In The Know with KO

In this episode of In The Know With KO, I sit down with powerhouse couple Cassie and Troy Ganter to talk about what it really looks like to spend 19 years married and still choose each other every day in life and in leadership. Their love story proves that even the most broken beginnings can lead to a God-centered life full of purpose while building a legacy. Troy gets vulnerable about his battle with alcoholism and how discovering the power of the “F word” – FORGIVENESS - and building a real relationship with Jesus changed his life. Cassie opens up about praying over him during his darkest days, never giving up even when it felt impossible.Troy shares how addiction led him to surrender, why forgiveness saved his marriage, and how Jesus rewrote his story and Cassie was the steady anchor through it all.We also celebrate Troy’s journey dancing for a cause in the Boca Ballroom Battle, helping raise over $100,000 for the George Snow Scholarship Fund, and how their businesses continue to pour back into the community they love.If you’re feeling stuck, broken, or unsure… this episode is your sign to let go and let God.I promise… it just might be the best decision you ever make.

On this deeply human episode of In the Know with KO, Kristen opens up about grief... the hardest, most confusing form of love we will ever experience. We will all walk through it, yet none of us are ever truly ready. Grief isn’t just about losing a person; it can come from the end of a relationship, a dream, a season of life, or a version of ourselves we thought would last forever.Grief is love with nowhere to land.It shapeshifts. It surprises us. It knocks the wind out of us.And despite what society tells us “be strong,” “get over it,” “move on” grief is not weakness. It’s actually an expression of the deepest kind of love.Kristen shares how grief has changed her, what it continues to teach her, and why it’s okay if your healing looks messy, nonlinear, or nothing like what people expect. This conversation offers honest encouragement, compassion, and a reminder that you’re not alone and you don’t have to give up, even on the days you feel like you can’t keep going.If you’re carrying grief big or small, fresh or decades old, this episode is a soft place to land.

We’re kicking off KnowVember on In the Know With KO with a heartfelt conversation about truly knowing yourself. KO opens up about what survival mode has looked like in different stages of life—and how those experiences, while painful, have also created space for compassion, growth, and grace. From managing relationships to walking through loss, this episode is a reminder that every season teaches us something about who we are and how strong we can be. Because the more you know yourself, the more you can heal, love, and live fully.

After a summer of rest, reflection, and a little real-life healing homework, In The Know with KO is back! Host Kristen “KO” Adams returns re-energized and ready to spill the truth about what it really takes to move from surviving to thriving—spoiler alert, it’s not always pretty. From overcoming haters to practicing what she preaches, KO dives into the beautiful chaos of growth and reminds us that healing has no one-size-fits-all formula. This season is all about failing forward, finding joy in the mess, and living authentically through it all. Expect powerful conversations, inspiring guests, real talk, and lots of laughter. So, grab your coffee (or your kombucha) and get ready—because thriving just got a whole lot more interesting. And as always, thank you for listening, sharing, and being part of this journey!

In this no-holds-barred episode of IN THE KNOW WITH KO, we're diving headfirst into the wild, weird, and often misunderstood world of perimenopause. From the mood swings that make PMS look like a spa day to the night sweats that could fill a kiddie pool—KO gets real about what this phase of life actually feels like.You'll hear:Common (and uncommon) symptoms no one warned you aboutHow hormones wreak havoc—and what you can do about itHome remedies, functional medicine tips, and a few laugh-out-loud moments from KO’s own experience.The importance of advocating for your health when traditional medicine brushes you offWhether you're in the thick of it or just trying to understand what’s ahead, this episode is full of candid conversation, practical advice, and a whole lot of heart. Grab your herbal tea (or your wine—we’re not judging) and let’s talk perimenopause like only KO can.

In this inspiring episode of In the Know with KO, I sit down with a remarkable young woman who’s redefining strength and resilience. Diagnosed with Crohn’s disease as a teen, she opens up about the challenges of balancing school, friendships, and her health — all while navigating the ups and downs of adolescence. Her story is one of courage, clarity, and hope, and a powerful reminder that your diagnosis doesn’t define your destiny.

In this episode of IN THE KNOW WITH KO, I sit down with an impressive 23-year-old woman who's rewriting the rules of success. From earning her GED same as me) to building a thriving career outside the traditional path, she's a testament to clarity, discipline, and bold authenticity. As a professional virtual assistant, certified yoga instructor, and lead singer in the music inductry - all while navigating lif e in a blended family - her story is as inspiring as it is relatable. We share a kindred spirit and similar journeys, and I can't wait for you to hear how she's turning societal expectations on their head! Let's get IN THE KNOW with Kayla Kuecha!

It’s my birthday, and I’m turning 49 with laughter, perspective, and my lifelong BFF, Denise, by my side. In this special episode of IN THE KNOW WITH KO, we talk menopause, discovering an extra chin in a bad photo angle, and embracing the realness that comes with aging. We also get raw about loss—like the loss of losing both my parents—and the comfort that only decades-deep friendships can bring.Denise and I reflect on the beauty of having someone who’s been through every life chapter with you—because no one wants to explain history. We talk about becoming an honorary “Casey sister,” the power of being unapologetically real, and why we’re proudly aging (no Botox… yet).This is a celebration of perspective: letting go of caring what others think, choosing grace and laughter, and giving compassion freely—to others and to ourselves. From raising kids to fighting off the nap monster just to squeeze in a workout, we cover it all.We’re not fighting the aging process—because spoiler: anti-aging products don’t work. Instead, how I'm embracing my new role as family matriarch, learning to say “no” without guilt, and accepting that not everyone will be happy for us. And that’s okay.You’ll laugh, you might tear up, and you’ll definitely feel seen. This one’s for every woman trying to do her best while keeping it real.

In this special episode of IN THE KNOW WITH KO, Kristen sits down with longtime friend and powerhouse coach John Garrish, one of the most influential figures in youth athletic development today. Named the 2021 National High School Strength Coach of the Year, Garrish is known not only for his elite-level training in speed, strength, and performance—but also for the heart and purpose behind it all.As Founder of the South Florida Prep Home Education Program and creator of the Garrish Family Foundation, he’s made it his mission to pour into the next generation of athletes—honoring the memory of his late sister along the way with FREE Speed School on Sundays. Coach Garrish shares what it means to train with intention, how he connects with student-athletes on a deeper level, and why real impact goes far beyond wins and stats.This episode is a masterclass in passion, purpose, and performance from one of the best in the game.

Today, Melissa is a shining light for others, serving as a National Outreach Liaison for FHE Health. Through her work, she’s helping others find hope, healing, and a way out. We talk candidly about the raw realities of addiction, the importance of mental health support, and the strength it takes to rebuild a life from the ashes.Melissa also educates us on Narcan — the life-saving overdose reversal medication — and breaks down the stigma and fear surrounding its use. Whether you’re battling addiction, loving someone who is, or just want to understand more, this conversation is packed with compassion, truth, and the power of second chances.This is more than a story of recovery — it’s getting IN THE KNOW about the power of redemption, resilience, and purpose.

She’s back! My dear friend Eleana returns to IN THE KNOW WITH KO — and this time, with baby number two in her arms (well, sort of... she was in the final stretch of pregnancy during our convo, and now her baby girl is 4 months old!). We dive into what it looks like to prepare for a holistic birth experience, how to reach peak emotional and physical health, and the beautiful (and sometimes wild) ride of choosing your own path when it comes to labor and delivery.We chat about how we first met in such a fun, full-circle way — renting her and her husband's house — and how that led to both friendship and launching businesses side by side. From mommy moments to mindset shifts, we talk about being more equipped this time around, leaning on our community of mom friends, knowing when to ask for help (and actually accept it), and truly surrendering to the journey of pregnancy.This episode is full of heart, laughter, and some real talk about tuning into your body, honoring your spirit, and embracing the fact that there is no one-size-fits-all when it comes to childbirth. Whether it’s your first baby or your fourth, we hope this encourages you to do what’s best for YOU and YOUR family — and appreciate the magic of a supportive partner along the way.

We'll explore the daily practices that help reframe negative thoughts, from mindful journaling (even in a digital world) to building your own happiness toolkit. Plus, how nourishing your body with clean food, movement, and nontoxic choices ties into the bigger picture of a healthy, joyful life.You'll hear why optimism matters, how to set boundaries without guilt, and why the comparing game is a trap. Because when you let go of fear and lean into gratitude, something powerful happens: you come alive.

In this episode of In The Know With KO, Kristen sits down with her longtime friend Allyson, also known as Miss Inspiration, to talk about the power of clean eating and making healthier choices in the kitchen. As a personal chef and wellness coach, Allyson helps clients transform their lifestyles by educating them on ingredient awareness, healthy brand swaps, and how to make cooking at home enjoyable and stress-free. Through her business, Thrive as You Age, she empowers people to clean out their pantries, replace harmful products with better options, and take control of their health—without feeling overwhelmed. Get ready to GET IN THE KNOW about the grocery store, practical tips for upgrading your meals, and the motivation to start thriving at any age!

In this episode of IN THE KNOW WITH KO, host Kristen Adams (KO) welcomes her longtime friend, the extraordinary Mee-Ladie Delgado. Once crowned Ms. United States, Mee-Ladie made the bold decision to trade in her sash for a career in National Security, dedicating herself to protecting our country at the highest level. From mentoring young girls to excelling as an engineer and entrepreneur, she has always been driven by purpose. KO and Mee-Ladie reminisce about their years of friendship, share untold stories, and dive into the grit, determination, and intense training it takes to serve. Don’t miss this inspiring conversation about resilience, sacrifice, and answering the call to something greater.

Life doesn’t always go as planned, and some of the hardest roads lead to the most beautiful destinations. Whether you’re navigating fertility struggles, the highs and lows of pregnancy and postpartum, adjusting to divorce or infidelity, or managing the changes that come with menopause or midlife, finding the right support is everything.This week on In The Know With KO, we’re diving into the emotional, mental, and practical side of women’s health with Dr. Lea Anne DeRigne and Amanda Maggiore—two incredible women who have joined forces to open a boutique mental health practice designed just for us. Their mission? To create a safe space where women can find wellness, healing, and balance at every stage of life.We’re talking about:💡 Why women’s mental health care needs a serious overhaul💡 The power of personalized  support with compassion during life’s biggest transitions💡 How pain can be the catalyst for incredible growth and transformation💡 Exciting news! Group therapy options start the first week of April—because healing is even more powerful when we do it together.This episode is all about turning pain into purpose and finding the support you deserve. So grab a cup of whatever makes you happy, get comfy, and let’s get In The Know!

In this episode of IN THE KNOW WITH KO, host Kristen Adams (aka KO) sits down with the incredible Lisa Day, a massage therapist with nearly 20 years of experience specializing in sports massage, lymphatic drainage, and prenatal massage. Lisa’s passion for helping clients heal and thrive is evident in her approach—massage is not just a luxury, but an essential component of mental, emotional, and physical well-being.Topics Covered:• Lisa's Journey: Beginning her career in chiropractic and physical therapy settings, Lisa learned how to aid in client rehabilitation, gaining a deep understanding of the muscular system.• Massage as a Necessity: How massage therapy relieves pain, improves circulation, and supports overall health.• Specialties & Expertise: Lisa holds certifications in neuromuscular therapy, sports therapy, prenatal massage, and lymphatic drainage, offering a comprehensive approach to healing.• Educating Clients: The importance of knowing what to eat (and what to avoid), as well as being mindful of the products used on the body.• Healthy Living Tips: Small changes that lead to significant improvements in overall health.• Divorce & Parenting: Lisa’s insights on navigating divorce healthily while prioritizing children’s well-being.• Community & Support: The goodness in lifting each other up and fostering a supportive environment.Join KO and Lisa for a powerful and enlightening conversation between lifelong friends about self-care, health, and making mindful choices that lead to a better life.

PTSD and depression can feel like an unbreakable cycle, but healing is possible and YOU ARE NOT ALONE! In this episode of IN THE KNOW WITH KO, we dive into powerful, science-backed strategies for overcoming trauma and reclaiming joy. We’ll explore EMDR therapy—how it rewires the brain for healing—and holistic approaches like nutrition, movement, mindfulness, and nervous system regulation. Whether you’re struggling yourself or supporting a loved one, this episode offers real hope and actionable tactics for finding light after the darkness. Tune in and take the first step toward true healing.

Success doesn’t have an age limit—especially in the beauty industry! In this episode of IN THE KNOW WITH KO, we’re diving into the world of beauty school, boss moves, and building success at a young age. From the hustle of mastering skills to the challenges of entrepreneurship, we’re sharing stories of resilience, inspiration, and the powerful women who lift each other up along the way.But let’s be real—success isn’t just about career wins. It’s also about surviving the messy parts of life, like bad roommates who lose their minds over underwear hangers, learning the value of true friendship, and navigating the tough journey of leaving abusive relationships behind. We’ll talk about finding peace after chaos, the strength it takes to rebuild, and the unexpected things—like a deep love for sea turtles—that bring healing along the way.Join KO and special guest Eva G for an episode full of real talk, laughter, and inspiration as we celebrate the survivors, the thrivers, and the women who refuse to be anything less than unstoppable.

In this episode, GET IN THE KNOW and hear how at 40, Dr. Sally Giordano made a bold move—she went back to school to become a chiropractor, proving that it’s never too late to chase your passion. In this episode, KO dives into Dr. Sally's inspiring journey, from student to doctor, and how she found her calling in wellness and holistic medicine. Dr. Sally shares how she helps patients heal by focusing on the whole body—mind, body, and spirit—while emphasizing the power of self-love in the healing process. If you’ve ever felt stuck or wondered if it’s too late to start over, this episode will remind you that transformation is always possible. Tune in for an uplifting conversation filled with wisdom, resilience, and a fresh perspective on health!

In this episode of In the Know with KO, host Kristen Adams (KO) sits down with Dr. Marnee Firestone, a licensed clinical psychologist specializing in the bio-psycho-social approach to anxiety. Dr. Marnee shares practical strategies to help teens build confidence and create a more harmonious home environment.KO raises the questions every parent wrestles with and wants to be IN THE KNOW ABOUT—Are we doing enough? Are we doing it right? How can we truly connect with our teens? Dr. Marnee shifts the focus from red flags to green ones, emphasizing the importance of "mattering"—showing up in your child’s world, even when it’s not your thing. She explains why parents need to stop taking things personally, avoid shaming their kids, and instead create an environment where teens feel seen and supported. Because when we show up for our kids, they show up in their own lives.Don’t miss this insightful conversation! Learn more about Dr. Marnee’s work at breakanxietycycle.com.

In this laugh-out-loud episode, we’re joined by a mom, dad, and their hilarious 9-year-old son as they share their family’s approach to life, love, and plenty of laughter. From mullets and fart jokes to the importance of being present for every big (and small) moment, this family knows how to keep things fun and meaningful.

In this episode, Kristen (aka KO) dives into what it takes to create a happy and fulfilling marriage built on love, respect, and shared purpose...EVEN WHEN YOUR HUSBAND FORGETS YOUR ANNIVERSARY!  From keeping the spark alive and letting go of baggage from past relationships to staying aligned while raising kids, she covers it all. She’ll unpack the importance of communication, why marriage is about giving 100% (not just meeting halfway), and how to maintain respect even during disagreements. Plus, she discusses why comparing your relationship to others is a no-go and why it’s crucial to take advice only from those living the life you aspire to. Tune in to GET IN THE KNOW  for tips, laughs, and real talk about building a partnership that thrives!