Intentional Steps Podcast

In this season finale, listen as Jaye reflects on the town she fell in love with: Pai. This place is magical for those who believe in magic. Listen on as she shares the reasons why she fell in love with and feels safe in community. Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

This one is a bit of a ramble. Listen as Jaye talks about her life in Thailand and her inability to ground into stability. Finding her rhythm has meant getting all caught up in life's happenings and doing less so that she can do more.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this episode, Jaye talks about one of her favorite things in the world: cacao! The raw form of chocolate has such magical powers that it's seemingly unreal. From the physical health benefits to the positive effects on mental health, you won't want to skip out on this life changing episode.Interested in knowing more?Click here to read Health Benefits of CacaoThank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

This episode is inspired by the quote, "Feel the fear and do it anyway." The phrase comes from the title of a book that Jaye has never read by Susan Jeffers. Listen to this if you want to hear some stories about fearful (if not terrifying) moments of Jaye's life. Each short share is followed by an explanation of how "doing it anyway" lead to some transformative and positive results. Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this episode, Jaye shares stories about her time in Turkey including a low quality, high price hamam experience, getting served hamburger because of a pronunciation error, and visiting a popular ancient site. Give it a listen if you want a giggle and to learn more about the bridge between Europe and Asia.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this episode, Jaye reflects on her relationship with food as it relates to travel, farming, and the realities of our modern world. We can't control most things in life, but we can choose what we eat. What you choose to eat is worthy of a thought. Listen to this for one person's perspective on making conscious choices about food.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this episode, Jaye talks about how after years of training, her mind has started to show up for her in beautiful, marvelous, ways. She shares about how her mind responded during her PTSD flare up and 3 simple ways to strengthen yours.Jaye's Recommendation: Healthy Minds Innovation AppThe ground-breaking Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind in the palm of your hand.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

Every year, Jaye makes space for some farm work. This year, she landed on a farm in France. Listen to this episode where she tells you how minimal living makes her appreciate the little things in life more.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

It's been a while... in this episode, get a quick update on what's been happening in Jaye's life over the last few weeks. She's in France. She broke up with her boyfriend. And she's going back to Thailand.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this episode, Jaye talks about attending a juggling convention. At the convention, she moved her body and learned new things which reminded her of the impact movement has on her overall wellbeing. Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

Returning to the podcast for another episode is best friend/soul sister, Victoria Fernandez! In this more fluid conversation, listen as Jaye and Victoria discuss how their differences invite each other into new experiences and their similarities unite them.Follow Victoria on Instagram @fernloves2learn Check out our latest best friend dance by clicking here!If you missed the first episode with Victoria, click here.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this solo episode, Jaye takes on the topic of the quarter life crisis. Now that she's entered a new decade (her 30's) she's noticed some changes about her confidence and reflects back on the confusing mess of her 20s that got her there.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this episode, the Intentional Steps Podcast receives it's first guest speaker! Victoria Fernandez is a PhD student studying Math Education who just happens to be Jaye's best and closest friend (aka soul sister). Tune into this episode as these exceptional women discuss their friendship as it relates to boundaries, healing, and establishing new standards for themselves. Follow Victoria on Instagram @fernloves2learn Check out our latest best friend dance by clicking here!Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this brief episode, listen as Jaye processes a hard thing that showed up in the middle of a great time. Here, she quickly reflects on surrendering to the flow of life without taking it personally.*Disclaimer: This episode mentions a miscarriage.Crops Not Shops Sacred Earth Gathering : https://www.cropsnotshops.co.uk/sacred-earth-gatheringMiscarriage Blog Post : https://www.intentionalsteps.net/post/miscarriageThank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

This one is a ramble. Can you keep up as Jaye attempts to process her 3 week trip in India? Here are a series of stories and reflections mostly around the theme of overwhelm and cultural confusion.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

Have you heard about attachment theory? Here, Jaye revisits a concept that she learned about in her early 20s to discuss the impact her boyfriend has on her ability to foster a secure attachment style.For an article on the topic of secure attachment and relationships. Click HereFor more on Jaye's perspective on topics related to her relationship, check out these blogs that she wrote one month after this recording:Partnership & Personal ResponsibilityQuality vs Quantity: Revisiting Love LanguagesThank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this episode, things get personal. While trekking in the mountains, Jaye's boyfriend shared his family tree. This inspired her to open about her experience growing up in a dysfunctional family. Here, she discusses her thoughts and feelings about family and why she prioritizes her mental and emotional well being over having a close relationship with her relatives.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this episode, Jaye talks about her experience trekking in the Himalayas and reflects on how climbing a mountain can be a metaphor for accomplishing goals in life.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

This short episode talks about the way living with less and letting go leaves space for more joy in life.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

It's one thing to have a dream and another thing to live in one. Whether it's to get in shape or build a business, one thing is required for success: maintenance. In this episode, Jaye talks about maintenance by sharing a story about supporting another people's dreams.If you want to see Jaye's experience in Belize, check out this youtube video!Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this week's episode, Jaye discusses the difference between dreams and fantasy. She talks about the topic as it relates to staying in touch with reality and investing her time and energy wisely to see the best results of her effort.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this week's episode, Jaye talks about "reaching back" to extend gratitude to her younger self for being the catalyst that created the current reality that she gets to enjoy today.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

This one is a bit of a ramble... In this episode, Jaye tries to explain how things with her new love interest are unfolding effortlessly because she is finally ready to receive the love she's been calling in.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. 

In this debut episode, Jaye discusses the topic of conscious choices by sharing a story about when she didn't choose peace because she was lazy.Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here. Show Notes:The Seven Spiritual Laws of Success