Inner Ignition Podcast

If you have big goals to achieve but can't stop rotting on the couch... This one's for you! In this episode we talk about why sometimes even when we know we should do something, we just can't get ourselves off the couch to go do it. We chat about cognitive dissonance (what is is, what it looks like, etc.) and the importance of being intentional and focusing on the feeling of our goals to help us get after them! If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly Proudly sponsored by ProBath Kingston-- a local family owned renovation business in the Kingston Area. Check them out at https://www.probathkingston.com/ Contact Info:Email: [email protected]: @wellnesswkate @innerignitionpodcast Youtube: @InnerIgnitionPodcast

Spring has (almost) sprung! In this episode we chat about how to reset for spring and get excited for the new spring energy! We talk routines, habits, deep cleans, and spring bucketlist activities to get you in the spirit. If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday! <3 Links/Mentioned: - https://open.spotify.com/episode/0UuBb9MKPl7r0ThNgTP2dc?si=MxrJqqrgSPua0WNox8HqlgContact info: Youtube: @InnerIgnitionPodcastIG: @wellnesswkateEmail: [email protected]

In this episode I talk about one of the most important lessons I've learned so far on my healing journey-- your energy is your responsibility. Essentially, you are up to you! We talk about what that means and I give you a few quick tips on how to take charge of your energy. If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday <3 Contact info: email: [email protected]: @wellnesswkate Youtube: @InnerIgnitionPodcast

Holding yourself back because of imposter syndrome? I've got you! In this episode we chat about what imposter syndrome is, examples and "symptoms", and ways to overcome it. If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday <3 Contact info: Email: [email protected]: @wellnesswkate Youtube: @InnerIgnitionPodcast

Everyone always talks about the importance of being more positive but rarely talks about how to do so. In this episode I give you some tangible tips and habits directly from my "positive mindset routine" to help you on your journey! If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday! <3Links / Mentioned -Sweet n' Easy Affirmations https://open.spotify.com/artist/2LcloujPztdqF300iSlGZO?si=OEK9T-xHTPGVOz_alZjRZw-Morning Meditation https://open.spotify.com/episode/3PfdtId20X0baSVV5xiBa2?si=a9aa9c24fb874220Contact info: Youtube: @InnerIgnitionPodcast IG: @wellnesswkate Email: [email protected]

Who's ever heard the quote "when you take control of your mind, you take control of your life"? In today's episode we talk about the importance of analyzing and observing our inner world and the power of a positive mindset. If you enjoyed today's episode be sure to follow the show and share it with a friend! Weekly episodes dropping every Thursday <3 Contact info:Youtube: @InnerIgnitionPodcastIG: @wellnesswkateEmail: [email protected]

Setting a goal is half the battle... Now you have to SHOW UP. In this episode we talk about common fears when it comes to showing up, nurturing your relationship with yourself and how to SHOW UP for yourself and your goals and aspirations. Thank you for listening in to this first episode! If you enjoyed this episode and want to come along for the journey make sure to follow the show and share it with a friend! Weekly episodes dropping every Thursday <3 Contact info: Youtube: @InnerIgnitionPodcastIG: @wellnesswkate Email: [email protected]