Inside my mind

In Today’s episode Joana talks about struggles and how to deal with them.

In today’s episode Joana talks about how to let go and be unbothered.

In today’s episode Joana talks about the importance of being aware of your worth and not allowing others to step on your toes.

Joana talks about the struggles that comparison brings and how it affects on how we see ourselves and how we love our body.

How can our mental health have an impact on motivation?In today’s episode Joana talks about the struggles of mental health and the lack of motivation that comes with it and shares her experience, thoughts and tips on how to overcome and improve yourself through the process.

Hello Besties in today’s episode we are going to talk about self love and learn more about how to love yourself and build some confidence.

Hello besties in today’s episode I share some tips on how to prioritize yourself and appreciate the time you spend with yourself.

Do you want to stop feeling guilty for saying no?Do you want to start saying no and prioritizing your needs?Then this episode was made for you, get comfy and let’s talk about how important the art of saying no is.

If your energy is being drained you should listen to this. Hello besties, in today’s episode I share some advices on how to have control in your life and not let others take control and how to limit people’s access to your life.

Hello besties, in today’s episode I talk about self love and how to choose yourself.

In today’s episode I share some advices on how to stop caring about other people’s perceptions of us and how to start caring about what really matters.

We all have something inside of us that makes us worthy of making an impact and that makes us believe I’m ourselves.So in today’s episode we navigate through it and try to figure out how to find that power inside of us.

What if all you need is the realization that you don’t need others to conquer any of your goals?In today’s episode we are going to be talking about the power we hold to do and achieve anything without depending on others.

Hi bestiess, in today’s episode I give advices on how to stop trying to impress others and how to be true to yourself.

In today’s episode we talk about what we should expect from 2023 and we say our goodbyes

We all want to prioritize ourselves and feel good about it, so here are some tips for anyone out there trying to make themselves a top priority.

In today’s episode we have some advices on how to let go of things and how to set boundaries.

Here are some tips for you to start enjoying your own company and not feel guilty for doing it

In today’s episode Joana gives tips on how to re-invent yourself without being toxic.

Hello Besties, in today's episode Joana talks about the positive and negative impacts that social media has on each one of us.

Hey besties, in today's episode Joana talks about how the toxicity of comparing yourself to others can affect and destroy you, she opens up about her phase of comparing herself to others and she also gives advices on how to stop comparing youself to others.

In today's episode Joana shares her thoughts on how she feels about parties and she also opens up about her new priorities and goals in life.

In today's episode Joana gives an update of her adulting life and talks about the new yolo and solo era that she is living in right now.

In today's episode Joana shares her childhood experience and gives advices on how and when to start standing up for yourself.

In today's episode Joana talks about how it's like being single nowadays, she shares her thoughts and gives tips on how to deal with loneliness when being single. She also opens up about her relationship expectations.