I Heard...

Welcome back to the I Heard podcast. We are going to debunk the myth of 'Black Don't Crack' to explore how this seemingly positive phrase can hide real health inequities, undertreated pain, and hidden trauma in Black and Brown communities.

Welcome back to the I Heard Podcast, where today we’re tackling the popular claim that the keto diet is the fastest way to lose weight. We’ll break down why that rapid drop on the scale is often just water weight, not fat loss, and why sustainable results actually come from balanced eating, not extreme restriction.

Is the idea of being "big-boned" a biological reality or just a comforting myth? In this episode, we will unpack the origins of this belief, explore how it affects our relationship with food and body image, and offer practical, compassionate steps toward a healthier mindset. Tune in to learn why your body is far more than a label—and how to focus on holistic wellness instead of size.

Join us for a new episode of the I Heard Podcast as we bust the myth that food doesn’t affect your thoughts. We explore the history, the science, and the hidden links between diet, mood, and mental clarity, plus healthier habits for a sharper mind.

Join us for a brand new episode of the I Heard Podcast, where we're joined by a special guest to tackle a myth that has persisted in health conversations for decades. In this revealing discussion, we're slicing through the widespread belief that eating disorders only affect females. We’ll explore the history behind this misconception, examine the data showing who it really impacts, and break down the unique ways eating disorders can manifest in men and non-binary individuals. Whether you're a parent, a friend, or someone struggling in silence, tune in to discover the surprising truth about who is truly at risk. We’ll also dive into the social pressures that fuel these disorders and uncover healthier, more inclusive habits for lasting well-being.

Join us for a brand new episode of the I Heard Podcast as we slice through the buzz around the famous 7:00 p.m. rule. In this revealing discussion, we'll explore the history of meal timing beliefs, the science behind metabolism, and the myths surrounding late-night eating. Whether you're someone who reaches for a midnight snack or a strict meal scheduler, tune in to discover the surprising truth about how your body handles food after dark. We'll also discuss the social and psychological impact of food rules and uncover healthier, more flexible habits for lasting well-being.

Join us for this new episode of the I Heard Podcast as we uncover the truth about the iconic slogan "Red Bull gives you wings." In this eye-opening episode, we explore the history of the energy drink, the science behind its key ingredients like caffeine and taurine, and the myths surrounding its health and performance claims. Whether you're looking for a quick energy boost to power through a deadline or simply curious about the impact of your daily habits, tune in to discover the potential health risks and learn about sustainable, natural alternatives for lasting vitality.

Join us for this new episode of the I Heard Podcast as we uncover the truth about diet sodas and their impact on weight loss. In this eye-opening episode, we explore the history of diet drinks, the science of artificial sweeteners, and the myths surrounding their health claims. Whether you’re striving for a beach-ready body or simply aiming to make healthier choices, tune in to rethink your refreshing options and sip smart this summer!

Are we truly sipping our way to youthfulness? In this episode, we delve into the fascinating world of tea and its potential anti-aging benefits. Join us as we uncover the mysteries of this beloved beverage and its possible role inpromoting a healthier, longer life!

In this episode of the "I Heard..." Podcast, we break down the science behind added sugars, blood sugar spikes, and popular sugar myths. We explore how different sugars are metabolized, why sugar in whole foods like fruit is different, and what health organizations actually recommend.Produced in collaboration with the Andrews University School of Population Health, Nutrition, and Wellness, this episode reveals why, when it comes to sugar, the dose matters more than the source.

Our 1st episode for season two tackles the myth that vaccines are dangerous. Hosts Jaumark Pierre and Dr. Rocio Varela-Bravo break down the history of vaccine fear, debunking the infamous 1998 Wakefield study that falsely linked the MMR vaccine to autism. They address common concerns about vaccine ingredients, immune system overload, and rapid COVID-19 vaccine development, highlighting rigorous safety testing and global benefits. While misinformation spreads, the science is clear—vaccines save lives. The episode closes with a call to seek credible sources, build trust in public health, and join the conversation. Stay tuned for more myth-busting next time!

Drinking alcohol in moderation is often considered a health-conscious behavior associated with improved cardiovascular and brain health. However, is this true? Is alcohol harmless in moderation?

In this episode, we will delve into the history of calorie counting. We will uncover the science that is reshaping our understanding of metabolism, examine the policy decisions that cemented the calorie myth, and finally explore what these insights mean for the numbers on your scale.

You've heard that "stress is just a part of life." It's almost a mantra in our high-speed world. But is it truly that simple?

Imagine comparing sugar to cocaine, one of the most addictive drugs in existence. Could the sugar in your favorite snacks be as difficult to resist as illegal drugs? 

Today, we're digging into one of the most famous fitness myths out there. No pain, no gain. But do we really need to suffer to get fit?

Are carbs harmful for us? Does carbs make us fat? Today, on "I Heard...", we're dispelling the confusion surrounding carbs and exploring what history and science actually have to say about them.