Into the Next

A lot of who we are is rooted in how we were raised - what we saw and didn’t see, what we were taught and not taught, what we normalized and didn’t normalize. So much unintentional pain is created for us when our mother’s lack of growth informed our childhood. To reach our true best version, sometimes a conversation with our mother is needed in order to feel acknowledged and to deprogram our minds so that we can move forward - but this is easier said than done. In today’s episode, we are talking with my Mother Dr. Robin Moore-Chambers, a licensed professional clinical counselor about how to have these conversations to ensure personal growth for both mother and adult child. 0:00 Welcome my mom to the show!4:16 Emotional wellness6:26 Self-awareness & healing8:46 Lack of self-awareness & hindering growth10:16 Hard conversations & viewing through new lens16:20 CBT as a tool toward growth17:40 Write the letter21:33 How intentionality changes lives24:28 The damage of not doing the work28:33 To the mother who doesn’t see the need30:19 Awakening to the possibilities33:04 Our subconscious keeps us bound36:56 How doing the work helps relationships42:49 Giving my mom her flowers44:40 Finish the sentence…Visit Dr. Robin's website HERE! Watch the Adventures of Dr. Robin Supershero HERE! Follow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!  

How do you show up in your life? As the background, supporting or main character? In this episode, we're chatting about HOW to become the main character of your life so that everything in your life can start working FOR you and not against you! 0:00 How do you show up in your life?3:04 Be honest - Which character are you?5:42 Why be the main character?7:42 Become the main character of your life - Set the tone11:52 Center your happiness14:09 Romanticize your life16:15 Show up everyday!20:45 Confidence & Being open to receiving help24:27 HomeworkFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch! 

Intentionally elevating is great and cute & fun. But what if something happens that's out of your control? Like your health takes a turn for the worst? A lot of us have experienced this or might experience this within our journey, and it’s guaranteed to throw a wrench in your plans toward your best self. So we're sitting down with speaker, activist & content creator Shardae Orr who has been through that unexpected season and came out on the other side not just surviving, but thriving!CHAPTERSWelcome Shardae to the show!3:30 When the unexpected happens6:06 Coming to terms & emotional stages9:35 Maintaining Life & Self-care11:35 God's perfect alignment16:08 Prevailing through the Raggedy Season17:51 Maya's Donor Story & Guilt24:16 How to intentionally thrive through a hard season26:43 Leaning on community28:16 Mindset & spiritual shifts 34:01 Describing the journey & adviceFollow Shardae Orr! @ShardaeOrr  Instagram, TikTok, YouTubeShop Shardae’s Christian Apparel!https://cmpld.com/ Follow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!  CHAPTERS

We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose. 0:00 How do we really heal?2:28 Does time heal all wounds?5:05 My journey toward healing7:34 The reality of healing8:52 Intentional Healing - Face it!11:44 Understanding our feelings13:30 Choose your confidant wisely14:52 Limit your solitude17:18 Healing your nervous system18:50 Receiving & Giving love20:29 The fruits of healing22:25 Less intentional healing holds us back23:42 Are we every really healed?Follow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!  

How we present ourselves speaks before we get the chance to. So we want to show up boldly, confident & authentically in every room we walk in! In today’s episode, Maya sits down with Style Strategist Yanique Duke to talk everything style, and why when doing the internal self-work, it’s ALSO imperative to improve the outside. How we present serves as our business card, limiting or opening opportunities. So to get the life your best version deserves, we must tackle how we show up!Follow Yanique Duke! @YaniqueDuke  Instagram, TikTok, YouTubeBook Yanique for personal style services!https://YaniqueDuke.comFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to shop INTO THE NEXT Merch!  CHAPTERS0:00 Welcome Yanique to the Show!3:08 Personal Style Evolution4:58 Motherhood & Style7:09 Rebellion to Authenticity9:06 The Journey to Dressing Authentically10:27 Dressing with Intention14:26 To the woman who doesn’t care…17:49 How to Present Confidently22:02 The Polished Method & Giving Flowers25:54 Style Tips & Guest Question 

How we think about & see ourselves can determine who we are capable of becoming. This self-concept can MAKE or BREAK your future. What if I told you that an intentional shift in your self-concept is all you needed to position yourself for the best life imaginable? In this episode, we’re chatting about how to create a positive shift in your self-concept, setting you up for success as you intentionally become the very best version of yourself! 0:00 Welcome to Season 2!1:51 What is your Self-Concept?11:04 2 Components of Self-Concept12:28 How to Improve Your Self-Image22:30 How to Improve Your  Self-Esteem25:03 How to Reach Your Ideal Self29:29 Homework Follow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click HERE to Shop Into the Next Merch!

Being concerned about the "right timing" is something we all struggle with at some point of our lives. We have an idea about when we should get married, have children, buy a house, or reach career milestones. But when we are regulated by timelines, its hard to get aligned with what is right for you specifically in this life because we're always chasing something else to check off a box. IN this episode, we are discussing how learning to trust the timing of your life will not only lead you in the right direction of your purpose, but will also set you free from the constraints of the world. 0:00 Intro3:17 Trusting the timing of your life - my story 10:52 Timing is everything13:11 A time & place for everything15:40 The danger of rushing life’s timing22:30 Can you handle where you think you should be?26:02 Seasons vs Timelines28:57 HomeworkFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠

There's so much negativity attached to being alone, but what if I told you that getting comfortable solo will change your life? In this episode we're chatting about how getting comfortable in your solitude will raise your standards, eliminate relationships that drain you and essentially improve the quality of your life. We're also talking about practical steps to take to raise your comfort level and live a solo and secure life!TIMESTAMPS0:00 Being comfortable alone3:13 Is Solo dating enough?6:45 A life-changing experience15:29 Stigmas about being alone21:11 Being lonely vs being alone23:29 The importance of being alone26:17 How to get comfortable in your solitude 33:24 Homework Follow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠Click here to shop INTO THE NEXT Merch!

Saying that your standards are raised is one thing. Actually raising them and STANDING on them is another. What do we do when we need to stand on business, but we are used to way less? This episode will guide you through how to raise your standards and stand on business regardless if you are used to higher treatment and experiences or not. CHAPTERS0:00 Intro & Official Journal1:54 Your circle is your ceiling7:37 Standards speak before you do11:39 Standards & Self-Love Coorelation14:46 It’s hard to shake low standards18:35 To the woman who doesn’t think she’s the prize19:03 Breaking through norms - Intentional exposure to more25:20 Praying for blinders to be removed26:54 Practicing standing on business34:22 Reevaluating your influences35:41 Treating yourself as the prize first37:05 Improving Self-Love39:08 HomeworkFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠

In a social media driven world, it is easy to lose your authentic self. But, your authenticity is the launch pad of your personal elevation. In this episode, we are discussing how to get passed the noise of what we are told to be in order to find out who we're meant to be.0:00 Intro2:02 I was silenced by the algorithm - my story7:40 The foundation of elevation9:55 Curating your socials & tapping into yourself12:15 Reevaluating your influences13:37 Breaking free from trends & rebranding culture 16:25 Visualizing your authentic self19:59 Your signature everything 22:05 Confidence & Authenticity 24:23 HomeworkFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠

A phrase I hear often is "I'm trying to get back to myself," but what if I told you you SHOULDN'T want the old you back? In this episode we are discussing how reaching to the old you keeps your stagnant, how hardships trigger transformation, and why you should be intentionally elevating to a new version of yourself.CHAPTERS0:00 A new perspective on getting yourself back2:25 How I lost myself & Neuroplasticity 6:41 How hardships make it impossible to get back to old you 8:53 Stagnation & why you don’t want old you back11:11 Hardships are a mirror & bridge to new you15:49 Intentionally constructing your new version18:34 Homework 21:11 Hardships trigger transformation Follow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠

In this episode of INTO THE NEXT, we will be talking about what we all could use more of - CONFIDENCE! Confidence requires a lot more than we think and takes daily effort in order to build. We'll talk about the daily habits and mindset shifts to adopt in order to become the most confident version of yourself! 0:00 My journey to confidence3:31 Definition5:08 What confidence requires7:30 How to become more confident8:31 Speaking Life13:31 Invest in yourself19:00 Intentional time aloneFollow Maya Galore! @Maya_Galore⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠

In this episode, we will chat about how both your intentional & unintentional environment shapes your life and what to effectively change about your environment in order to have it match the woman you are becoming.0:00 Unintentional influences & My story4:47 Guarding your gates14:59 Curating your environment18:14 Establishing Routines aligned with your best version23:50 Reevaluating your circle26:27 HomeworkFollow Maya Galore! @Maya_Galore⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ Follow the podcast! @intothenext_pod⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠

Welcome to INTO THE NEXT! We can't get to anywhere without a clear destination. So, in our first episode we will visualize your best version! But first we will get real and honest about where you are now! I hope you enjoy today's episode!- Maya xoxo0:00 Welcome to the show!!2:38 My story9:31 How I intentionally elevated + podcast topics12:26 Making a plan toward your best version15:00 Disclaimer16:01 Getting real about where you are19:12 Introducing Homework20:32 Visualizing your best versionFollow Maya Galore! @Maya_Galore⁠Instagram⁠⁠TikTok⁠⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram⁠⁠TikTok⁠⁠YouTube⁠

In this episode, we will discover how unseen blind spots secretly control your choices and discuss practical steps to reclaim control of your life. If you seem to keep making the same mistake or choice over and over, you may have a blind spot operating in your life without your permission.0:00 Failing to notice + quote2:17 The blind spot that almost ruined my life9:31 Discovering the WHY & our programming 17:14 When growth is stunted & the butterfly effect21:08 Identifying blind spots & unlearning dysfunctionFollow Maya Galore! @Maya_GaloreInstagram TikTok YouTube Follow the podcast! @intothenext_podInstagram TikTok YouTube

Are you in a relationship that drains you & doesn't promote you becoming your best version? In this episode we're discussing why we stay in bad relationships longer than we should, leaving relationships when they don't serve us and things to remember as you decide whether to leave or stay.0:00 From stuck to free1:52 Intentionally leaving & QUICK6:59 Personal storytime on leaving11:20 Why we stay18:03 To leave or not to leave?22:33 Everyone can't come27:00 Being the villian32:02 Things to considerFollow Maya Galore! @Maya_Galore⁠Instagram⁠⁠TikTok⁠⁠YouTube⁠Follow the podcast! @intothenext_pod⁠Instagram⁠⁠TikTok⁠⁠YouTube⁠

INTO THE NEXT is a podcast for the woman who wants to rebuild & transform into her best version. Into the Next podcast focuses on topics not often talked about pertaining to healing, self-love & elevating into your best version - setting the tone for an intentional, transparent & transformational atmosphere where real change happens - because your next season & best version is waiting!The first 3 episodes launch Monday February 9th, 2026 at 10am EST. New episodes Mondays at 6am EST.Follow INTO THE NEXT podcast on socials!YouTube https://youtube.com/@intothenextpodcast Instagram https://instagram.com/intothenext_pod TikTok https://tiktok.com/@intothenext_pod