In My Feels, But I'll Heal

When the System Isn’t Enough: Mental Health, Advocacy, and the Fight for Change In this episode of In My Feels, But I’ll Heal, Mental Health Provider Denise Morales sits down with Jarvis Johnson for an honest and powerful conversation about mental health advocacy and what happens when our systems are not equipped to respond to people in crisis. From witnessing mental health emergencies in the community to navigating the gaps in care, this conversation sheds light on the emotional, political, and human realities behind mental health reform. This episode is dedicated in loving memory of Alvin Byrd — a beloved friend, advocate, supporter, and lifelong Price Square resident. His legacy continues to inspire advocacy, awareness, and the fight for change. This conversation is for anyone who has: • Experienced mental health challenges • Supported someone in crisis • Felt failed by the system • Or believes we must do better as a community Healing is personal. Advocacy is collective. Change is necessary. Follow the podcast: @InMyFeelsButIllHeal Follow Denise: @Be.Nurtured

I’m back, mamas In this solo episode, I, Denise Morales, LPC-Associate (supervised by Dr. La’Morra Cornelious), share my personal journey through pregnancy, labor, and postpartum. I open up about how my mental health was impacted, my experience navigating postpartum depression, and what has helped me along the way. You’ll also hear tips, encouragement, and reminders for moms (and those supporting them) on how to care for yourself during this season.

Join host Denise Morales and special guest Tennille Thomas, founder of the Annual Underwear Affair Inc., as they explore the power of community work. Tennille shares her passion for breaking barriers, uplifting families, and leading with intention.

In this episode, guest speaker Amanda Garza, LPC, joins me to explore the impact of parentification on our lives. We share personal stories about growing up with the weight of adult responsibilities and discuss how this experience shaped our emotional well-being and relationships. Amanda provides professional insights into the long-term effects of parentification and offers guidance on how to heal from these challenges. Tune in as we uncover the complexities of growing up too soon and finding a path to healing and growth.

In Episode 7 of "In My Feels, But I'll Heal," Hector opens up about his transformation as a father, coping with co-parenting, and the challenges of balanced parenting. Listen to his inspiring journey of growing up fast, redefining values, and striving for personal growth. Join us for an insightful conversation on fatherhood and self-improvement. Catch new episodes every first Sunday of the month at 5 PM CT.

In Episode 6 of "In My Feels, But I’ll Heal," titled "Fuerza through the Struggle," Victor Quiroz gives us an intimate look into his life with Epidermolysis Bullosa. He shares the physical and mental challenges he faces daily, along with how he inspires his community despite these hurdles. Tune in as Victor reveals his strategies for maintaining hope and resilience, and how he uplifts others living with chronic conditions. This episode is a powerful reminder of the strength found in struggle and community.

Excited to share our latest episode of 'In My Feels, But I'll Heal' with our special guest, Domenique Montgomery! We discuss 'Shifts and Seasons: The Art of Evolving Roles.' 🎙️ Tune in on Spotify, YouTube, and Apple Podcasts for this insightful conversation on navigating life’s transitions. In this episode, we delve into the transitions of life and the challenges they bring: hardships, confusion, and uncertainty. We discuss how moments of change can create self-doubt, test our discipline, and lead to hasty decisions. But the key lies in learning how to find balance and bounce back. Join us as we explore how to navigate life's transitions and the growth that comes with embracing them. Tune in to hear real talk about facing challenges and finding resilience in the journey. #InMyFeelsPodcast #MentalHealthJourney #PodcastEpisode5

Dive into Episode 4 of "In My Feels, But I'll Heal," titled "Shadows and Light: Embracing the Spectrum of Grief." Our guest, Monica Hinostroza, shares her heartfelt journey of loss and healing after losing her father. Explore the emotional impact, challenges, and steps towards healing in this deeply personal episode. Join us as we navigate the complexities of grief and find light in the shadows. Watch now and be part of the conversation. #InMyFeelsPodcast #GriefJourney #HealingHearts #grief #mentalhealth #latino #latinopodcast #BeNurtured

🎧 New Episode Alert! Tune in to Episode 3 of 'In My Feels, But I'll Heal' podcast titled 'Finding Peace in a World of Chaos: Navigating Life with ADHD.' 🌪️💡 Join us as we dive into the complexities of living with ADHD with our special guest Derrick Davenport. Discover how to find tranquility amidst the turmoil and embrace the journey of self-discovery. 🌟 Mark your calendars for the audio release on March 3rd, Sunday at 5 PM Central. Don't miss this enlightening

Join us in Episode 2 of 'In My Feels, But I'll Heal,' titled 'Hearing the Unheard: Understanding and Supporting Our Youth in Challenging Times.' We dive deep into youth experiences with mental health advocate Palo Pineda. Discover the essence of caring for today's youth, the challenges they face, and how we can support them. Tune in for a crucial conversation that shapes the future.

Welcome to the first episode of "In My Feels, But I'll Heal," presented by Be Nurtured. Join your host Denise Morales and special guest Ashley G. Dolmo Millet as they delve deep into the often-concealed world of people-pleasing in this insightful and revealing discussion. "Unmasking The Hidden Struggles of People Pleasing" aims to shed light on why we often find ourselves prioritizing others' happiness over our own. Denise and Ashley explore the emotional complexities and psychological underpinnings of this behavior, discussing both personal experiences and broader societal implications. Ashley shares her own encounters and stories, offering a unique perspective on the challenges and repercussions of being a people pleaser. This episode is more than just a conversation; it's a journey towards understanding the subtle ways in which the desire to please others can shape our lives. It's an opportunity for listeners who find themselves constantly seeking external validation to recognize and begin addressing these patterns. Whether you identify as a people pleaser or are just curious about the topic, this episode offers invaluable insights, support, and guidance towards establishing healthier boundaries and embracing self-acceptance. Tune in for an engaging, empathetic, and enlightening experience as we embark on a path of healing and self-discovery.

The Latino Struggle | Short Reflections by Be Nurtured

Today's discipline to prepare is tomorrow's success! Let's be fruitful and learning perspective and knowledge.

Allocate your resources to manifest your goals!

Let's learn about Be Nurtured's take on stakeholders and what we can do about it.

Episode 3: Be Someone by Denise Morales Listen to the personal testimony of the person behind Be Nurtured! Enjoy!

I often think about the value of my time and how interacting and not interacting with others affects my time. I invite you to listen to this episode of Be Nurtured "I Don't Have Time to Waste" Enjoy, - XOXO Denise M. (Be Nurtured)

Selling my Xbox gave me a deep understanding of my value and when it is time to leave.