Inner Ground Coaching for Women (IGCW)

Reflection Question: What is your Body telling you it needs?

Reflection Question: What if this season of your life is not a decline but the arrival to the next chapter of the better version of yourself?

Reflection Question: what if nothing is wrong with you and something deeper and better is changing within you?

Reflection Question: When did you start feeling like you had to choose between being a good mother and being yourself and what are you going to do to reclaim yourself?

Reflection Question: Where does your guilt about work in motherhood come from? Are those expectations realistic or inherited from someone else’s beliefs?

Reflection Question: What have I told myself I’m too old for?

Reflection Question: What have I postponed that I can now explore. Be honest and ask yourself what is exciting instead of scary?

Reflection Question: Where am I giving so much that I’m disappearing?

Reflection question: Where am I outsourcing my worth instead of building it?

Reflection Question: Where are you ready to stand taller calmly?

Reflection Question: What insecurities shows up most often for you?

Reflection Question: What would change if you acted first and let confidence catch up?

Reflection Question: What would secure love and independence look like for you today, not someday but today?

Reflection Question: What is one age-appropriate responsibility I can hand back this week?

Reflection Question: Where have you been asking for permission when all you really needed to do was trust your choices?

Reflection Question: Where might you be carrying emotional weight that doesn’t belong to you and what would it look like to step back without pulling away?

Reflection Question: Where might you be holding on because you’re afraid of losing connection or if we are being honest with ourselves is this about losing control?

Reflection Question: What are you worried most about? Is it things that have not even happened yet?

Reflection Question: Where could emotional safety grow in your relationship with your son and what might trust look like as he gets older?

Reflection Question: Where could trust grow in your relationship with your daughter and what boundary might actually support that growth?

Reflection Question: Where are you holding on too tightly and what might change if you trusted yourself to loosen control just a little?

Reflection Question: Where do parenting differences create the most tension in your family and what do you need from your partner to feel supported?

Reflection Question: Whose judgement do you feel most when it comes to parenting?

Reflection Question: Where do you notice yourself parenting differently and is that coming from your child’s individual needs, your lived experience or your own fears?

Reflection Question: Who or what are you outgrowing and what are you afraid would happen if you honored that?

Reflection Question: Who benefits when you stay the same?

Reflection Question: what would it look like to let the guilt exist without fixing it?

Grab your notebook and let’s reflect: Where in your life are you being asked to choose yourself and what’s getting in the way?

It is time to find ourselves ladies! Join me for guilt free listening in bite size moments.