I Think You Should Hear This

Most men avoid these conversations because they’re uncomfortable, but facing the truth can transform your life. Cathal, a former construction worker turned men's coach, shares his raw journey from sexual insecurity and anxiety to reclaiming confidence and intimacy—without relying on pills, alcohol, or lies. Discover how childhood shame, societal myths, and modern habits like porn addiction shape your relationships—and how simple mindset shifts can unlock your full potential.In this eye-opening episode, you'll learn:The real causes behind performance anxiety, premature ejaculation, and erectile difficultiesHow childhood experiences and cultural conditioning create emotional barriersPractical tools like pelvic floor awareness, breathwork, and vulnerability strategies to deepen intimacyThe risks of comparing yourself to porn stars and how to reset your sexual identityWhy authentic communication and emotional intelligence are the foundation of lasting connectionIf you’ve ever felt disconnected, insecure, or trapped in behaviors you hate, this is your blueprint for change. Cathal explains why so many men suffer in silence—and how their own stories, beliefs, and habits keep them stuck. This episode is perfect for guys ready to face their fears, improve their mental health, and build relationships based on genuine self-awareness.Cathal is a men's coach, ex-construction worker, and creator of the "Intimacy Rewired" community—helping men worldwide break free from unhealthy patterns and thrive in their personal relationships. His unique approach combines neuroscience, vulnerability, and practical exercises to reprogram your mind and body for confidence, connection, and pleasure.Tap into a movement that’s changing lives—yours included. Whether you’re battling performance issues, struggling with alcohol, or seeking deeper intimacy, this episode unlocks the power of self-awareness and courage. Your journey to authenticity starts here.

Chris shares his journey from professional football to international DJ and elite coach, revealing the secret sauce behind thriving in chaos and staying true to yourself. You'll gain actionable frameworks on disarming conflict, cultivating presence, and embodying strength that’s balanced—mentally, emotionally, and spiritually. Whether you're looking to break free from societal masks, level up your leadership, or deepen your relationships, this episode delivers powerful lessons in authenticity and resilience.

The story of the man behind Melbourne Muscular Therapies Marcus 'Ninja' Sinfield.

A raw and honest conversation with Sam Mansfield, one half of Darwin breakfast radio duo Sam and Ant on Hot100.In this conversation we talk about Sam's journey, following his dreams to become a radio host, moving states to take on different opportunities which have led him to Darwin. Throughout this conversation we touch on times of hardship and adversity Sam has experienced.a warning for people tuning is as there may be triggering subjects such as alcohol, drugs and violence mentioned in the episode.Sam is a great man, doing amazing things on radio and in the community, using his platform to help others around him.I want to thank Sam for his time, his courage and vulnerability to touch on these topics and my appreciation for him, Ant and Hot100 for their ongoing support of people's wellbeing.If you are struggling, please feel free to reach out and be sure to check out some resources to find the best way to support your needs.I hope you needed to hear this.

This conversation explores the profound impact of culture on identity, the lasting effects of childhood trauma, and the journey of personal growth and redemption. Jez shares his experiences with trauma, addiction, and the importance of community support in overcoming challenges. They emphasize the significance of investing in oneself and the role of relationships in personal development. In this conversation, Jeremy delves into the importance of taking immediate action, establishing boundaries, and choosing peace over chaos in life. he discusses the impact of personal experiences on their motivations and the legacy they wish to leave behind. The conversation also touches on the lessons learned from past mistakes and the importance of guiding the next generation away from crime and towards a more positive path.

Discover how to turn personal struggles into triumph with insights from Nic Huzz's journey. Learn strategies for building resilience and purpose.In our fast-paced world, many find themselves grappling with personal challenges that can feel overwhelming. How do we navigate these turbulent waters and emerge stronger? In this post, we embark on a journey through the experiences of Nic Huzz, who transformed his struggles into a purpose-driven life filled with healing and joy. Join us as we explore the essential lessons learned along the way.

n this engaging podcast conversation, the speakers explore themes of personal growth, adversity, and the importance of community and integrity. They discuss how starting conversations with a smile can ease discomfort, the role of theatre in personal development, and the significance of asking for help. The conversation also delves into the importance of self-care, setting goals, and reflecting on personal experiences to foster growth. Throughout the discussion, the speakers emphasize the value of building relationships and creating space for new opportunities, ultimately inspiring listeners to embrace change and pursue their own journeys of self-discovery. In this conversation, the speakers explore themes of self-belief, spirituality, the importance of empathy and connection, and the role of men in supporting youth. They share personal stories and insights on how to build self-belief through action, the significance of creating safe spaces for conversations, and the unexpected lessons learned from young people. The discussion emphasizes the need for kindness, understanding, and community in fostering personal growth and supporting others.

This conversation delves into Brock's journey of creativity, entrepreneurship, and overcoming adversity. It explores his early creative beginnings, discovery of creativity, recognition, coping with adversity, mental health, work-life balance, burnout, self-care, support systems, legalities, purposeful work, and achievements. Brock's passion-driven entrepreneurship and resilience in the face of adversity are evident throughout the conversation. The conversation delves into the importance of believing in oneself, pursuing creative collaborations, setting ambitious goals, and the excitement of upcoming projects and future aspirations. The key takeaways include the importance of believing in oneself, chasing one's dreams, and the value of continuous learning and improvement.

In this episode, Shalom and I dive into; into the complexities of human connection, the challenges of self-acceptance, and the impact of family dynamics on personal growth. They explore the nuances of comedy as a medium for connection, the importance of authenticity in relationships, and the journey of breaking generational cycles of trauma. Through personal anecdotes and reflections, they highlight the significance of vulnerability and storytelling in fostering understanding and healing.

In this episode, Joshua Scrivano interviews Nick Lantouris, the youngest guest on the podcast, exploring themes of personal growth, authenticity, and the challenges of content creation. Nick shares his journey of overcoming fear of judgment, the importance of mindfulness, and how social media impacts self-perception. The conversation delves into the significance of practical experience over theoretical knowledge, the role of family and friends in supporting new ventures, and the necessity of rewriting negative beliefs for personal development. In this conversation, Joshua Scrivano and Nicholas Lantouris explore the importance of taking action over mere belief, the pitfalls of self-improvement content, and the significance of understanding one's purpose. They discuss the impact of childhood experiences on personal development, the contrasting mindsets of victimhood and growth, and how neurodivergence can be harnessed as a strength. The dialogue emphasizes the need to choose passion over monetary gain, the value of investing in oneself, and the influence of social media. They also touch on the balance between sports and personal growth, the nature of judgment and insecurity, and the transformative power of negativity into growth. The conversation concludes with reflections on purpose, love, and the inspirations that drive them.

In a world where conformity often takes precedence, the journey of self-discovery can be both exhilarating and daunting. Join me as I delve into a candid conversation with Sam Witness, exploring his transformative experiences within the Growth Game, dropping out of uni to pursue a dream, travelling to now writing an Ebook. This podcast episode sheds light on the importance of stepping out of comfort zones, embracing uncertainty, and finding one’s true path.Check out Sam's new book "The 3rd Path" here.https://the3rdpathbook.com/

Joshua Scrivano and Cameron J Emett explore the themes of personal growth, vulnerability, and the importance of community in men's work. They discuss their experiences at festivals, the challenges of facing past traumas, and the transformative power of expressing emotions. Cameron shares his journey of healing, which began with a significant life event that forced him to confront his past and seek deeper connections. The discussion emphasizes the need for men to create safe spaces for emotional expression and the role of vulnerability in personal transformation. In this conversation, Cameron J Emett and Joshua Scrivano explore the themes of vulnerability, masculinity, and the importance of honest communication among men. They discuss the challenges of stepping into uncomfortable emotions, the significance of creating safe spaces for open dialogue, and the impact of sober connections on relationships. The conversation also touches on accountability, integrity, and the role of pain in personal growth, emphasizing the need for community and purpose in men's lives. They highlight the power of circles and connection, and the importance of finding one's inner spirit and purpose.

In this conversation, Sam shares a profound and harrowing experience involving a drug-induced psychosis that led him to contemplate suicide. He describes a near-drowning incident that triggered a DMT trip, during which he was shown critical aspects of his life that needed change. This journey through darkness and the subsequent reflection on his life highlights themes of mental health, self-discovery, and the transformative power of near-death experiences.https://www.skool.com/the-consciousness-express-8955/about?ref=071efa2806a449f582c908b7274b0dc4&fbclid=PAVERFWAODqz1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacSAIl0RmYE-11kBlCxRPKXoFu9efBPJQ0BhY6UIjIHhd9o3zvoSaR81nNkNw_aem_QuSgvECEFLiB__ooSsX_Ew

Sarah Louise Maher and i explore the impact of childhood experiences on spiritual journeys, and the importance of mental health awareness. They discuss the role of breathwork and meditation in healing, the challenges of navigating societal expectations, and the significance of community in personal growth. Sarah shares her experiences with anxiety, substance use, and the decision to not vaccinate, while also highlighting the importance of balancing masculine and feminine energies in spirituality. The conversation culminates in reflections on the healing power of breathwork and the journey of self-discovery.

This is part 1 of a 2 part episode. In a heavily interrupted chat with internet issues, we managed to cover some very serious stuff.We spoke about Matt's journey, experiencing drugs in the home and sexual abuse at a young age.We discuss how childhood experiences shape our understanding of normalcy, relationships, and self-worth. He emphasizes the importance of recognizing these models and the need for external education to break the cycle of recreating learned behaviors and values.

This conversation explores the challenges and growth within the Darwin comedy scene, the importance of community and support in creative pursuits, and personal reflections on life in small towns. The discussion also delves into the transformative experience of ayahuasca, highlighting the insights gained and the significance of connection and intentional living in achieving personal fulfilment. In this conversation, the speakers explore the importance of human connection, resilience, and personal growth. They discuss the impact of generational trauma, the significance of spiritual health, and the role of conversations in mental well-being. The dialogue emphasizes the need for open discussions about emotions and experiences, as well as the balance between enjoying social interactions and maintaining mindfulness around alcohol consumption.

n this engaging conversation, Georgie Chambers shares her journey of personal growth, community involvement, and the importance of mental wellbeing. The discussion covers various initiatives, including the Nine for Nine campaign, which aims to raise awareness about mental health through community activities. Georgie emphasizes the significance of slowing down, the power of community connections, and the transformative experiences that have shaped her life. The conversation also delves into the challenges of body image, self-acceptance, and the ongoing journey of helping others while navigating personal growth.

This conversation delves into the themes of identity, creativity, and personal growth, exploring how childhood experiences and family dynamics shape our self-worth and emotional expression. The speakers reflect on their struggles with self-acceptance, the importance of cultural identity, and the role of vulnerability in navigating relationships. They discuss the significance of finding one's voice and the lessons learned from past experiences, emphasizing the value of community and connection in the healing process. In this conversation, the speakers delve into various themes surrounding creativity, personal growth, and the impact of life experiences on one's journey. They explore the importance of understanding trauma, the role of gratitude, and the challenges posed by socioeconomic factors. The discussion also highlights the significance of community support, the lessons learned from relationships, and the necessity of self-reflection in confronting personal flaws. Ultimately, the conversation emphasizes the value of learning from others' mistakes and finding joy in life's experiences.

In this conversation, the we explore themes of adversity, personal growth, and self-discovery. They discuss their journeys through challenging times, the importance of healing oneself to help others, and the transformative power of reframing adversity as a gift. The discussion also delves into spiritual practices such as Kundalini awakening and fasting, emphasizing the significance of presence and kindness in navigating life's challenges. Additionally, they touch on historical civilizations like Lemuria and Atlantis, drawing parallels to current experiences and spiritual awakenings. In this conversation, the speakers explore the profound effects of fasting on consciousness, the insights gained from ancient civilizations, and the importance of auras and energy in personal growth. They discuss the transition into the Age of Aquarius, emphasizing internal validation and the role of technology in manipulating human energy. The dialogue highlights the significance of intention, authenticity, and community in the journey of self-discovery and healing, while also addressing the challenges and adversities faced along the way.

I Chat with Trae Tohiariki,We talk about his early life growing up in a violent household, moving to Tweed Heads and facing racism, losing his mother and how separting from the mother of his children and how it prompted him to look inward and begin his healing journey to break generational issues around drugs and alcohol so he doesn’t pass that on to his boys.I thank Trae for his courage to put his story out there for others to learn from.Enjoy.

I chat with Michelle Vogrinec,A mother, business owner, business strategist, karate instructor, Ka Huna massage therapist and much more.Michelle and I go deep in this episode. We cover plenty of topics and trigger warning we do talk about traumtic things like child abuse and other sensitive topics so please be aware if this is sensitive that we do go to some places that may trigger you.We also talk about the inspring things Michelle continues to do despite her trauma, this is why I’m so excited to share this conversation.

I chat with Louie Brabant,A mental health advocate, business owner and community leader. Louie is a Co-Founder of Miles4Smiles, a mental health organisation that aims to bring physical and mental health togerther by using running as a way to support people on their journey.We chat about Louie’s personal struggles with mental health, some of his physical accmplishements such as a 100km run for mental health awareness and the crazy story of completing an Ironman of barely any trainingEnjoy!

In this conversation, the we explore the journey of personal growth and spirituality, discussing the challenges and transformations that come with awakening. They delve into the impact of spirituality on relationships, the importance of community, and the understanding of karma. The discussion emphasizes living with purpose and passion, encouraging listeners to pursue their true calling and embrace the journey of self-discovery.

I chat with Brent Cosnett, a gut health and strength coach. after being a client of Brent’s for strength training in 2019-20 I was once again his client for a gut protocol in 2023. Both times I had amazing results. Brent uses blood analysis to prescribe protocols to help clients with a wide range of issues from leaky gut to endometriosis.In this episode we talk about Brent’s own personal health issues and journey back to full health. We also cover some very divisive topics like the role of big pharma during covid, vaccines, politics, cryptocurrency and more.

Here's AI's main takeawaysThere's a lot of luck based in this setup.Car ownership can teach valuable life lessons.Finding a balance between hobbies and career is challenging.Early musical influences shape artistic direction.The rise of One Four showcases the potential in the industry.Authenticity is crucial in the music business.Different artists have unique approaches to success.Campaigns are essential for music releases.The Iron Garden album reflects personal growth and creativity.Diligence and attention to detail are key in artistic endeavors. The listening party was meticulously planned to create a unique experience.Music can inspire significant lifestyle changes in listeners.The creative process involves extensive planning and execution.Juxtaposition in music videos can challenge traditional norms.Personal transformation often stems from early influences and choices.Environment plays a crucial role in shaping one's identity and path.Facilitating change in young men requires empathy and understanding.The journey to fatherhood is seen as a significant and fulfilling goal.Financial perspectives can shift when focusing on passion and integrity.Community building through fitness fosters connection and support. Training is a way to connect with oneself.Community attracts passionate and driven individuals.Artistry requires authenticity and integrity.Rejection is not personal; it's about the proposal.Creating undeniable offerings increases leverage.Finding stillness is essential for reflection.Engaging with others fosters idea development.Personal growth is a continuous journey.Success stories often come from persistence.True self-discovery involves understanding one's values.

I chat with Kaspar about where her name comes from, growing up with young parents and moving out at 14. we discuss topics drug addiction, mental health, music, domestic violence, parenthood and more.I am forver grateful for Kaspar’s vulnerability and honest in this episode, she is a truly remarkable and talented person with amazing resilience and proves that anyone can get out of whatever rut they are in if they are willing to do the work.

I chat with Bardie about a lot. We discuss what it was like for in her early childhood, her battle with depression and almost losing her life to it. Leaving uni and moving to Sydney and taking up carpentry. We also chat how she overcome her dark times, won a reality TV show (The Bridge) then moved to Melbourne and we also spoke about her relationship with God. Enjoy.

chat with Sarah about her journey from being bullied as a teenager and using masks and creating identities to protect herself and transforming into a woman who new runs workshops on self-love. We also chat about her wake-up call to change her lifestyle with a nudge from the universe in the from of police trouble.

In this episode I speak about my experience of my first month living in Darwin, the things I'm working through while living on the other side of the country and i also answer a few questions from listeners.

In this conversation we discuss Tom's football journey, facing setbacks and coming back from them bigger and better, his dream of being apart of Tasmania/s inaugural AFL team and his Community, Tidal Talks and how important that is to him.

I chat with Winno about his battles with addiction to drugs, alcohol, and gambling. We covered his journey cycling from Paris to Nice, and the life of a FIFO worker. Winno has also recently passed 100 days of sobriety.

In this episode we chat about Brendan growing up with lots of health issues and how he overcame them. Being introduced to the Seth materials at 20 and that being pivotal in his spiritual journey. LSD and how it nearly caused him to end his life, how a tarot reading lead him down the path to spiritual healing.

In this chat I introduce the rest of the boys from Men Over Matter and in between the fits of laughter we chat about men's health, why we are passionate about it and what we hope to achieve with Men Over Matter.

In this episode I sat down with Jess about the impact of parents divorce, how it affected her relationships with partners, her friends and how it caused her to show up in the world. We spoke about how her travels helped Jess develop her relationship with herself, we also spoke about what it is to be a "Sacred Raver" and how you can still enjoy partying but do it in a safer more sustainable way.

In this episode i sit down to chat with Mila about her experience growing up in Argentina, being connected to spirit as a child, living a full life after being born without at immune system and being told she wouldn't survive outside of an incubator. We also chatted about her experience moving to Australia and what it was like trying to find community after becoming single and isolated in a new country. I learnt what Pleiadian healing was while we discussed her relationship with the Akashic records and spirituality.

In this episode we chat about how at 15 Tayla found yoga and discovered it could be a tool to help heal her damaged relationship with her body after experiencing physical trauma as a child. We spoke about the path that childhood trauma led her down with the things she was doing and her social environment, how 2020 opened her eyes to the world which left her feeling isolated, how the power of community helped her with her healing journey and much more.

In this episode I sat down with Harvey Sirianni, a 20 year old breathwork coach, former carpenter and straight up go getter. In this episode we chat about how he used drugs, alcohol and self harm to cope with the PTSD he suffered from as a result of being robbed at gun point at the tender age of 14. We discussed how a kind gesture from his neighbour ignited his passion for the gym, how a chance meeting at the beach changed his life forever and much more.