How I Ally

 In this episode of How I Ally, Lucinda sits down with comedian and storyteller Jessica Wood for a conversation that is equal parts hilarious, unfiltered, and deeply human. From growing up in chaos to navigating identity, motherhood, and societal expectations, Jess brings humor to the hardest truths—and challenges everything we think we’re “supposed” to be as women. This episode explores the tension between freedom and responsibility, the silence around women’s mental health, and the radical act of choosing your own life.  In this episode, we cover: Using comedy to process trauma—and why timing mattersThe silence and stigma around postpartum mental health and suicideWhy there’s no safe space for women to be honest about how they feelThe pressure on mothers to be “happy” and selfless at all timesThe double standard in how men vs. women talk about parentingWhat it means to choose not to have children—and the judgment that followsGrowing up with instability, neglect, and unconventional parentingHow early experiences shape identity, relationships, and resilience The invisible labor of women as “support systems” for everyone elseRadical self-acceptance and letting go of shameThe concept of “dukkha”—and why we don’t need to punish ourselves for being human  Key Takeaways Women are expected to feel—but only certain feelings.Motherhood is idealized, but rarely discussed honestly.Choosing your life (with or without children) is an act of autonomy.We are hardest on ourselves—and we don’t have to be.Kindness toward yourself is the foundation for everything else.  Memorable Quotes “There’s no safe space to say how you actually feel.”“Women are told how to feel—and how not to feel.”“You’re basically a human support beam.”“We’re always going to be unskillful sometimes. That’s being human.”“Be nice to yourself so we can be nice to each other.”  About the Guest Jessica Wood (aka “Jess Wood”) is a comedian and storyteller known for her raw, fearless humor and deeply personal material. Her work blends trauma, truth, and comedy in a way that challenges audiences while making them laugh. Her comedy album Breaking Bad Barbie is coming out soon. Connect Follow Lucinda: @lucindarogerskoza Listen, share, and leave a review if this episode resonated 🤍  

In this powerful episode of How I Ally, Lucinda sits down with Amani Echols, Senior Policy Analyst for Maternal Health at the National Partnership for Women & Families, to unpack the realities behind the Black maternal health crisis in the United States.This conversation goes beyond statistics—exploring the lived experiences, systemic barriers, and deeply human moments that shape pregnancy, birth, and postpartum care.Together, they discuss the meaning behind Black Maternal Health Week, its 10th anniversary theme of justice and joy, and why both must exist at the same time.In this episode, we cover:What Black Maternal Health Week is—and why it mattersWhy the U.S. has worse maternal outcomes than other high-income countriesThe shocking reality that nearly 90% of maternal deaths are preventableWhy Black women are 3.5x more likely to die from pregnancy-related causesThe difference between racism vs. race in health outcomesThe concept of “weathering”—how chronic stress and racism impact the body over timeWhy many Black women are not listened to in medical settingsThe role of midwives and doulas in improving outcomesThe postpartum period (“fourth trimester”) and why it’s often overlookedMaternal mental health, stigma, and the fear of speaking upThe lack of paid leave and postpartum support in the U.S.How we can begin to build a more just, equitable system for mothersKey TakeawaysThis crisis is preventable. The issue isn’t biology—it’s systems.Racism—not race—is the risk factor.Maternal mental health matters. It’s one of the leading contributors to maternal mortality.Support doesn’t end at birth. The postpartum period is critical—and often neglected.Listening to mothers is essential. Their experiences must shape policy and care.Memorable Quotes“The most radical thing a mother can do is raise her children with love in a world that tries to deny their humanity.” — Angela Davis“We are failing our mothers right now—and Black mothers in particular.”“The problem is not race. The problem is racism.”“Your body keeps score.”About the GuestAmani Echols is a Senior Policy Analyst for Maternal Health at the National Partnership for Women & Families, where she works at the intersection of equity, health justice, and maternal care policy.Resources & LinksLearn more about Black Maternal Health WeekFollow Lucinda: @lucindarogerskozaShare this episode to help raise awareness

In this powerful and deeply personal conversation, Lucinda sits down with caregiving expert and author Jennifer A. O’Brien to explore what it really means to lead—at home, in crisis, and in the quiet, unseen moments of caregiving.From navigating communication with caregivers to redefining what “good leadership” looks like in parenting and grief, this episode reframes caregiving as one of the most complex and demanding leadership roles a person can hold.Jennifer shares how Lucinda’s message—“you are the CEO of your situation”—inspired her book Care Boss, and why caregiving is often harder than being an actual CEO.Together, they unpack:How to set communication boundaries with caregivers and professionalsThe difference between urgent vs. important (and why it matters)The power of pinpointed positive feedback in parenting and leadershipThe emotional complexity of caregiving, grief, and identityWhy “okay” is sometimes the highest form of successAnd how to survive—not just care for others—through it allKey Takeaways1. You are the CEO of your caregiving experienceWhether you’re parenting, supporting a partner, or caring for a loved one—you are leading. That means setting expectations, defining communication norms, and making decisions with intention.2. Not everything is urgent (even if it feels like it)Using a framework inspired by Dwight D. Eisenhower, Jennifer explains how to distinguish:Urgent & important (true emergencies)Important but not urgent (most caregiving moments)Urgent but not important (distractions or noise)3. Feedback shapes behavior—especially positive feedbackInstead of only correcting what’s wrong, highlight what’s working. Specific, positive reinforcement builds trust, confidence, and better outcomes—whether with kids, caregivers, or teams.4. Caregiving is often harder than leadership in businessJennifer, a seasoned healthcare executive, shares that caregiving is more demanding than being a CEO—because it’s constant, emotional, and deeply personal.5. “I am surviving while they are dying”One of the most profound distinctions in caregiving:You and your loved one are on two different paths—and holding both realities at once is one of the hardest parts.6. Grief doesn’t follow a timelineThere is no “how long.” Instead, healing happens in moments—sometimes even just making it through the next hour.7. Flip the narrative: measure backward, not forwardInstead of asking “How will I get through tomorrow?”Ask: “I made it through today. That counts.”Powerful Quotes“Caregiving is by far the harder job—even compared to being a CEO.”“You are always speaking to the most sensitive person in the room.”“He is dying. I am surviving.”“Okay is rock solid.”“At the end of the day, congratulate yourself—you did another day.”About the GuestJennifer A. O’Brien is a healthcare executive, caregiver advocate, and author of The Hospice Doctor’s Widow and Care Boss. With decades of leadership experience and firsthand caregiving for her husband and parents, she brings a rare blend of strategy and humanity to the conversation.

 What if the “disruption” we’re seeing from Gen Z in the workplace isn’t dysfunction—but a signal?  In this episode of How I Ally, Lucinda sits down with Kris Erickson, co-founder of Workforce Science Associates, to unpack what’s really happening inside today’s workforce. Drawing from a database of over 10 million employee responses, Kris shares a surprising insight: Gen Z—those newest and often most excited to begin their careers—are the least engaged generation at work right now.  Together, they explore what that means—not just for organizations, but for how we understand leadership, identity, caregiving, and connection in a post-pandemic world.  This conversation goes beyond workplace trends. It’s about what happens when people are no longer willing to separate who they are from what they do.  

When I first launched How I Ally, the very first episode I recorded was with Bianca Sprague.Re-releasing it to open Season 2 feels exactly right.Because the conversation is just as urgent today as it was then.Bianca is the founder of BeboMia, an international maternal health training organization operating in over 50 countries. But what makes her voice so powerful is not just her expertise—it’s her willingness to say the things many mothers are thinking but rarely feel allowed to say out loud. In this episode, we talk about the invisible labor of motherhood, the emotional cost of unpaid care work, and how systemic forces—from capitalism to cultural expectations—shape the way women experience parenting.And the truth is uncomfortable.

What if your trauma could become your superpower in parenting? In this powerful conversation, I sit down with Dr. Robyn Koslowitz, clinical child psychologist and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. We explore how childhood trauma shapes the way we show up as parents—and how the very act of raising children can be our path to healing. We discuss: The difference between the trauma of presence and the trauma of absence Why conflict isn’t the problem in families—mismanaged conflict is How to “reprogram” the trauma app in your brain The power of repair and modeling healthy conflict for your children Why parenting is the perfect moment for rewiring and growth If you’ve ever worried that your “damage will damage your kids,” this episode offers hope, compassion, and practical tools to shift that fear into strength. 🔗 Resources & Links: Post-Traumatic Parenting by Dr. Robyn Koslowitz (Amazon) Follow Dr. Koslowitz on Instagram: @posttraumaticparenting Connect with me on Instagram: @lucindarogerskoza ✨ If this episode resonated with you, please rate, review, and share — it helps more parents find the support they deserve.

In this episode of How I Ally, I sit down with Kumiko Kanayama, founder of the longest-running Shiatsu center in the U.S., to explore the healing wisdom of her family tradition. We talk about: How Shiatsu goes beyond massage to work with energy channels and meridians Simple practices that ease pain, improve digestion, and bring emotional clarity The transformative journey of motherhood—from exhaustion to deep connection Why rest, presence, and small daily rituals are essential for healing Kumiko’s story is a reminder that healing is not just physical—it’s emotional, cultural, and communal. Whether you’re a parent, caregiver, or simply seeking balance, her insights will leave you inspired. 👉 Tune in now, and don’t forget to subscribe, rate, and review so more listeners can discover these powerful conversations.

It’s time to say it out loud—vagina—and stop the shame. Lucinda Koza talks with Saundra Pelletier, CEO of Evofem Biosciences, about why accurate language saves lives, the first non-hormonal, on-demand birth control, and how to raise informed, empowered daughters and sons. Plus—the surprising link between weight-loss drugs and birth control. Listen, learn, and join the movement to reclaim women’s health and equality.

In this powerful conversation, Lucinda Koza talks with her longtime friend Melissa Gillis — caregiver, mom of twins, and therapist — about navigating life after a decade of caring for her mom with Huntington’s Disease. They share honest reflections on anticipatory grief, meeting loved ones where they are, finding your “tribe,” and letting go of toxic positivity. With equal parts humor, raw truth, and hope, they explore how to: Accept your loved one’s changing abilities without forcing the past Hold both love and frustration in caregiving Rebuild your identity after your role shifts Prepare your kids to handle life’s messiness Whether you’re deep in the caregiving trenches or on the other side, this episode will remind you: it’s possible to feel balanced, fulfilled, and whole again. 🎧 Listen now for real stories, laughter, and life-changing perspective. Contact Melissa Gillis for caregiver coaching services: [email protected] 

What does it mean to truly show up for someone? In this powerful episode, Lucinda Koza speaks with psychologist and trauma specialist Dr. Kirsten Viola Harrison about her decade-long friendship with Sean/a—an intersex woman who overcame the hardest obstacles of homelessness and schizophrenia to become a beacon of strength and joy. Together, they explore what happens when we take a chance on one another. From daily Starbucks chats to a worldwide Pride tour, this is the story of two women who changed each other’s lives—and a whole community in the process. Topics We Cover: Sean/a’s resilience and life as an intersex woman living unhoused The emotional and spiritual power of allyship Post-traumatic growth and surviving the “dark night of the soul” Living with schizophrenia without medication Finding hope, dignity, and connection in unexpected places Guest: Dr. Kirsten Viola Harrison is a psychologist with 35+ years of experience in trauma work. She is the co-author of I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community. Resources & Mentions: 📖 I, Sean/a — Available on Amazon, Barnes & Noble, and Goodreads 🌐 Learn more about Sean/a’s story on TikTok (1M+ views!) 🗺️ Pride around the world: Sean/a’s first international journey at age 59 Follow & Subscribe: If this episode moved you, please follow, rate, and share How I Ally. Your support helps amplify voices that deserve to be heard.

Guest: Dr. Isabel Morgan, Senior Advisor of Maternal Health at the Black Women’s Health Imperative Episode Summary: In this powerful and necessary conversation, Dr. Isabel Morgan shares hard truths and hopeful pathways forward in the fight for Black maternal health. As an epidemiologist and anthropologist, she brings both data and deep cultural insight to the conversation—breaking down how racism, medical models, and policy choices converge to create a maternal health crisis in the United States. Together, we discuss: Why the U.S. has the worst maternal mortality rates of any high-income country The racial disparities in cesarean section rates and postpartum outcomes The midwifery model vs. obstetric care—and why it matters How implicit bias and structural racism shape healthcare experiences Why storytelling, data, and advocacy are all critical tools for justice The importance of the “fourth trimester” and postpartum care What legislative changes—like the Black Maternal Health Momnibus—can actually save lives This episode is a call to action—and a reminder that we can fix this. 📣 Resources & Mentions: Black Women’s Health Imperative (BWHI): https://bwhi.org Earth App by Kimberly Seals Allers: https://birthplacelab.org/earth-app Black Maternal Health Momnibus Act My Sister’s Keeper & BWHI’s doula training programs 💡 Quote of the Episode: “Eighty percent of pregnancy-related deaths are preventable. This is something we can fix.” — Dr. Isabel Morgan — Follow & Support: 🎧 Subscribe, rate, and review How I Ally 📲 Follow Lucinda Koza on Instagram: @lucindarogerskoza 📰 Join our newsletter for updates and advocacy tools i-ally.com 

In this episode of How I Ally, host Lucinda Koza sits down with Beth Giannobile, a peer support specialist with Mom2Mom, a New Jersey-based helpline for caregivers of individuals with disabilities. Beth shares her powerful journey from caller to counselor and explains how peer support can break the cycle of isolation so many parents feel after a diagnosis.   Together, they explore the emotional toll of caregiving, the unique magic of connecting with someone who’s “been there,” and the importance of centering caregiver wellness. With insights from Rutgers Behavioral Health’s Matthew Buragina, this conversation shines a light on a model of care that’s quietly transforming lives.   If you’ve ever felt unseen, unheard, or alone in your parenting journey—this episode is for you.   In This Episode: How Mom2Mom matches callers with peers who truly understand What happens when the village shrinks—and how to rebuild it The power of lived experience in support services Why self-care is more than solo grocery runs The ripple effect of a single phone call   Resources Mentioned: Learn more: www.mom2mom.us.com Call the helpline: 1-877-914-MOM2 (6662) Rutgers University Behavioral Health Care: https://ubhc.rutgers.edu   Funded by: New Jersey Department of Children and Families Division of Developmental Disabilities

Claudia Charles-Sardine is a powerhouse appellate court attorney, but her most personal case? Advocating for her son, Justin, who is on the autism spectrum. In this deeply moving and inspiring conversation, Claudia shares how her legal training, faith, and Afro-Caribbean roots shape the way she mothers, fights systems, and builds community. From winning appeals to make sure her son gets the support he needs, to creating inclusive spaces in school and church, Claudia’s story is a masterclass in grace and grit.   Whether you’re a parent, professional, or both—this one will stay with you. 🔑 Topics We Cover: What it means to be an Afro-Caribbean woman in the legal field Navigating the special education system as a parent and attorney How advocacy begins at home—and extends to every child Letting go of shame and asking for help Creating access to faith, friendship, and belonging for neurodivergent kids The importance of sharing knowledge: “Each one, teach one” 🕰️ Timestamps: 00:00 – Meet Claudia Charles-Sardine: attorney, mother, advocate 02:00 – Growing up in Brooklyn in an Afro-Caribbean family 06:30 – Inside the appellate court system—and how it works 10:15 – Justin’s autism diagnosis: fear, faith, and fierce advocacy 14:45 – Winning an appeal for occupational therapy services 17:30 – The unseen burdens parents carry—and why we need safe spaces to vent 22:00 – A powerful moment of divine reassurance 26:00 – Why she celebrates the smallest milestones 30:00 – Empathy for all parents—and how her perspective has changed 34:00 – The social power of inclusion: from after-school to sacraments 42:30 – Building trust and support with your child’s school 46:00 – Her favorite mantra: “If I want my child to talk, I have to give him something to talk about” 👂 Listen If You’re… Parenting a child with disabilities Feeling overwhelmed in the IEP or therapy maze A professional learning to hold space for families Looking for real talk, spiritual grounding, and radical hope 📝 Connect with Claudia: Want to reach out to Claudia? She welcomes connections from fellow parents and advocates. 📧 Email: [email protected]

In this powerful and deeply personal episode, Lucinda Koza is joined by Dr. Lisa De La Rue—licensed psychologist, trauma specialist, and Chief Education and Research Officer at Urban Alchemy—for a candid conversation about parenting through trauma, the stigma surrounding formerly incarcerated mothers, and how healing becomes possible when we give ourselves permission to stumble. Together, they explore the realities of reparenting yourself while raising children, the hidden mental health crisis in the fourth trimester, and the need to normalize delayed postpartum anxiety and depression. Dr. De La Rue also shares how Urban Alchemy is redefining community care—employing people with lived experience to lead the work of transformation in their own neighborhoods. Whether you’re a parent, a survivor, or simply someone trying to understand the invisible barriers others face, this episode will move you, ground you, and remind you of the radical power of compassion. 🔑 Topics Covered: Reparenting while parenting: breaking generational cycles Trauma, addiction, and the incarceration pipeline The long shadow of postpartum anxiety Fatherhood and the subtle stigma against involved dads How Urban Alchemy is led by people with lived experience Creating systems rooted in dignity, not judgment What post-traumatic growth really looks like

Lucinda Koza welcomes Will Acuff—entrepreneur, author, and co-founder of Corner to Corner—for a rich conversation about parenting, purpose, and what it means to truly ally with your community. From playing the Apollo to launching 1,600+ small businesses, Will’s journey defies the expected—and reveals the radical power of showing up with curiosity, compassion, and a theology of neighbor. Will also opens up about parenting a son with disabilities, his wife’s journey with trauma, and how personal healing has reshaped everything from their marriage to their mission. This episode is a masterclass in turning hardship into joy, over-functioning into empowerment, and burnout into deep, grounded presence. 🔑 Key Topics Covered: Will’s transition from rock musician to nonprofit co-founder The power of proximity: what it means to “do life together” Starting a movement for underestimated entrepreneurs Parenting a child with autism and rare disease Trauma work and healing within a marriage How to stop over-functioning and let others own their journey Creating space for joy—even when life feels like Everest 📚 Mentioned in This Episode: Will’s book: No Elevator to Everest (available on Amazon) Corner to Corner nonprofit: cornertocorner.org 📌 Memorable Quotes: “When people have the tools to thrive—they thrive.” “You don’t know what kind of seed you’re holding until you nurture it.” “Joy and suffering are not opposites—they’re companions.” 🔗 Connect with Will Acuff: Instagram: @willacuff Website: cornertocorner.org Book: No Elevator to Everest 🎧 Listen + Subscribe: If you enjoyed this episode, please leave a review and share with someone who needs to hear it. New episodes every week.

In this candid and eye-opening episode of How I Ally, Lucinda Koza is joined by relationship coach and therapist Rich Heller, founder of Rich in Relationship. With decades of experience—and deep personal insight—Rich helps parents navigate high-conflict relationships, rekindle emotional connection, and restore safety within their homes. Together, they explore: Why new parenthood often becomes a flashpoint for relational stress How childhood wounds resurface in marriage—and what to do about it The evolution of modern masculinity and the need for emotional fluency Practical tools for fighting fair and building connection (hello, “I” statements!) The deep and often unspoken fear women carry in emotionally unsafe homes What real emotional safety feels like—and why it’s essential for healthy parenting This conversation is raw, validating, and essential listening for any couple trying to stay connected in the midst of sleep deprivation, identity shifts, and unhealed emotional baggage. Favorite quote: “We pick our partners because we feel safe enough to unpack our stuff around each other. But the problem is—we didn’t give each other that heads up.” – Rich Heller Connect with Rich: Website: www.richinrelationship.com Instagram: @richinrelationship Podcast: Rich in Relationship – Available on all major platforms Resources mentioned: “I” statements framework The concept of emotional fluency in relationships Postpartum rage, hormone detox, and parenting dynamics ✨ If this episode resonated with you, please leave a review or share it with someone in the early stages of parenting or partnership. You’re not alone—and you deserve safety and support.

In this deeply resonant episode of How I Ally, Lucinda Koza is joined by Navi Hughes—a board-certified psychiatric mental health nurse practitioner, therapist, and emotional intelligence coach. Navi opens up about her journey from teen motherhood and widowhood to becoming a fierce advocate for mental health and emotional literacy. Together, they explore: How emotional intelligence transforms parenting, relationships, and self-worth The dangers of ego-led parenting and the myth of the “mini-me” Raising children—especially neurodivergent children—with emotional safety instead of control What true empowerment looks like (and how to teach it to your kids) Why Navi created an emotional intelligence blueprint for those navigating trauma, overwhelm, or autism How stigma and fear are setting back progress in autism diagnoses and care The value of saying “I don’t know,” even as a parent or professional This conversation is an emotional masterclass—equal parts grounding and galvanizing. Whether you’re a parent, practitioner, or simply someone who wants to live with more clarity, this episode is a must-listen. Guest: Navi Hughes Board-Certified Psychiatric Mental Health Nurse Practitioner, Emotional Intelligence Coach Instagram: @thenavihughes Connect with Lucinda Koza: Instagram: @lucindarogerskoza Website: www.i-ally.com Resources Mentioned: Maslow’s Hierarchy of Needs Myers-Briggs Personality Indicator Navi’s Emotional Intelligence Program (coming soon to her website) Takeaways: 💡 Emotional intelligence isn’t a trend—it’s the foundation for peace, presence, and power. 🧠 Our children don’t need us to be perfect—they need us to be emotionally aware. ❤️ Real connection happens when we show up without an agenda. Subscribe + Review: If this episode moved you, please subscribe, rate, and leave a review on Apple Podcasts. Your support helps How I Ally reach more people who are navigating big feelings, big changes, and big growth.

Dr. LaNail R. Plummer is not just a mental health powerhouse—she’s a revolution in motion. In this rich and intentional conversation, we dive into how she’s built a life aligned with her values as a veteran, CEO of Onyx Therapy Group, Chair of Counseling at Trinity Washington University, and a proud bisexual Black woman.   Topics we cover: The power of intentional communication Parenting with purpose and presence Her personal and spiritual journey to coming out How core beliefs are shaped—and reshaped—in therapy The alchemy of feminine energy and why it’s so transformative   Dr. Plummer’s clarity, strength, and compassion are truly unforgettable.   🧠 “You always know how to circle it back,” her father once told her—and in this episode, she does just that.   🔗 Subscribe and listen now for a deeply moving, deeply human conversation.

With guest Steven Lowell on How I Ally with Lucinda Koza   What happens when you stop hiding the hardest part of yourself—and start leading with it instead?   In this deeply human, candid conversation, Lucinda Koza sits down with career coach and reverse recruiter Steven Lowell, who shares how a late diagnosis of epilepsy reshaped his life. From collapsing on the job in Times Square to navigating the shame and silence that often surrounds invisible disabilities, Steven doesn’t just open up—he reframes the narrative.   This episode explores how living with epilepsy taught him to speak up, accept help, and ultimately turn what once felt like a weakness into his greatest strength.   💡 In this episode: Why invisible disabilities often go unspoken—even in families How stress can impact neurological health in profound ways What it’s like to have a seizure in public (and be misjudged for it) The vital role of Steven’s wife in his journey to diagnosis and stability How naming the hard thing can bring connection, not rejection The power of blunt honesty in healing shame   🧠 Notable quotes:   “If you wait 25 years to solve a problem, you spend 25 years miserable. But the day after you solve it? You’re free.” “Shame is the most insidious thing. It makes you choose isolation. Speaking is the only way through.”   🙋‍♂️ About Steven Lowell:   Steven is a New York City–based reverse recruiter and career coach who’s worked across six industries and four countries. His coaching style is no-nonsense, deeply empathic, and grounded in lived experience—especially when it comes to helping others navigate their own nontraditional paths.   📌 Resources & Mentions: Learn more about Steven’s reverse recruiting work  Epilepsy Foundation: epilepsy.com 👉 Subscribe to How I Ally for honest, hopeful conversations about disability, identity, and resilience. ⭐️ If this episode moved you, please leave a rating or review—it really helps!

Discover the lighthearted side of postpartum recovery, traumatic birth, and infertility with expert insights and real conversations on How I Ally.

Navigating the emotional and psychological landscape of fertility challenges doesn’t have to feel like an uphill battle. That’s where fertility coach Becky Ackerman comes in, sharing her candid experiences and insights from her own journey through infertility. With a focus on stress management and a positive mindset, Becky emphasizes the importance of taking ownership of one's fertility experience and exploring alternative therapies that can make a significant difference. We dive deep into the complexities of shame, the critical role partners play, and the societal pressures that often weigh heavily on those trying to conceive. This conversation is a vital resource for anyone facing similar struggles, filled with encouragement and practical advice to help lighten the load. Fertility challenges can feel like a never-ending rollercoaster, but in this episode, we sit down with fertility coach Becky Ackerman, who really gets it. Becky opens up about her own journey through infertility, which she navigated two decades ago when resources were scarce and the conversation around it even scarcer. She shares how she fought against the tide of stress and negative thinking, emphasizing that mindset plays a crucial role in the fertility journey. It's not just about the eggs and the science—it's about how you feel. Becky dives into the importance of managing stress, the sometimes surprising benefits of alternative therapies, and the significance of taking control of your own experience. She talks about the emotional weight of shame and guilt that often accompanies fertility struggles, and how partners can sometimes feel lost in the mix. This episode is a treasure trove of insights for anyone feeling isolated in their journey, reminding us that taking ownership of our story can lead to empowerment and healing. Plus, there's a light-hearted exchange about the weirdness of social media during this journey, and Becky’s advice is refreshingly candid. Whether you're knee-deep in treatments or just starting to explore your options, this conversation isn't just a resource; it's a lifeline. Navigating the turbulent waters of fertility can feel like an uphill battle, and in this episode, we welcome Becky Ackerman, a fertility coach who brings both expertise and empathy to the table. As she shares her personal saga of infertility, Becky reveals how the landscape of resources has evolved over the past twenty years, highlighting the critical role of emotional support and mindset in the process. We explore the ins and outs of stress management—because let's face it, stress is like that uninvited guest that shows up at every fertility appointment. Becky’s approach isn’t just about the medical side of things; she advocates for exploring alternative therapies, which she credits with helping her transform her experience and ultimately find success. The conversation digs deep into the shame and guilt often felt by those undergoing fertility challenges, alongside the unique perspectives of partners who may feel sidelined in the emotional rollercoaster. By the end of the episode, listeners will find themselves equipped with actionable insights and a sense of community, knowing they’re not alone in the struggle. In a candid and heartfelt conversation, we chat with Becky Ackerman, a fertility coach with a personal story that resonates with many. From her own trials with infertility to her current role helping others, Becky sheds light on the emotional and psychological complexities tied to the journey of conception. She illustrates how vital it is to manage stress and maintain a positive mindset, especially when the path to parenthood seems rocky. Becky offers practical advice about alternative therapies that can complement traditional methods, emphasizing that taking charge of one’s experience is empowering. We touch on sensitive topics like the feelings of shame and guilt that can cloud the journey, and how partners often na ...

As a single mother by choice, Lakia Holmes bravely turned to IVF after being diagnosed with infertility, reshaping her life and dreams in unexpected ways. In this laid-back chat with host Lucinda Koza, Lakia opens up about the challenges and triumphs of balancing her career in sports production with the joys of motherhood, all while contemplating her future as a fertility coach. We dive into the societal pressures surrounding motherhood and career paths, the importance of community support, and how Lakia's journey is paving the way for others facing similar struggles. So grab your coffee, kick back, and join us for a heartfelt conversation filled with candid reflections and light-hearted banter that reminds us we’re all just doing our best. Stepping into the world of single motherhood can feel like diving into the deep end—no floaties and no lifeguard in sight. In this episode, Lakia Holmes opens up about her transformative journey from sports producer to single mother, sharing her heartfelt story of overcoming infertility through IVF and donor sperm. Lakia’s candid reflections on her unexpected path are woven with humor and warmth, as she grapples with the societal pressures and personal challenges that come with raising a child alone. The balancing act of career and motherhood is no easy feat, but Lakia navigates it with grace, humor, and a dash of chaos, revealing her day-to-day realities that resonate with many parents. Beyond her personal narrative, Lakia’s aspirations to become a fertility coach highlight her dedication to uplifting others within the community. This episode beautifully illustrates the power of resilience, the importance of creating supportive networks, and the unique joy of forging one’s own path to parenthood, making it a heartfelt conversation that invites listeners to reflect on their own journeys. Takeaways: Lakia's journey to motherhood highlights the emotional toll of infertility, showcasing the strength it takes to navigate through IVF and donor sperm decisions. The balance between a demanding career in sports production and single motherhood reveals the sacrifices and adjustments required in both personal and professional realms. Creating a supportive community is essential for both mothers and their children, as it fosters connections and shared experiences, particularly for those navigating similar paths. Lakia's transition into fertility coaching illustrates her desire to empower others facing infertility, demonstrating the importance of sharing knowledge and emotional support in the journey to parenthood. Societal pressures regarding motherhood often conflict with personal aspirations, leading to feelings of guilt and self-doubt, particularly for women focused on career growth before family. The conversation emphasizes that every family is unique, and being honest about one's journey can create a nurturing environment for children, regardless of traditional family structures. Companies mentioned in this episode: Warner Brothers Discovery TNT MLB tbs New York Mets

Gloria Kolb, the brilliant CEO and co-founder of Elida, joins us to chat about her groundbreaking work in women's health, specifically tackling incontinence with her innovative Elitone device. Her personal journey with incontinence spurred her to create a solution that’s not just effective but also non-intrusive, breaking the mold of traditional treatments that often leave women feeling sidelined. We dive deep into the unique challenges female founders face in the notoriously male-dominated medical device industry, especially when it comes to securing funding and societal support. Gloria sheds light on the staggering statistics that show only a fraction of healthcare funding goes towards women's health innovations, and how this impacts early treatment options. With a dash of humor and a whole lot of heart, we explore the importance of open conversations about pelvic floor health and the mission to provide accessible solutions for all women, especially those in underserved communities. Gloria Kolb's journey to creating Elida is nothing short of inspiring. As a biomedical engineer and a mother of three, she found herself grappling with incontinence after childbirth—something that many women face but often feel too embarrassed to discuss. Gloria shares her personal story of struggle and resilience, which led her to develop the Elitone device, a groundbreaking solution that offers a non-intrusive way to improve pelvic floor health. This conversation dives deep into the challenges faced by female founders in the medical device industry, where funding disparities are stark. Did you know that only 2% of venture capital goes to female founders? Gloria sheds light on the uphill battle for funding and the societal stigma surrounding women’s health issues, emphasizing the need for more awareness and support in this area. The episode also addresses the broader implications of incontinence on women’s lives, from social interactions to mental health, highlighting the importance of early treatment and open conversations about these taboo topics. Through her work, Gloria is not only changing lives but also paving the way for a future where women’s health is prioritized and normalized in society. Takeaways: Gloria Kolb's personal battle with incontinence drove her to create Elitone, a groundbreaking external pelvic floor health device. Female founders face a daunting funding landscape, with only 2% of venture capital directed towards women's health innovations. Awareness is key; many women suffer in silence for years due to societal stigma surrounding incontinence and pelvic floor health. The healthcare system often prioritizes pads over effective treatments, perpetuating a cycle of dependency and embarrassment for women. Elitone's approach allows women to regain control of their pelvic health without invasive procedures, promoting early treatment and preventative care. Gloria emphasizes the importance of normalizing conversations around women's health issues, encouraging openness and support among communities.

Liz Hilton is revolutionizing postpartum support with her innovative swaddle technology, the Swaddelini, designed to help babies sleep through the night. Host Lucinda Koza delves into Liz's inspiring journey from founding her company, KnitIt, to navigating the challenges of entrepreneurship while raising a family. Liz highlights the importance of community feedback in developing her products and discusses the impact of her work on babies with neonatal abstinence syndrome. A significant part of the conversation centers around Liz's new initiative, Project CHIP (Cultivating Health in Postpartum), which aims to provide solutions for postpartum challenges through a documentary that emphasizes the necessity of proactive measures and community support for new mothers. Together, they explore how investing in postpartum care can transform the experiences of mothers and their families, ultimately fostering a healthier society. Lucinda Koza's engaging discussion with Liz Hilton dives deep into the multifaceted world of postpartum support and innovation. Liz, an accomplished mother and entrepreneur, recounts her journey from launching KnitIt, a company specializing in soft goods, to developing the groundbreaking Swaddelini swaddle solution. This innovative product was born out of Liz's own parenting challenges, particularly the sleepless nights spent with a baby who would escape traditional swaddles. Drawing on her expertise in 3D knit programming, she crafted a swaddle that not only comforts but also addresses the developmental needs of infants, demonstrating how personal struggles can lead to impactful solutions. Throughout the episode, Liz shares candid insights into the struggles of balancing her entrepreneurial ambitions with the demands of motherhood. She highlights the pivotal role that community feedback has played in refining her products and shaping her business model. This dialogue emphasizes the need for mothers to connect and support one another, illustrating how shared experiences can foster innovation and enhance wellbeing. Liz also introduces her latest initiative, Project CHIP, which aims to shift the conversation around postpartum experiences from one of struggle to one of empowerment and support. Through a documentary lens, Project CHIP seeks to explore and promote healthy postpartum practices, emphasizing the importance of nourishing mothers and fostering community support. Liz's passion for creating a cultural shift in how postpartum care is viewed resonates strongly throughout the conversation, shedding light on the need for greater awareness and proactive measures in supporting new mothers. Her story serves as an inspiring reminder that with the right tools and community backing, mothers can thrive during the challenging early stages of parenthood. Takeaways: Liz Hilton's journey from a 3D knit engineer to a successful entrepreneur shows the power of innovation driven by personal necessity. The viral success of Swaddelini highlights the importance of community feedback in product development. Project CHIP aims to redefine postpartum support by focusing on solutions rather than just challenges. Empowering postpartum women through community support can significantly improve their well-being and recovery. Liz emphasizes the need for proactive measures in postpartum care, advocating for prioritizing women's health after childbirth. Cultural practices around postpartum care can play a crucial role in nurturing new mothers effectively. Companies mentioned in this episode: Knit It Swaddelini Project CHIP Village Postnatal Recovery Center Check out @swaddelini https://swaddelini.com/ A special thank you to <a href='https://studio.youtube.com/channel/UCsdEEN5H-J ...

Navigating the challenges of the NICU and the complexities of grief, Elaine Roth shares her poignant journey as a mother and writer with host Lucinda Koza. After the premature birth of her daughter, Elaine found herself facing the emotional turmoil of an emergency C-section and the uncertainty of her child's health in the NICU. Through candid storytelling, she reveals how writing became a crucial outlet for processing her experiences and emotions. Elaine’s debut book weaves together themes of loss, healing, and the magic that can arise from the depths of sorrow. This heartfelt conversation highlights the importance of self-advocacy in motherhood and the transformative power of storytelling as a means of navigating life's most difficult moments. Elaine Roth's journey through motherhood is one marked by unexpected challenges and profound resilience. In her conversation with host Lucinda Koza, she candidly shares the emotional rollercoaster of giving birth to her daughter nine weeks prematurely and the subsequent experiences in the NICU. Roth's narrative is both raw and enlightening as she recounts the fears that accompanied her emergency C-section and the subsequent struggle to navigate the complexities of caring for a fragile newborn in a hospital setting. The discussion highlights the critical importance of self-advocacy and intuition, as Roth emphasizes how she learned to trust her instincts amid medical uncertainties. As the episode unfolds, Roth delves into the healing power of storytelling and how writing became a refuge for her during tumultuous times. She discusses her debut book, which weaves together elements of grief and magical realism, providing insight into her creative process and the cathartic nature of writing. Roth's transition from a NICU mom to an author speaks to the transformative power of sharing one’s experiences, both for herself and for those who resonate with her story. Listeners will appreciate her reflections on balancing the demands of motherhood with her passion for writing, as well as her insights into how creative expression can serve as a powerful tool for healing. This episode is a celebration of the strength found in vulnerability and the importance of community in navigating life's challenges. Roth's story is a beacon of hope for parents facing similar circumstances, reminding them that they are not alone in their struggles. The conversation encourages listeners to embrace their narratives and recognize the beauty in their journeys, fostering connection and understanding through shared experiences. Takeaways: Elaine Roth's journey through her daughter's premature birth highlights the importance of maternal instincts and self-advocacy. The emotional challenges of navigating the NICU can lead to long-lasting impacts on parents. Writing can serve as a powerful tool for healing and processing grief and loss. Elaine's debut book intertwines themes of grief, magical realism, and the human experience. The podcast emphasizes that it's crucial to believe in your instincts as a parent. Elaine discusses how her experiences in the NICU shaped her writing and storytelling style. You can find Elaine Roth's recently published book, THE MIDNIGHT GARDEN, at the link below: https://go.shopmy.us/p-11109513 A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Overcoming birth trauma is a vital conversation that needs to be addressed, and Lucinda Koza sits down with perinatal mental health specialist Marilyn Cross Coleman to dive deep into this important topic. Marilyn shares her personal journey of experiencing a traumatic birth and postpartum depression, which inspired her to specialize in helping others navigate similar challenges. They discuss the profound impact of societal expectations on maternal mental health, emphasizing the necessity of self-care and the often overlooked feelings of shame and guilt that mothers face. Marilyn also highlights the effectiveness of EMDR therapy as a treatment for birth trauma, offering hope and healing for mothers who have endured such experiences. The dialogue encourages open conversations among mothers, aiming to foster awareness, validation, and support in the journey toward recovery. The emotional landscape of motherhood is complex, particularly for those who have navigated the tumultuous waters of birth trauma. Lucinda Koza engages with Marilyn Cross Coleman, a perinatal mental health expert, in an insightful dialogue that dives into the depths of postpartum challenges. Marilyn candidly shares her personal narrative of experiencing postpartum depression after her own traumatic birth, which serves as a powerful lens through which the conversation unfolds. Their discussion emphasizes the importance of recognizing birth trauma as a legitimate experience that warrants attention and care, challenging the stigma surrounding maternal mental health issues. Marilyn articulates the societal pressures that often compel mothers to suppress their feelings, leading to cycles of guilt and shame. The dialogue highlights the urgent need for a cultural shift that embraces self-care as a fundamental right for mothers, rather than a luxury. They explore the idea that when mothers prioritize their well-being, it not only benefits them but also enriches their families. Through this shared understanding, the episode fosters a supportive environment where mothers can feel empowered to voice their struggles and seek help. As they delve deeper, Marilyn introduces EMDR therapy as a transformative approach to healing birth trauma, explaining its efficacy in reprocessing traumatic events and facilitating emotional recovery. She emphasizes that healing is not only possible but can lead to profound personal growth—a theme that resonates throughout the episode. Ultimately, this conversation serves as a call to action for women to acknowledge their experiences, seek validation, and foster connections that can lead to healing and empowerment in their motherhood journey. Takeaways: Marilyn Cross Coleman emphasizes the necessity of addressing birth trauma for maternal healing. Self-care is crucial for mothers; neglecting it can harm the entire family dynamic. Shame and maternal guilt often overshadow women's experiences, making healing more difficult. Recognizing that every mother’s trauma is valid can facilitate better support and healing. Post-traumatic growth is achievable; sharing experiences can help diminish feelings of isolation. EMDR therapy offers an effective treatment for processing and healing from birth trauma. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Join us for a heartfelt conversation with Kristina Leos, a NICU nurse turned NICU mom, as she shares her powerful journey through postpartum depression following the birth of her daughter, Victoria. Kristina's unique perspective as both a healthcare professional and a parent highlights the emotional and psychological challenges faced by NICU families. She discusses the groundbreaking medication Zeranolone and her relentless quest for effective treatment, shedding light on the importance of mental health support. Kristina also emphasizes the need for greater awareness and understanding of postpartum depression, especially among NICU parents, and advocates for improved access to mental health care. This inspiring dialogue offers valuable insights for mothers navigating similar experiences and underscores the significance of community and support in the NICU journey. Kristina Leos, a dedicated NICU nurse from Midlothian, Texas, shares her transformative journey through postpartum depression after the birth of her daughter, Victoria. This episode captures the poignant intersection of her professional and personal experiences, as Kristina navigates the emotional complexities of being both a caregiver and a patient in the NICU. She reflects on the unique challenges that come with leaving your newborn in the care of others, a reality she had previously witnessed from the other side of the incubator. Kristina's narrative is not only a personal account but also a broader commentary on the emotional toll that NICU experiences can take on families, emphasizing the need for greater awareness and understanding of the psychological impacts of such journeys. As Kristina delves deeper into her mental health struggles, she recounts her relentless search for effective treatment, ultimately leading her to discover Zuranolone—a groundbreaking medication that significantly improved her condition. The episode highlights the importance of proactive mental health care, particularly for NICU mothers who often feel isolated and misunderstood. Kristina's story serves as a testament to the importance of seeking help and being open about mental health, encouraging other mothers facing similar battles to advocate for themselves and prioritize their well-being. Her candid discussion on the stigma surrounding postpartum depression invites listeners to engage in a broader dialogue about maternal mental health. Moreover, Kristina’s insights into the advancements in NICU technology and the emotional bonds formed among NICU moms reflect her passion for supporting her peers. She advocates for systemic changes to enhance mental health resources for NICU parents, addressing the often-overlooked psychological needs of families in crisis. The episode concludes with a heartfelt message about the power of shared experiences and community support, reminding listeners that they are not alone in their struggles. Kristina's journey is a powerful reminder of the resilience of mothers and the importance of mental health care in the face of adversity. Takeaways: Kristina's journey illustrates the dual challenge of being a NICU nurse and a NICU mom. Postpartum depression can impact any mother, regardless of previous mental health history or support. The introduction of Zuranolone represents a significant advancement in postpartum depression treatment options. Understanding the emotional toll of NICU experiences is vital for both families and healthcare providers. Mental health resources are crucial for NICU parents, yet access remains a significant barrier. Advocating for maternal mental health can lead to better support systems within healthcare settings. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-1168 ...

Rediscovering intimacy and pleasure postpartum is a vital yet often overlooked aspect of motherhood, and Nikkita Grady is here to shed light on this critical journey. As a certified postpartum pleasure and intimacy coach, Nikkita shares her personal experiences following a miscarriage in 2021, which ignited her passion for helping mothers reconnect with their bodies and partners. She addresses the taboos surrounding postpartum intimacy, emphasizing that conversations often focus on depression and physical changes while neglecting the emotional and relational impacts of becoming a parent. Throughout the discussion, Nikkita provides practical insights on self-care, communication challenges, and the importance of establishing boundaries within oneself and with partners. Join us for an enlightening conversation aimed at breaking the silence around postpartum struggles and supporting women in rediscovering pleasure in their lives. Navigating the postpartum period can often feel isolating and overwhelming, particularly when it comes to intimacy and personal identity. Nikkita Grady, a certified postpartum pleasure and intimacy coach, sheds light on these critical yet often overlooked aspects of motherhood. Following her own experience with miscarriage and the subsequent challenges in her relationship, Nikkita was inspired to help other mothers rediscover their bodies and relationships after childbirth. Her insights shine a light on the necessity of addressing the emotional and sexual dynamics that can change dramatically in the postpartum phase. Central to Nikkita's message is the idea that self-care is essential for mothers to feel empowered and connected. During the conversation, she discusses the myriad of ways in which mothers can reclaim their sense of self through small acts of self-care and intentional communication with their partners. She argues that society's focus on physical recovery often neglects the emotional and psychological factors that contribute to a mother’s well-being. Her coaching encourages women to prioritize their desires and needs, which can lead to more fulfilling relationships. Furthermore, Nikkita addresses the societal taboos surrounding discussions of postpartum intimacy, emphasizing that many women feel alone in their struggles. By creating a space for open dialogue, she helps dismantle these stigmas, encouraging mothers to embrace their experiences without shame. The conversation is rich with practical advice and personal anecdotes, leaving listeners inspired to take action in their own lives. Nikkita’s work goes beyond just intimacy coaching; it’s about nurturing a holistic approach to motherhood that encompasses pleasure, self-acceptance, and joy in the midst of challenges. Takeaways: Nikkita Grady highlights the often overlooked importance of intimacy and pleasure in postpartum life. Mothers frequently neglect self-care, which significantly impacts their well-being and relationships. Effective communication with partners is crucial, yet often lacking in postpartum experiences. Rediscovering personal identity and pleasure can help mothers regain confidence in their bodies. Nikkita emphasizes that postpartum challenges can vary greatly from one woman to another. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Join us as we explore empowering in-hospital birth practices with Angela Anderson, a dedicated certified nurse midwife with nearly three decades of experience. Angela emphasizes the importance of trauma-informed care, informed consent, and shared decision-making to ensure respectful and empowering birth experiences for all. We discuss innovative practices such as water births, the use of nitrous oxide for pain relief during labor, and family-centered cesareans that enhance maternal and newborn outcomes. Angela also shares insights from her work on the Simply Birth Program, which creates a supportive, home-like environment within the hospital setting. Additionally, we reflect on the empowering messages from the recent 'Barbie' movie, linking them to women's rights and the advocacy work in midwifery, ultimately inspiring hope and change in maternity care. Angela Anderson, a certified nurse midwife with nearly three decades of experience, shares her profound journey into the world of midwifery, emphasizing the importance of empowering birth practices that respect women's autonomy. Growing up on a sheep farm, she developed a passion for birth that led her to a fulfilling career in midwifery instead of traditional obstetrics. Anderson highlights the midwifery model, which views pregnancy and childbirth as natural processes and prioritizes the preferences and autonomy of birthing individuals. This episode delves into innovative practices in childbirth, such as water births and family-centered cesareans, which aim to create a more supportive environment for mothers and newborns. Anderson also discusses the Simply Birth Program, which provides a more home-like atmosphere within hospitals, allowing for personalized care that honors the birthing experience. The conversation focuses on how these advancements contribute to better maternal and neonatal outcomes, making birth a more empowering experience for families. A significant portion of the discussion centers around trauma-informed care and the necessity for healthcare providers to engage in respectful communication with patients. Anderson emphasizes informed consent and shared decision-making as vital components of a positive birthing experience. The episode addresses the trauma that women often associate with childbirth, even when the medical outcomes are favorable, underscoring the need for debriefing and support in the postpartum period. Anderson advocates for a culture shift in maternity care, where providers prioritize understanding and addressing the emotional and psychological needs of their patients. The episode concludes with reflections on the impact of the Barbie movie, which resonates with themes of women's empowerment and the importance of advocating for respectful maternity care. Through her insights, Anderson inspires listeners to recognize the transformative potential of compassionate care and the ongoing need for advocacy in maternal health. Takeaways: Angela Anderson emphasizes the importance of empowering women through informed consent and shared decision-making in childbirth. Innovative practices like water births and family-centered cesareans enhance the birthing experience for mothers and families alike. Trauma-informed care is crucial in maternity settings to ensure women feel safe and respected during childbirth. The Simply Birth Program creates a home-like environment within hospitals to promote natural, empowering birth experiences. Angela's work highlights how vital it is to debrief and support women after traumatic birth experiences. The conversation reflects on how cultural narratives, like those in the 'Barbie' movie, can inspire women's empowerment and advocacy in healthcare. Companies mentioned in this episode: Intermountain Health Utah Women and Newborns Quality Collaborative UWINK Authority Maga ...

As a gift to our listeners, Revolution Motherhood is offering 3 months free with the code RMMAMA at https://www.revolutionmotherhood.com Rachel Welch, founder of Revolution Motherhood, emphasizes the need for a holistic approach to fitness and wellness that specifically addresses the unique physiological changes women experience from prenatal to postnatal stages. She critiques traditional fitness programs for being male-centric and highlights the emotional and physical challenges that new mothers face, particularly during postpartum recovery. Rachel offers practical advice on integrating mindful movements and utilizing tools like soft foam rollers to support healing and rejuvenation. She encourages women to embrace their emotions and prioritize self-education as a means to foster lifelong well-being. The conversation also explores the significance of holding values closely while remaining flexible in expectations, ultimately aiming to empower women throughout their motherhood journey. Rachel Welch's insights into the intersection of motherhood and wellness challenge conventional fitness paradigms, advocating for a radical rethinking of how women approach their physical health. As the founder of Revolution Motherhood, she addresses the critical gaps in the fitness industry, particularly the overwhelming male-centric methodologies that often leave women feeling unsupported. Through her personal experiences, Rachel illustrates the complexities that arise during pregnancy and postpartum, highlighting the emotional and physical challenges that are frequently ignored. She emphasizes the need for a supportive, holistic framework that respects women's unique physiological experiences and empowers them to take charge of their health and wellness journeys. The dialogue navigates the emotional landscape of new motherhood, where Rachel provides actionable strategies for integrating physical activity into daily life. She discusses the significance of mindfulness and gentle movement, encouraging mothers to tune into their bodies and respond to their needs. Practical advice, such as using soft foam rollers to relieve tension and reconnect with core muscles, underscores the message that fitness should be a nurturing and adaptive practice rather than a punitive one. Rachel's approach is rooted in compassion and understanding, promoting the idea that self-care is not only vital for physical recovery but also crucial for mental and emotional well-being. By addressing common misconceptions and societal pressures, she aims to redefine how women perceive themselves post-birth and throughout their lives. Ultimately, Rachel's perspective positions motherhood as a transformative journey that offers profound opportunities for growth and self-discovery. She advocates for a narrative that celebrates the resilience and strength of women, encouraging them to embrace their multifaceted identities. By fostering a community of support and education, Rachel empowers women to rewrite the stories they inherited and to cultivate a life that is vibrant and fulfilling. This episode serves as both a guide and an inspiration for women seeking to navigate the complexities of motherhood while prioritizing their own health and happiness. Takeaways: Rachel Welch emphasizes the need for fitness programs to be tailored specifically to women's unique physiological changes throughout different life stages. Traditional fitness methodologies have often overlooked women's specific needs, focusing instead on male-centric paradigms. Listening to your body during postpartum recovery is crucial for emotional and physical healing. Motherhood presents a significant opportunity for personal growth, impacting emotional resilience and strength. Integrating holistic wellness practices can help new moms navigate the complexities of postpartum recovery. Mindfulness and gentle move ...

A licensed therapist and mother of six-year-old twins shares her honest journey of navigating the emotional and logistical challenges of raising multiples while managing a professional career. She delves into her experiences with postpartum depression and the struggles faced during the first two years, emphasizing the unrealistic expectations society places on mothers, especially those of twins. The conversation highlights the critical importance of self-care, seeking support, and setting realistic expectations to cope with the unique stresses of parenting. As she reflects on the evolving dynamics of her family life, she discusses how she adapted to the changing needs of her children and the value of having a strong support system. Through practical strategies and personal insights, she offers encouragement to other twin moms, reassuring them that while the journey is tough, it does get better. Navigating the complexities of motherhood, especially as a licensed therapist and mother of twins, offers a unique perspective on the emotional and logistical challenges that many parents face. The conversation delves into the raw experiences of postpartum depression and the often unspoken realities of the first two years of parenting twins. With candid reflections, the speaker shares her journey, highlighting the societal pressures to maintain a facade of happiness while managing the chaos of raising multiples. The episode emphasizes the importance of self-care, recognizing the need for support, and the significance of allowing oneself to feel a range of emotions without guilt. This honest discourse not only sheds light on the difficulties of balancing a professional life with the demands of motherhood but also encourages listeners to embrace their experiences and seek help when necessary. Another critical theme is the discussion around societal expectations of mothers, particularly those with twins. The interview highlights how these expectations can lead to feelings of isolation and inadequacy, especially when the reality of parenting doesn't align with the idealized versions presented in media and society. The speaker challenges listeners to rebel against these narratives and redefine what it means to be a Takeaways: The first two years of parenting twins can be incredibly challenging and overwhelming, but they get better with time. It's essential for mothers to embrace their emotions and seek support when needed, especially during tough times. Setting realistic expectations and allowing oneself to adapt to the realities of parenting can ease stress. Mothers of multiples often face unique societal pressures that can make their experiences feel isolating. Creating a solid support system, including childcare options, can significantly improve the parenting experience. Finding joy in small moments and allowing for personal space can enhance overall well-being as a parent. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Jillian Amodio, a licensed social worker, shares her powerful journey through postpartum depression and the profound impact it has had on her life and career. Driven by her own struggles, she founded Moms for Mental Health, a supportive community for mothers facing similar challenges. Throughout the conversation, Jillian emphasizes the importance of tailored support for different personality types, highlighting the unique needs of both introverted and extroverted individuals dealing with social anxiety and burnout. She candidly discusses her experiences with endometriosis, the difficulties of pregnancy, and the emotional aftermath of an emergency C-section. Jillian’s story is a testament to resilience and the vital role of community, compassion, and understanding in overcoming mental health challenges and finding one's identity as a mother and professional. Jillian, a licensed social worker, opens up about her deeply personal journey through motherhood and mental health, specifically highlighting her struggles with postpartum depression following the births of her children. Her story is not only one of hardship but also of resilience and community. After experiencing her own battles with mental health, Jillian founded Moms for Mental Health, a grassroots organization that provides a supportive and nonjudgmental space for mothers facing similar challenges. Initially starting as a small coffee group for moms, it has blossomed into a thriving community that offers innovative support strategies tailored to different personality types, whether introverted or extroverted. Jillian emphasizes the importance of finding connection in motherhood, as no one should navigate the ups and downs alone. Throughout the conversation, Jillian shares her experiences with endometriosis, the complexities of her pregnancies, and the overwhelming feelings of inadequacy that followed her emergency C-section. Her candid reflections reveal how postpartum depression can manifest in unexpected ways, including intrusive thoughts and deep feelings of unworthiness. The episode highlights the critical role of community support, as Jillian recounts how friends and family attempted to help, yet often struggled to address the underlying issues of mental health. What stands out is Jillian's commitment to creating safe spaces for mothers to express their vulnerabilities, allowing for healing and understanding. As Jillian transitioned into her work as a social worker, she brings her lived experiences into her practice, making her a compassionate advocate for mental health. She discusses the importance of validating the experiences of clients who express suicidal thoughts, emphasizing that these moments require immense bravery. The episode culminates in a powerful reminder that mothers are not defined solely by their roles; rather, they are multi-faceted individuals who also need to pursue their own identities and passions. Jillian’s story is a testament to the strength found in vulnerability and the transformative power of community, serving as an inspiring guide for those navigating the often tumultuous waters of motherhood and mental health. Takeaways: Motherhood can be isolating, and building community support is crucial for mental health. Jillian's experience highlights the importance of tailored support for different personality types. Postpartum depression can manifest in many ways and is often misunderstood by others. The journey through mental health struggles can lead to a deeper understanding of oneself. It's vital to recognize that being a mother doesn't define your entire identity. Seeking help is a sign of strength, not weakness, especially in mental health. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your pur ...

Elizabeth shares her transformative journey from a private practice counselor to a dedicated motherhood coach, emphasizing the importance of addressing mental health struggles in motherhood. She candidly recounts her own challenges with hyperemesis gravidarum during pregnancy and the severe postpartum depression and anxiety that followed, highlighting how these experiences fueled her passion to support other mothers facing similar issues. Elizabeth advocates for breaking the societal pressures surrounding motherhood and stresses the need for open conversations about the difficulties many mothers encounter. She discusses the concept of matrescence, the profound changes that occur during the transition into motherhood, and the importance of building a supportive community. Throughout the conversation, Elizabeth inspires listeners to seek help, acknowledge their vulnerabilities, and prioritize their mental well-being in their motherhood journey. Elizabeth's transformation from a private practice counselor to a motherhood coach exemplifies a journey marked by resilience, vulnerability, and the power of community. Her candid recounting of pregnancy challenges, particularly hyperemesis gravidarum, sets the stage for a deeper exploration of maternal mental health. As she navigates the tumultuous waters of postpartum depression and anxiety, Elizabeth sheds light on the often unspoken struggles that many mothers face. This episode reveals the critical importance of acknowledging mental health challenges and the necessity of seeking help, not just for oneself but for the collective well-being of all mothers. The discussion also touches on societal expectations and the pressures that accompany motherhood. Elizabeth advocates for breaking the silence surrounding these issues, emphasizing that the taboo nature of maternal mental health discussions can lead to feelings of isolation and shame. With a focus on fostering community, she encourages mothers to support one another, creating a safe space for open dialogue about the realities of motherhood. Elizabeth's insights challenge the conventional narrative of motherhood, urging a redefinition that embraces vulnerability as a strength rather than a flaw. Central to her message is the concept of matrescence, which Elizabeth articulates as a vital framework for understanding the profound changes mothers undergo during this life transition. She highlights how recognizing and normalizing these experiences can empower mothers to navigate the emotional complexities of their journeys. By integrating principles of positive psychology into her coaching practice, Elizabeth aims to equip mothers with the tools they need to cultivate resilience and foster mental well-being. Her passionate advocacy for maternal mental health serves as a reminder that every mother's journey is unique, and by sharing their stories, women can find strength and solidarity in their shared experiences. Takeaways: Elizabeth's journey into motherhood was marked by serious challenges, including hyperemesis gravidarum and postpartum depression. Acknowledging mental health struggles is crucial for new mothers and can lead to recovery. Elizabeth emphasizes the importance of building a supportive community for mothers during postpartum. The societal pressures on mothers often prevent them from seeking help for their struggles. Matrescence is a vital concept that highlights the transformation mothers undergo after childbirth. Positive psychology techniques, such as gratitude journaling, can significantly aid in mental wellness for moms. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend de ...

Dr. Susan Fox shares her extensive knowledge on enhancing fertility through acupuncture and lifestyle changes, emphasizing the importance of holistic health in improving reproductive outcomes. With over 23 years of experience, Dr. Fox explains how acupuncture can significantly impact IVF success rates and discusses the vital role of overall health in the fertility journey. She highlights the necessity of addressing toxin exposure and adopting healthier lifestyle choices, including dietary modifications tailored to different phases of the menstrual cycle. Dr. Fox introduces her comprehensive fertility program, which combines acupoint stimulation, mind-body meditations, and nutritional guidance to empower women and couples. Additionally, she discusses her upcoming summit, aimed at fostering collaboration among various health professionals to provide the best care and support for those navigating fertility challenges. Dr. Susan Fox, a distinguished practitioner of acupuncture and Chinese medicine in the San Francisco Bay Area, has dedicated her professional life to enhancing fertility for women and couples. With over 23 years of experience, Dr. Fox shares her insights into how acupuncture can significantly improve outcomes for those undergoing IVF and other fertility treatments. Her journey began fortuitously next to an IVF center, where she quickly learned about the profound impact that simple acupuncture treatments could have when administered just before and after embryo transfers. Through her extensive practice, Dr. Fox has developed a holistic approach that not only addresses the immediate needs of her patients but also emphasizes the importance of overall health and well-being in the journey to conception. Central to Dr. Fox's philosophy is the belief that improving reproductive health requires a multifaceted approach. She explains that her current practice involves a series of at least nine acupuncture treatments leading up to an IVF retrieval, alongside nutritional guidance and lifestyle changes. This comprehensive strategy aims to enhance the quality of reproductive health over time, particularly focusing on the three-month folliculogenesis cycle that influences egg health. Dr. Fox passionately discusses the detrimental effects of environmental toxins and lifestyle choices on fertility, urging individuals to adopt healthier habits and make informed choices about the products they use and consume. She highlights the necessity of increasing awareness and taking actionable steps toward better health practices, positioning herself as a guide for those navigating the complexities of fertility. In addition to her clinical work, Dr. Fox emphasizes the emotional aspects of the fertility journey, acknowledging that it can be as stressful as dealing with serious health issues. To support her patients, she incorporates mind-body techniques, including guided meditations and qigong exercises, into her fertility program. This integration aims to cultivate a sense of empowerment and understanding of one’s body throughout the menstrual cycle. Dr. Fox is also excited to announce her upcoming summit, which will bring together various fertility specialists to foster collaboration and improve patient outcomes. By uniting professionals from different fields, she hopes to create a supportive network that empowers individuals facing fertility challenges, emphasizing the importance of a holistic approach to reproductive health. Takeaways: Dr. Susan Fox emphasizes the importance of lifestyle changes and reducing toxin exposure for improving fertility outcomes. Acupuncture significantly impacts IVF success rates, enhancing the overall quality of reproductive health. Her comprehensive fertility program includes acupoint stimulation, dietary guidance, and mind-body meditations tailored to menstrual cycles. Dr. Fox advocates for awareness and actionable steps to improve ...

Navigating post-adoption depression can be a challenging and isolating experience for many mothers. Dawn Friedman, a clinical counselor and mother, shares her personal journey of grappling with this condition after adopting her second child. She discusses the emotional complexities of open adoption, the grief involved for both the birth mother and herself, and the importance of building a support network during difficult times. Dawn emphasizes the recurring themes in parenting and the necessity of finding one's unique path as a parent, regardless of whether the child is adopted or biological. This heartfelt conversation offers valuable insights for all parents, underscoring the need for community and understanding in the ongoing journey of parenthood. Dawn Friedman, a clinical counselor and mother, opens up about her deeply personal journey through post-adoption depression following the adoption of her second child. She reflects on the emotional complexities of adopting her daughter, Maddie, while also being a mother to her son, who is seven years older. Dawn shares her struggles with bonding and the challenges of navigating an open adoption, where she maintained a relationship with Maddie's birth mother, Jessica. The episode delves into the emotional turmoil that can accompany the adoption process, particularly the grief experienced by both the adoptive parents and the birth mother. Dawn emphasizes the importance of support systems for parents, highlighting how a solid community can help mitigate feelings of isolation and shame that often accompany mental health struggles during parenting. She candidly discusses the messy realities of motherhood, including feelings of guilt and the struggle to connect with a child while grappling with the loss felt by the birth mother. This heartfelt conversation provides valuable insights for all parents, particularly those embarking on their own adoption journeys, emphasizing that parenting is a continuous learning process, marked by love, loss, and the need for understanding. Takeaways: Dawn Friedman shares her personal experience with post-adoption depression after adopting her daughter. The adoption process can be emotionally complex, requiring support for both parents and children. Open adoption presents its own challenges, including navigating the feelings of loss and grief. Motherhood is a continuous journey of learning and adapting to each child's unique needs. Building a community of support is vital for parents coping with mental health issues. Recognizing touchpoints in parenting helps identify recurring challenges that arise at different developmental stages. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Monica Olano shares her incredible and traumatic journey of giving birth to twins, which ultimately led her to found Cali Sober Mom. She opens up about her struggles with postpartum trauma and how she turned to cannabis as a healthier coping mechanism, moving away from alcohol. Monica highlights the challenges of modern parenting and the societal stigmas surrounding cannabis use, particularly among mothers. Through her advocacy, she aims to empower women to speak out about their experiences and to challenge the norms that often leave them feeling unsupported. This honest conversation delves into vulnerability, healing, and the importance of creating a supportive community for mothers navigating similar paths. Monica Olano's heartfelt narrative brings to light the complexities of motherhood, particularly in the wake of her traumatic experience giving birth to twins. The conversation kicks off with Monica detailing her rapid journey through pregnancy, having welcomed three children within just 18 months. The emotional weight of this experience is palpable as she describes the unexpected onset of labor just days before her scheduled induction. This segment not only showcases the unpredictable nature of childbirth but also emphasizes the mental and emotional toll placed on mothers, often overlooked in discussions surrounding pregnancy and childbirth. As the dialogue progresses, Monica candidly discusses her struggles with postpartum trauma and how she turned to alcohol as a coping mechanism. This revelation serves as a critical turning point in her story, leading her to explore healthier alternatives, including cannabis. Through her journey to recovery, she founded Cali Sober Mom, a platform aimed at empowering other mothers to discuss their mental health openly and consider alternative coping strategies without the societal stigma attached to cannabis use. Monica's advocacy work centers on creating a supportive community where women can share their experiences and feel validated in their choices, challenging the pervasive 'mommy wine culture' that often glorifies alcohol consumption as a coping strategy. The episode also delves deep into the historical context of cannabis stigma, examining how societal perceptions have evolved and the ongoing challenges mothers face in discussing their choices. Monica illuminates the tension between traditional parenting norms and the need for modern mothers to seek support and understanding in their unique journeys. She underscores the importance of community solidarity among women, encouraging open conversations about mental health, parenting struggles, and the need to destigmatize cannabis use. By the episode's conclusion, audiences are left with a powerful message about the necessity of vulnerability, the importance of sharing personal stories, and the collective strength found in community support as mothers navigate the complexities of parenting and mental health together. Takeaways: Monica Olano's journey into motherhood was marked by the trauma of giving birth to twins, which transformed her perspective on self-care. The societal pressure on mothers to conform to alcohol culture often overlooks healthier coping alternatives like cannabis. Cali Sober Mom aims to empower women by destigmatizing cannabis use as a legitimate coping mechanism for postpartum trauma. Monica emphasizes the importance of sharing personal stories to create a supportive community for mothers experiencing similar challenges. The historical stigma surrounding cannabis use has roots in racism and misinformation, affecting perceptions even today. Advocating for cannabis legalization is crucial, as it aligns with the fight for women's rights and health autonomy. Links referenced in this episode: <a href='https://medium.com/authority-magazine/caring-for-myself-and-my-twins-monica-olano-of-cali ...

Bianca Sprague, founder of BeboMia, sheds light on the disempowerment and mental health challenges faced by mothers within a patriarchal and capitalist society. She emphasizes that the current healthcare and parenting systems often fail to support women, leading to widespread issues such as postpartum depression and PTSD. Through personal stories and research, Bianca reveals how motherhood is frequently equated with unpaid care work, which compounds feelings of inadequacy and isolation. She discusses the societal pressure to maintain a façade of perfection, the struggles with mental health, and the necessity for systemic change to empower mothers. With a call for open dialogue and support, Bianca advocates for a transformation in how we view and treat women's roles in both the family and society. I originally interviewed Bianca Sprague in Authority Magazine entitled What I Did to Heal After Postpartum Depression. Postpartum depression is a significant challenge that many new mothers face. The journey to recovery is unique for each individual, involving emotional resilience, self-care strategies, and often the support of healthcare professionals. Addressing postpartum depression is crucial for the well-being of both the mother and her family. Sharing these personal journeys can provide hope, support, and practical advice to others facing similar challenges. As a part of this series, I had the pleasure of interviewing Bianca Sprague. Bianca Sprague, founder of bebo mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible pre and postnatal care for marginalized communities, she advocates for mental wellness in families, drawing from her struggle for 2 years with undiagnosed postpartum depression and after the loss of her dad to suicide. Bianca champions reproductive health and justice, focusing on breaking down barriers for female and queer entrepreneurs and restoring joy, equity, and safety in family care through her expertise and innovative approaches. The complexities of motherhood and the societal structures that shape the experiences of mothers are critically examined by Bianca Sprague, founder of BeboMia. In this enlightening discussion, Bianca reveals her journey into entrepreneurship while navigating the challenges of postpartum life. She emphasizes the impact of a patriarchal and capitalist system that often leaves mothers feeling unsupported and overwhelmed. Bianca articulates the emotional and psychological toll that these societal pressures can have, leading to mental health issues such as postpartum depression and PTSD. Through her personal experiences and research insights, she advocates for a re-evaluation of how society views and supports mothers during and after childbirth. Bianca's conversation delves into the devaluation of care work, highlighting how the societal expectation that mothers will perform unpaid labor contributes to their sense of disempowerment. She discusses the trauma associated with childbirth and how it can affect parenting, creating a cycle of stress and anxiety that many women struggle to break. By sharing her insights, Bianca aims to foster a dialogue around the necessity of support systems that empower mothers rather than marginalize them. Her perspective challenges listeners to reflect on their own experiences and the collective need for systemic change that acknowledges the vital role of mothers in society. An essential theme of the episode is the critique of gender roles and the myth of equal partnership in parenting. Bianca presents compelling statistics that reveal the stark reality of unequal labor division within households, even among couples who consider themselves progressive. She argues that this disparity not only affects the emotional w ...