Hormonal and Fit AF

Hello beautiful humans... It's been a while!! A little recap of whats been going on with me and a lovely little down to earth chat with Smile with Kelly about all things contraceptives, and what they can do to the female body with long term use. Would love to hear your feedback on this episode. 💕 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ 🎥 You Tube: Coachedbystacey -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

Happy New Year everyone.... !! 🩷 A little random as chit chat from me, Before I'm back with full episodes super soon. Love ya'll xx -- 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

It's Christmas, and December can be messy for some... But it doesnt mean you have to completely lose your way. Listen in on my tips on how to tackle this month... And if you want to share some festive spirit, Remember and give this episode a share 😜🎄 -- 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

PERIOD LOSS. Have you ever been effected by this? And are you aware of the effects not having a period can have on your body long term?... I would love to hear your feedback on this episode, drop me a message on Instagram (my tag is below) 🩷 -- 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

*TRIGGER WARNING* This episode is discussion on my views on diet culture, and how it can effect girls and women from a very young way which can then impact their adult lives in a negative way. We can change this, and it starts with US. I would love to hear your feedback on this episode, drop me a message on Instagram (my tag is below) 🩷 -- 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

10% of women struggle with PCOS, and many struggle to ever get a diagnosis. 🥹 If you are ready to learn more about this women's health condition, This is the episode for you. -- If you find this episode useful, share the love and tag this episode on your social media 🩷 -- 💻 COACHING ENQUIRIES: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

Welcome to Episode 10. This Episode is ALL about Sleep. How to get a better nights sleep, which will help keep our little hormone friends more balanced and happy. If you love this Episode, share the love and tag this episode on your social media 🩷 - Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ - POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

Welcome back to Episode 9. Many of you lovelies are struggling with hormonal imbalance, and in this episode i discuss 10 different reasons which could be the root cause of your unhappy hormones. If you enjoy this episode, i always love to hear from you - my inbox is always open 🩷 - Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ - POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

Welcome back to Episode 8. In todays Episode, i discuss what Endometriosis is, and it's common symptoms. If you or a loved one struggles with Endometriosis, share this episode so other people can find it too and take some support from it. 🩷 - Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ - POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

In this Episode, i explain what PMS is along with an in depth chat on how Birth Control effects the female body. You might be quite surprised at this one. I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know 🩷 Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

In this episode one very important and often overlooked step when trying to achieve fat loss goals (or any goal!). Are you taking the right steps to ensure your baseline happiness levels are in a good spot? I share my 10 tips to help you achieve a better mood day to day. I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know. Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

Episode 5! Today i am discussing the importance of having a morning routine, and share some of my tips which i use myself personally. I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know 🩷 -- Coaching enquiries: ⁠⁠www.coachedbystacey.com⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

Stuck with which supplements are best? In this episode, I dive into which supplements are best for us ladies to take, which will keep our bodies and hormones happy. This episode is an important one, i encourage you all to listen and share with your hormonal gal pals. Share the love on social media if you enjoy this Episode 🩷 -- Coaching enquiries: ⁠⁠www.coachedbystacey.com⁠⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

Struggling to lose weight during Perimenopause? In this episode, I explain in 3 steps how women with Perimenopause should approach their fat loss goals. This episode is an important one and all women, and coaches out there should have a listen to this. We cannot approach Perimenopausal women the same way as those women without hormonal imbalances!! I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know :) -- Coaching enquiries: ⁠www.coachedbystacey.com⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

Welcome back to Ep 002 of the HAFAF Podcast. In this episode, i dive into what Estrogen's role is within the female body, and what BRAIN FOG is and tips on how to manage it too. I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know :) Coaching enquiries: www.coachedbystacey.com POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

Welcome to. Episode 001 of the HAFAF Podcast, thank you SO much for being here! This Episode is a little introduction to who i am, and a breakdown of what the menstrual cycle is and how it can effect women throughout the course of the month. I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know :) Coaching enquiries: www.coachedbystacey.com POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: [email protected]

Hey hormonal gals,  Welcome to the hormonal and fit AF podcast. I am Stacey, a female health coach with over 15 years of experience. I will be your host, I am so excited to be here with you all on this crazy hormonal journey.  I want to normalise, that it’s ok to be hormonal. My goal is to help educate women on what is NORMAL, when it comes to hormonal changes as we age. Including other topics such as how we can manage hormonal struggles such as peri-menopause, the menopause and lots more. Don’t forget to hit subscribe to this podcast, so you won’t ever miss an episode.  See you soon my hormonal lovelies :) HOST: @coachedbystacey INSTA: @hormonalandfitaf