In The Spirit Of Everything

💫This week, Em & Karen chat about the many different reasons people have Reiki and the common feedback they receive afterwards. 💫There are so many different reasons people have Reiki, from things like: Anxiety Going through a break up Illness Grief Self-doubt Wanting more clarity Trying to conceive Feeling less triggered by people Just being able to cope with day to day life and the stresses it can bring… 💫If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…👇   [email protected]   💫If you would like to book an appointment with Emma or Karen you can contact them through their website’s or on social media❤️ Emma Website: https://www.heart-to-head.co.uk Download The Free Empath Energy Protection Challenge: https://go.heart-to-head.com/empath-energy-protection-challenge Instagram: https://www.instagram.com/heart_2_head?igsh=MTJrZHV5bmRoc3B5Zw%3D%3D&utm_source=qr Karen Website: https://serendipityreiki.com Facebook: https://www.facebook.com/loveandlight74/ Instagram: https://www.instagram.com/serendipityreiki/

💫This week, Em & Karen chat about becoming attuned to Reiki 1 and the amazing benefits it brings to your life and to those around you. 💫There are so many different reasons people learn Reiki and some may surprise you. 💫If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…👇   [email protected]   💫If you would like to book an appointment with Emma or Karen you can contact them through their website’s or on social media❤️ Emma Website: https://www.heart-to-head.co.uk Download The Free Empath Energy Protection Challenge: https://go.heart-to-head.com/empath-energy-protection-challenge Instagram: https://www.instagram.com/heart_2_head?igsh=MTJrZHV5bmRoc3B5Zw%3D%3D&utm_source=qr Karen Website: https://serendipityreiki.com Facebook: https://www.facebook.com/loveandlight74/ Instagram: https://www.instagram.com/serendipityreiki/

This week the girls are joined by the wonderful Nicola McCarthy - Angel Messenger and Ascension Guide - to talk about her journey into working with Angels and what you can do to let them into your life too...it's easier than you think ❤️ 💫 you will find Nicola on Instagram https://www.instagram.com/nicola_sacred_alchemy?igsh=djhvNzFhNzF2ZWgy 💫Nicola McCarthy Website https://www.nicolamccarthy.co.uk/ 💫Free Angelic Morning Meditation https://tr.ee/XkbxKCw5De 💫If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…👇   [email protected]   💫If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️ Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

In this episode Em and Karen share a misunderstanding that happened between them recently and just how it is so easy to jump to wrong conclusions when you don't communicate properly. Thankfully all is well and the podcast lives on!!! 😀 💫If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…👇   [email protected]   💫If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️ Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com ✨️❤️ Here are the details of the Airbnb Em went to ❤️ https://www.airbnb.com/slink/6BHKO1NK

💫In this episode we are joined by a very special guest, Rebecca Hanlon from Speak Dog. Rebecca talks about the amazing work she does, teaching us how to understand our dogs on a deeper level and how they communicate with us. Understanding why dogs behave the way they do - are they really being aggressive when we think they are? Rebecca also talks about how dogs self-medicate and why they eat things grass, soil and even poo! If you would like to join one of Rebecca's workshop's with Emma in June reach out to Emma through her website below or if you would like to work with Rebecca directly you can find her website details below. 💫If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…👇   [email protected]   💫If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️ Rebecca ⁠⁠Dog Behaviour Training Javea Spain Chudleigh Knighton UK | Speak Dog Europe (speakdogeducation.com) Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

💫In this episode Em & Karen talk about how change is the only true constant in our life, and that how we cope with it is not only key to good mental health and happiness, but can be the start of things we never expected 💫If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…👇   [email protected]   💫If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com https://psychcentral.com/lib/the-only-constant-is-change

💫In this episode Em & Karen talk about the fact that Spring is finally here and what it means to them 💫If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…👇   [email protected]   💫If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com Em’s Brainz Magazine Article on Reiki…… 👇 https://www.brainzmagazine.com/post/the-reiki-revolution-why-so-many-people-are-embracing-reiki-as-a-powerful-tool-for-cultivating-hap

In this episode Em and Karen discuss the importance of getting enough sleep, the effects it can have on your physical and mental health if you don't, and offer some tips to help make sure you do If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…   [email protected]   If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

In this very special episode, Em is joined by Karen and one of their closest friends Victoria, who are both in Thailand. The girls discuss everything LOVE. The love we have for ourselves, our friends, our families, partners and kids. They talk about being in a relationship & being single. Vic shares how she celebrates Valentines Day being single. Expect some laughs, swearing and a lot of honesty!! 🫣 If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…   [email protected]   If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

In this 2nd episode of two, Em & Karen talk about the last 4 main Chakras - the Heart, Throat, Third Eye & Crown. They discuss how these can become imbalanced and what you can do to balance them ❤️ If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…   [email protected]   If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

In this 1st episode of two, Em & Karen talk about our first 3 main Chakras - the Root, Sacral & Solar Plexus. They discuss how these can become imbalanced and what you can do to balance them ❤️ If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…   [email protected]   If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

In this episode Em and Karen are joined again by the wonderful Cath Hussey to chat about the change in season, from an Ayurvedic point of view, into Kapha dosha, and offers some fantastic tips on how to deal with this period as we wait for the longer, lighter days to come You can find Cath on Instagram @soul_yoga1 and on Facebook @Soul Yoga ❤️ If you live in the North Birmingham area and want to join one of her classes contact her for details ❤️ If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…   [email protected]   If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com You can find Cath on Instagram soul_yoga1 or on Facebook https://www.facebook.com/profile.php?id=100063672634905

In this week's episode Emma And Karen chat about how, although we all have the same 24 hours, how we choose to use it can make all the difference to our overall wellbeing and happiness...not to mention our businesses ❤️ If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…   [email protected]   If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com Books: The 12 Week Year By Brian P Moran & Michael Lennington The Miracle Morning Hal Elrod Be Useful: Seven Tools For Life Arnold Schwarzenegger Arnold Schwarzenegger Speech: https://youtu.be/1bumPyvzCyo?si=iLIR0w58Os2hL4-v

In this episode Emma & Karen talk about what being authentic means. If there is anything you would like to ask the girls or share with them, they would love to hear from you. You can email them at…   [email protected]   If you would like to book an appointment with Emma or Karen you can contact them through their website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

In this episode Emma and Karen talk about the lessons and changes that 2023 brought, what they'll be leaving behind, and what they'll be carrying through into 2024 ❤️ If there is anything you would like to ask us or share with us, we would love to hear from you. You can email us at…   [email protected]   or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

In this episode Emma & Karen talk about some of the stresses of this holiday season, & how Christmas can look and feel so different for many of us for lots of reasons. ❤️ You are never alone, there is always someone to reach out to. Please find below some organisations for support if you are struggling. ❤️ ❤️Free Christmas Dinner at The Alexandra Pub in Wimbledon if you are on your own. https://www.alexandrawimbledon.com/ ❤️SHOUT - Text 85258 https://www.give shout.org ❤️MIND - 0300 123 3393 https://www.mind.org.uk ❤️NO PANIC - 0300 772 9844 https://www.panic.org.uk ❤️CAMPAIGN AGAINST LIVING MISERABLY - 0800 58 58 58 https://www.thecalmzone.net ❤️NATIONAL DEBT LINE 0808 808 4000 https://www.nationaldebtline.org ❤️SAMARITANS - 116 123 ❤️CRUSE BEREAVEMENT CARE 0808 808 1677 https://www.cruse.org.uk ❤️BEAT https://www.beateatingdisorders.org.uk ❤️ If there is anything you would like to ask us or share with us, we would love to hear from you. You can email us at…   [email protected]   or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

💫In this episode Emma & Karen talk about how energies coming into our planet can affect us and how we are all being upgraded. Better times are coming. ❤️🙌 Click on the links below to discover more ✨️ Schumann Resonance https://interestingengineering.com/science/what-is-the-schumann-resonance Nancy Rebecca How Is the Blue Light Frequency Affecting Your Body https://youtu.be/te-a6Ga2FlQ?si=edHZ2wji8E9t1bVr Solar Flares https://tech.hindustantimes.com/amp/tech/news/massive-m5-class-solar-flare-erupts-on-sun-blackouts-hit-earth-solar-storm-coming-too-shows-nasa-71702096552235.html If there is anything you would like to ask us or share with us, we would love to hear from you. You can email us at…   [email protected]   or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

In this episode Emma and Karen chat about exercise and how just a little bit of movement a day can make a big difference to your overall health ❤️ If there is anything you would like to ask us or share with us, we would love to hear from you. You can email us at…   [email protected]   or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com Human Garage Fascia Movements https://instagram.com/humangarage?igshid=MzMyNGUyNmU2YQ== The Cell Workout Book Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space https://amzn.eu/d/7VfzQa0 Quench Book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration https://amzn.eu/d/5WSKhGd

Emma & Karen chat with the amazing Georgina Joel-Russell from Anena Therapy who shares what QHHT is and what this fascinating therapy can do for you. If you would like to know more or reach out to Georgina you can find her details below. x https://www.anenatherapy.co.uk https://www.instagram.com/anenatherapy/ https://www.youtube.com/@georginajoel-russell58/videos If there is anything you would like to ask us or share with us, we would love to hear from you. You can email us at…   [email protected]   or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

In this episode Emma & Karen talk about how Reiki has helped them and they discuss the many ways it has helped their clients. If there is anything you would like to ask us or share with us, we would love to hear from you. Email us at [email protected] If you would like to book an appointment with Emma or Karen you can contact us through our website’s: ❤️ Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com

In this episode, we chat with the wonderful Polly Warren, a Health and Wellness coach who specialises, amongst other things, in helping women navigate their way through perimenopause and menopause ❤️ If you are interested in watching the short film Polly mentioned you can find it here https://cycleofchange.org/ ❤️ some of the brands of supplements Polly recommends are Biocare, Wild Nutrition, Vimergy, British Supplements and Bare Biology ❤️ If you are looking for a great liquid collagen, Emma uses the Modere one which has made a huge difference to her joints, hair & nails. https://modere.io/SBT55V ❤️ The app we mentioned is called Balance. https://apps.apple.com/gb/app/balance-menopause-support/id1503345959 ❤️ If you would like to connect with Polly you can email her [email protected] ❤️ find her on Facebook https://www.facebook.com/profile.php?id=100076069472948 ❤️ Instagram https://instagram.com/pollywarrencoaching?igshid=d3kwYmNtdGpiMWRl ❤️ her website is https://www.pollywarren.com/?fbclid=IwAR2uTRQqfSf9LRsSuMsMp8mew4ym2cDIyIXGuNce-hDTFDUa3Ue_droHA-E ❤️ If there is anything you would like to ask us or share with us, we would love to hear from you. Email us at [email protected] or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️ Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com ❤️

In this episode we discuss the good and the bad sides of Social Media and how to stay sane while using it. 🤪. If there is anything you would like to ask us or share with us, we would love to hear from you. Email us at [email protected] or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️ Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com ❤️

In this episode we introduce our first guest, the lovely Cath Hussey of Soul Yoga, who chats with us about the change of season, how that can affect us, and how we can use some of the Ayurvedic principles to help us navigate our way through it happier and healthier. If there is anything you would like to ask us or share with us, we would love to hear from you. You can email us at…  [email protected] or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com  ❤️    You can find Cath on Instagram soul_yoga1 or on Facebook https://www.facebook.com/profile.php?id=100063672634905

In this episode Emma & Karen talk about Animal Reiki and Emma shares how she started sharing Reiki with animals and what it can do for our beloved animal companions. If there is anything you would like to ask us or share with us, we would love to hear from you. You can email us at…  [email protected] or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️   Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com  ❤️    ‘You Can Heal Your Pet’ Book by Elizabeth Whiter & Dr Rohini Sathish MRCVS https://amzn.eu/d/2wcpEAh Healing Animals Organisation Welcome to Healing Animals Organisation - Healing Animals Organisation with Elizabeth Whiter Harbin SHS Animal Rescue China Harbin SHS Brooklyn’s Rescue Story – when he arrived at his forever home https://vm.tiktok.com/ZGJ3TUayC/ The Fox Project.. Contact us | The Fox Project

In this episode Emma & Karen talk about cold water swimming and Karen shares what got her into the sport, and why she loves it so much. The Bluetits Chill Swimmers | Cold Water Swimming Groups ❤️ https://thebluetits.co/ If there is anything you would like to ask us or share with us, we would love to hear from you. Email us at [email protected] or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️ Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com ❤️

In this weeks episode we discuss what Meditation actually is, how you can do it (it’s easier than you think) and some of the things it can greatly help us with. If there is anything you would like to ask us or share with us, we would love to hear from you. Email us at [email protected] or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️ Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com ❤️ Aphantasia https://aphantasia.com/article/stories/seeing-dragons/ Insight Timer. https://insig.ht/5Tb3qjFSKDb

In this episode Emma & Karen talk about what energy is, it's effect on us, and how Distant Reiki works ❤️ Keep listening at the end for a voice note sent in from one of Emma’s distant Reiki clients sharing her experience of a recent session. ❤️ Reiki Medic-Care https://reikimedic-care.org ❤️ Research https://journals.sagepub.com/doi/10.1177/27536130231187368?fbclid=IwAR080tjfQZ1ONxFDJLCzM7VHAbcw-RvknFZ1SSCFRhK13v8WriQ0kvYJQMU_aem_AfYU2FKVs42TwjBwXg7j2uR9cK2b4_zYk19kRth7AyIMmA28T50MFwOdoXh5CY173wY ❤️ If there is anything you would like to ask us, we would love to hear from you. Email us at [email protected] or if you would like to book an appointment with Emma or Karen you can contact us through our website’s ❤️ Emma https://www.heart-to-head.co.uk ❤️ Karen https://serendipityreiki.com ❤️

In this episode Emma & Karen talk about how we all have limiting beliefs and how they can control our lives unless we start to become aware of them. ❤️ (If you would like more information on Reiki or would like to book an appointment with Emma or Karen please feel free to contact us through our website’s…. ) Emma https://www.heart-to-head.co.uk Karen https://serendipityreiki.com

In this Episode Emma & Karen talk about the key steps to manifesting & how it could change your life. (If you would like more information on Reiki or would like to book an appointment with Emma or Karen please feel free to contact us through our website’s…. ) Emma https://www.heart-to-head.co.uk Karen https://serendipityreiki.com

In this episode Emma & Karen talk about how powerful our thoughts are and how, by becoming aware of them we can begin to create the life we want. ❤️. (If you would like more information on Reiki or would like to book an appointment with Emma or Karen please feel free to contact us through our website’s…. ) Emma https://www.heart-to-head.co.uk Karen https://serendipityreiki.com

Emma and Karen chat about how making small additions to our daily routines can make a massive difference to our overall sense of wellbeing for mind, body and soul. (If you would like more information on Reiki or would like to book an appointment with Emma or Karen please feel free to contact us through our website’s…. ) Emma https://www.heart-to-head.co.uk Karen https://serendipityreiki.com

In this episode Emma & Karen explain what Reiki is, what is does & what it can feel like. (If you would like more information on Reiki or would like to book an appointment with Emma or Karen please feel free to contact us through our website’s…. ) Emma https://www.heart-to-head.co.uk Karen https://serendipityreiki.com

In this first episode, Emma and Karen introduce themselves and what to expect from their podcast. (If you would like more information on Reiki or would like to book an appointment with Emma or Karen please feel free to contact us through our website’s…. ) Emma https://www.heart-to-head.co.uk Karen https://serendipityreiki.com