IDK If I Told You

Keywords:year of the snake, year of the horse, personal growth, transformation, self-care, manifesting, positive energy, change, relationshipsSummary:Eryn reflects on the transformative year of 2025, known as the year of the snake, and looks forward to 2026, the year of the horse. She discusses personal growth, shedding old relationships, and setting new intentions for the future. Eryn emphasizes the importance of self-care, manifesting positive energy, and embracing change.Chapters:00:00:00 Introduction and Reflections on 202500:06:00 The Year of the Snake: Shedding and Growth00:09:29 Looking Forward to 2026: The Year of the Horse00:13:33 Manifesting Positive Energy and New BeginningsThank you so much for watching and listening! Please like, comment, follow, and subscribe!Instagram: @idkifitoldyouYouTube: @idkifitoldyoupodcastMusic I Use: Bensound.com/royalty-free-musicLicense code: K7WFIW7PILVATPTEArtist: : Marcus P.

Keywords:rebuilding life, self-discovery, toxic relationships, healing journey, self-love, mental health, personal growth, choosing yourself, emotional healing, navigating friendshipsSummary:In this episode, Eryn shares her personal journey of rebuilding her life after experiencing toxic relationships and emotional turmoil. She discusses the importance of self-love, the challenges of navigating friendships, and the messy process of healing. Eryn emphasizes the significance of choosing oneself and prioritizing mental health, encouraging listeners to embrace their own journeys of growth and healing.Chapters:00:00 Introduction and Overview 05:00 Eryn's Personal Journey Begins 10:00 Challenges of Toxic Relationships 15:00 The Turning Point: Prioritizing Mental Health 20:00 Embracing Personal Growth and New Beginnings 25:00 Reflections and Lessons Learned 30:00 Conclusion and Final ThoughtsFor More Information On Mental Health Resources: https://www.nami.org/Thank you so much for watching and listening! Please like, comment, follow, and subscribe!Instagram: @idkifitoldyouYouTube: @idkifitoldyoupodcastHere's the Link To The TikTok: https://www.tiktok.com/@joannarsalvador/video/7572865557758758157?_r=1&_t=ZT-91VsPuoSgw3Music by: BensoundLicense code: SUXXJPCDNJKCNMA7Artist: : Marcus P.

Keywords: toxic environments, mental health, competition, workplace toxicity, personal experiences, dance, burnout, setting boundaries, supportive communities, self-worth.Summary:In this episode, Eryn and Alexis discuss the realities of toxic environments, drawing from personal experiences in dance and the workplace. They explore the impact of competition, the importance of mental health, and the necessity of setting boundaries. The conversation emphasizes the need for supportive communities and the recognition of one's worth in navigating these challenging situations.Chapters:00:00 Introduction to Toxic Environments05:16 The Impact of Competition and Favoritism09:58 Red Flags in Work Environments14:24 The Cycle of Toxicity and Burnout21:51 Navigating Childhood Trauma and Adult Life25:20 Finding Healing Through New Experiences29:00 Setting Boundaries for Mental Health33:49 Knowing When to Step AwayThank you so much for watching and listening! Please like, comment, follow, and subscribe!Instagram: @idkifitoldyouYouTube: @idkifitoldyoupodcastMusic by Bensound.com/free-music-for-videosLicense code: QXIMWSABEU2Q0TALArtist: : Marcus P.

Navigating toxic environments isn't easy, but growth is on the other side. 🌱 #PersonalGrowth #OvercomingChallenges #ToxicEnvironment

Keywords:balance, burnout, social life, community college, mental health, self-care, motivation, FOMO, academic pressure, friendshipSummary:In this episode, Eryn and Dev discuss the challenges of finding balance in life, particularly for students and young adults. They share personal experiences with burnout, the importance of prioritizing mental health, and strategies for managing social life alongside academic pressures. The conversation emphasizes the significance of self-care, the need to say no, and the understanding that everyone is on their own unique journey.Chapters:00:00 Finding Balance in Life09:33 Experiencing and Overcoming Burnout15:25 Navigating Social Life and Academic PressureThank you so much for watching and listening! Please like, comment, follow, and subscribe!Instagram: @idkifitoldyouYouTube: @idkifitoldyoupodcastGo listen to the playlist inspired by today's episode: https://open.spotify.com/playlist/4yxFhv73pMOuhkuIQAqT0g?si=URmrNuwqQcqRMQB5Nw7xEAMusic by Bensound.com/free-music-for-videosLicense code: QXIMWSABEU2Q0TALArtist: : Marcus P.

Keywords:college transition, friendship, homesickness, community college, independence, college advice, navigating change, maintaining friendships, college experiences, personal growthSummary:In this episode, Eryn and Sydney discuss their transition from high school to college, sharing personal experiences and insights on maintaining friendships, navigating homesickness, and making important life decisions. They emphasize the importance of taking risks, embracing change, and prioritizing self-care while adjusting to new environments. The conversation offers valuable advice for new college students, highlighting the significance of effort in relationships and the challenges of independence.Chapters:00:00 Friendship Origins: A Journey Through Time07:16 Navigating College Decisions: Paths and Choices14:54 Community College Experience: Growth and Independence19:48 Embracing Change: Identity and New Beginnings21:02 Embracing New Identities23:29 Navigating the Transition from High School to College27:46 Maintaining Old Friendships While Making New Ones30:46 Coping with Homesickness and Adjusting to Change35:18 Advice for New College StudentsThank you so much for watching and listening! Please like, comment, follow, and subscribe!Instagram: @idkifitoldyouYouTube: @idkifitoldyoupodcastGo follow Sydney @the.sj.projectAlso, go listen to the music playlist inspired by today's episode!https://open.spotify.com/playlist/4TeAB0qM0OXAaAYZjdJW72?si=QDJOdJ6vQw2W74YKL3ygpwMusic by: BensoundLicense code: KFWTWBPOO5LHJ3XEArtist: : Marcus P.

Here's a little sneak peak of the upcoming episode with Sydney!