Illumined with Steph

In this episode, I talk about SUPER Self-Care for HSPs and Empaths from a Physical Perspective as well as an Energetic Perspective. As Sensitives, our bodies and nervous systems endure a lot of stress and this requires us to stay on top of our self care in special ways. I complied a Free Companion Guide to this episode and you can access that here:https://www.livecleanandflourish.com/empty?site_template_id=68d439cd358720c4440c1b8fHeal with Live Clean and Flourish:https://www.livecleanandflourish.com/course/live-clean-and-flourish

Part 2: In this episode, I share my story of Awakening and the clues my Soul has left me about my awakening starting at a young age. Heal with Live Clean and Flourish:https://www.livecleanandflourish.com/course/live-clean-and-flourish

Part 1 of 2: In this episode, I talk about the Spiritual Awakening process and what you can expect to experience along the way. In Part 2, I share what my own Spiritual Awakening process has looked like and the clues my soul left me leading up to it.I hope this helps you if you are feeling lost.Heal with Live Clean and Flourish:https://www.livecleanandflourish.com/course/live-clean-and-flourish

In this episode, I provide tips on healing from narc abuse and my own experience with it. It has been a year since I woke up to the abuse and embarked on a path to healing. I hope this episode nourishes you if you are feeling low.Heal with Live Clean and Flourishhttps://www.livecleanandflourish.com/course/live-clean-and-flourish