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PODCAST · health

I Am HER & She Is Me

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth.Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

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  1. 11

    Choosing Hope

    Close the season with hope. Even in small whispers, hope reminds us that healing is possible and peace lies ahead.

  2. 10

    Learning to Trust Again

    Step by step, learn to trust yourself and, when ready, others—building new experiences of safety.

  3. 9

    Reconnecting with Joy

    Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.

  4. 8

    The Power of Rest

    Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.

  5. 7

    Coping with Triggers

    Practical ways to handle triggers when they arise, and how to return safely to the present moment.

  6. 6

    Self-Compassion

    Discover the healing power of being gentle and kind with yourself. You deserve the same love you give to others.

  7. 5

    Finding Your Voice

    Reclaim your power by honoring your voice—whether spoken out loud, written down, or whispered to yourself.

  8. 4

    Releasing Shame

    Release the guilt that doesn’t belong to you. Learn to put down the weight of shame and step into truth.

  9. 3

    Honoring Your Boundaries

    Explore how boundaries protect your peace and why saying “no” is an act of self-love.

  10. 2

    You Are Not Alone

    A gentle reminder that your story and feelings are valid. Healing is not a journey you have to walk by yourself.

  11. 1

    I Am HER & She Is Me

    This is the beginning of I Am HER & She Is Me — a healing space created for women, especially women of color, who carry the weight of trauma, survival, and resilience. In this short introduction, you’ll hear what this podcast is about, why it matters, and how it will walk beside you on your journey. This is just the start of something powerful — a reminder that healing is possible, and you are not alone.

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ABOUT THIS SHOW

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth.Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

HOSTED BY

Lakesha Mai-Ling Allen

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does I Am HER & She Is Me have?

I Am HER & She Is Me currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is I Am HER & She Is Me about?

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but...

How often does I Am HER & She Is Me release new episodes?

I Am HER & She Is Me has 11 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to I Am HER & She Is Me?

You can listen to I Am HER & She Is Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts I Am HER & She Is Me?

I Am HER & She Is Me is created and hosted by Lakesha Mai-Ling Allen.
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