I'm Overy It

Hot flashes, zero sleep, mood all over the place… and now your thyroid might be joining the party? Cool cool cool. 🙃This week on I’m Overy It, Dr. Alanna Kuhn, ND and I are getting into perimenopause and thyroid health—aka why you feel completely off while being told everything is “normal.”Low energy, brain fog, anxiety, weight shifts… it’s not random, and it’s definitely not just “getting older.”🎧 Come listen. It might explain a lot.

No hot flashes today—just flashbacks.If you came here for a perimenopause rant—don’t worry, she’ll be back. But today? We’re taking a little trip down memory lane.This episode of I’m Overy It is about nostalgia, our carefree youth, and the versions of ourselves we sometimes miss. Not to go backwards—but to recreate the feeling, in the life we’re living now.This is for you - Courtney & Lemke xo

Winter during perimenopause is a whole different experience. In this episode of I’m Overy It, In talk about the winter slump that hits differently in peri — from weight changes and low energy to the emotional flatness that can make you wonder where your spark went. I get honest about movement (without the boot-camp pressure), coping with the dark months, binge-watching comfort TV, navigating HRT, and the weird body changes nobody warned us about… including the conversations women are secretly Googling at 2 a.m. If you’ve been thinking, “I don’t feel like myself lately,” this episode is for you. You’re not broken, you’re not alone — and spring is coming.

Night sweats. Brain spirals. Zero sleep. In this episode, I talk real sleep issues, menopause chaos, and why women deserve a medal for surviving it all — tired, spicy, and still standing.

If you’ve ever worked out consistently and still wondered why nothing is changing, this episode is for you.I’m sitting down with Angela Holmes to talk fitness, protein, and the stuff no one explains properly to women in midlife. We get into why lifting weights matters more than endless cardio, how much protein you actually need, and why “eating less and moving more” is outdated advice—especially during peri and menopause.No diet culture. No shame. Just smarter strength and fueling your body properly.

I’m Overy It is the unfiltered podcast for women who are done pretending peri- and menopause are “no big deal.”Hot flashes, rage, brain fog, saggy skin, low libido, anxiety, weight that won’t budge—we’re talking about all of it.Hosted by Emily, this show mixes real conversations, expert guests, dirty humour, and zero tolerance for being dismissed. If you’ve ever thought “what the actual hell is happening to my body?”—you’re in the right place.No fluff. No shame. Just honest talk for women who are officially overy it.