into traditional Black narratives?Subscribe, Like, Comment belowFollow us on IG@hopscotchnjackspodEmail us with your storyhopscotchnjackspod@gmailGet to know us@caryngotthis@artofjustis

This Pride Month, join us as we delve into the multifaceted world of gender studies. While we're not experts, we're passionate about exploring how gender expression profoundly shapes our personal growth, influences our inner child, and intimately impacts the vibrant LGBTQ+ community. Tune in as we share reflections and insights on the journey toward authentic selfhood.Share your story at [email protected] us @hopscotchnjackspod Get to know us @artofjustis and @caryngotthisLike, Comment, Subscribe, and Share Below

Join us for a profound Pride 2025 episode that delves into the heart of what "Pride" truly means, both individually and collectively. We'll unpack the vibrant and often complex landscape of Pride in 2025 and how the LGBTQAI+ community navigates ongoing challenges and triumphs.But to truly understand Pride today, we must journey back to its radical roots. We'll trace the origins of Pride back to the Stonewall Uprising, examining how a defiant stand against injustice ignited a global movement for liberation.Finally, we'll explore the deeply personal impact of Pride on our "inner child." How does celebrating our authentic selves and witnessing community resilience heal past wounds and affirm the queer kid we once were, or still are? This episode is an invitation to celebrate, reflect, and nurture the vibrant spirit within us all.Write to us with Storytime in the subject line:[email protected] us on IG and other platforms:@hopscotchnjackspodGet to know us:@caryngotthis@artofjustis

Join us as we talk about the our inner child copes with dating in 2025From Apps to Celebrities to ExpectationsI mean, is it trash or nah?Email us:[email protected] Story-Time in the subjectFollow us:@hopscotchnjackspod on IGGet to know us:@caryngotthis@artofjustisLike, Comment, Subscribe, Share below :)

Let's dive deep into wha is a "poverty mindset" and we got there.Follow us:@hopscotchnjackspodGet to know us:@caryngotthis@artofjustis

Lets unpack the difference between setting boundaries and setting rules within a relationship, situationship, with co-workers, work, friends, family and more.Do you have boundaries? What are they? How do you discuss your boundaries with others?Drop a comment below.Please like, share, subscribeFollow us:@hopscotchnjackspodGet to know us at:@caryngotthis@artofjustis

Recess is in progress! We are taking a deep dive into the characters of Stack, Smoke, and Sammy of Ryan Coogler's original film "Sinners". Starring Michael B Jordan as the Smock Stack Twins and introducing Miles Caton as Sammy.This film has a lot to unpack with it's many underlining stories and lessons.However, we want to explore the inner child of these characters and how throughout the movie they were facing their own internal fears, triggers, and demons in order to stay alive.Let's go!To share your stories email us at [email protected] us @hopscotchnjackspodGet to know the hosts: @caryngotthis and @artofjustisYou can listen on your favorite podcast platform and watch on YouTube

Doing some inner child work as we breakdown what happens when life takes us through a Second Adolescence.Morning AnnouncementsShannon SharpeCoachella 2025 with Megan Thee Stallion, Victoria Monet, SzaStoryTime:My Second AdolescenceCore CurriculumSecond AdolescenceLGBTQIA+Almaz A. author of Letters to YouTell me your biggest fears, and I will hold you through them all

How did religion influence your inner child and mold the person you are today?

From "They not like us" to "get in line" ... we discuss what's happening in the news; and how our community has been tricked into reclaiming the N-Word.We discover how our inner child reacts to today's world and what we can do to navigate it at a higher level.Tackling a serious subject matter with a little light heartedness.What are your thoughts?Let's talk about it.

Welcome to Hopscotch-N-Jacks, a podcast where we take our inner child back to school to unpack and unlearn the lessons that shaped us to better ourselves and our futures. I'm Caryn and I'm Justis ... Let's Go!Get to know usWhat this podcast is aboutTodays curriculum:Child & Adolescent Development

Welcome to Hopscotch-N-Jacks, a podcast where we take our inner child back to school to unpack and unlearn the lessons that shaped us to better ourselves and our futures. I'm Caryn and I'm Justis ... Let's Go!