In the works

💛 In this episode of In The Works, I’m opening up about something real: growth will always suck a little bit.I share the story of my first marathon, where everything went wrong and I was in so much pain, but I kept going anyway, and how that moment taught me I can do anything I put my mind to. I also talk about the not-so-pretty side of habits like meditating, journaling, and having hard conversations, and why they still matter even when they’re uncomfortable.I’ll walk you through the principles that keep me grounded, remind me not to settle, and help me keep showing up even when it’s messy.This is your reminder (and mine, too) that big goals require big effort, and the path doesn’t get easier, we just get stronger.

Your dreams don’t need you to run yourself into the ground. They need you grounded. Let’s talk about how rest + action can actually work together. ✨

We all know what we need to do to reach our highest potential…But knowing isn’t enough.You’ve read the books. Watched the content. Made the vision board.Still stuck?“Education without execution is just delusion.”“Nothing works for someone that doesn’t do the work.”Your dream life is built through repetition.Through doing the hard, boring things especially when you don’t feel like it. Welcome back 🦋

We talk so much about momentum, but rarely about what it means to hold it.To pause. To witness how far you’ve come.To stop racing through the life you used to dream of and actually let it land.This episode is a love note to the version of you that’s always pushing, building, planning,and a gentle reminder: you don’t have to earn your worth by doing more.✨ We explore:• Why you resist slowing down• The nervous system side of self worth• How to train your body to feel safe in success• What to do when joy feels foreign• And how to live inside your momentum, not rush through itThis isn’t about settling. It’s about stretching time with gratitude.So let yourself feel it. Let the good land.—🎧 New episode of In The Works is live.#InTheWorksPodcast #MomentumMindset #GratitudePractice #EmotionalResilience #SpiritualGrowth #HybridAthlete #SelfLoveJourney #StopRushing #HealingInProgress #PauseWithPurpose

Not every season of life will make sense while you’re in it.Some seasons will stretch you, slow you down, or leave you questioning everything, even when you’re doing everything “right.”In this episode, I talk about the in-between:the messy, unglamorous space where you’re no longer who you were, but not quite who you’re becoming.We’ll talk about:– Letting go of the version of you that can’t come with– What mental grit really looks like when life interrupts your plan– How to reframe frustration, injury, or stagnation as sacredThis episode is your reminder to trust the process of becoming, As this season, however unclear is part of the path.

If you’ve been waiting for motivation… this episode is your sign to stop waiting.This is for the dreamers who feel the pull to create, but sometimes feel stuck, overwhelmed, or unsure. We talk about devotion, energy dips, creative cycles, and the quiet discipline of showing up - especially when no one’s watching.Let it remind you that your creativity isn’t missing.It’s just waiting for you to believe in it again.With love,Lau 🤍

This one’s for the version of you that’s doing “the work” but still feels tired, overwhelmed, and low-key questioning everything.You’re not doing it wrong - you’re doing it real.In this episode, we’re talking about the other side of self-love:the boundaries, the hard choices, the messy middle.The stuff that doesn’t make it to Instagram, but actually helps you grow.No fluff. Just the truth. Let’s get into it. 💭✨

This episode is a wake-up call.You’re not stuck because you lack motivation, you’re stuck because you’ve normalized excuses. Today, we’re diving deep into how to stop blaming your circumstances, shift your stress into fuel, and walk away from people and situations that no longer serve your growth.No fluff. No spiritual bypassing. Just raw truth, real tools, and radical ownership.

This one’s for the days that feel heavy.For the moments you wonder, “Why is this so hard?”For the part of you that’s showing up… even when it doesn’t feel like it’s working.In this episode, we talk about the sacred role of frustration in your growth.Why it’s not a sign to stop, but a sign that you’re shifting. Stretching. Becoming.You’ll learn:    •    How to build emotional resilience (with practical tools)    •    Why the unseen, unsexy actions matter most    •    And how to choose the kind of stress that builds the life you’re dreaming ofThis isn’t just about doing the hard things.It’s about doing them with intention, softness, and trust.You’re not behind. You’re not broken. (You are in the works)You’re becoming bravely and beautifully, day by day.Listen now. Let this episode land in your heart.With love,Lau

Have you ever caught yourself measuring your life by how far you still have to go, instead of how far you’ve already come?In this episode, I take you deep into the powerful mindset shift of living in “the gain” rather than “the gap.” We’ll explore how comparing yourself to external ideals kills your joy, how gratitude for your progress builds unstoppable momentum, and why the version of you today already holds the keys to your dreams.Whether you’re chasing personal growth, fitness, love, or purpose, this conversation will help you reframe the way you see your journey, so you can celebrate you, grow, and thrive right where you are.

You’re never going to feel 100% ready. You’re never going to have it all perfectly figured out. And guess what? That’s exactly why you have to start now.This episode is a love letter to anyone stuck in the waiting room of ‘perfect timing.’ It’s a reminder that messy action beats perfect hesitation every time.Perfectionism will keep you dreaming instead of doing. Let’s talk about how to break free and step into the life you’re meant for — even if it’s messy, imperfect, and beautifully real.#LevelUp #SelfGrowth #StartMessy #PodcastEpisode #SpiritualJourney

Today’s episode is about finding meaning.A soft reminder that you are not behind.You’re not lost.You’re becoming.And the life you’re meant to live is already unfolding—one brave, intentional step at a time.So many of us spend our days waiting…For clarity.For confidence.For the “right” moment.But what if meaning isn’t something you have to chase?What if it’s already here?In the small things.In the now.In you.This episode is an invitation to remember that your life isn’t on pause.You are in the works—and that is the most beautiful place to be.Thank you for being on this journey with me.I hope it lands in your heart like it did in mine.The magic you’re searching for… has always been within you.With love and light,Lau

Doing hard things doesn’t make life harder, it makes you stronger.In this episode, we go deep into the truth that no one really tells you: the life you dream of? It’s on the other side of discomfort.Together, we explore why doing the uncomfortable is the key to confidence, how to leave what no longer serves you, and how to stop letting fear rob you of your future.This is your wake-up call to start doing the hard things, not because it’s easy - but because you’re worthy of meeting your best version on the other side.Listen now, and let your highest self flourishWith lots of love, Lau x

Have you ever felt deep in your soul that you’re meant for more, but can’t seem to get out of your own way? Same. This space is for the dreamers, the doers, the healers, and the high-performers who are done playing small.In this very first episode of In The Works, I share why this podcast was born, who it's for, and the kind of soul-fuel we’ll be tapping into together.If you're on the journey of becoming the best version of yourself mentally, spiritually, and physically—then baby, this podcast is your new sacred space.Let’s rise into who we’re truly meant to be.✨ Welcome home.With lots of love, Lau x