How’s the world treating you?

Purity Culture-ish . In this episode Vanessa and Seun talk about God and Sex. Enjoy the episode 

So Blackity Black, Episode With Aj-This week, we're diving into: The ultimate love songs playlist Vanessa is curating — the greatest of all time.Black History Month (and all I'll say is… you'll see).When does being pro-Black cross the line into being anti-White?The takeaway? Coexisting as we are. Loving ourselves as we are. And the most told tale of all: self-acceptance.Tune in.https://open.spotify.com/playlist/4GKrwAvTScYCp8rW2cU02L?si=a_MBID0IRbeD6KU6xByfnA&pi=5-Iz7FANQNaP-

-Life isn’t always black and white, in this episode we talk about the grey that’s all I’ll say for the episode tune in for more…

In this episode, we talk about things women do that we find pathetic, entitlement, audacity, and things that just don’t work like that .

The inconvenience of being a friend -Friendship isn't always easy. In this episode, we dive into the less glamorous side of being a good friend: the times we bend over backwards, the struggle to set healthy boundaries, and knowing when to say "no." We also share our New Year's resolutions and reflect on how we said goodbye to 2025—recorded fresh on January 1st.

‘The essence of a woman is resilience’- To all the women who were told to be strong,this one’s for you.  This episode is hard to describe;you’ll just have to listen  . We touch gently on the sad story of what a young girl, Ochanya had to go through. Just know we speak about women, difficult to advise women, the performance of a woman and the accommodating woman. Enjoy the episode !

Theme: Suffering. The strange truth that "we are all alone in this together." We compare 2025's expectations to reality, share how we're really doing, and hear stories that put our own in perspective. The takeaway? Stumbling and falling is the heart of it all. Stay hopeful. Afehyia Pa everyone!

Curious about polyamory? So were we. In this episode, two polyamory-newbies dive into the world of ethical non-monogamy. Is there a responsible way to love more than one person? Vanessa and AJ—both complete newcomers to the concept—take a curious deep dive into polyamory. From the outside looking in, they discuss the rules, the communication, and the radical honesty that form its foundation. They explore the central question: Is consensual non-monogamy, with everyone's eyes wide open, a more ethical alternative to the deception of cheating? Tune in for a thoughtful, open-minded conversation that questions the traditional script for relationships

Believe it or not, this was our FIRST episode ever recorded! We started by asking "Am I with the right partner?" and didn't hold back. This is a conversation about vulnerability, being an inconvenience, and making your own rules in relationships. Join us as we unpack our complicated feelings about the institution of marriage itself.

Are You Really the Bigger Person?We claim we'd take the high road, but would we? Vanessa & Ariane unpack swallowing your feelings , true maturity and being “too cool for school”scenarios . An honest, easy listen for your Sunday

-In this episode Vanessa and Ariane  talk about a problem many  people face . They briefly explore its medical and psychological aspects. We talk about Wendy Suzuki’s book “the good anxiety” but don’t take our word for it. Go read her book! Enjoy the episode.

Emotion is a currency,a very expensive one at that. On this episode Vanessa and Ariane discuss love languages and things they absolutely won’t do for love. Enjoy the episode

Contrary to the title, Vanessa and Ariane do their best to keep this episode light. Vanessa shares Jonny Thomson’s pillars of happiness, and the conversation gently weaves through topics like migration, depression, and the deep human need for community. We talk about the weight of sadness—and how, with the right support, you don’t have to carry it alone.Take care of yourselves. Enjoy the episode. As a bonus to this episode we added a playlist. If you relate to any of the tracks please do the needful but enjoy the cool tracks!https://open.spotify.com/playlist/1JajANfPCIihd0byvCZSSv?si=7df1e09459b1454c

And just like that SEASON 2. Thank you all for listening and making it this far, for the warm reception of this podcast. I appreciate you all so much. Now to the episode. Recorded on graduation day, this episode captures an impromptu yet deeply honest conversation between one half of the pod and special guest AJ. It all began with a simple question: “How’s the world treating you?”—and before we knew it, we were deep in reflection, with the mic still on. We talk about happiness, vision boards, the importance of therapy, and how jealousy and envy—when understood—can become powerful tools. Plus, a bonus heart-to-heart on love and forgiveness. Enjoy this raw, reflective moment.

In this season’s finale, Vanessa and Ariane explore virginity and celibacy through a balanced lens. They unpack the silence, shame, and societal pressures surrounding these choices for both men and women, while emphasizing the importance of respecting personal autonomy. A thoughtful conversation on breaking stigma and honoring choice.

– In this episode, Vanessa shares insights from a Robert Sapolsky lecture on evolution before she and Ariane dive into a powerful workshop aimed at helping women unlearn beliefs that no longer serve them and relearn ones that do. This conversation is packed with reflections, tools, and truths—but if you forget everything else, remember this: You don’t have to learn every lesson the hard way. Listen to the warnings of other women, and let their experiences teach you too.

In this episode, Vanessa and Ariane sit down for a long-overdue mid-year review. We unpack the complexities of the parent–child dynamic and reflect on certain privileges many parents simply can’t afford. Tune in and enjoy the conversation.

In this episode, Vanessa gives Ibrahim Traoré his well-deserved flowers and spirals into a 10-minute reflection on the evolving state of Africa. We dive into the unspoken rules of friendship and what it truly means to show up for the people we love. Which friend are you grateful for? With Girlfriends Day just behind us, it felt like the perfect moment to drop this one. Here’s to good friends—may we know them, may we be them. Enjoy the episode!

In this episode, Ariane’s mic was ON.This conversation was recorded back when she was a guest—not yet a cohost—on the podcast.We touch briefly on the genocide in Rwanda, explore the fragile (almost nonexistent) relationship between Africans and therapy, and discuss how trauma can be carried—and passed—from one generation to the next.Do you believe therapy is necessary? Let us know in the comments.Enjoy the episode!

In this week’s episode, true to its title, Ariane and Vanessa set out to identify role models within their communities.They explore a range of categories, offering thoughtful critiques and highlighting sectors across Ghana and Rwanda that are in urgent need of meaningful impact.Who are your role models, and how are they making a difference in your world?We’d love to hear from you in the comments.Enjoy the episode!

In this episode, Vanessa and Ariane dive into the complex world of shame—unpacking the deeply personal and often unspoken experiences of body shame, sexual shame, victim shame, and more. Together, they explore the duality of shame: its societal function, its emotional weight, and the radical power of embracing shamelessness. This heartfelt conversation was recorded during Sexual Awareness Month, making it the perfect moment to illuminate a topic that touches so many. Happy Sexual Awareness Month—help someone, empower someone, and above all, be kind.PSA!!! My deepest apologies for mispronouncing Senator Natasha Akpoti’s name . A million apologies will not be enough for mixing her and her aggressors last name.

Grief is  love with no where to go. Rookies usually ask how do I stop  grief? You don’t, you  sit in it, you dance to its tune and then you adapt. In this ep we talk about grief and most of what it encompasses . Vanessa uses this ep to talk about the passing of her friend Franca and we answer the question of how’s the world treating us today with alive and hurting but still managing to find the glimmers and privilege of grief. Enjoy!

Welcome to How's the world treating. Enjoy.