Hot Mess Unscripted

BOUNDARIES AIN’T BETRAYAL: STOP FEELING GUILTY FOR CHOOSING YOU How many times have you said YES…when everything inside of you was screaming NO? In this raw and unfiltered episode of HOT MESS UNFILTERED, Denise King sits down with special guest David Jones, CEO & Co-Owner of THE HELLO LLC, to unpack the guilt, pressure, and emotional exhaustion that comes from constantly abandoning yourself to keep everybody else comfortable. Together, they dive into: Why people get uncomfortable when you finally set boundaries How people-pleasing destroys your peace Why guilt shows up when you start choosing yourself The truth about protecting your energy without apologizing Real relationship perspectives from both men and women This conversation is honest, emotional, healing, and REAL. Because boundaries aren’t betrayal…They’re survival. They’re growth. And sometimes? They’re long overdue. ️ HOT MESS UNFILTERED — where healing gets real and excuses get checked. Catch more episodes, journals, free resources, and Denise’s Biz-in-a-Box experience at: CDKINGNATURALS.COM #HotMessUnfiltered #BoundariesMatter #ChooseYou #HealingOutLoud #SelfLoveJourney #RelationshipTalk #ProtectYourPeace #PeoplePleasing #DeniseKing #DavidJones #TheHelloLLC Chapters (00:00:00) - Hot Mess Unfiltered: Boundaries Ain't Betrayal(00:02:18) - Boundaries: What They Are, How to Use Them(00:03:04) - Confessions of Boundaries(00:05:33) - Setting Boundaries With Family(00:08:47) - A Woman's Complaint About Her Mother's Treatment(00:13:27) - On Mothers and the Silence(00:16:13) - Setting Boundaries For Friends(00:18:26) - How to Keep a Friendship Even Though It No longer Feels Good(00:21:50) - David On Boundaries In Relationships(00:29:24) - Setting Boundaries in Relationships(00:35:32) - Setting Boundaries For Yourself(00:41:25) - How To Love Yourself Unfiltered(00:43:41) - Denise King

“Loving People Who Aren’t Ready For You ” Let’s be real… Some of you are pouring love into people who don’t have the capacity to receive it. And it’s costing you: ⚠️ Your peace ⚠️ Your energy ⚠️ Your self-worth This episode is your wake-up call. We’re talking about: ❤️ Knowing when to love… and when to let go Breaking toxic emotional cycles Setting REAL boundaries without guilt GO LISTEN NOW + CATCH UP ON ALL EPISODES CDKINGNATURALS.COM While you’re there: ✨ Grab your FREE chapter of her book Tap into the journals designed to help you process, heal, and grow Don’t just listen… APPLY it. This isn’t surface-level talk. This is transformation. If you’ve ever loved too hard… Stayed too long… Or questioned your worth… THIS EPISODE IS FOR YOU. Drop a “READY” if you’re choosing YOU this season. Chapters (00:00:00) - Hot Mess Unfiltered(00:00:56) - Loving People Who Aren't Ready for You(00:09:21) - Why You Should Walk Away From a Relationship(00:16:11) - How To Love Yourself When You're Not Ready (

We’ve all heard about red flags in relationships… but what if the red flag isn’t the other person? In this powerful and honest episode of Hot Mess Unfiltered, we dive deep into the uncomfortable truth about toxic patterns, emotional triggers, and the behaviors we often ignore until it’s too late. This episode explores: • The most common red flags people overlook in relationships • Why people stay in unhealthy situations longer than they should • How emotional trauma and past experiences shape our choices • The difficult but necessary question… are you the red flag in someone else’s story? Growth requires honesty, and sometimes the hardest truth to face is the one in the mirror. This conversation is real, raw, and deeply reflective. It challenges listeners to rethink relationship patterns, accountability, and the role we all play in our own emotional journeys. Because recognizing the red flags is the first step toward healing. Welcome back to Hot Mess Unfiltered. Chapters (00:00:00) - CD King Naturals(00:00:55) - Hot Mess Unfiltered: Why I Can't Pick The Right(00:02:10) - How to Love Yourself(00:03:52) - Self Love Isn't Always Cute(00:10:00) - Red Flags

The Beginning of the Mess! Every story starts somewhere… and sometimes it starts in the middle of the chaos. In the very first episode of Hot Mess Unfiltered, we open the door to real conversations about relationships, emotional struggles, personal growth, and the messy parts of life that most people try to hide. This episode sets the tone for the entire podcast. Nothing is sugarcoated. Nothing is filtered. We talk about: • Why everyone has a “hot mess” moment in life • The truth about love, relationships, and emotional wounds • Why healing begins when we stop pretending everything is perfect • The courage it takes to face your own story Life can be beautiful, complicated, painful, and transformational all at the same time. This podcast exists for the people who are learning, growing, healing, and figuring it out along the way. Because sometimes the mess is exactly where the healing begins. This is Hot Mess Unfiltered. Chapters (00:00:00) - CD King Naturals(00:00:55) - Hot Mess Unfiltered: Why I Can't Pick The Right(00:02:10) - How to Love Yourself(00:03:52) - Self Love Isn't Always Cute(00:10:00) - Red Flags