In Two Worlds

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Shame is universal, but for Muslim and ethnic women it often runs deeper, quieter, and unspoken. In this episode I unpack the hidden layers of shame we carry, where it comes from, how it shows up in our bodies and daily lives, and why so many of us silently struggle with it. I share the signs, the feelings, and the generational roots of this conditioning, and guide you through how to begin deshaming, regulating your nervous system, and reclaiming your voice. This is a conversation about healing, self acceptance, and returning to your authentic self.Apply for 1:1 coaching: https://www.3ahdiya.comInstagram: https://instagram.com/3ahdiya/

In this episode I share how I navigate the delicate balance between my faith, my drive to achieve big goals, and my need for personal freedom. I talk about the challenges, misconceptions, the practical steps, my personal stories, the lessons I have learned, and how you can create your own version of balance.Apply for 1:1 coaching: https://www.3ahdiya.comInstagram: https://instagram.com/3ahdiya/

In this episode, I explore what it’s like to live in two worlds as an ethnic woman balancing culture, tradition, and modern-day life. We’ll unpack the challenges of navigating these different identities, the unique advantages this perspective can offer, and why it’s more than just a struggle, it’s a gift. I also share the importance of creating safe spaces where women like us can come together, share openly, and feel seen for their whole selves.Apply for 1:1 coaching: https://www.3ahdiya.comInstagram: https://instagram.com/3ahdiya/

An afterthought about my previous episode: removing the hijab is not the end of my story, it's forever evolving and transforming. Apply for 1:1 coaching: https://www.3ahdiya.comInstagram: https://instagram.com/3ahdiya/

SummaryIn this podcast episode, Ahdiya shares her personal journey with hijab, discussing her experiences growing up in different cultures, the spiritual awakening and the decision to remove her hijab. Apply for 1:1 coaching: https://www.3ahdiya.comInstagram: https://instagram.com/3ahdiya/