I Needed This

Ever wonder what therapists think about common topics? Check out this episode of Therapist Hot Takes where we give our honest opinions on all the hot topics we’ve come across in our careers.

If you’ve ever felt like everyone is passing you by in terms of life achievements or milestones, you’re not alone. In this episode we discuss what it means to learn how to sit with yourself and overcome the fear of turning inward. 

What do people actually mean when they say “love yourself?” If you’ve ever been asked that question and panicked, have no fear. We’ve been there too. In this episode, we explore what it means to actually figure out who you are and how learning how to be with yourself can bring in positive change. 

Building a life on your own is way different from building a life alone. If you’re in a season of life where you’re building a life on your terms, check out this episode. We discuss what it means to prioritize ourselves and embrace success, especially when it doesn’t fit the “timeline.” 

We’ve all been there. The only single person in the group. The only single person at a wedding. The only single person … well you get the picture. If you’ve experienced being on the outside of a “couple’s world” tune in to hear how we discuss all the feelings around being single and how we navigate through them. 

Why do we stay so long in things we know don’t serve us? When our body, mind and soul all tell us something isn’t right, why does it take us so long to let go? Is it the fear of the unknown or wanting to meet our family’s expectations? We answer these questions and more. 

Confused about what anxious and avoidant actually mean? In this episode we discuss what it means to have an insecure attachment type and how it can impact your dating life. 

How do we heal and date at the same time? In Approaches to Dating we breakdown what it means to “be fully healed” and how the healing journey weaves in and out of dating. 

I Needed This is a podcast hosted by four therapists talking about single life, dating, attachment styles, healthy relationships and navigating you’re twenties and thirties. It’s warm, real, sometimes funny, sometimes messy and always honest.