In The Moment

This episode offers honest, practical guidance for womennavigating the emotional, mental, and financial challenges of relationship breakups. It explores grief, identity, self-worth, and actionable steps to move forward with clarity and resilience.

Feeling “off” even though everything looks fine on the outside? Are you feeling stuck despite self-awareness? Do you find yourself quietly starting over again and again? Michael Clark explores the subtle but powerful signs women are ready for coaching. Through real-life examples and actionable tools, this episode helps you recognize patterns, reconnect with yourself, and take your next step forward with clarity and support.If you are ready, I am here: ⁠https://calendly.com/clarkcoachingservices/life-coach-clarity-session⁠

In this episode, Michael Clark, a life coach and former therapist, answers common questions about life coaching, including differences from therapy, what to expect in sessions, costs, and issues women bring to coaching. The discussion aims to demystify coaching and encourage women to seek support for personal growth and clarity.

In this episode of In the Moment, Michael Clark speaks directly to men about the emotional skills that help relationships thrive. He explores common struggles like fixing instead of listening, avoiding difficult conversations, and misunderstanding intimacy.With honest insight and practical tools, Michael shows how presence, communication, and small daily habits can build deeper trust, connection, and emotional closeness in any relationship.

In this episode, Michael Clark explores the concept of “relationship weight” — weight gain that can occur not from laziness or lack of discipline, but from emotional safety and security within a relationship. He discusses how our bodies often reflect shifts in identity and nervous system regulation more than simple behavioral changes.Rather than approaching this with shame, Clark invites listeners to understand the emotional layers behind these changes and offers grounded tools for maintaining both emotional safety and physical awareness.For women who want structured support reconnecting with strength, balance, and body confidence, Michael also offers a separate Women’s Confidence and Balance Through Martial Arts Virtual Training Program designed to build internal stability and physical alignment in a supportive environment.Learn more here: https://mailchi.mp/3ea844ea260d/womens-mind-body-balance

In this conversation, Michael Clark explores the complex relationship between ADHD and procrastination, emphasizing the importance of understanding the differences between the two. He discusses how ADHD affects executive functions and time perception, leading to challenges in task initiation. Clark provides practical tools to help individuals manage procrastination and ADHD, encouraging a shift in self-perception from self-criticism to self-understanding.

In this conversation, Michael Clark addresses the importance of the relationship women have with themselves, emphasizing how inner dialogue shapes external experiences. He discusses the patterns of self-criticism and the misconceptions surrounding self-love, offering practical tools for fostering self-compassion and improving emotional well-being. The conversation highlights that building a healthy relationship with oneself is essential for personal growth and healthier relationships with others.

In this episode, Michael Clark explores the complexities of love that defies societal norms, addressing the emotional and mental challenges faced by individuals in non-traditional relationships. He discusses the burdens of external judgment, internal conflicts, and the pressures from family and culture. The conversation emphasizes the importance of recognizing harmful dynamics versus healthy discomfort, and the significance of navigating endings with compassion. Ultimately, the episode encourages listeners to embrace their unique love stories and prioritize their emotional well-being.

Why do goals fail—even when we really want them? In this episode, Michael Clark explains how unclear goals, perfectionism, and emotional overload quietly derail progress. You’ll learn why small, consistent steps work better than big intentions—and how clarity beats pressure when it comes to real change.Because goals don’t exist in a vacuum, a short Self-Love & Boundaries Reset Assessment is available to help you understand what may be getting in the way emotionally—so goals can be set from awareness instead of burnout.Find out more about the assessment here:https://mailchi.mp/729da9ccecc6/clark-coaching-services-new-year-new-you

In this episode of "In the Moment," host Michael Clark welcomes Dean Daubert, President and CEO of Anderson Humane. They discuss the organization's extensive efforts in animal welfare, including wildlife rehabilitation, adoption, and fostering programs. Dean shares insights into the challenges and successes of running a no-kill shelter, the importance of volunteer work, and the impact of their services on both animals and the community. The conversation highlights heartwarming stories of animal adoptions and the vital role of pets in human lives.

In this episode, Michael Clark explores the significance of family traditions, their emotional roots, and the impact of losing them. He discusses how traditions shape our identity and connection, especially during the holidays, which can evoke a complex mix of emotions. The conversation emphasizes the importance of creating new traditions and honoring personal experiences, regardless of how they differ from the past. Michael encourages listeners to embrace their feelings and the evolving nature of traditions, reminding them that it's never too late to start anew.

In this episode, Michael Clark explores the complexities ofchronic lateness, emphasizing that it is often rooted in emotional patterns rather than mere time management issues. He discusses the impact of early life experiences on our relationship with time and offers practical strategies tohelp individuals transition more smoothly between activities. The conversation also touches on the importance of self-compassion, relationships and lateness, and the need for gentle shifts in identity and behavior. Michael encourageslisteners to reflect on their experiences and provides actionable steps to foster a healthier relationship with time.

In this episode, Michael Clark delves into the complexitiesof stress and anxiety, particularly in the context of the holiday season, job insecurity, and the unique challenges faced by immigrants. He emphasizes the importance of understanding the different types of stress and anxiety, recognizing when they become overwhelming, and the necessity of seeking help. The conversation transitions into practical coping strategies and self-care practices that can aid in managing stress and fostering resilience.

In this episode of In The Moment, host Michael Clark speaks with Sandra Larrabee about her personal journey with breast cancer. Sandra shares her initial diagnosis, the emotional and physical challenges she faced, and the importance of being proactive in one's health care. She emphasizes the need for research, advocacy, and the support of family and friends throughout the process. The conversation also looks at family history and touches on the significance of early detection, coping strategies during treatment, small victories to celebrate, and the journey of recovery, including the impact on body image and self-acceptance. Sandra offers valuable advice for others facing similar challenges, encouraging them to listen to their bodies and be their own advocates. In addition, she also offers support for those going through a similar circumstance and shares how you can reach out to her at [email protected] or through Clark Coaching Services. 

In this episode of the In the Moment podcast, host Michael Clark speaks with Afito Chiu, award winning business and career transition facilitator, about her journey through personal and professional transitions. Afito shares her experiences of navigating layoffs, cultural identity, and the importance of self-leadership. She emphasizes the significance of mentorship, the challenges of balancing business and family life, and the need for self-care. The conversation highlights the value of creating a supportive community and the idea that one's path does not have to follow a traditional trajectory.

In this heartfelt conversation, Michael Clark addresses theemotional complexities of caring for aging parents, including the shock of realizing their mortality, the impact of illness and dementia on family dynamics, the grief of losing a parent, and the difficult decision of assisted living. He emphasizes the importance of self-care for caregivers and reassureslisteners that they are not alone in their struggles.

In this episode, I share my lifelong journey with weight struggles—from childhood bullying and fad diets to martial arts, gastric surgery, and becoming a Personal Trainer and 4th Degree Black Belt. Together, we’ll explore why weight loss is more than willpower—it’s about biology, stress, emotions, habits, and relationships.You’ll learn how hormones, sleep, and stress impact cravings, why quick fixes backfire, and simple tools that make change sustainable. If you’ve ever felt broken or blamed yourself for “failing,” this conversation will remind you: you are not broken, and you are not alone.

In this episode, Michael Clark shares a personal story about his experience with a friend struggling with alcohol addiction. He discusses the ripple effect of addiction, the nature of Alcohol Use Disorder, and the importance of empathy and support for both the individual struggling and their loved ones. Michael emphasizes the need for boundaries, the challenges of denial, and the significance of seeking help. He provides resources for those in need and encourages listeners to recognize their worth and the possibility of healing.

In this heartfelt solo episode of In the Moment, Michael shares the five core pillars of a healthy romantic relationship—especially for women navigating divorce, dating, or feeling emotionally disconnected in long-term partnerships.Michael also speaks directly to men—offering compassion and coaching tools to help them stay present, express affection, and reconnect without shame.This episode is a powerful listen for anyone craving more depth, connection, and emotional safety in their relationship.I also created a Relationship Balance Checklist to help you reflect on where you feel steady—and where things may feel off. It’s a simple, judgment-free way to gain clarity and decide what needs attention next. You can find more information here: https://mailchi.mp/8729660d1c91/the-relationship-balance-checklist

In this engaging conversation, Michael Clark interviews Carolina Oehler, the founder of Habana Cabana Events, about her journey as a female entrepreneur in the cigar industry. Carolina shares her unique business model that enhances events with cigar experiences, discusses the challenges she faces in a male-dominated field, and emphasizes the importance of celebrating small wins. She offers valuable advice for aspiring entrepreneurs, highlights the significance of networking and community engagement, and expresses her desire to give back to the community. The conversation is filled with insights on perseverance, passion, and the entrepreneurial spirit.

In this conversation, Michael Clark addresses the often-taboo topics of sex, intimacy, and body image. He emphasizes the importance of open discussions about these subjects, the significance of physical touch, and the distinction between sex and intimacy. Michael shares personal experiences and insights on body image, self-acceptance, and the validity of desires and fantasies. He concludes with practical steps for listeners to improve their relationship with their bodies and intimacy, encouraging self-love and connection without judgment.

In this episode of the In The Moment podcast, Michael Clark addresses the challenges women face on dating apps, particularly those seeking meaningful connections. He discusses common frustrations such as ghosting, emotional unavailability, and the superficial nature of online dating. Michael shares personal experiences to highlight the emotional wounds that can arise from dating culture and offers practical tools for navigating these challenges. He emphasizes the importance of intention, boundaries, and self-worth in the dating process, and encourages listeners to consider coaching as a supportive resource.

In this episode of the In the Moment podcast, host Michael Clark speaks with Rachel Denton about financial independence and the FIRE (Financial Independence Retire Early) movement. Rachel shares her personal journey towards financial stability, discussing her early adoption of frugal living and aggressive saving strategies. The conversation delves into the different types of FIRE, the impact of economic fluctuations on financial planning, and the importance of mindful spending. Rachel emphasizes the significance of setting financial goals and maintaining a balance between saving for the future and enjoying the present. In this conversation, Rachel shares her journey towards financial independence through the FIRE movement, specifically focusing on Coast Fire. She discusses the importance of budgeting, calculating financial independence using the 25x rule, and the different types of FIRE. Rachel emphasizes that it's never too late to start saving and offers resources for those interested in learning more about financial independence.

In this episode of the In The Moment podcast, Michael Clark discusses the complexities of career transitions, including entrepreneurship and job searching. He emphasizes the importance of recognizing one's fears, the value of transferable skills, and the necessity of a proactive approach in navigating these changes. Michael offers practical strategies for those looking to start a business or switch careers, highlighting the significance of networking, continuous learning, and emotional support during these challenging times.

In this episode, Michael Clark discusses the complexities of parenting adult children aged 18 to 24. He explores the developmental challenges faced by young adults, the evolving role of parents, and the importance of communication. Michael offers practical tools for parents to rebuild connections and navigate this transitional phase, emphasizing that parenting continues beyond the age of 18, albeit in a different capacity.

In this episode, Michael Clark delves into the complexities of procrastination, exploring its root causes and offering practical strategies for overcoming it. He emphasizes the importance of understanding why we procrastinate, introduces the SMART goals framework for effective goal setting, and shares time management techniques to enhance productivity while prioritizing self-care. The conversation encourages listeners to take small, actionable steps towards reclaiming their time and energy, ultimately fostering a more balanced and fulfilling life.

In this conversation, Michael Clark emphasizes the importance of asking for help and the strength it takes to do so. He discusses the societal pressures that discourage vulnerability and the fear of judgment that often accompanies the act of seeking support. Through personal anecdotes and insights from his life coaching practice, he illustrates how asking for help can lead to personal growth and emotional strength. Michael encourages listeners to embrace vulnerability as a powerful tool for change and to recognize that they are not alone in their struggles.

In this conversation, Michael Clark discusses practical strategies for managing finances during uncertain times. He emphasizes the importance of taking control of one's financial situation, building an emergency fund, creating a budget, and planning for the future. Drawing on insights from financial experts like Dave Ramsey and Suze Orman, he provides actionable steps to achieve financial stability and independence, encouraging listeners to start small and celebrate their progress.

In this episode of 'In the Moment', Michael Clark delves into the complexities of modern dating, focusing on the emotional challenges faced after breakups and the various dating apps available today. He emphasizes the importance of self-healing and connection over mere companionship, while also providing insights into different platforms and their unique offerings. The conversation wraps up with key takeaways for listeners to navigate their dating journeys with confidence and self-awareness.

In this episode, Michael Clark explores the differences between life coaching and therapy, clarifying the roles of each profession. He explains how therapists focus on mental health issues and healing, while life coaches help clients set goals and take actionable steps towards personal growth. The episode also includes a special offer for free coaching services.