PODCAST · health
I Wellness
by Amy Chang
This podcast is a space for optometrists who want to experience more presence and joy in every day life. Hosted by a developmental optometrist, it explores wellness, balance, and sustainability in eye care—blending holistic principles, which include supporting the physical, emotional, and energetic body. Through honest conversations, practical insights, and gentle reframes, you’ll be invited to move beyond burnout and overwhelm and into greater clarity, presence, and alignment—both in and out of the exam room. Because the health of the doctor matters just as much as the care they provide.
-
1
Grounding Yourself
The conversation explores the importance of grounding for everyday calm and the use of breathing techniques, sound, aromatherapy, and crystals for achieving a grounded state. It also emphasizes the recognition of the need for grounding and provides practical tips for incorporating grounding practices into daily life.TakeawaysGrounding is essential for everyday calmBreathing techniques aid in groundingChapters00:00 The Importance of Grounding11:45 Sound and Aromatherapy for Grounding
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This podcast is a space for optometrists who want to experience more presence and joy in every day life. Hosted by a developmental optometrist, it explores wellness, balance, and sustainability in eye care—blending holistic principles, which include supporting the physical, emotional, and energetic body. Through honest conversations, practical insights, and gentle reframes, you’ll be invited to move beyond burnout and overwhelm and into greater clarity, presence, and alignment—both in and out of the exam room. Because the health of the doctor matters just as much as the care they provide.
HOSTED BY
Amy Chang
Loading similar podcasts...
URL copied to clipboard!