I Hope This Finds You Well

It's that time of the month (and no, it's not what you think). This week, I’m talking about the post-grad cycle: job searching, making new friends, redownloading Hinge, and figuring out life from scratch. It’s confusing, a little chaotic… but also kind of exciting.Welcome to the newest cohort of grads. <3

In this episode: I miss work because I’m sick, question my time management, get emotionally wrecked by Noah Kahan, and unpack why an entire movie theater sat in stunned silence for 20 minutes. We’re talking career chaos, pop culture drama, Instagram vs. TikTok, plus a From the Notes App reminder that growth often looks a lot like chaos… allegedly.

I hope this finds you well… because the vibes? Questionable.This week we’re unpacking everything feeling slightly off, from chaotic social media moments to why it’s almost summer but somehow still feels like February. Then, we get into how to reset: choosing yourself, saying what you need to say, and taking a break from what’s not working (yes, including dating apps).A little unhinged, a little honest, and straight from my brain to yours.

gaslight, gatekeep, g̶i̶r̶l̶b̶o̶s̶s̶ GO TO THERAPY. questioning your reality in situationships, learning the difference between intuition and anxiety, protecting your peace instead of oversharing, and realizing healing doesn’t have to be performative. plus, the truth about therapy: why it’s hard to start, how to find the right fit, and why your group chat isn’t always the answer. welcome to your 20s.

She's baaaaack! Finally saw my g-little Kayla again and just HAD to have her on the pod! We're debunking (or maybe denying) TikTok conspiracy theories, sharing our crazy Jewish geography, Hinge-fishing, and more! Tune in for a wild ride😆

In this episode, I’m answering 70-ish questions about the season I’m in right now: looking back on college, post-grad reality, routines, relationships, wellness, and all the in-between thoughts that usually live on paper. It’s rapid-fire, a little vulnerable, and very much a check-in with myself and with you.If you’re figuring things out, resting, rebuilding, or just pressing play in the middle of your day… give me a listen.

Hiiiii baefies! If you're looking for your next read, you're in the right place! This episode is all about my current reads, favorite genres, and the authors I’m absolutely obsessed with right now. We get into books turned shows and movies: what I loved, what confused me, and what didn’t hit like I expected them to.

In this episode, I’m kicking off my 2026 rebrand and talking about what life looks like after graduation: new routines, a new job, and all the unexpected plot twists that came with it. I get into shifting expectations for friendships and dating, why I’m setting better boundaries this year, and what I’m manifesting for this next chapter. Plus, a From the Notes App segment you won’t want to miss.

Today, Bex and I reminisce on our friendship timeline, starting with how we became friends back in 7th grade: middle school chaos, BBYO, me thinking she was weird (I was too), and the revelation that she was actually friends with Sami first. Then we fast-forward to college lore- AEPhi, Bex being Chabad president, and how her major somehow led to a real adult career. We finish strong with babbling and a 'From the Notes App' segment featuring a research project from the height of the Covid pandemic, because no one is doing it like that.

In this episode, I recap the absolute chaos of my week, starting with finals. I took a 7 AM Harry Potter exam, checked my grades, and somehow managed to embarrass myself asking about cum laude. Then I get into Hanukkah and the struggle of finding cute, thoughtful gifts without going broke. And of course, I give an update on the job search… which right now looks like same-day rejections... lol. This episode is a rollercoaster, so strap in!

This week, I’m recapping the full Thanksgiving spiral- from the pre-holiday scramble (late-night drives, nonstop cooking, and someone losing it over name cards) to the main-event madness of yearly t-shirts, moist turkey, and unhinged family energy. Then it’s straight into the post-Thanksgiving rush: finals, moving out, Hanukkah prep, and Black Friday temptations. Plus a From the Notes App gem: “I love it when Duke Dukes.” Holiday chaos at its finest.

This week, I’m sorting through all the ways I’ve been doing the absolute most: panic-ordering semi-formal dresses, stress-cleaning like it’s a sport, and planning my entire future in a Google Sheet. I unravel my latest emotional breakdown (yes, I cried over The Maze Runner AND graduation), recap the unhinged energy I brought to Senior Bar Night, and read a Notes App submission about romanticizing your life in the smallest ways. We wrap up with a reminder that being “too much” is actually kind of powerful. Emotional gangster energy FTW.

It’s officially cozy chaos season- the time of year when we’re romanticizing fall with apple candles and Gilmore Girls reruns... while also low-key spiraling over exams, graduation, and our “it girl” routines. In this episode, we talk about embracing the mess that comes with fall, finding little moments of peace, and remembering that not every era has to be aesthetic to be meaningful.Grab your blanket, your peppermint mocha (or PSL- no judgment), and let’s survive the cozy chaos together.

In this episode of I Hope This Finds You Well, I’m joined by the one and only Wally!!! My bestie, who, fun fact, used to hate me? We’re unpacking our friendship origin story, catching up on life (her internship, my impending graduation), and of course, talking way too much about food, as always.Wally shares the advice she’d give her younger self, what she’s learned in her 20s, and how we’re both just trying to keep it together. And in This Week’s Spiral, she’s panicking about my graduation while I’m spiraling over subleasing- balance!

In this episode of I Hope This Finds You Well, I’m recapping my birthday weekend: surprise visit from my mom, canceled plans, tailgates, and somehow getting locked out of my apartment (classic).Then we’re talking burnout. Greek life, senioritis, and doing way too much for everyone else. Plus, a new side quest: DJ Alz. After DJing at our philanthropy event, someone told me I was “throwing down beats,” which is apparently a good thing? And in This Week’s Spiral, I’m two months from graduation, got rejected from a dream job, and am trying to embrace the f**k it, we ball mentality.

In this episode of I Hope This Finds You Well, I’m sitting down with my little to talk about everything from Broadway dreams and career goals to study abroad adventures and, of course, sorority big little. We’re sharing stories, spilling secrets, and laughing over a Wawa feast (not sponsored) (yet) while diving into the highs, lows, and in-betweens of college life.We’ll also chat about what it’s really like chasing big dreams while balancing school, friendships, and trying to some kind of love?This week’s spiral? Realizing my little is basically a star in the making… and also somehow giving me life advice. Not real. Someone explain how she’s so put together.

Job hunting season is officially here, and I’m breaking down how to survive it without losing your mind. We’re talking all things “hire me, please.”We’ll cover networking (yes, you actually have to do it), and the job boards worth scrolling: LinkedIn, Handshake, Indeed, Sky Society Marketing, and the up-and-coming ones.This week’s spiral? My full-time job cycle starts in 90 days, and I’m not okay. Shoutout to my dad, the recruiter… help me out, mayn.

What’s up!!! Yes, today we’re finally tackling the messy, confusing, and honestly exhausting world of dating in college. From maturity levels that never left high school to the toxic cycle of Hinge and hookup culture, I’m breaking down why it all feels so wrong.I’ll share some of my own past experiences—summer flings, camp crushes, and yes… even an f-boy wake-up call. This week’s spiral? Wondering how so many people my age are already getting engaged, while the guys I know won’t be ready for anything real for another 5–7 years.

This week on I Hope This Finds You Well, I’m sitting down with my sister to discuss her first (and current) job out of college, what post-grad life actually looks like, and how manifestation plays a role in figuring it all out. From career highs and lows to the mindset shifts that keep her grounded, we’re covering it all with some sisterly banter in between.For this week’s spiral, I’m asking: why do men (boys) always manage to disappoint, and how do we stop letting them mess with our energy?

This week on I Hope This Finds You Well, we’re covering everything from tailgate weekends and campus run-ins to the wild world of online scams. Between fake brand deals, AI job interviews, and emails from “hiring managers” who definitely don’t exist, I’m unpacking how to spot the red flags (and sharing the story of the time I actually got my identity stolen at camp. Yep).For this week’s spiral, I’m asking the real question: why do only the scam companies want me, and how do I actually get my name in front of real people?

No, this isn’t about relationships. It’s about the little things you can start doing now to make post-grad life a little less scary and a lot more manageable. In this episode of I Hope This Finds You Well, I’m sharing the habits that help me feel more grounded as I near graduation: from finding stress relief at the gym to learning that cooking is not only cheaper than eating out but also way more fun when you’ve got a kitchen. Plus, I’ll give you some of my favorite go-to recipes that carried me through this past summer, in my housewife era.Then, we’re diving into therapy: the lessons I’ve learned, why it’s for everyone, and how having an unbiased outlet can shift the way you see yourself, your friendships, and your future.And of course, we’ll wrap up with this week’s spiral: why I seriously cannot move in silence (p.s., it has a lot to do with Greek life and the fact that my mom is basically my best friend).

In this episode of I Hope This Finds You Well, we’re talking about the lasts that sneak up on you in college. From my first night in a brand-new apartment (hello, clean counters and cozy vibes) to my final sorority recruitment filled with bittersweet goodbyes and late-night chaos, it’s a trip down memory lane. I’ll also share how my last First Day of Class somehow still made me feel like a lost freshman. This week’s spiral? Realizing that everyone around me suddenly looks like a child, and I might officially be too old for this place.

In this debut episode of I Hope This Finds You Well, Allie reflects on the advice she wishes she could give her younger self, from battling anxiety and over-planning to realizing that life’s worth isn’t measured by a career title. She shares where she is now as a soon-to-be college graduate chasing a career in social media, why she started this podcast, and this week’s spiral about heading back to school. It’s honest, messy, and full of the in-betweens we don’t post online.Follow her on Instagram and TikTok @ihopethisfindsyouwellpod for upcoming episode info and everyday realness.💌💻