PODCAST · education
In Motion
by Lauren Lecoffre | Sips & Systems
A micro-podcast of thoughts recorded between meetings, school drop-offs, and quiet stretches of road.Lauren shares honest reflections on work, systems, motherhood, growth, and the invisible mental load of building a thoughtful life. Each episode ends with a practical shift you can try this week.Because clarity often comes when we’re moving.
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26.09
Week 09 of 2026Are you burned out — or are you living inside expectations you never consciously chose?In this episode, we unpack the invisible beliefs shaping your life: family scripts, career prestige traps, hustle culture, and the pressure of “good mom” mythology. Especially for high-achieving women balancing motherhood, ambition, and identity, these inherited roles can quietly lead to exhaustion, resentment, and burnout.This week’s invitation: question one inherited belief — and decide if it still aligns with the woman, mother, and leader you’re becoming.
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26.08
Week 08 of 2026, and I find myself pausing All the Way to the River audiobook because of the weight I’m feeling around “loving big.”In this episode, I unpack the emotions that surfaced from a few triggering moments in my life and explore the why beneath them.Ride along as I catch myself reacting instead of designing — and work to rewrite the narrative in real time.
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ABOUT THIS SHOW
A micro-podcast of thoughts recorded between meetings, school drop-offs, and quiet stretches of road.Lauren shares honest reflections on work, systems, motherhood, growth, and the invisible mental load of building a thoughtful life. Each episode ends with a practical shift you can try this week.Because clarity often comes when we’re moving.
HOSTED BY
Lauren Lecoffre | Sips & Systems
CATEGORIES
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Frequently Asked Questions
How many episodes does In Motion have?
In Motion currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is In Motion about?
A micro-podcast of thoughts recorded between meetings, school drop-offs, and quiet stretches of road.Lauren shares honest reflections on work, systems, motherhood, growth, and the invisible mental load of building a thoughtful life. Each episode ends with a practical shift you can try this...
How often does In Motion release new episodes?
In Motion has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to In Motion?
You can listen to In Motion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts In Motion?
In Motion is created and hosted by Lauren Lecoffre | Sips & Systems.
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