Inner Dialogue

The first guest has entered the chat! And it had to be Josée Jarrett. She is the busiest woman I know — clinical counsellor, yoga teacher, wife, new mom — and somehow, amongst it all, still one of the most intentional humans I know.In this conversation, we get into why your identity can't just be one thing, what it actually looks like to hold onto yourself when life piles on; whether that's a new baby, a demanding career, or just the general chaos of being a person with a lot of passions, how to schedule your calendar when there's so much to fit in, the art of shuffling vs. failing, and why you should never have to apologize for what lights you up.This one felt like a much needed girls chat.

This week we're doing a full check-in — what's lighting you up, what's draining you, and whether you'd choose it all again if you were starting over. Five questions to figure out where you are, where you want to be, and what one small thing you can actually do about it. Grab your journal, your notes app, or just your thoughts. Let's get into it. And of course, my current rotation of things I'm loving (yes, I found the satin shorts, and yes, we're bringing back brooches!)

She's here, she's finally here. The debut episode of Inner Dialogue is all about the intro. Who I am, why I started this, and what you can expect from me every week. Settle in, grab a bev, or hit play in your headphones, we're getting into it.