PODCAST · education
How To Talk To Yourself
by Adi Joseph Shmorak
The conversations we have in our heads can lift us or bring us down. Our minds need a supportive environment to grow. Some of it comes from the outside, but our conversation with ourselves has the most significant impact. To adopt a growth mindset, we must learn to turn these conversations into growth levers.In the next ten short episodes, I'll share what I found most helpful. I'll cover practical tips and perspectives that helped me shift my mind toward growth. I'm sure it can work for you as well. getpmf.substack.com
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Chapter 10: Conclusion
Looking back at all we have covered and how we may introduce this to our daily lives. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com
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Chapter 9: Noise
Life is hectic. Noise is all around us. Some of it can't be avoided, but too often, that noise becomes our biggest obstacle. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com
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Chapter 8: Introspection
Adopting and cultivating a growth mindset takes practice. Like going to the gym, introspection helps us get better and better at growth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com
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Chapter 7: Be Encouraging
Change and growth are scary. We need courage to overcome that fear. But how can we gain courage? And what about all the discouraging things that happen to us? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com
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Chapter 6: Midway Summary
Before we move on, let's take a moment to reflect on what we have discussed so far. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com
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Chapter 5: Cognitive Biases
Our minds don't always align with what we actually want. Biases play a crucial role in limiting our ability to change and evolve. Growth requires us to overcome these obstacles, and it's not that complicated. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com
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Chapter 4: Think Four-Dimensionally
Growth means things will improve, but most self-talk focuses on the present. How can we adopt a new way of thinking that leaves room for growth? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com
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Chapter 3: Be Forgiving
Guilt is like gravity, pulling us down and holding us back. We need to find a way to let go of the guilt so that we may grow and evolve past our mistakes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com
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Chapter 2: Be Kind
Being kind to ourselves is easier said than done. How can we move past self-criticism and judgement and adopt a growth mindset? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com
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Chapter 1: Introduction
Talking to yourself can either lock or unlock your growth.In this short 10-episode podcast, I'll share practical tips and perspectives that have helped me overcome myself and adopt a stronger mindset. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com
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ABOUT THIS SHOW
The conversations we have in our heads can lift us or bring us down. Our minds need a supportive environment to grow. Some of it comes from the outside, but our conversation with ourselves has the most significant impact. To adopt a growth mindset, we must learn to turn these conversations into growth levers.In the next ten short episodes, I'll share what I found most helpful. I'll cover practical tips and perspectives that helped me shift my mind toward growth. I'm sure it can work for you as well. getpmf.substack.com
HOSTED BY
Adi Joseph Shmorak
CATEGORIES
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Frequently Asked Questions
How many episodes does How To Talk To Yourself have?
How To Talk To Yourself currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How To Talk To Yourself about?
The conversations we have in our heads can lift us or bring us down. Our minds need a supportive environment to grow. Some of it comes from the outside, but our conversation with ourselves has the most significant impact. To adopt a growth mindset, we must learn to turn these conversations into...
How often does How To Talk To Yourself release new episodes?
How To Talk To Yourself has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How To Talk To Yourself?
You can listen to How To Talk To Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How To Talk To Yourself?
How To Talk To Yourself is created and hosted by Adi Joseph Shmorak.
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