How to overcome depression and PTSD

What if I told you that everything you are doing to overcome your depression and PTSD is wrong, dead wrong!All of that time you have been thinking and talking about your depression has just been feeding the problem and making it worse.Reason it out in your mind; you didn’t just wake up one morning and find yourself depressed. Your condition grew in severity over time,As you were trying to figure out what’s going on in your head, you were just feeding the thoughts that are the cause of the problem with the mental energy that enables them to grow and strengthen, and become intrusive.Depression is not a psychological problem; it is a thought problem.How can you spend all of your time thinking and talking about the problems that are within your thoughts and mind and expect them to ever go away?You will never, ever think, talk, medicate, meditate, or therapy your way out of depression, PTSD, or thoughts of suicide.The most powerful and influential force in your life is your very own thoughts!The thoughts that you feed by thinking them and talking about them will come to dominate and rule your life.How many times have you said to yourself, “If I could just stop these thoughts, everything would be fine”. That thought is true, and I will demonstrate that it's true in the next few minutes. I will also explain how you can stop those thoughts through your own efforts.