HOW TO DEAL WITH

Your nervous system whispers before it ever screams. Irritability, shallow sleep, tension — these are not failures, but early signals that you're stretched too thin. In this short episode, discover what those whispers really mean, and explore two simple, science-backed ways to reset that go beyond "just breathe."   The music used in this episode: SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jason_Shaw Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_solo-acoustic-guitar Music promoted by Audio Library https://youtu.be/4M9Puanhdac 

We rarely listen with just our ears — we also listen with our assumptions, emotions, and expectations. In this episode, I explore the Four Ears Model (Von Thun) and how it shapes our everyday conversations. You'll learn: What the four "ears" are and how they influence how we hear messages Why misunderstandings happen even with simple words How to listen in a way that fosters connection, not conflict If you've ever thought, "That's not what I meant!" — this episode will give you fresh insight into why that happens and how to bridge the gap.   The music in this episode: midnight drifter by Snoozy Beats https://soundcloud.com/snoozybeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/snoozybeats/midnight-drifter Music promoted by Audio Library https://youtu.be/ljX28-2jTqg

Ever catch yourself comparing who you are now to who you used to be — or who you thought you'd become by now? This quiet self-pressure often feels like motivation, but it can quietly drain our joy, our energy, and our sense of worth. In this episode, we explore the emotional weight of temporal self-comparison — the belief that we're somehow falling behind ourselves. We'll talk about where that comes from, what it costs us, and how to gently reclaim your self-trust and pace. You're not behind — you're human.

You're not lazy — your brain just needs the right kind of signal. In this new podcast episode, I'm unpacking why motivation doesn't always equal action — and how tiny shifts in mindset and environment can help you finally get things done. This one's for the gentle go-getters. The dreamers. The organized souls who still get stuck sometimes.

🧠 Rewiring Your Brain – What to Truly Expect 🎙️ In just 5 minutes, I break down the real process of rewiring your brain—what it actually looks and feels like beyond the buzzwords. No fluff, just honest insight into the neural shifts that happen when you choose to change. Plus, I'm sharing a personal story that reveals moments along my own journey. Whether you're in the middle of a mindset shift or just beginning, this one's for you.

You've probably heard it before—people sleep worse during the full moon. But is it just a myth, or is there real science behind it? In this episode of How To Deal With, we explore how lunar phases may influence our mood, energy, and even our biology. I also share a personal story: how I discovered that my own sleep troubles were mysteriously in sync with the full moon 🌕 Whether you're a science enthusiast, energy-curious, or simply someone who's felt off around the full moon — this episode is for you. ✨ Follow for more episodes blending psychology, neuroscience, and intuitive living. Read my article about the moon's influence!

In this episode, we dive deep into the fascinating science behind aromatherapy and memory—how our brain processes scents, why certain fragrances influence our emotions, and how we can use this knowledge to our advantage. What you'll learn in this episode: ✅ The neuroscience behind scent and memory 🧠 ✅ How different fragrances impact your mood and mental state ✅ A simple trick to use scents for stronger, more vivid memories Tune in now and discover how to harness the power of fragrance in your daily life! 🎧💛

For all those who strive for success in any discipline but feel they haven't made any progress despite their efforts.

Let's delve into a fascinating concept from the book "The How of Happiness" by Dr. Sonja Lyubomirsky. Within the pages of this insightful work lies the notion of the 50-40-10 happiness rule—a framework that sheds light on the components of our happiness.

Discover 8 easy tips thanks to which you can increase your productivity by 60% The information in the podcast  is provided for information, educational, and entertainment purposes only. It is not substitute for professional advice.

This episodes focuses on the positive side of... jealousy. How can it help you?

This episode focuses on four different behaviours suggesting we're looking for excuses. As usual, more info and Pictorial Essentials are to be found on my website.

In this episode we learn more about Ikigai - a wonderful Japanese concept which is an absolute must if you've got doubts regarding your career choice or you simply lack a direction in life. The six steps mentioned in the podcast might help you find your Ikigai.

TOOL no 3  In this episode we're going to learn more about the attachment theory and four attachment styles. It's a wonderful tool if we wish to improve our relationships. 

Tool no 2. This episodes centres around the concept of 24 strengths - let's discover your top strengths you're probably unaware of.  

TOOL no 1. - Personality Types This episode focuses on why it's crucial to learn more about personality types if we want to improve our life.

In this episode I'd like to welcome you and tell you why I decided to start the podcast.