I'd Like to Unsubscribe

Welcome back, and today we’re diving into one of the quietest but heaviest tensions many people carry: trying to work while living in a body that doesn’t always cooperate.This episode is for anyone who’s ever woken up and immediately started the mental math: How much energy do I have today? What can I realistically give? What happens if my body has other plans? Because chronic illness doesn’t just affect your health—it touches your identity, your finances, your sense of purpose, and the constant pressure to prove you’re still capable.We’re talking about the real experience of working while sick: juggling appointments and deadlines, pushing through symptoms, feeling guilty when you need rest, and the invisible pressure to perform like everyone else running on a full battery. At the same time, work can also be an anchor; something that reminds you that you still have gifts, ideas, and contributions that matter.Today we unpack the complicated middle where most of us live: needing income but needing rest, wanting purpose but fearing burnout, grieving the career or capacity you once had while figuring out what’s still possible now.We also talk about the financial realities of chronic illness, the emotional toll of pretending you’re fine, and the surprising ways meaningful work can actually support mental health and identity. Plus, we break down disability protections like the ADA and why asking for accommodations isn’t weakness—it’s wisdom.Because the goal isn’t pushing until you collapse. It’s building a life—and a work rhythm—that your body can actually survive.If you’re navigating illness and employment at the same time, you’re not failing. You’re doing something incredibly hard. And you’re not alone. XOXO, Marisa & Britt *Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Get ready - today we’re talking about sex. The real kind. Not the candlelit, slow-motion, rom-com version. The “we love each other but I’m exhausted, inflamed, hormonally confused, and my joints sound like bubble wrap” version.This episode is for the couples who deeply love each other… but feel like intimacy has gotten complicated. Not because the spark is dead. Not because anyone’s failing. But because chronic illness, infertility, trauma, medication side effects, body changes, stress, and mental load have entered the chat — and they did not bring champagne.We’re unpacking why sex often becomes the first place strain shows up in a relationship when your nervous system is fried. Why safety matters more than spontaneity. Why shame makes everything worse. And why “just try harder” is the worst advice ever given to a tired human with a hormone imbalance.This is not about pressure. It’s not about performance. It’s about connection. About understanding that intimacy shifts in seasons. About grieving the body you used to have without turning against the one you live in now. About learning how to talk without defensiveness and listen without panic.If Valentine’s content made you roll your eyes and reach for chocolate instead of lingerie — you are not alone.Sex isn’t the engine of a relationship. It’s often the temperature check. And when life gets layered, the goal isn’t perfection — it’s safety, honesty, and rebuilding closeness in ways that honor your body instead of fighting it.So grab your headphones. This one’s tender, real, and maybe exactly what your relationship needs to hear. 💛

Hey friends, welcome back...and congratulations, you survived another year. Which means you’re probably tired, reflective, and already being pressured to know what your “goals” are before you’ve even finished processing what last year cost you.Today’s episode is I’d Like to Unsubscribe from New Year, New Me Pressure. January has a way of showing up like an uninvited life coach, demanding optimism, discipline, and a five-step plan… while your nervous system is still in recovery mode.This isn’t an episode about reinventing yourself, waking up at 5 a.m., or becoming a “new year, new personality” person. Hard pass. It’s about why resolutions fail (spoiler: your brain and body hate pressure), why intensity feels exciting but rarely sustainable, and why so many of us burn out by February feeling like we “did it wrong” again.We dig into the science of stress, cortisol, and decision fatigue, especially for those living with chronic illness, trauma histories, or caregiving roles. We talk about why desperation is a terrible place to build habits from, and why your nervous system needs safety before it can sustain change. And yes — we lovingly call out resolution & hustle culture for confusing growth with punishment.Instead of resolutions, we introduce a gentler, smarter framework: intentions, values, and what we call the Wish List Method. Not a to-do list. Not a self-improvement boot camp. Just an honest inventory of what actually matters in this season of your life — and what you’re realistically able to hold.If you’re walking into this year hopeful but cautious… tired but still wanting something better… this episode is for you. You don’t need more pressure. You need alignment, permission, and a plan that doesn’t ask you to sacrifice your health to prove your worth.Let’s unsubscribe from the guilt — and move forward wisely, together. ✨ XOXO, Marisa & Britt *Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Hey friends. And welcome back to I’d Like to Unsubscribe — the podcast where we lovingly roast our own coping mechanisms and admit that sometimes… we are not a delight.Today’s episode is I’d Like to Unsubscribe from My Negativity. Because let’s be honest: when you live with chronic illness, trauma, or long-term stress, negativity isn’t a personality flaw — it’s often a survival skill that overstayed its welcome.You might feel during or post-holiday season that everything is cranked up. Grief. Expectations. Old wounds. The life you thought you’d be living by now. And suddenly you’re not just tired — you’re spiraling, snappy, cynical, and wondering when you became this person. (Answer: you didn’t. Your nervous system did.)In this episode, we break down why negativity shows up in the first place — and spoiler alert, it’s not because you’re ungrateful or spiritually failing. We talk science: cortisol, trauma, chronic inflammation, and how your brain literally gets stuck in threat mode. We talk psychology: how negativity becomes protection. And yes, we talk faith — because Jesus has a lot to say about weariness, despair, and hope that doesn’t come from pretending everything’s fine.This is not a “just think positive” episode. Hard pass. This is a real conversation about how negativity forms, why it feels so hard to shake, and how to gently — compassionately — find your way back to hope without shaming yourself into it.If you’ve been stuck in your own head lately… if you don’t recognize the version of yourself that shows up exhausted and pessimistic… you’re not broken. You’re human. And you’re not alone.Let’s unsubscribe from the spiral — together. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Welcome back to I’d Like to Unsubscribe — the podcast where we finally talk about the things women are Googling at 2 a.m. while sweating through the sheets and wondering who hijacked their body.Today’s episode is for anyone who’s thought, “Is it just me, or did my entire system change without warning?” Spoiler: it’s not just you — it’s perimenopause and menopause, and no one handed us the manual.We’re unpacking the real stuff: mood swings, night sweats, brain fog, disappearing confidence, and that unsettling moment when your patience evaporates and your “give-a-damn” goes missing. This isn’t doom-and-gloom — it’s an honest, adult conversation about what’s actually happening inside your body and why you suddenly feel off.We break down the hormone players (estrogen, progesterone, cortisol, thyroid, testosterone — yes, women have it), how stress hijacks the whole system, and why trying to “fix hormones” without calming your nervous system is like repainting a house with a cracked foundation. Science, faith, and sarcasm all make an appearance.If you’ve been told “this is just part of being a woman,” felt dismissed, or wondered why everything feels harder lately — this episode is for you. You’re not broken. You’re not dramatic. Your body is adapting, and it deserves support, not shame.XOXOX Britt & Marisa

Welcome back to I’d Like to Unsubscribe, the podcast where we gently unstick the emotional gum from the bottom of your soul — and today, we’re unsubscribing from infertility… or rather, from the shame, silence, and self-blame that tend to come with it.This episode is for anyone who has ever lived in the monthly cycle of hope → symptom-stalking → heartbreak. For the ones who’ve smiled through baby showers, cried in Target aisles, or rehearsed answers for nosy relatives who apparently moonlight as fertility detectives. For the women who have carried invisible grief in their bodies, in their calendars, in their prayers — and felt alone in a pain almost no one talks about.We’re diving into the real stuff: the emotional weight, the biology behind infertility, and the often-ignored connection between autoimmune disease and conception challenges. Spoiler: your body isn’t “broken,” “lazy,” or “failing.” It’s fighting battles most people never see.We’ll unpack how autoimmune activity can affect ovulation, implantation, early pregnancy, hormones, and why so many women discover their underlying disease because fertility treatments didnt’t work. We’ll talk about inflammation, antibodies, thyroid dysfunction, progesterone, stress, and all the quiet science hiding behind the word “unexplained.”But this episode isn’t just science — it’s soul. We’re talking about the longing, the guilt, the questions no one prepares you for, and the truth that your worth has nothing — zero — to do with your reproductive outcomes.Whether your story leads to pregnancy, adoption, surrogacy, fostering, or a completely different, holy path… you are still whole. Still worthy. Still beloved. And you are absolutely not walking this road alone.. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Season 3 is starting off spicy, holy, and slightly unhinged — because today we are unsubscribing from our bad boundaries. You know, the ones that convinced us we were being “kind” when really we were being walked on like a welcome mat at Costco.This episode is for anyone who has ever said “Sure, no problem!” while their soul quietly curled up in the fetal position. If you’ve ever answered a text at 1 a.m., agreed to “just one more thing,” or taken responsibility for someone else’s emotional circus — buckle up, babe. This one’s for you.We’re breaking down why saying no can feel like betrayal, why faith communities often confuse boundaries with being “selfish,” and how psychology and Scripture actually agree on one thing: your peace is holy, and protecting it is spiritual warfare.We’ll talk about the two kinds of boundaries — defining and protective — and why most of us are out here trying to survive life with chalk lines instead of fences. We’ll unpack the difference between being Christ-like and being chronically overextended (spoiler: Jesus had incredible boundaries), why your nervous system literally needs limits, and how weak boundaries lead to anxiety, resentment, burnout, and autoimmune flares.And of course, we’re doing it with plenty of sarcasm, self-dragging, Bible verses, research, and the gentle reminder that you’re not responsible for everyone’s comfort.By the end, you’ll have a few one-liners, a few hard truths, and a whole new understanding of how to guard your heart without becoming a troll under the bridge.Ready to unsubscribe from the “yes at my own expense” life? Let’s go. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Welcome to I’d Like to Unsubscribe, where today’s episode comes with a complimentary gift: dark circles, puffy eyes, and a dash of existential fatigue. Yep, we’re talking insomnia. This isn’t about one late night of scrolling or stressing — this is that long-term, toxic relationship with your pillow. You’re together every night, but it never gives you what you need. And if you live with autoimmune disease, thyroid issues, or chronic illness, sleep can feel less like rest and more like another job you’re failing at.We’re diving into the science of sleeplessness — how even one night of bad sleep can slash your immune function by 70%, why your thyroid might be behind your 2 a.m. anxiety hour, and how the more you try to sleep, the less it happens.But this isn’t just about the problem — we’re talking solutions too. From gentle, science-backed remedies to soul-level grace, we’ll help you remember what your body already knows: it hasn’t forgotten how to rest. It just needs compassion, not caffeine.So grab your tea, ditch the guilt, and settle in. Because if we’re all awake at 2 a.m. anyway, we might as well talk about it — and finally unsubscribe from sleepless nights. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Welcome back to I’d Like to Unsubscribe, where we courageously unpack the hard things… and cope with sarcasm, snacks, and zero copays. Today’s episode comes with a trigger warning—because we’re literally talking about triggers. You know the story: life was fine-ish and then BAM—pregnancy, a loss, burnout, an accident, trauma, or a stress avalanche later—your body went from “we’re thriving” to “system malfunction… please reboot.”This episode is for anyone who has ever asked: “Why did my body turn on me?” or “Was there a moment everything changed?” Because here’s the thing—most autoimmune warriors can point to a major life event (good or bad) that flipped the switch. Science backs this up: stress hormones, trauma, grief, and overwhelm can dysregulate the immune system, activate dormant genes, and send inflammation into a rave with no exit plan. Cute, right? But here’s what we REALLY want you to hear: Your trigger story is not your whole story.It’s just the prologue. Not the plot.We’re breaking down the biology of trauma, the emotional aftermath, and the grief your doctor never warned you about. But we’re also talking hope, agency, nervous system healing, and how to stop letting one chapter define your entire book. If you need to pause and cry into your dog’s fur—or your gluten-free muffin—we support that.Pull up a chair, take a breath, and let’s peel back these layers together. We promise tenderness, truth, and just enough humor to keep you from running away.Press play. It’s time to unsubscribe from shame—and reclaim your story. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Hey Tribe, welcome back to I’d Like to Unsubscribe—and today’s episode? Oh, it’s a juicy one. We’re talking comparison—the thief of joy, peace, and probably your last shred of self-esteem after three hours of doom scrolling. You know the drill: someone on Instagram’s out there juicing kale, glowing like a seraphim, running a 5K, and somehow managing to look “effortlessly undone.” Meanwhile, you’re horizontal with a heating pad, contemplating dry shampoo as self-care. And suddenly, you’re in the spiral: Why can’t I be more like her?Here’s the thing—comparison doesn’t motivate us; it erodes us. Especially when you’re living with chronic illness. You’re not just comparing aesthetics; you’re comparing capacity. Your body is literally fighting battles someone else doesn’t even have. And yet, you still feel like you’re losing a race that was never fair to begin with. We’re breaking it all down: why our brains are wired for comparison (thanks, dopamine), how it triggers stress hormones like cortisol (hello, inflammation and pain), and why Scripture had it right all along—“envy rots the bones.” Literally.This episode isn’t about guilt—it’s about grace. We’re calling out the fake filters, the hustle illusions, and the silent shame that says you’re “behind.” Because you’re not behind—you’re healing, surviving, and showing up in a world that demands performance over peace. So grab your coffee—or your heating pad—and tune in. Let’s unsubscribe from the comparison trap once and for all. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Hey Tribe, welcome back to I’d Like to Unsubscribe — Today’s topic? Energy Vampires. (Cue the garlic.) You know them: the people, patterns, or pressures that suck the life out of you faster than a phone at 3% with no charger in sight. Maybe it’s the friend who calls only to dump their drama, the coworker who “just has a quick favor,” or that one family member who thinks chronic illness is cured by kale. Or maybe it’s not even a person — maybe it’s your own doom scrolling, overcommitting, or that little guilt-voice whispering, “You should be doing more.”Living with chronic illness means your energy isn’t just limited — it’s sacred currency. Every spoon counts. And yet, most of us were trained to hand it out like Costco samples to anyone who asks. In this episode, we’re breaking down how to spot the energy drains, how to tell the difference between genuine responsibilities and vampires in disguise, and how to start setting boundaries without turning into a bridge troll (unless you want to — no judgment).We’ll also talk about Spoon Theory, why burnout feels different with chronic illness, and the sneaky ways we sometimes drain ourselves by trying to keep up with the “old us.” Most importantly, we’ll remind you that running out of energy doesn’t make you less valuable — it makes you human.So grab your tea, your heating pad, and maybe a garlic necklace for good measure. Because today, we’re unsubscribing from letting everyone and everything drain us dry. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Hey Tribe—today we’re unsubscribing from one of the most backhanded “compliments” in the chronic illness playbook: “But you don’t look sick.” Because apparently, unless we’re limping into Target with an IV pole, mascara streaked down our cheeks, and a hospital gown flapping in the breeze, our pain doesn’t count. Spoiler alert: that mindset isn’t empathy—it’s dismissal dressed up in polite small talk.In this episode, we’re tearing apart the idea that illness has a “look.” We’ll dive into how these comments actually function (hint: it’s not about us—it’s about other people’s discomfort), why society is so unskilled at holding space for invisible pain, and the sneaky ways we ourselves sometimes perform wellness to avoid the sting of disbelief.We’ll unpack the greatest hits of dismissive phrases—“Are you sure you’re sick?” “Everyone gets tired,” “Have you tried yoga?”—and translate what those lines really mean. We’ll also bring some jaw-dropping stats: like the NIH finding that 60% of Americans don’t even know what an autoimmune disease is. Or the fact that over half of patients wait five years for a diagnosis, often brushed off as anxious, hormonal, or dramatic. No wonder Aunt Karen is confused at Thanksgiving.This isn’t about asking permission to be believed anymore. It’s about rewriting the narrative together: sick, well, flared, thriving, mascara or no mascara. No more shrinking into invisibility, no more “I’m fine” to keep the peace. If you’ve ever been dismissed, doubted, or side-eyed, this one’s for you.Because the truth is simple: we don’t have to look sick to be sick. We just have to be brave enough to be seen. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

If you’ve ever had an autoimmune flare that politely came and went in a few days with some naps and Netflix—consider yourself lucky. Today, we’re talking about the other kind. The ones that move in like an unwanted roommate, eat all your snacks, hog the blankets, and overstay their welcome for weeks—or even months. Yep, the dreaded long-haul flare.In this episode, we’re pulling back the curtain on what actually happens when your immune system decides to throw a rave in your body and forgets to leave. We’ll unpack the science (hi, inflammation, cortisol, and the overworked amygdala), the emotional fallout (fear, shame, grief, anyone?), and the spiritual exhaustion that comes when even your best tools—hydration, meds, heat packs, therapy, prayer—are basically mocking you.We’ll also name the sneaky mind games these flares play: “Did I do something wrong? Eat the wrong thing? Have too much fun at the beach?” Spoiler: no, you didn’t break your body by daring to enjoy life. Long-haul flares don’t follow rules, and they definitely don’t respect your calendar.This is not about pushing toxic positivity or giving you another checklist that makes you feel like you’re failing. Instead, we’re sharing grounded science, community wisdom, and a whole lot of honesty. Because sometimes the bravest thing you can do is admit: this sucks, I’m scared, and I need support.So if you’re lying in bed wondering if the fog will ever lift—grab your headphones. This episode is a mix of solidarity, science, and sass to remind you: this is not your life. This is a flare. And no, you are not broken. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Somewhere along the way, positivity stopped being a healthy mindset and turned into a sparkly prison. Enter today’s episode, where we lovingly take a sledgehammer to the “Good Vibes Only” sign hanging over your emotional life. Because let’s be honest — if smiling really cured everything, most of us would have glowing skin, six-figure bank accounts, and bodies that don’t require three specialist appointments a month. We’re talking about toxic positivity — the cultural pressure to “look on the bright side” while your world is on fire. You’ve seen it: Instagram captions, coffee mugs, even medical waiting rooms telling you to “Choose joy” as if your T-cell count cares about your vision board. This episode dives into why this brand of glitter-wrapped optimism isn’t encouragement — it’s emotional duct tape over a bullet wound.We’ll unpack the sneaky difference between gratitude (real, grounded, soul-lifting) and toxic positivity (shove-your-feelings-in-a-closet-and-smile). We’ll also look at how science says suppressing negative emotions doesn’t make you healthier — it can actually jack up your cortisol, worsen inflammation, and even make autoimmune symptoms flare. Spoiler: your immune system doesn’t care how positive your vibes are.This conversation is for the chronic illness warriors, the trauma survivors, and anyone who’s ever been told “Everything happens for a reason” while crying in their car. We’ll give you permission to feel your feelings without guilt, embrace sacred rage, and ugly cry as part of your actual healing.Because healing isn’t “good vibes only.” It’s good vibes, bad vibes, and all the honest, messy human vibes in between.

Welcome back to I’d Like to Unsubscribe, the podcast where we call out bad theology and send it packing with a passive-aggressive fruit basket. Today we’re diving into one of the heaviest lies chronic illness sufferers wrestle with: “God is punishing me.” Yep. That one. The one that sneaks into your brain at 2 a.m. after a scary diagnosis or during yet another pain flare, whispering, “What did I do wrong?”Let’s get this straight from the jump: You are not sick because God is mad at you. He’s not teaching you a “lesson” by wrecking your body. And He is definitely not an emotionally manipulative ex who breaks your legs just so He can look like the hero when He shows up with a crutch. That is not love. That is not God. And it is 100% not Biblical.We’ll talk about how this toxic thinking gets planted (hint: years of half-truth church clichés like “Everything happens for a reason” or “God won’t give you more than you can handle”—insert eye roll here). We’ll also unpack why pain is the byproduct of a broken world, not a heavenly punishment, and why God can handle your anger, doubt, and ugly-cry prayers without flinching.This one’s going deep into scripture, psychology, and the messy middle of faith in suffering. Think Job, the bleeding woman, even Jesus—none of them were punished by God, yet all walked through the fire.So grab your coffee (or your heating pad), because this episode is your permission slip to unsubscribe from shame, toss bad theology in the recycle bin, and finally breathe again knowing: You are not being punished. You are still deeply loved. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Hey friends! Today we lovingly call BS on the lie that you’re “not creative,” just because your third-grade art teacher didn’t hang your glitter-glued macaroni giraffe on the bulletin board. In this episode, we’re diving into the sneaky, soul-sucking myth that creativity is a luxury—or worse, that it’s only for “artsy” people with matching paint sets and energy. We unpack why so many of us stop creating when life gets hard. From spoon shortages to survival mode, to that annoying inner voice that whispers “you’re not good enough,” we get real about why creativity feels out of reach—and why that’s exactly when we need it most.Because science says doodling lowers cortisol. Scripture says we were created by a Creator to create. And our souls? They already know that coloring outside the lines might actually help us survive the mess.So whether your version of “art” is rearranging your throw pillows, building playlists that slap, or painting paintbrushes—this one’s your permission slip. Glue sticks out, self-judgment off.Because when the pain scale tips hard in one direction, we get to fill the other side with intentional joy. Creativity isn’t extra. It’s essential. It’s holy. And it might just be your next miracle. Let’s do this. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Welcome back to our first episode of Season 2 of I'd Like to Unsubscribe, where today we lovingly roll our eyes at the phrase “everything happens for a reason."In today’s episode, we’re talking about the weird, foggy no-man’s-land after you’ve just been hit with a diagnosis, trauma, or life crisis. You know the one—when your brain is like “Abort mission!” but your calendar still expects you to go to work, feed your kids, and attend that baby shower for your cousin’s friend’s dog.We’re calling this one “What the Hell Was That All About???” because honestly? That’s the only phrase that fits when you’re free-falling through medical limbo, stuck between shock and survival.We’ll unpack why you feel frozen while everyone else seems to be thriving on Instagram, what’s actually happening in your brain and body (spoiler: it’s science, not drama), and why hearing things like “this is probably an invitation” makes you want to throw a mug across the room.If you’ve ever sat in your car after an appointment feeling like your soul left your body… you’re not broken. You’re grieving. And we’re here with you—messy, honest, and still showing up. Because in the crash site of your old life, something new can still grow.Bring your coffee, your tissues, and your side-eye for bad medical metaphors. Let’s do this. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Ever been told to “just relax” while your body is staging a full-on rebellion? Welcome to the chronic illness rite of passage we didn’t ask for: medical gaslighting. In this episode of I’d Like to Unsubscribe, we’re rolling our eyes (lovingly) at every doctor who’s ever said, “You're fine - your labs are normal,” while you’re over here feeling like a science experiment gone wrong.We’re unpacking why medical gaslighting is so sneaky (it’s rarely a full-on “you’re crazy” moment—it’s more of a condescending head tilt paired with, “You’re probably just tired”), and why it’s not just frustrating—it’s dangerous. Because being dismissed, doubted, or flat-out ignored doesn’t just hurt your feelings—it delays diagnoses and wrecks trust in the people who are supposed to help.Expect real talk, receipts (hello, science!), and a few choice words about the whole “you’re just hormonal” excuse. We’ll share tools to help you spot gaslighting in the wild, boundary-setting tips for your next appointment, and how to find providers who treat you like a human being—not a malfunctioning machine.So if you’ve ever walked out of an exam room feeling more confused and invisible than when you walked in, this one’s for you. Because you’re not imagining it. It’s not all in your head. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Let’s be real—society's push that we need to be resilient 24/7 is overrated. It's also unsustainable. In this week’s episode, we’re talking about what happens when you're tired of being the strong one. The dependable one. The "wow, you’re so inspiring" one. Spoiler alert: it’s exhausting.This episode is a love letter to the chronically ill humans who’ve mastered the art of smiling through chaos—but secretly want to scream. We're diving into the emotional toll of being resilient 24/7, and why constantly being praised for your strength can feel less like encouragement and more like pressure in a sparkly disguise.We get into the nitty-gritty of chronic illness rage—the quiet kind, the loud kind, and the kind that shows up as a flare when you haven’t even had time to be mad properly. We’ll unpack what unprocessed anger does to your body (hint: it’s not great), why that endless praise for being strong can feel like a prison, and how you can rage safely without wrecking your relationships or your nervous system.Plus, we’ll share hilarious, honest stories, practical tips, and why Jesus Himself took time to rest, weep, and say “no thanks” to nonstop strength.If you’ve ever wanted to scream into a pillow, chuck your pill organizer across the room, or Irish-goodbye your way out of the toxic resilience narrative—welcome.You’re not broken. You’re just (rightfully) furious.Let’s be loud about it… together.✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

So, last week we tackled the fear of being abandoned. This week? Plot twist: sometimes we’re the ones doing the leaving. Emotionally, at least. Welcome to Episode 8 of I’d Like to Unsubscribe and Part 2 of our Sick Love Series—where we lovingly call ourselves out for the emotional backflips we do to avoid intimacy while sick.Chronic illness can jack up your self-worth, mess with your nervous system, and make you question if you’re still lovable when you’re wrapped in a blanket burrito, hair unbrushed, and watching reruns of Golden Girls (again). So what do we do? We ghost emotionally. We self-sabotage. We pick dumb fights over the dishwasher. Because being loved while sick feels dangerous. So we bolt—metaphorically or literally—before they can.In this episode, Marisa and Britt unpack what it means to be "loved-sick" and why those of us with unpredictable bodies and trauma-filled histories often default to reject love before it rejects me. It's part science, part sass, and fully validating if you’ve ever panicked over a kind word or ruined a perfectly good cuddle with a random meltdown.But here’s the good news: we can learn to let love in. Even on flare days. Even when we feel unworthy. Especially then.If you’ve ever whispered, “No one will ever really love me because I'm chronically ill"—this one’s for you. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com -

Let’s get real: nothing tests the vows of “in sickness and in health” like actually getting sick. In this powerful (and painfully honest) first episode of our two-part Sick Love series, Marisa and Britt rip the bandaid off a huge fear lurking in many chronically ill relationships: What if they leave?This episode dives deep into the gnarly, unspoken anxiety of abandonment when illness crashes the relationship party. Spoiler: you’re not crazy for worrying—science backs it up. (Yes, we have the peer-reviewed receipts.) From subtle emotional withdrawals to actual ghosting, we break down what abandonment really looks like—and why it’s way more common (and silent) than you think.But we’re not just here to cry into heating pads. We unpack where this fear comes from, how to talk about it with your partner, and how to begin healing when you're feeling like “too much.” Expect truth bombs, awkward laughs, maybe a few tears, and the comforting reminder that you are not alone.So if your love life has ever had to compete with symptoms, cancelled plans, or flaming tongues (yep, that’s a thing), grab a cozy blanket and press play. Today, we’re unsubscribing from the fear of being abandoned—✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com -

This week on I’d Like to Unsubscribe, Britt and Marisa are diving into the tendency to self-blame after diagnosis. Yep, we did it too! Ever had your immune system turn on you like a frenemy at brunch? Welcome to the club no one asked to join—autoimmune and/or chronic illness life. In this week’s episode Britt and Marisa are pulling back the curtain on one of the most common and quietly destructive thoughts women with autoimmune diseases face: “Did I do this to myself?” "Is this all my fault?"Spoiler alert: You didn’t. And it's not.But if you're a Type A+, high-achieving, people-pleasing, perfection-chasing powerhouse, chances are you’ve asked yourself that question (probably more than once). From guilt to blame to full-on body betrayal, we’re diving into why these feelings are so common, why they’re completely undeserved, and how learning to forgive yourself can be a game-changer—mentally and physically.We’re also breaking down what really causes autoimmune diseases (hint: it’s not because you skipped yoga once), and giving you a science-backed, sass-laced permission slip to release the shame.So grab your tea (or wine, no judgment), and join us as we hit “unsubscribe” on self-blame, one sarcastic truth bomb at a time.✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

This week on I’d Like to Unsubscribe, Britt and Marisa are ripping up the imaginary contract that says we must be perfect at everything—caregivers, youth icons, chefs, employees, runway-ready models—and somehow do it all while managing a chronic illness. Spoiler alert: It’s a scam.Join us as we take a nosedive into the dumpster fire of unrealistic expectations—the kind that leave you feeling guilty for resting, burned out from doing too much, and wondering why a nap feels like the highlight of your week. We’re talking science (hello cortisol spikes), society’s obsession with hustle culture, the invisible labor of caregiving, and how it’s all pushing us toward epic burnout.But don’t worry—we’re not just here to vent. We’re handing you a lighter for that toxic to-do list and sharing practical ways to reclaim your time, your energy, and your joy. You'll laugh, you’ll probably say “yep, that’s me,” and most importantly, you’ll learn how to unsubscribe from perfection and say yes to a life that actually feels good.Spoiler: embracing your quirks is much more healing than pretending to be perfect.✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Alright, be honest—have you ever spiraled into the existential crisis of Am I too much? Are you oversharing? Over-feeling? Over-existing? Well, guess what? It’s not you. It’s them. (Okay, maybe not always, but like…a lot of the time.)In this episode of I’d Like to Unsubscribe, Britt and Marisa are hitting “unsubscribe” on the guilt trip that tells us to shrink ourselves to make other people comfortable. We’re diving into why we feel like we’re “too much,” how to stop apologizing for existing, and why the right people won’t just tolerate your full, messy, fabulous self—they’ll celebrate it.If you’ve ever held back because you didn’t want to overwhelm someone, this one’s for you. So grab your tea, heating pad, or emotional support snack, and let’s unpack the nonsense together. Because spoiler alert: You are not too much. You are exactly enough. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Chronic illness can feel like being stuck in a toxic relationship—with surprise flare-ups, random pain, and doctors telling us our body is literally fighting against us. It’s no wonder we start thinking of our bodies as the enemy. But what if that narrative is all wrong? What if your body isn’t at war with you, but is actually trying its hardest to keep up and survive?In this episode, we’re flipping the script on the “my body hates me” mindset. We’ll talk about the psychological toll of believing our body is working against us and how that belief can secretly sabotage our healing. You’ll learn how to stop seeing your body as a separate, hostile force and start recognizing it as a partner—one that’s doing its best under really tough circumstances.We’ll also dive into ways to mend that body relationship (because it’s not like we can ghost it forever). From writing a love letter to your body to shifting how you respond to flare-ups, we’re getting real about how to build trust and compassion with the one thing that’s been with you through it all—your body.It’s time to stop fighting ourselves and start practicing some radical self-love. Because your body isn’t your enemy. It’s your teammate, your ride-or-die, and honestly? It deserves some credit for showing up every single day. Let’s learn how to show up for it, too. Grab your coffee, your blanket, or your emotional-support snack, and let’s get into it. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Alright, friends, let’s have an honesty moment. Have you ever tried to not deal with your emotions? Like, just shove them into a mental junk drawer and hope they disappear? Yeah, same. Turns out, that’s not how feelings work. Who knew?Last week, we covered the fine art of being mad, sad, and frustrated about our pain—because, newsflash, you have to feel it before you heal it. And if you skipped that episode, we'd say go back and give it a listen when you have time. Today, we’re talking about Acceptance—that magical, final stage where you stop fighting reality like a toddler who skipped naptime and actually start moving forward.So, let’s unpack this together—because we promise, there is a way out of the grief loop, and no, it doesn’t involve just ‘getting over it.’ Grab your coffee, your blanket, or your emotional-support snack, and let’s get into it. ✨ XOXO, Marisa & Britt ***Also, please follow us on Insta @lupuschickofficial and @idliketounsibscribe and @goddoesntsuck - or learn more about us at www.Idliketounsubscribe.com

Grief—it’s the unwanted guest that shows up, wrecks your plans, and refuses to leave, no matter how hard you try to ignore it. In this episode, we’re diving into the messy, complicated ways grief shows up in chronic illness, identity loss, and life’s unexpected detours (because, surprise, it doesn’t just stick to the “big” stuff). We’ll talk about why you absolutely have permission to grieve, why it never moves in a straight line, and how sometimes it disguises itself as anger, exhaustion, or that weird stomachache you get when feelings get too real. Most importantly, we’ll explore how to carry grief differently—without letting it break you—and maybe even find a little hope (or at least a less painful way to step on it when it shows up, like a rogue Lego in the dark).