In Case You Need To Hear This Today

This episode is a real, raw check-in from the heart about the pressure to have it all figured out, the beauty of doing things just for the joy of it, and why perfect timing is a myth we need to stop chasing. Life’s hiccups? Yeah, I’m documenting those too — because that’s where the real stories live. If you’ve ever felt the weight of perfection, the chaos of rebooting, or just needed permission to rest and show up on your own terms, this one’s for you. No filters, no rush — just honesty and a little rebellion.

We’re all familiar with counting calories when it comes to food, but what about the emotional calories we consume daily? Stress, overthinking, and emotional overload can all weigh us down, leaving us mentally exhausted without even realizing it.In this episode, we explore the idea of emotional calories—the hidden mental weight that comes from our thoughts, feelings, and experiences. Just like a balanced diet, our emotional intake needs to be managed. We'll dive into how rumination, overthinking, and stress overload can drain us, and how you can practice emotional portion control to avoid feeling mentally stuffed.Are you bingeing on emotional junk food? It’s time to start making healthier choices for your mind and create a balanced emotional diet that leaves you feeling lighter, clearer, and more in control.

If your life were a movie, would you be the lead… or just an audience member watching things play out? Too often, we wait—waiting for the right timing, for other people to change, for life to magically rearrange itself. But what if the plot isn’t moving forward because you haven’t stepped into the role you’re meant to play?In this episode, we’re talking about why self-awareness without action is just self-sabotage, why the same lessons keep showing up until you finally learn them, and how avoiding choices is still a choice. No sugarcoating, no toxic positivity—just a conversation about reclaiming the director’s seat in your own life.For inquiries or to connect, please email Ria Gupta at ⁠⁠[email protected]⁠⁠. Follow ⁠⁠@thatcomfortpodcast⁠⁠ on Instagram for updates

Anxiety was supposed to have our backs—helping us stay alert, prepared, and safe. So how did it become the emotion we dread the most?In this episode, as a therapist, I’ve not only navigated anxiety personally but also helped others do the same, so this is advice straight from the therapy room. I’m getting real about my own relationship with anxiety: the moments it’s completely derailed me, the tools that have actually helped, and the surprising ways I’ve learned to work with it instead of against it.We’re covering everything from grounding techniques (yes, including breathing, but in a way that actually helps) to shifting the way we interpret anxiety in the first place. If you’re someone who constantly feels on edge, overwhelmed by the what ifs, or just exhausted from fighting your own brain, this episode is for you. Let’s talk about how to stop letting anxiety run the show—without trying to silence it completely.For inquiries or to connect, please email Ria Gupta at ⁠[email protected]⁠. Follow ⁠@thatcomfortpodcast⁠ on Instagram for updates

Everywhere I looked yesterday, love was in the air—men carrying bouquets on transit, grocery stores overflowing with balloons and flowers. But you know what else I saw? Women buying flowers for themselves. Because singlehood isn’t about waiting anymore—it’s about choosing yourself.In this episode, we’re diving into the power of being single. We’ll talk about why self-love is more than a buzzword, how embracing singlehood can be a game-changer, and why timing is everything (even when it feels unfair). Plus, we’re throwing in some psychology-backed insights on why this season of your life might be exactly what you need.So if you're single, clap your hands—because this one's for you. 💐✨#SelfLove #TimingMatters #SingleAndThriving #love #relationships #powerFor inquiries or to connect, please email Ria Gupta at ⁠[email protected]⁠. Follow ⁠@thatcomfortpodcast⁠ on Instagram for updates

We’ve all been there—stuck between options, afraid to make the wrong move, as if one choice could make or break our entire future. Here’s the thing: We often don’t realize how strong we are until we have to be. Your future self will know exactly what to do when the time comes. You’ve got the resilience within you to handle whatever comes your way—whether the choice feels right in the moment or not.In this episode, we’re cutting through the noise. What do different religions say about fate and free will? How does psychology explain decision paralysis? And most importantly—how do you make choices without fear running the show,using different therapy-backed stratageies?If you’ve ever second-guessed yourself, overthought a decision, or wished someone would just tell you what to do—this one’s for you. Let’s talk!For inquiries or to connect, please email Ria Gupta at ⁠[email protected]⁠. Follow ⁠@thatcomfortpodcast⁠ on Instagram for updates

This isn’t your typical “just be kinder to yourself” conversation. We’re pulling back the curtain on perfectionism—how it’s been marketed to us, who profits from it, and why it’s not just an annoying habit, but a cultural scam designed to keep us feeling never enough.We’ve been led to believe perfectionism is about “high standards” and “working hard,” but in reality? It’s fear in disguise. Fear of failure, fear of judgment, fear of not being worthy unless we meet impossible expectations. And what’s worse? That fear has been sold to us—by hustle culture, social media, impossible beauty standards, and even our own upbringing.Here’s what we’re unpacking:✨ Perfectionism isn’t just personal—it’s a product we’ve been conditioned to buy into. Let’s talk about how industries thrive on our self-doubt.✨ Why the “high standards” excuse is a lie. You think you’re just aiming for excellence? Nope—perfectionism actually lowers performance and creativity.✨ How perfectionism shows up in ways we don’t even realize—not just in work, but in relationships, in our bodies, and even in how we rest.✨ Forget “just let go of perfectionism.” We’re diving into real, therapy-backed tools (CBT, ACT& more) that actually work.✨ Why perfectionism isn’t always obvious. People assume it’s just about overachievers—but it also fuels procrastination, burnout, and even self-sabotage.🎧 Tune in now—because perfectionism is a scam, and it’s time to break free from the script they sold you.For inquiries or to connect, please email Ria Gupta at ⁠[email protected]⁠. Follow ⁠@thatcomfortpodcast⁠ on Instagram for updates

Women are raised to chase love, but is the world ready to give them the love they deserve?Meanwhile, men are out here with zero training on how to connect—so how do they even start bridging that gap?And let’s talk about dating apps—designed to keep you scrolling, not necessarily matching. How do you survive the chaos without losing your sanity?Oh, and did you know in South Korea, people are investing in emotional intelligence courses?This episode spills all the tea: from how Evolutionary Psychology explains modern dating to Gottman’s four relationship red flags and how emotional smarts can change the game. Don’t miss it!Chapters:1:23 : Evolutionary Psychology and Modern Dating Dynamics3:48: Gender Expectations and Emotional Labour8:05: Why it's so hard for women11:04: Why it's so hard for men13:55: The Dating App Tragedy18:25: Emotional Intelligence Investments and other Practical Solutions21:11: Attachment Styles27:14: Creating a Culture of LoveFor inquiries or to connect, please email Ria Gupta at ⁠[email protected]⁠. Follow ⁠@thatcomfortpodcast⁠ on Instagram for updates

Uncertainty stresses your brain out more than bad news. Wild, right? Instead of trying to fix it, what if we embraced it—like the Japanese concept of mujo, which sees impermanence as a natural part of life. Now, what if I told you that practicing patience through this lens isn’t about passively waiting—it’s about actively learning to navigate the chaos of the 'maybe'?In this episode, we’re unpacking how to make this mindset shift work for you, with personal stories, research-backed insights, and practical tools to help you thrive in life’s uncertain moments. Stick around—this could change the way you see the unknown.Chapters00:47 Why the Brain Hates Uncertainty05:43 Strategies to deal with Uncertainty05:59 Practising Grounding09:44 Patience Doesn't Mean Waiting 11:34 How Gratitude Helps12:02 Research: Brain is more stressed by Uncertainty than known negative outcomes13:56 Cultural Perspectives on Uncertainty15:14 Journaling ExerciseFor inquiries or to connect, please email Ria Gupta at ⁠[email protected]⁠. Follow ⁠@thatcomfortpodcast⁠ on Instagram for updates

Do you have a healthy relationship with money? How can you use money to make you happy? In this episode, Ria Gupta explores the complex relationship between money and happiness, discussing how money can enhance well-being up to a certain point, the importance of defining personal happiness, and the societal implications of financial independence, particularly for women. She emphasizes the need for financial literacy and intentional spending to cultivate a fulfilling life.Chapters00:00 Introduction to the Happiness Debate01:53 The Science of Money and Happiness04:19 How Money Adds To Happiness05:43 Defining Happiness 07:35 Where Money Falls Short10:08 New Chapter13:48 Making Money Last: Financial Literacy and Budgeting17:30 Conclusion: Balance in Money and HappinessFor inquiries or to connect, please email Ria Gupta at ⁠[email protected]⁠. Follow ⁠@thatcomfortpodcast⁠ on Instagram for updates

Struggling to keep up with the new year resolution? Want to harness the power of manifestation? In this episode, Ria Gupta, a Student Therapist at UBC, takes us on a journey to discover what it truly means to 'glow up' on your own terms. She’ll walk you through the transformative 'miracle question' exercise, share how to set realistic goals, and explain why manifestation is only powerful when paired with real action. It’s time to stop waiting for things to fall into place and start making intentional choices. Tune in to learn how to take charge of your life, stand up for your values, and unlock your full potential."Chapters00:39 The Miracle Question05:02 Setting Realistic Goals and Taking Action08:47 New Chapter12:15 Manifestation and the Power of Action14:21 Standing Up for Your Values and Main Character EnergyFor inquiries or to connect, please email Ria Gupta at ⁠[email protected]⁠. Follow ⁠@thatcomfortpodcast⁠ on Instagram for updates

Have you ever found yourself trapped in negative thoughts that feel overwhelming or even all-consuming? What if I told you that your thoughts are not facts, and that you have the power to challenge them? In this episode, Ria, a Student Therapist at UBC, dives into the powerful concept of recognizing and reframing cognitive distortions. She’ll share practical tools to help you shift negative thought patterns and embrace self-compassion, all while reminding you that you're so much more than what’s going on in your mind. Tune in to discover how you can start improving your mental well-being today.Chapters00:00 Introduction to Transformative Thinking2:58 Understanding Thoughts vs. Facts4:45 Identifying Cognitive Distortions7:47 Tools for Challenging Negative Thoughts8:30 Scientific Evidence10:50 Practising Reframing14:25 Practicing Self-Compassion and Kindness16:45 Conclusion and Key TakeawaysFor inquiries or to connect, please email Ria Gupta at [email protected]. Follow @thatcomfortpodcast on Instagram for updates

Merry Christmas! Here's a sneak peak of what's to come!