Hot Roots Podacst

Today we dive into my first big experiences using reality acceptance skills in particular - Radical Acceptance. I also touch base on the importance of self validation and the willingness to be vulnerable. Come along and join me as I share my experiences with Borderline Personality disorder and learning DBT skills.

Today we complete the core mindfulness module from DBT (Dialectical Behavioural Therapy)by learning about the WHAT and HOW Skills. This is the foundation to all other skills and has personally helped me while I practiced skills from the remaining three modules.

Today we look at how being mindful creates a solid foundation for all other DBT skills and the challenges of being mindful. We also draw a pretty venn diagram to learn about Wise mind!

This week I give you an overview of what DBT is, how it works and how you can support friends or family going through this therapy.

Today I help pair defining criteria with real life experiences to help you gain an insight into the human aspect of Borderline Personality Disorder.

Take a tour around Personality Disorder Country, Learn about Clusters and of course, Current criteria for Borderline Personality disorder. BYO Bikkies and Tea.

It's the trailer for the Hot Roots Podcast! I live with Borderline Personality Disorder and share real life examples of how you can help those you love to recover without the stigma that surrounds us in society. Tune in for your regular dose of skills to keep well, learn about therapy programs which are performing well around Australia and really cool research around the world to help further the understanding around Borderline Personality Disorder.