How to Human

Before you fall for the profile or get swept up in the good-on-paper version of someone, you need behavioural clarity — because attraction is easy, but long-term compatibility? That takes strategy. In this episode of How to Human, Behaviour Strategist Vishakha Abbi shares 5 practical tips for navigating modern dating with more confidence and less confusion. You'll learn: Why online messaging can create false intimacy What to look for in a person's small reactions — especially to hearing “no” How to tell the difference between polished confidence and true emotional availability What it means when someone can (or can’t) talk about their ex Why consistency matters more than charm These tips apply no matter your gender, culture, or age — because behaviour is universal, and compatibility is behavioural. If you’re part of a singles group, networking event, or you’d like Vishakha to come speak at your gathering, reach out. This is real-world dating advice, not fluff. 🎧 Listen to this episode on: Spotify Or directly at: www.mindpathuae.com/podcast 👀 Looking for career, leadership, or workplace advice? That now lives on a separate podcast: How to Hustle — same voice, different focus. Search How to Hustle wherever you get your podcasts, or go to www.mindpathuae.com/podcast to find both shows. 📱 Stay connected: Instagram & LinkedIn → @mindpathuae

Welcome to How to Human — the podcast that helps you make practical sense of personal life using behavioural strategy. This week’s episode is for parents noticing behaviour shifts in their children now that school has started back. If your child was excited last week but suddenly seems clingy, snappy, anxious or withdrawn — this one’s for you. We'll look at how kids mirror our emotions, how stress can show up in unexpected ways, and why your own nervous system may be setting the tone without you realising. Plus: five practical behaviour tools you can start using today. In this episode: – What September behaviour changes actually signal – Why kids often mirror adult anxiety – How to tell the difference between a phase vs a stress response – Five actionable strategies based in behavioural science – A gentle reminder that it’s not about being perfect — it’s about being regulated ✨ Starting next week, this podcast will split into two streams: How to Hustle (for workplace behaviour strategy) — every Tuesday How to Human (for personal life, parenting, relationships, self-regulation) — every Thursday Subscribe to stay updated. — Follow & listen Website: www.mindpathuae.com/podcast Instagram: @mindpathuae LinkedIn: @mindpathuae Apple Podcasts: Search "How to Human" Spotify: Search "How to Human"

This week’s How to Human is for anyone who’s ever had a deal fall through, a promise broken, or a client leave you seething. Because let’s be honest — professional doesn’t mean unbothered. We’re talking about what really happens when work makes you angry, and how to navigate it in a way that protects your boundaries and your reputation. From amygdala hijacks to the psychology of delayed response, this episode gives you real tools you can use — whether you're a startup founder, a corporate leader, or someone whose inbox just pushed them over the edge. I also share a personal story about a last-minute contract cancellation and how I used behavioural strategy to bounce back stronger. In this episode: Why the body reacts so strongly to workplace conflict 5 strategies to regulate your emotions before responding The difference between suppression and strategic regulation How to turn anger into clarity and composure Plus: a big announcement about the How to Hustle podcast launching next week. Let’s stop pretending that anger doesn’t show up at work — and start learning how to handle it. 🔗 Get in touch: www.mindpathuae.com Instagram: @mindpathuae LinkedIn: @mindpathuae

What if managing behaviour wasn’t about control — but about understanding? In this episode of How to Human, Vishakha Abbi, Behaviour Strategist and founder of Mind Path UAE, shares 10 evidence-based, easy-to-apply strategies that actually work in classrooms. Whether you're working with curious six-year-olds or moody teenagers, these tips are designed to make your teaching life easier — and your students more engaged. You’ll get: 5 practical behaviour tools for primary school settings 5 high-impact strategies for secondary classrooms A bonus tip for working with students with additional needs The behavioural science behind why each one works Special Offer: If you're a school leader or teacher, don't miss our limited-time back-to-school offer: ✅ 20% off teacher training workshops ✅ FREE parenting workshop for your school community when you book a training session Because when schools and families work together, behaviour improves everywhere. 🔗 mindpathuae.com/podcast 📩 Connect via Instagram or LinkedIn to book a session - @mindpathuae

If you’re running a business and your marketing efforts aren’t getting results, it might not be about your visuals, your captions, or even your pricing. The issue could be behavioural. In this episode of How to Human, Behaviour Strategist Vishakha Abbi breaks down five core psychology principles that shape how people respond to your offers, including why people default to the middle pricing tier, how to use the power of “free” without cheapening your brand, and why the order in which you present your prices can make or break a sale. Whether you’re selling services, digital products, memberships, or something else entirely.  This episode will help you understand how the brain really works when it comes to buying decisions. And no, it’s not manipulation. It’s just smart marketing that respects how humans actually behave.   In this episode, you’ll learn: How small shifts in language can increase conversions Why “AED 10/day” feels better than “AED 3,650/year” What pricing psychology can teach us about choice and value How to use anchoring and ownership bias to increase engagement And why more options might actually be hurting your sales   Links & Contact: Follow Vishakha on Instagram & LinkedIn: @mindpathuae Visit: www.mindpathuae.com

Big cities like Dubai can be full of life and opportunity yet still feel isolating. With fast-paced work environments, transient populations, and limited time for deep connection, loneliness can creep in even when you’re surrounded by people. In this episode of How to Human, Behaviour Strategist Vishakha Abbi explores why loneliness is common in major cities and how it impacts mental health, performance, and wellbeing. Drawing on behavioural science, she shares five practical strategies to create meaningful connections and build a social life that lasts — no matter where you live. You’ll learn: Why big-city living can increase feelings of disconnection How behaviour-based techniques can help you connect faster and more meaningfully Five strategies to create a rhythm of interaction and build trust How to overcome the fear of looking awkward or being rejected when you put yourself out there If you’re ready to move beyond surface-level interactions and build a stronger support network, this episode is for you — whether you’re in Dubai, London, New York, or anywhere else in the world. Work With Vishakha If you want more behaviour-based strategies for building connection and improving your quality of life — whether at work, at home, or in a new city — visit www.mindpathuae.com to learn more about how I help people and organisations create environments where connection thrives. You can also: Book a free discovery call for 1:1 support on navigating loneliness or any other personal challenges you might be facing. Arrange free or low-cost workshops through networking and social groups — get in touch to discuss. Connect with Me LinkedIn: @mindpathuae Instagram: @mindpathuae

Most advice on imposter syndrome is about overcoming it.  I’ll show you why you shouldn’t. In this episode of How to Human, I explain how to turn self-doubt into a competitive advantage that sharpens your skills, keeps you learning, and drives better results in business.   If you want to go deeper, join my free 45-minute webinar, Imposter Syndrome as a Competitive Advantage. It’s available from 15th August and will walk you through recognising imposter syndrome, reframing it, and using it to fuel performance and success. Sign up now for the waiting list at www.mindpathuae.com to get first access.   Work with me: I’m Vishakha Abbi, Behaviour Strategist at Mind Path UAE. I help organisations improve communication, reduce turnover, and drive results through evidence-based behavioural strategy.   Website: www.mindpathuae.com Email: [email protected] LinkedIn: linkedin.com/in/vishakhaabbi Instagram: instagram.com/mindpathuae   If you’re ready to turn self-doubt into your sharpest tool, listen in and sign up for the webinar today.

In this episode of How to Human, Behaviour Strategist Vishakha Abbi shares personal reflections on navigating grief after losing her aunt, Elizabeth Bhutani — and why grief rarely looks the way we expect it to. We explore the behavioural impact of grief in adults and children, why the brain often resists emotional pain, and how to support yourself (or someone else) even when you don’t fully understand what’s happening. You’ll learn: – Why traditional “stages” of grief often don’t match real life – How grief shows up in day-to-day behaviour, memory, and focus – What children need from adults during a loss (hint: it’s not perfection) – Practical tools for working through grief gently, without rushing the process – Ways to stay connected to someone who’s died without staying stuck in pain This is a quiet, reflective episode for anyone going through it — or walking alongside someone who is. 🔗 Find support, workshops, and sessions at: 🌍 www.mindpathuae.com 📱 Instagram: @mindpathuae 💼 LinkedIn: @mindpathuae

Please like, follow and rate this podcast to support Mind Path UAE! In this episode of How to Human, Behaviour Strategist Vishakha Abbi breaks down the psychology behind buying decisions. Whether you're in real estate, recruitment, retail or running a startup — sales is human behaviour. Learn how trust, urgency, curiosity and connection influence every purchase, and how understanding behaviour strategy can increase your conversions. Featuring real-world examples, 5 smart sales hacks you can use today, and insights from both buyer and seller sides — this episode is essential for anyone in sales. For workshops, team training or 1:1 strategy: 🌍 www.mindpathuae.com 📱 Instagram: @mindpathuae 🔗 LinkedIn: @mindpathuae

Bedtime battles are a universal struggle — but they don’t have to be. Whether you’re wrangling toddlers or negotiating with night owl teens, this episode breaks down real behavioural strategies to make evenings calmer, smoother, and more predictable. Discover the behavioural science behind your child’s resistance, what routines actually work, and how to shift the energy at home using clear, evidence-based techniques. This episode includes 5 clever, research-backed tips for young children and 5 tailored strategies for teens who just won’t switch off. Perfect for parents who are exhausted, out of ideas, and ready for sleep to stop being a power struggle. Listen now and take the first step toward peaceful evenings. 👉 Book a parenting workshop, 1:1 session, or learn more at: www.mindpathuae.com 📲 Follow on Instagram: @mindpathuae 💼 Connect on LinkedIn: @mindpathuae #parentingtips #bedtimeroutine #childbehaviour #teensleeptips #howtohumanpodcast #mindpathuae #behaviourstrategy #parentinghelp

Micromanagement: whether you're dealing with it or dishing it out, it's quietly damaging workplace culture. In this episode of How to Human, Behaviour Strategist Vishakha Abbi unpacks the real behavioural drivers behind micromanagement — and offers 5 quick, clever tips you can use today to shift the dynamic. Learn how to rebuild trust, reduce anxiety, and create healthier, more autonomous work relationships — whether you’re the manager or the one being managed. 🔗 Learn more or book a workshop: www.mindpathuae.com 📸 Instagram: @mindpathuae 💼 LinkedIn: @mindpathuae Perfect for leaders, founders, and teams ready to lead with confidence — not control.