Human Nature Podcast

Transformation Coach who focuses on helping and equipping both men and women with the tools to break free from deep-rooted limiting beliefs and feel safe in their bodies again so that they create radical, lasting changes in their lives and experience loving relationships that support the best version of themselves.W - https://www.byermeas.com/IG - https://www.instagram.com/jeremielotemo/YT - https://www.youtube.com/channel/UCKVS36_BCELTQnocXhi167Q📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below!Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠Stride - https://www.getstride.com/Fro 10% OFF - Code: HumanNature✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/👉 For Business enquiries: [email protected]====0:00 - What Does It Mean To Be A Man?5:25 - What Are Men Struggling With?9:45 - Are You In Love Or Fear?16:04 - Do Men Open Up More Or Not?21:42 - How Do We As Men Connect To Women?32:29 - “Social Media Is Causing More Harm Than Good”39:50 - Healthy Polarity In Relationships47:43 - Do Women Uphold The Patriarchy?54:49 - How Is Sexualisation Of Culture Affecting Us1:07:33 - The Shadow Masculine

Seth Hughes is an award-winning filmmaker and cinematographer based in Cornwall. His work explores everyday beauty, wildlife, and surfing.He believes passionately that the modern human is both lost and disempowered, suffering from a kind of collective amnesia about their roots - but that they have an opportunity now to reconnect with the knowledge - and the simple joy - of our indigenous ancestors.Seth’s professional background is in filmmaking but more recently he decided to adapt these skills for his own brand of digital storytelling. Sharing stories on social media of our ancestors - of foraging, of folklore and of the pleasure to be had exercising in wilder places. His videos have really struck an emotional chord, frequently garnering millions of views.W - https://www.madebyseth.com/IG - https://www.instagram.com/seth.hughes/YT - https://www.youtube.com/@Seth.Hughes📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below!Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠Stride - https://www.getstride.com/Fro 10% OFF - Code: HumanNature✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/👉 For Business enquiries: [email protected]

Mental Health Advocate, Human Connection Enthusiast and Author of Floating HomeAdam Lind is a narrowboat dweller and storyteller who has built an online community of over 900,000 people inspired by his commitment to living with freedom and intention on the British waterways. He has appeared on Narrow Escapes and been featured in The New York Post, Business Insider and The Sun. His book, Floating Home: A Life Less Ordinary, invites readers to create a life of meaning wherever they call home.Buy Adam’s Book - https://amzn.eu/d/08DOtpq9IG - https://www.instagram.com/adam.floatinghome/YT - https://www.youtube.com/@thefloatinghome17Substack - https://substack.com/@adamfloatinghome📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below!Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠Stride - https://www.getstride.com/Fro 10% OFF - Code: HumanNature✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/👉 For Business enquiries: [email protected]

Media Adviser & Publicist to Entrepreneurs & LeadersWith over twenty years of experience as a Communications and Media Adviser, she empowers leaders and entrepreneurs to share authentic, purpose driven narratives. Through strategic storytelling, media relations and brand amplification, she enhances visibility and impact, particularly across national social impact initiatives.Awarded an MBE for services to diversity and entrepreneurship, she has long championed progressive voices and meaningful change. Her work includes Evening of Purpose at The Barbican Centre, her book PURPOSE published by Hay House, practical workshops on messaging and meaning and the founding of TedxRichmond.W - https://www.jessicahuie.com/IG - https://www.instagram.com/jessica_huie_/X - https://x.com/JessicaHuieMBE📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below!Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠Stride - https://www.getstride.com/Fro 10% OFF - Code: HumanNature✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/👉 For Business enquiries: [email protected]

Rayyan Zafar - Ph.D. Neuropsychopharmacologist @ImperialCollege Centre for Neuropsychopharmacology & Psychedelic ResearchAs a member of the Centre for Psychedelic Research and Neuropsychopharmacology group, his work focuses on multimodal neuroimaging investigations to investigate reward system dysfunction and develop novel therapeutics in substance use and behavioural addictions.X - www.twitter.com/rayyanzafar6IG - https://www.instagram.com/rayyanzaf/?hl=enFurther Readinghttps://www.drugscience.org.uk/https://www.imperial.ac.uk/psychedelic-research-centre/📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below!Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠Stride - https://www.getstride.com/Fro 10% OFF - Code: HumanNature✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/👉 For Business enquiries: [email protected]

Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy. They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing the infinite game.📍 Lead Partner Long Lane - ⁠⁠⁠https://longlane.co.uk/⁠⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠⁠join.whoop.com/human⁠⁠⁠⁠VivoBarefoot - ⁠⁠⁠https://www.vivobarefoot.com/⁠⁠⁠ - 20% Off code, HUMANNATURE20HMN24 - ⁠⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠⁠Acid Running Clothing -⁠⁠ ⁠https://acidrunning.com/discount/HUMANNATURE15⁠⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠⁠👉 For Business enquiries: [email protected](00:00) Holistic Approach to Health and Wellness(10:43) Balancing Lifestyle and Performance(20:24) Optimising Skin Health and Performance(26:40) Toxic Burden and Lifestyle Balance(35:05) Breaking Out of the Autopilot Mentality© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#dre #hum2n #humannaturepodcast #mentalfitness #louiblake #jamieclements

Peptides were a big part of our discussion with Dr E.What are they & How can they benefit us are questions we get asked all the time. This clip should explain explain everything you need to know about them! Make sure to check out the full episode with Dr E if you enjoyed this :)📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠ - 20% Off code, HUMANNATURE20HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#dre #hum2n #humannaturepodcast #mentalfitness #louiblake #jamieclements

On this week’s episode of Human Nature, Jamie and Loui sit down with Dr. E, GP and founder of HUM2N, to unpack the future of medicine. Exploring everything from peptide therapy and biological age testing to why modern healthcare needs a radical shift. Dr. E shares insights on longevity, performance, and how to truly personalise health - whether you're an elite athlete or simply burnt out. This is a masterclass in living longer and better.Follow Dr E - https://www.instagram.com/bydr.e/?hl=enFind out more about HUM2N - https://www.hum2n.com/📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠ - 20% Off code, HUMANNATURE20HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]:(00:00) Peptides and Health Optimisation Discussion(10:36) Functional Medicine and Preventative Healthcare(18:49) Modern Health Challenges and Solutions(26:58) Integrating Eastern and Western Medicine(39:07) Oxygen Therapy for Improved Performance and Longevity(48:41) Optimising Hormonal Health and Performance(54:09) Personalised Health and Longevity Philosophy(01:02:45) Democratising Health and Wellness© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#DrE #HUM2N #humannaturepodcast #mentalfitness #louiblake #jamieclements

Best Moment from our episode with Jeffrey Boadi!Jeffrey breaks down the myths around plant-based diets, muscle building, and protein. From personal doubts to proven results, Jeffrey shares how education and the right foods, transformed his health and strength, while reminding us that there's no one-size-fits-all approach to wellness.📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠ - 20% Off code, HUMANNATURE20HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#jeffreyboadi #humannaturepodcast #mentalfitness #louiblake #jamieclements

In this episode of The Human Nature Podcast, We are joined by health and wellness advocate Jeffrey Boadi. We dive into the real foundations of optimal living - from sleep, nutrition, and movement, to the importance of community breaking down why true wellness is simple (but not always easy), how to cut through the noise of modern health advice, and the power of small, consistent actions in building a meaningful life.If you enjoyed this conversation, don't forget to subscribe, leave a review, and share it with someone who'd benefit from getting back to the basics of health and happiness. 🌱Chapter Timestamps:(00:00) - Prioritizing Health and Finding Community(10:13) - Exploring Health and Wellness Foundations(19:57) - Individualized Approach to Plant-Based Diets(27:45) - Achieving Optimal Health and Wellness(32:12) - Building Identity-Based Habits and Shifts(37:09) - Taking Action Towards Wellness Journey📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠ - 20% Off code, HUMANNATURE20HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#jeffreyboadi #humannaturepodcast #mentalfitness #louiblake #jamieclements

This episode with Africa Brooke is, without a doubt, one of the most honest and emotionally resonant conversations the podcast has delivered. Jamie and Loui reflect openly on their own blind spots, from weaponising intellect in relationships to the fear of vulnerability and the need to be seen as "good." Africa brought s a rare mix of clarity, courage, and compassion that turns the episode into what felt more like a group therapy session than a podcast! Make sure to check out the full episode with Africa if you enjoyed this!📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠ - 20% Off code, HUMANNATURE20HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#africabrooke #humannaturepodcast #mentalfitness #louiblake #jamieclements

What’s the Difference Between Self-Censorship and Discernment?In this best moment, we unpack the root of self-censorship -how fear, shame, and the need for acceptance can quietly shape our expression. We explore the subtle but vital distinction between fear-based silence and mindful discernment, and why authenticity isn’t always about saying everything, but knowing when, how, and why we express ourselves.Make sure to check out the full episode if you enjoyed this clip!📍Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠ - 20% Off code, HUMANNATURE20HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature Podcast Produced by I.A.M Podcasts - https://www.iampodcasts.co.uk/⁠⁠=============================#africabrooke #humannaturepodcast #mentalfitness #louiblake #jamieclements

We sit down with Africa Brooke - a writer, speaker, coach, and consultant for an unfiltered conversation about identity, self-censorship, vulnerability, and relationships. Africa unpacks the difference between self-censorship and social filtering, the shadow sides of authenticity, and how childhood experiences shape our adult patterns. From romantic relationships to the pressures of online personas, this episode is a deep dive into the courage it takes to truly be seen.📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠ - 20% Off code, HUMANNATURE20HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature Podcast Produced by I.A.M Podcasts - https://www.iampodcasts.co.uk/⁠⁠=============================#africabrooke #humannaturepodcast #mentalfitness #louiblake #jamieclements

Ever considered the energy you bring into daily interactions? In our episode with Jonny Wilkinson - he lead us through an exploration of energy states, emphasising the vital role of health and mindset in shaping our social encounters. This episode invites you to rethink how we interact with the world, promising more authentic and meaningful exchanges.📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#humannaturepodcast #mentalfitness #louiblake #jamieclements

Jonny opens up about the paradox of chasing greatness. From feeling completely at home with a ball in his hands to being consumed by fear & anxiety. He reveals the inner turmoil that came with outward success. Despite reaching the pinnacle of rugby, it never “scratched the itch” - because the real journey, he says, wasn’t about mastering rugby, but mastering himself. Lastly we speak about identity loss through injury, the trap of achievement, and the importance of letting go, connecting deeply with self, and embracing the unknown. If you enjoyed this snippet - make sure to check out the full episode!📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#jonnywilkinson #humannaturepodcast #mentalfitness #louiblake #jamieclements #anxiety

In this episode with Jonny Wilkinson, he recounts the challenges of his early career, from anxiety and panic attacks to the relentless pursuit of flawlessness that ultimately led to a personal crisis. These moments became turning points, propelling him towards a balanced life where passion and fear coexist. Jonny discusses his ongoing healing journey, integrating the necessary structure with the freedom of openness. Offering invaluable insights into the art of navigating life's dualities - passion versus fear, structure versus spontaneity and how this evolution has guided him toward a more genuine and fulfilling existence. Get ready for a conversation that promises to inspire with wisdom and authenticity.📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠Chapters:00:48 – Who is Jonny Wilkinson without the past?02:15 – The dangers of control and perfectionism06:26 – Chasing goals vs mastering the self11:20 – Desire, intention and surrender17:04 – Energy, openness and balance25:25 – Shifting energy over fixing thoughts39:01 – Action, ego and flow state47:34 – Love over outcome53:34 – Final reflection: the real game is within✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#jonnywilkinson #humannaturepodcast #mentalfitness #louiblake #jamieclements

Navigating life's uncertainties often demands a delicate balance of structure and spontaneity, a theme we unravel through personal stories. We share the organised chaos of a startup phase, where stoicism and flexible routines become vital tools, while the boys reflect on finding clarity after a year of transformation marked by profound experiences like Ayahuasca and digital detoxes. We also cover the importance of maintaining stabilising practices such as exercise and martial arts, while emphasising the openness to new practices and interests. 📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#humannaturepodcast #mentalfitness #louiblake #jamieclements

Clip from Maya Raichoora Episode!Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potential to help you think and act like the top 1%Enjoy the full episode & feel free to share it with someone who you think will find it useful!📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#humannaturepodcast #mentalfitness #louiblake #jamieclements #mayaraichoora #visualisation

Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potential to help you think and act like the top 1%Enjoy the episode & feel free to share it with someone who you think will find it useful!Chapter Timestamps(00:00) - What is Mental Fitness and Visualisation(09:33) - The Power of Visualisation and Mindset(15:50) - Visualisation for Self-Development(26:02) - The Power of Small Daily Visualisations(32:41) - Wellness and Self-Discovery📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature Podcast Produced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#humannaturepodcast #mentalfitness #louiblake #jamieclements #mayaraichoora #visualisation

Is Health & Wellness Becoming an Obsession? Jamie a breathwork facilitator and Loui a wellness entrepreneur, explore the post lockdown wellness boom and the challenge of finding balance in a world becoming more fixated on self-improvement.We reflect on our own journeys - shifting from hospitality and retreats to more mindful careers - while unpacking how physical, emotional, and social well-being are deeply connected. It’s all about fostering healthier habits, and creating space for real growth.(00:00) - Health & Wellness Chat(06:16) - Evolution of Wellness Entrepreneurs(08:10) - Who Is Jamie Clements(10:36) - Who Is Loui Blake (14:35) - Behind Long Lane & The Breath Space(21:35) - Conversations about Human Nature📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠⁠join.whoop.com/human⁠⁠⁠VivoBarefoot - ⁠⁠https://www.vivobarefoot.com/⁠⁠HMN24 - ⁠⁠https://hmn24.com/?ref=HUMANNATURE⁠⁠Acid Running Clothing -⁠⁠ https://acidrunning.com/discount/HUMANNATURE15⁠⁠✅ Stay Connected With Us:👉 Instagram: ⁠⁠https://www.instagram.com/human.nature.pod/⁠⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠⁠https://www.iampodcasts.co.uk/⁠⁠=============================#humannaturepodcast #breathwork #louiblake #jamieclements

Led by UK’s Leading Breathwork Practitioner, Jamie Clements.Before sitting down with TJ Power, we took a moment to reset with a quick breathwork session - sharpening our focus and calming our minds before hitting record. If you find this kind of content helpful, let us know! We’d love to bring more of it your way. 🙌Share this breathwork session with someone who would benefit from it! 🎧📍 Lead Partner Long Lane - ⁠https://longlane.co.uk/⁠🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠⁠join.whoop.com/human⁠⁠VivoBarefoot - ⁠https://www.vivobarefoot.com/⁠HMN24 - ⁠https://hmn24.com/?ref=HUMANNATURE⁠Acid Running Clothing -⁠ https://acidrunning.com/discount/HUMANNATURE15⁠✅ Stay Connected With Us:👉 Instagram: ⁠https://www.instagram.com/human.nature.pod/⁠👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - ⁠https://www.iampodcasts.co.uk/⁠=============================#humannaturepodcast #breathwork #louiblake #jamieclements #tjpower

TJ Power is a lead neuroscientist at The DOSE Lab, international speaker, and co-founder of Neurify, a leading organisation in the mental health sector.TJ’s work is all about making neuroscience accessible, providing practical, science-backed strategies to help people take control of their mental well-being.Share this episode with someone who would benefit from it! 🎧📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - ⁠join.whoop.com/human⁠VivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: [email protected] EPISODE CHAPTERS ---------(0:00:00) - Channeling Obsessiveness Into Success(0:05:21) - Dopamine Addiction in Modern Society(0:14:15) - Navigating Technology and Social Media(0:16:53) - Managing Social Media and Health(0:22:37) - Balancing Dopamine and Oxytocin Levels(0:32:02) - Rediscovering Human Connection and Well-Being(0:44:21) - Regulating Stress With Endorphins(0:47:22) - Balancing Dopamine and Serotonin Levels(0:50:48) - Best Piece Of Advice© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#humannaturepodcast #louiblake #jamieclements #tjpower

It's About Being More Human...Human Nature Podcast releasing March 3rd!A series where we have interviews experts in their spaces, from breathwork to biohacking, nutrition to neuroscience.We have covered it all!Set your reminders for every Monday @ 7AM & we will see you soon :)📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 In Partnership With: Exclusive discounts from our sponsors below! Whoop - http://join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: [email protected]© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#humannaturepodcast #louiblake #jamieclements #podcast