Hormones and Heels 👠

If you are in perimenopause and experiencing exhaustion, stubborn fat, bloating, puffiness, broken sleep, and anxiety, there is one thing you may be missing that is connected to all of it. Protein. In this episode I break down the full science of what protein does in a perimenopausal body and simplify each section so you actually understand what is happening. Fat loss. Cortisol and blood sugar. Why oestrogen made this worse. Water retention. Inflammation. Albumin. Sleep. And what actually changes when you start giving your body enough. Protein is not going to make you look manly. In perimenopause protein is going to make you look and feel exactly the way you want to look and feel.Schedule My Feel Like Myself Again CallFollow on Instagram: @glowwithtrudie📧 [email protected]

You know something is off. You have known for a while. But every test comes back normal. Everyone around you says it is just stress. And you have started to wonder if you are imagining it. You are not. In this episode I name every signal your body has been sending you that you have been dismissing as stress, aging, or weakness. And I tell you what those signals are actually trying to say. If something has felt off and you have not been able to explain it this episode is for you.SCHEDULE MY FEEL LIKE MYSELF AGAIN CALL ⁠⁠⁠📧[email protected] on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠Subscribe to Hormones & Heels, share this episode with a friend going through perimenopause