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Intrinsic Mindset Podcast

Unlocking the creative within takes courage, ownership, and a sense of freedom.  Somewhere between the form and formless is your creation power.  My goal with Intrinsic Mindset is to have inspired conversations, whatever that looks like.  

  1. 49

    Overcoming Porn, Grief, and Paralysis Through Faith with Rick Cheatham

    Paul interviews Rick Cheatham—former firefighter, marriage coach, and transformational speaker—who shares one of the most powerful testimonies of overcoming adversity through faith.Rick opens up about surviving porn addiction, restoring his marriage, the devastating loss of his son to murder, and the life-altering injury that left him temporarily paralyzed. Through each trial, Rick discovered that adversity is not the end—it’s the beginning of becoming who you’re meant to be.#OvercomingAdversity #FaithAndForgiveness #TransformationalHealing #MarriageRecovery #GriefSupport #PornAddictionRecovery

  2. 48

    How Nature Helps You Get Unstuck in Life with Alison Smith

    Do you ever feel stuck and can’t see the way forward? In this soul-stirring episode, Paul interviews Alison Smith, metaphor master, coach, speaker, and creator of the Landscaping Your Life method. Alison teaches how metaphors like “can’t see the wood for the trees” or “stuck in a rut” aren't just sayings—they’re keys to unlocking clarity and direction.From boardrooms to walks in the woods, Alison has helped leaders, teams, and individuals find fresh perspectives using nature, clean language, and embodied metaphor. Whether you're facing overwhelm, indecision, or burnout, her work reveals how to get unstuck in life—starting with your words.💡 What You’ll Learn in This Episode:- How to turn common metaphors into transformational tools- Why walking in nature helps solve big decisions- What it really means to “turn a corner” or “gain perspective”- How over-domestication is straightening our inner rivers- A new way to approach decision-making, clarity, and life direction---Learn more about Alison:YT: www.youtube.com/@LandscapingyourlifeFB: www.facebook.com/LandscapingYourLifeIG: www.instagram.com/landscapingyourlifeLI: www.linkedin.com/in/alisonsmitheu

  3. 47

    How to Lead with Impact and Influence with Drew Moldenhauer

    Want to become a more impactful leader? In this episode, Drew Moldenhauer shares powerful insights on leadership development, influence, and personal growth. Learn how to build a strong mindset, communicate effectively, and inspire those around you. Whether you're a business professional, entrepreneur, or aspiring leader, this conversation is packed with strategies to elevate your leadership skills.Topics Covered:- Leadership mindset and strategies- The key to influence and impact- Personal growth for better leadershipLearn more about Drew:IG: https://www.instagram.com/blueethosmnFB: https://www.facebook.com/BlueEthoshttps://x.com/BlueEthosMN

  4. 46

    Secrets to Getting Your Book Published Successfully with Terry Whalin

    Want to get your book published but don’t know where to start? In this episode, we sit down with Terry Whalin, a publishing expert, to uncover the secrets of getting noticed by publishers, crafting the perfect book proposal, and navigating the traditional vs. self-publishing world. Whether you're a first-time author or a seasoned writer, this conversation is packed with insights to help you succeed in the publishing industry.Key Topics Covered:- The dos and don’ts of pitching publishers- How to make your book proposal stand out- The pros and cons of self-publishing vs. traditional publishing- Insider tips from an experienced publishing professionalConnect with Terry:FB: https://www.facebook.com/terrywhalinLI: https://www.linkedin.com/in/terrywhalin

  5. 45

    How to Reset Your Money Mindset & Build Wealth with Pericles Rellas

    Paul interviews Pericles Rellas, a money mindset expert and financial coach, to break down the hidden forces that control your relationship with money.Pericles shares why most people stay stuck financially, how subconscious beliefs shape our wealth, and the four powerful steps to reset your financial thermostat so you can earn more, keep more, and reduce financial stress.💡 What You’ll Learn in This Episode:- Why earning more money doesn’t always solve financial struggles.- How to identify and break free from limiting money beliefs.- The Financial Thermostat—and why it dictates your income level.- How to cultivate abundance, gratitude, and a healthy relationship with money.- Why spending habits & self-worth are deeply connected.Connect with Pericles:YT: www.youtube.com/@periclesrellas1843FB: www.facebook.com/resetyourfinancialthermostatTikTok: www.tiktok.com/@periclesrellas

  6. 44

    The Power of Silence | How Prayer Transforms Your Life with Rich Lewis

    Paul interviews Rich Lewis, an author, speaker, and centering prayer expert, to explore the power of silent prayer and deep spiritual connection.Rich shares how centering prayer is not just about talking to God, but about sitting in silence and allowing divine wisdom to flow through you. He also explains how this practice has transformed his life, reduced anxiety, and helped him discover his true purpose.💡 What You’ll Learn in This Episode:- What centering prayer is and how to practice it.- How silence and stillness can bring clarity and peace.- The difference between prayer, meditation, and contemplation.- Why letting go of fear and self-doubt unlocks spiritual growth.- How centering prayer can help you connect with your true self.🔗 Connect with Rich Lewis IG: www.instagram.com/rich_lewis3/YT: www.youtube.com/channel/UCTff-mzgDoFKBTteNaDCeNwFB: www.facebook.com/richard.lewis.9279

  7. 43

    Overcoming Trauma & Building a Purpose-Driven Life with Juan Espinoza

    In this raw and inspiring episode, Paul sits down with Juan Espinoza, a military veteran, author, and transformational speaker who turned his deepest pain into a mission to help others break generational cycles.Juan shares his journey from combat to clarity, overcoming personal trauma, self-doubt, and emotional suppression. He discusses the power of forgiveness, resilience, and embracing your authentic self to create a meaningful life.💡 What You’ll Learn in This Episode:✔️ How facing your pain leads to true transformation.✔️ Why self-sabotage and fear of success hold people back.✔️ The importance of self-worth, vulnerability & breaking toxic cycles.✔️ How to shift your mindset from victim to warrior.✔️ The power of forgiveness—not for others, but for yourself.🔗 Connect with Juan Espinoza:Get His Book: JuanEspinoza.meFollow Juan for More:www.instagram.com/juanespinoza.mewww.facebook.com/JuanEspinoza.me📢 Subscribe for more impactful conversations on personal growth, healing, and mindset transformation!

  8. 42

    How to Break Free from Limiting Beliefs & Thrive with Joseph Drolshagen

    In this powerful episode, Paul interviews Joseph Drolshagen, an elite subconscious mindset coach and former VP of Sales who left corporate burnout behind to help entrepreneurs, leaders, and sales teams break free from limiting beliefs and achieve massive success.💡 What You’ll Learn in This Episode:✔️ How subconscious programming holds you back from success.✔️ Why self-sabotage and fear of success stop high achievers.✔️ How to create a dynamic vision that accelerates business growth.✔️ Why traditional goal-setting fails—and what to do instead.✔️ The power of energy flow and mindset shifts to attract success.About Joseph:Joseph is a hidden gem in rapid business growth, helping businesses scale to new heights at a fraction of the usual investment. With a Doctorate in Psychology specializing in mindset and subconscious programming, plus a 28-year career leading up to VP of Sales, he has spent over three decades mastering the SMT Method (Subconscious Mindset Training). His method has empowered hundreds to reprogram their subconscious and create the life they desire.🔗Connect with Joseph:FB: www.facebook.com/IFGTcoachYT: @ifgtcoachIG: www.instagram.com/ifgtcoachLI: www.linkedin.com/in/joeydrolshagenWebsite: www.josephadrolshagen.comhttps://podmatch.com/guestdetail/josephdrolshagen---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  9. 41

    Finding Purpose Through Art with Nancy Dillingham Marks

    Paul interviews Nancy Dillingham Marks, a former corporate executive who took a bold leap into the world of fused glass art. After years of working in HR, IT, and business operations for major companies like Sony and IBM, Nancy realized that her true calling was creativity—even though she had never considered herself an artist.Now, as the founder of Glass Arts Collective, Nancy is helping others discover the joy of creative expression, proving that it’s never too late to reinvent yourself.💡 What You’ll Learn in This Episode:- How Nancy transitioned from corporate leadership to creative entrepreneurship.- The mental blocks that stop people from embracing their creative side—and how to break through them.- What fused glass art is and how it differs from other glass techniques.The power of play, experimentation, and stepping outside your comfort zone.- Why art is not just for “artists”—it’s for everyone.🔗 Connect with Nancy & Explore Fused Glass Art:FB: www.facebook.com/nancy.marks1/YT: www.youtube.com/@glassartscollectiveIG: www.instagram.com/glassartscollective/LI: www.linkedin.com/in/nancymarks/Website: https://glassartscollective.com/---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  10. 40

    The Role of Astrology in Self-Discovery & Inner Healing with Rachel Varitimos

    Paul sits interviews Rachel Varitimos, an astrology mentor, coach, and self-mastery guide. Rachel shares her powerful transformation story, from struggling with body image and self-worth as a child to unlocking her intuition and purpose through astrology and personal development.She breaks down how your birth chart holds the key to self-discovery, healing, and growth, and how understanding astrology can provide permission, direction, and clarity in all areas of life—from relationships to career decisions.💡 In This Episode, You’ll Learn:-How astrology can help you trust your intuition and make empowered choices.-Why self-discovery starts with understanding your birth chart.-The connection between personal development, spirituality, and astrology.-How your past wounds shape your journey—and how astrology can guide you forward.-Why learning to ask the right questions is key to transformation.🔗 Connect with Rachel Varitimos:Podcast: open.spotify.com/show/5yBuWmDVqYhtC3LfSEOM3V?si=df928c373bd84faaYouTube: www.youtube.com/@AstrologyLifeMagicIG: www.instagram.com/rachel_varitimos/---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  11. 39

    Overcoming Fear, Shame & Self-Sabotage for Lasting Change with Anastasia Gerali

    Paul sits down with Anastasia Gerali, a transformational mentor, subconscious reprogramming expert, and creator of Rapid Alignment Therapy. Anastasia shares her journey of overcoming bipolar disorder, deep emotional wounds, and life’s greatest challenges—using a unique blend of psychology, spirituality, and energy work.💡 What You’ll Learn in This Episode:- How to reprogram your subconscious mind to break toxic cycles.- Why your environment, relationships, and beliefs shape your reality.- The power of surrender, intuition, and spiritual alignment.- Why we get stuck in shame, self-sabotage, and limiting beliefs—and how to release them.- How to balance masculine & feminine energy for lasting transformation.More about Anastasia:Anastasia Gerali is the creator of Rapid Alignment Therapy™️, a groundbreaking method that integrates somatic and emotional healing, psycho-spiritual alignment, and brain repatterning. Her approach combines the best of psychological practices with a faith-based spiritual framework, offering a unique path to deep transformation. As a teacher and mentor, she trains other healers through her Rapid Alignment Therapy™️ certification, helping them embody and share this powerful modality with their communities. 🔗 Connect with Anastasia:🌐 Website & Free Resources: https://msha.ke/anastasiagerali📱 Follow her on Instagram & Facebook: - www.instagram.com/anastasiagerali- www.facebook.com/anastasiagerali---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  12. 38

    How to Develop Your Intuition & Trust Your Inner Voice with Kim Aronson

    Paul interviews Kim Aronson, an intuitive reader, author, and wisdom teacher, to explore the power of intuition, energy, and higher consciousness. Kim shares how he first discovered her intuitive abilities, how he developed them over decades of study, and why trusting your inner knowing is the key to clarity and personal growth.💡 In This Episode, You’ll Learn:- What intuition really is—and how to develop it.- The difference between intuition, psychic abilities, and energy reading.- How colors, sensations, and vibrations help reveal deep truths.- The role of trust in intuitive development.- Why expectations can block us from true wisdom.Kim also shares insights from her Wisdom Manuals, a series of books designed to help people live with more awareness, clarity, and purpose. Whether you're new to intuition or looking to deepen your abilities, this episode will give you actionable insights to tap into your own inner guidance.🔗 Connect with Kim Aronson:Website: www.wisdommanuals.comIG: www.instagram.com/wisdommanualsFB: www.facebook.com/profile.php?id=61566972231818---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  13. 37

    Why Entrepreneurs Struggle with Stress & Self Worth with Denise G. Lee

    Denise G. Lee, a life coach, writer, and podcast host  dive deep into the psychology of stress, success, and self-betrayal. Denise shares powerful insights on how our thoughts, emotions, and unconscious beliefs shape our daily lives—and how business leaders, entrepreneurs, and high achievers often self-sabotage without realizing it.She explains the difference between ambition and addiction, why perfectionism is a survival response, and how setting boundaries is key to lasting success. Whether you're feeling stuck, overwhelmed, or struggling to scale your business, this conversation will help you gain clarity and regain control.💡 What You’ll Learn in This Episode:- How overwhelm and stress impact decision-making.- The difference between ambition and addiction—and how to tell which one is driving you.- Why perfectionism and people-pleasing are really about fear and safety.- The role of self-betrayal in burnout—and how to stop it.- How to emotionally prepare for growth and leadership.About Denise:Denise G. Lee is a thought leader in emotional and relational health, helping individuals heal, grow intentionally, and lead authentically. A survivor of deep trauma and a recovering sexaholic and alcoholic, her lived experiences shape her practical, down-to-earth approach.Through deniselgee.com, she offers tools like life scripts to help high achievers break emotional patterns, move beyond survival mode, and embrace transformation through vulnerability and accountability.🔗 Connect with Denise G. Lee:Website: DeniseGLee.com- Take the Life Script Quiz on her website to uncover patterns of self-betrayal.- Follow Denise on LinkedIn: www.linkedin.com/company/deniseglee---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  14. 36

    Gen Alpha & The Future of Conscious Education with Queen D. Michele

    Paul interviews Queen D. Michele, a visionary educator, author, and founder of 52 Insights for Gen Alpha: A Conscious Curriculum. With over 27 years of teaching experience, Queen has dedicated her life to understanding how today’s children learn, grow, and develop emotional intelligence in an ever-evolving world.She shares her incredible journey—how moving to Mexico, embracing deep self-reflection, and receiving an unexpected calling led her to create a groundbreaking curriculum designed specifically for Generation Alpha. Her mission? To equip young minds with the self-awareness, emotional resilience, and mindfulness skills they need to navigate a world dominated by technology and external stimulation.About Queen D. MichelQueen is an author, blogger, and founder of the Fula History & Genealogy Society in America, a nonprofit dedicated to cultural preservation. She is also the creator of 52 Insights for Gen Alpha: A Conscious Curriculum, designed for 7th-9th graders to develop self-awareness, mindfulness, and essential life skills. Currently, the curriculum is being piloted in two middle schools in Detroit, Michigan.🔗 Connect with Queen D. Michele:- Learn more about her curriculum: FulaAmerican.org- FB: https://www.facebook.com/fulaamerican/- IG: www.instagram.com/considerations2020/- YouTube: www.youtube.com/c/MovingInwardOnward---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  15. 35

    How One ‘Yes’ Changed Anthony Kasper’s Life

    In this powerful conversation, Paul talks with Anthony Kasper, a rising speaker and mindset coach, to discuss his powerful journey of personal growth. From battling self-doubt to stepping onto a stage in front of 300 people, Anthony shares how one bold decision changed everything. He dives into the importance of resilience, faith, and surrounding yourself with the right people to unlock your full potential.💡 What You’ll Learn:- How one ‘yes’ can change the course of your life.- The power of stepping into discomfort and pushing past fear.- Why your environment and relationships impact your success.- How resilience, faith, and discipline fuel transformation.- The mindset shift that took Anthony from self-doubt to self-mastery.About Anthony:Anthony Kasper is a dynamic speaker, entrepreneur, and double-certified life coach dedicated to helping individuals unlock their full potential. As the founder of Elevation Empire, he provides faith-driven strategies for leadership, discipline, and success. With a deep understanding of personal development and business growth, Anthony empowers high achievers with the mindset and tools needed to excel in both their personal and professional lives. His mission is to inspire, equip, and elevate individuals to reach new levels of success while keeping faith at the foundation.🔗 Connect with Anthony:Instagram: www.instagram.com/anthonykasperLinkedIn: www.linkedin.com/in/anthonyjkasperYouTube: @anthonyjkasper---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  16. 34

    How Devan Gonzalez Built a Fitness Empire from Scratch

    In this episode, host Paul sits down with Devan Gonzalez, founder of Strive 11, to discuss his incredible entrepreneurial journey—from personal trainer to franchise owner. Devan shares his leap-of-faith moments, the struggles of scaling a business, and why discipline always beats motivation.💡 What You’ll Learn:- How Devan built a six-figure fitness business from the ground up.- The importance of taking calculated risks in entrepreneurship.- Why "failing fast" is key to long-term success.- How discipline and resilience shape successful entrepreneurs.- The mindset shift needed to scale from solo business owner to franchise leader.Devan Gonzalez is a girl dad, entrepreneur, and fitness industry leader with 15+ years of experience. As the Founder of Strive 11 Fitness and CEO of Strive 11 International, he empowers others through fitness, mindset, and business. A best-selling author of Money Muscle Mindset and host of The Mindset Cafe Podcast, Devan’s #1 goal is to make a positive impact on as many lives as possible.🔗 Connect with Devan Gonzalez:Website: www.devangonzalez.comFB: www.facebook.com/devangonzalez.officialYT: www.youtube.com/@devan.gonzalezIG: www.instagram.com/devan.gonzalez---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  17. 33

    Meditation, Healing & Finding Stillness with Athena Desai

    Paul sits down with Athena Desai—former NPR journalist turned shamanic healer—to explore the power of deep listening, sound, energy, and creativity. From the structured world of news to the fluidity of spiritual healing, Athena shares her incredible journey of transformation, self-discovery, and tapping into the divine.💡 What You’ll Learn:- How Athena transitioned from NPR to energy healing.- The power of sound and deep listening in personal growth.- Why creativity is a direct connection to the divine.- How to tap into your inner wisdom through stillness.🔗 Connect with Athena Desai:📱 Follow her on Instagram: @soulfulhealingandcounsel🌐 Explore her work and book a session: https://www.soulfulhealingandcouncil.com---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  18. 32

    How a Miami Crime Lawyer Found Redemption with Bob Martin

    What happens when a top criminal trial lawyer, deeply entrenched in Miami’s mob scene, discovers the ancient wisdom of Taoism? In this fascinating conversation, Bob Martin shares his unbelievable journey—working in the criminal underworld during the cocaine cowboy era, experiencing personal turmoil, and ultimately finding peace through Taoist philosophy and meditation.💡 What You’ll Learn:- The reality of Miami’s criminal networks during the 1980s.- How Bob transitioned from high-stakes law to spiritual exploration.- The core principles of Taoism and how to apply them in daily life.- Why understanding life’s cycles is key to success and balance.- How meditation can reshape your mind and emotions.🔗 Explore More from Bob Martin:🌐 Visit his website: AWiseAndHappyLife.com📚 Download Bob’s free eBooks on meditation and relaxation: www.awiseandhappylife.com/what-is-meditation-anyway---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  19. 31

    How to Break Free from Society’s Script with Michael Rosenberg

    Paul sits down with speaker and mindset coach Michael Rosenberg to explore the journey of self-mastery, living authentically, and embracing faith over fear. They dive into how societal conditioning shapes us, the importance of questioning the script we've been given, and how to step into our true purpose with confidence and courage.💡 What You’ll Learn:- How to break free from societal expectations and find your true path.- The role of faith in overcoming fear and uncertainty.- Why trusting the process is essential for personal growth.- How shifting your perspective can be a life-changing moment.🔗 Connect with Michael Rosenberg:Michael Rosenberg is a transformational speaker and coach who inspires individuals to embrace their authentic selves and live aligned, fulfilling lives. After years of burnout, he made a bold leap in 2020, leaving a 11-year corporate sales career to embark on a global journey to rediscover his passion and purpose.Four years and 14 countries later, Michael now helps others break free from limiting beliefs, reconnect with their true calling, and take aligned action toward a more meaningful life. He believes that true self-discovery comes from following the heart and connecting with our unique inner guidance.- Visit his website: WakeUpWithMike.com- Follow him on social media: www.facebook.com/wakeupwithMikewww.instagram.com/wakeupwithmikewww.youtube.com/@wakeupwithmikespeaks

  20. 30

    Holistic Self Improvement for Dream Chasers with Amy Lenius

    In this episode, Amy Lenius discusses her dedication to holistic self-improvement and shares insights into the interconnectedness of various aspects of life, such as health, relationships, and career. Amy illuminates the importance of shifting from a mindset of balance to one of harmony and flow, emphasizing the significance of self-belief and self-worth in personal development. She provides practical guidance on building self-belief through manageable daily actions and the necessity of setting healthy boundaries, investing in oneself, and embracing healthy comparisons for inspiration. Throughout the conversation, Amy reflects on the journey from feeling overwhelmed by holistic concepts to integrating them into a fulfilling and intentional life.🔗More from Amy:Amy Lenius is a mother of two, wife, and animal lover, with a passion for women’s hormone health. With a background in anatomy and physiology, she has spoken at events across BC and Alberta, focusing on women’s health and mindset. After overcoming chronic illness, Amy is dedicated to helping women find health, happiness, and fulfillment through self-care and self-love.Through her podcast, she empowers women to break free from survival mode, emphasizing the importance of small, aligned changes for better mental and physical health. Amy is committed to creating a supportive community where women can thrive in all aspects of life.Instagram: www.instagram.com/amylenius---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  21. 29

    Parenting Tips to Boost Emotional Intelligence in Children with Leroy Slanzi

    How can we better prepare children to thrive emotionally and academically in today’s fast-paced world? In this episode, Leroy Slanzi, an experienced educator and author, shares groundbreaking insights on emotional intelligence, resilience, and the transformative power of structured play in schools. Discover why fostering intrinsic motivation and teaching grit is more critical now than ever.In This Episode:- The developmental importance of free play and exploration.- How to teach children emotional intelligence and self-regulation.- Overcoming helicopter parenting to foster independence.- Insights into the looming mental health crisis in schools.- Strategies for parents and educators to inspire grit and perseverance.🔗 More from Leroy:Leroy Slanzi, a proud father of two, Evi and Cruz, was raised in Boston Bar, British Columbia, as the son of an Italian immigrant. With over 25 years of experience as a Special Education Teacher, Classroom Teacher, and Principal, Leroy has dedicated his career to fostering inclusivity, kindness, and trust in education. An author of three books and a professional development provider, he is deeply influenced by the teachings of Indigenous communities and integrates emotional intelligence, servant leadership, and a growth mindset into his work. Currently serving the Lower Nicola Indian Band, Leroy is committed to building meaningful connections and advocating for a brighter future in education.- Visit Leroy’s site: https://leroyslanzi.com- Learn about the Play Is The Way program: www.playistheway.ca- LinkedIn: www.linkedin.com/in/leroy-slanzi-3632b2233/- Instagram: www.instagram.com/authorleroyslanzi- YouTube: @leroyslanzi  ---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  22. 28

    Prove Them Wrong: Lessons in Resilience and Grit with Dan MacQueen

    How do you turn life’s biggest challenges into opportunities for growth? In this episode, keynote speaker Dan MacQueen shares his incredible journey of surviving a brain hemorrhage, overcoming setbacks, and rebuilding his life. Discover the mindset shifts and strategies that helped him go from a coma to inspiring audiences worldwide.What You'll Learn:- How resilience is a skill you can build daily.- Dan’s journey to walking and thriving after a life-changing injury.- The Triple-A Framework: Acknowledge, Accept, Adapt.- Practical strategies for reframing tough situations into growth opportunities.🔗 Connect with Dan MacQueen:- Explore his work and book him to speak: www.macqueendan.com- Follow him on socials: @macqueendan---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  23. 27

    Self Worth Starts with YOU with Charissa Halonen

    Join Paul and Charissa in an enlightening conversation as they explore the profound impact of mindset on personal development, the importance of self-talk, and the power of consistently showing up for oneself. Charissa shares her journey from emotional eating and avoiding feelings to becoming a dedicated mindset coach in Northern Alberta, emphasizing the importance of physical health and mental clarity. The discussion further delves into the nuances of giving and receiving, handling expectations, and the significance of setting intentional life goals. About Charissa:Charissa Halonen is an Elite Mindset Coach and co-founder of a coaching company with her husband, Tylor, established in 2023. Together, they empower midlife individuals to break free from limiting beliefs and embrace their "10.0 badass" selves. With 17 years in the health industry as a massage therapist and business owner, Charissa has honed her ability to read people and help them reignite their inner spark. Personally, she has overcome significant challenges, including obesity, toxic relationships, alcohol struggles, and a life-altering brain injury. A devoted wife, stepmom, and fitness enthusiast, Charissa is passionate about helping others design their best lives.Facebook: www.facebook.com/therelentlesscoupleInstagram: www.instagram.com/the.relentless.coupleYouTube: www.youtube.com/@the.relentless.couple---Follow Intrinsic Mindset on Instagram: www.instagram.com/intrinsicmindset

  24. 26

    How to Redefine Fulfillment and Follow Your Joy with Annie Adragna

    In this illuminating episode, Paul reconnects with Annie Andragna, a previous podcast guest and fellow content creator. They explore themes of growth, fulfillment, and personal mastery. Annie shares her transformative journey from a high-performing, yet unfulfilled career in fitness to finding true happiness and purpose. They discuss the importance of meditation, journaling, listening to one’s body, and the power of community. This heartfelt dialogue offers valuable insights for anyone seeking to reinvent themselves and live a more fulfilled life.More about Annie:Annie is a seasoned mentor, coach, and host of Luminous Life, a top 10% ranked global podcast dedicated to helping high performers and entrepreneurs find fulfillment beyond traditional success. With 20 years in leadership and executive recruitment, Annie understands the unique challenges of driven professionals who feel stuck or unfulfilled. She is a straight-talking Gen X wife & mom of two, Annie brings humor, warmth, and realness to her work, encouraging clients to embrace their “too much” as a strength.Instagram: @our_luminous_lifeLuminous Life Podcast: https://podcasts.apple.com/us/podcast/luminous-life-podcast-soulful-conversations-for-high/id1740020719---Follow Intrinsic Mindset:Instagram: www.instagram.com/intrinsicmindset

  25. 25

    Embracing the Shift: Mediumship, Meditation, & Navigating the Future Laura Hoorweg

    Join Paul for an enlightening discussion with Laura Hoorweg, a Spiritual Counselor, Intuitive Coach Psychic Medium. Laura shares her experiences and insights on mediumship, the importance of self-care, and her personal spiritual journey. She discusses how she helps people deal with grief, the significance of setting intentions, and the importance of maintaining high vibration through various self-care practices. Laura also provides her perspective on the future of humanity, emphasizing the critical role of positivity and discernment in navigating the coming years.About Laura:Laura is an international Spiritual Counselor, Intuitive Coach, and Psychic Medium known for her sharp insight and compassionate approach. With a profound ability to see and guide clients toward life-affirming paths, she empowers them to navigate major life changes, discover their authentic selves, and embrace new opportunities. Laura specializes in helping clients align with their divine mission and develop their spiritual gifts, offering clarity, compassion, and transformative guidance.Website: https://www.spiritspeaks2.me/Facebook: https://www.facebook.com/laura.hoorwegFB Group: http://www.facebook.com/groups/SpiritSpeaksToMeInstagram: www.instagram.com/hoorweglauraLinkedIn: https://www.linkedin.com/in/laurahoorweg/X: https://x.com/HoorwegLaura---Follow Intrinsic Mindset:Instagram: www.instagram.com/intrinsicmindset

  26. 24

    Parenting from the Heart with Carrie Lingenfelter

    Paul and Carrie of @HearttoHeartParentsPodcast delve into the world of conscious and mindful parenting. They share their experiences, insights, and challenges in raising children with spiritual awareness and emotional intelligence. Through a heartfelt conversation, they discuss the importance of maintaining a child's creative spirit, the role of parents as facilitators rather than protectors, and the significance of staying heart-centered. Carrie also touches on her journey as a parent and the importance of connecting with oneself to teach our children effectively. About Carrie:Carrie Lingenfelter is a former speech therapist turned conscious parenting advocate, podcast host, and changemaker. As the host of the Heart to Heart Parents podcast, she empowers parents with mindful tools to raise emotionally intelligent, compassionate children. A mother of two, Carrie draws from her personal journey of overcoming anxiety, perfectionism, and corporate burnout to inspire parents to step into their power. Her mission is to support "changemakers raising changemakers" by fostering self-awareness, emotional growth, and spiritual connection within families.

  27. 23

    Bridging Sales Expertise with Podcasting Passion with Julie Wenger

    Paul sits down with Julie Wenger to discuss the nuances of podcasting and the intricate world of sales. They explore the challenges of defining podcast content, the importance of understanding your audience, and the dynamic differences in communication styles between men and women in business. Julie shares her background in social work, Medicare fraud investigations, and HR sales, emphasizing her passion for helping people and elevating businesses. The conversation also touches on overcoming the stigma of sales, the importance of genuine connections, and the journey of self-mastery through effective communication.

  28. 22

    Preserving the Past : John Doherty's Mission to Protect Family Memories

    In this episode, Paul interviews John Doherty, founder of the Family Album Company. They delve into the importance of preserving family memories and the work John does to keep family histories alive through digital archiving. John shares touching stories from his clients, his own experience with family loss, and explains the concept of a 'living digital archive.'

  29. 21

    From Hollywood Lights to Healing Sight with Amy Laughlin

    Amy Laughlin shares her fascinating journey from being an actress with notable roles, including on CSI Miami, to transitioning into healing modalities. Amy discusses her early struggles with perfectionism and anorexia, her start in the performing arts, and the challenges faced within the acting industry. She recounts her profound experiences in West Africa that sparked a spiritual awakening and led her to work with indigenous medicine and renowned healer Malidoma Patrice Somé. Amy talks about her personal transformation and current work in healing modalities, aiming to help others embrace their authenticity and heal from deep-seated pain.

  30. 20

    Story Healer: Dr. Rick Diamond Unveils the Path to Authentic Living

    Dr. Rick Diamond, a story healer, shares his journey from growing up as a 'good boy' in Texas to becoming an academic and later a minister, ultimately finding his passion in helping individuals rewrite their personal narratives. He discusses the impact of societal expectations and the importance of uncovering the authentic self beneath imposed stories. Dr. Diamond emphasizes the transformative power of questioning and introspection in healing and personal growth. Alongside discussing his upcoming book and retreats, he illustrates how honoring and rewriting past experiences can lead to profound personal insights and freedom. More about Dr. Rick:Website: https://drrickdiamond.comInstagram: www.instagram.com/drrickdiamondFacebook: https://www.facebook.com/drrickdiamondYouTube: https://www.youtube.com/@UCZUf4jRnBeN7LR6CfS0hd-g

  31. 19

    Emerging Stronger: Justin Mahwikizi’s Journey Beyond the Cave

    Paul interviews Justin Mawakizi, author of 'The Manufacturing of Poverty.' Justin shares profound insights into his background, including his early life during the civil war in Burundi and his journey to the United States. He discusses his book's inspiration, rooted in his childhood experiences, and explains the key themes, including the achievement mindset, capital formation, and leveraging the court system to buy time in legal matters. Justin delves into the philosophical allegory of Plato's cave and the importance of asking critical questions for individual and communal growth.Follow Justin here:LinkedIn: https://www.linkedin.com/in/justin-mahwikizi-15333b179IG: https://www.instagram.com/mahwikizi/The Manufacturing Of Poverty: www.amazon.com/Manufacturing-Poverty-Justin-Mahwikizi-ebook/dp/B0DHV4VM3BFollow Intrinsic Mindset:IG: https://www.instagram.com/intrinsicmindset

  32. 18

    Empowered Minds: Tools for Awareness and Mindfulness w/ Carolyn Litton

    In this episode, Paul and Carolyn explore the transformative power of awareness and mindfulness in personal and professional settings. They discuss the role of self-awareness, meditation, gratitude, and reflective practices in reducing anxiety, enhancing well-being, and improving emotional regulation. Carolyn shares her personal journey and practical tips, such as setting daily intentions, practicing mindfulness exercises, and staying present, to illustrate how these practices can rewire the brain for better focus and positive energy. The conversation highlights the importance of consistent mindful changes in fostering empathy, compassion, and effective communication, ultimately promoting personal growth.

  33. 17

    Energy, Meditation, and Mindfulness with Richard Earney | Part 2

    Richard and Paul explore the importance of understanding energy as it relates to sound and light frequencies, and its impact on our holistic well-being. The discussion includes a holistic check-in, encouraging individuals to assess personal wellness across different life aspects. The conversation breaks down the idea of building a personal toolbox with immediate and long-term tools for well-being, such as movement, hydration, and mental habits. The importance of hobbies, play, and meditation is addressed, alongside the notion of energetic integrity. They also touch on group energy dynamics, mindful leadership, and the impact of mindfulness and meditation on personal and professional environments.

  34. 16

    Energy, Meditation, and Mindfulness with Richard Earney | Part 1

    Richard and the Paul dive deep into the concept of energy, exploring its various forms from the atomic to emotional levels. They discuss the interconnectedness of quantum physics, mindfulness, and the often-overlooked influence of the body's energetic field. The importance of self-awareness and intentional energy management is highlighted, along with practical practices to enhance personal energy fields, such as mindfulness, meditation, and sound therapy. The conversation also touches on the emotional and physical impacts of energy exchanges in daily interactions and the broader implications for holistic well-being.

  35. 15

    Unlocking the Creative Economy with Matt Baron

    Paul and Matt delve into their long-standing business relationship and discuss the journey of starting and expanding Gear Focus, a tech company for creators. They cover the inception of the company, inspired by Matt’s personal experiences with photography and selling gear, and explore the dynamics of market research, user experience, tech stacks, and inventory challenges. Matt shares valuable startup advice, the importance of following data over emotion, and the significance of personalized user experiences. They also touch on the complexities of app development, AI-driven recommendations, and ensuring user safety and satisfaction in a marketplace environment.

  36. 14

    From Competition to Creative Flow with Carl Moose

    Carl and Paul explore the relationship between creativity and competition, drawing on lessons from the late Bob Proctor. The conversation delves into the essence of creativity, its role in our daily lives, and how it contrasts with the competitive mindset. They discuss concepts such as the infinite nature of resources, the seven levels of existence, and the importance of finding one's purpose. The discussion also covers the genius within each individual and the importance of focusing on self-improvement rather than external competition.

  37. 13

    Healing, Hope, and Hallmark with Heather Krueger

    In this episode, Paul speaks with Heather, who shares her remarkable story of being diagnosed with stage four liver disease and her journey to receiving a life-saving liver transplant. Heather opens up about her experiences facing near death, the challenges of recovery, and the importance of advocating for one’s own health. She also discusses her Hallmark movie, highlighting her story, and how it became the most viewed in their network history. Heather touches upon the significance of gut health and integrating Western and alternative medicine. Now, she's on a mission to educate and empower others, aiming to speak on larger platforms to offer hope and valuable health insights.

  38. 12

    The Path to Self Mastery and Listening to Your Soul with Colby Wilk

    Paul engages in a deep conversation with Colby Wilk, a spiritual healer, intuitive, guide, and teacher, about the profound journey of healing, self-awareness, and communing with one's soul. Colby shares his personal experiences with early diagnoses of psychosis, hyperactivity, and learning disabilities, and how these shaped his path. He emphasizes the importance of self-mastery, being present, and understanding one's true desires. They discuss overcoming internal resistance, the complexities of manifestation, and the significance of recognizing one's shadow. Through practical exercises, Colby illustrates how to truly connect with oneself and navigate life's challenges with inner stillness, quiet, and love.Learn more about Colby:www.colbywilk.com

  39. 11

    The Ghostwriter’s Guide to Creative Success with Danielle Perlin-Good

    Paul engages in a deep conversation with ghostwriter Danielle Perlin-Good about the multifaceted nature of creativity in writing. They explore Danielle's expert methods for helping clients organize their ideas, overcome creative blocks, and balance logical research with creative expression. The discussion covers the nuances of ghostwriting, the differences in writing for oneself versus others, and the significance of routine and discipline in sustaining creative energy. She also sheds light on how she emulates the voices of her clients and shares practical tips for aspiring writers.

  40. 10

    Finding Home in Real Estate and Body Work with John Burks

    In this engaging episode, host Paul sits down with John, a real estate broker and bodywork practitioner, to delve into the fascinating balance between his two seemingly disparate careers. John shares insights on how he finds cohesion between helping people find their homes in real estate and helping them find comfort and relief through bodywork, particularly Thai bodywork. The conversation explores themes of purpose, stress alleviation, and the deeper connections between mind, body, and spirit. John also opens up about overcoming generational trauma, the importance of compassion and play in adulthood, and the power of gratitude and meditation in achieving a fulfilling life.

  41. 9

    How to Master Creativity, Flow & Structure with Amy Chasse

    We dive deep into the elements that foster creative flow, combining both structure and freedom. Discover how to enhance your productivity and tap into your creative potential through techniques inspired by meditation, yoga, and mindful living. Whether you're seeking motivation or looking to embark on a spiritual journey, this video offers practical tips to cultivate a growth mindset.

  42. 8

    Unlocking the Secret to Creativity with Annie Adragna

    Join us as we unlock the secret to creativity with the inspiring Annie Adragna. Learn how to unleash your imagination and tap into mindful creativity for endless inspiration.

  43. 7

    Mastering Communication & Leadership with Scott Tillema

    In today's fast-paced world, mastering communication and leadership is essential for success, especially in high-stakes situations. In this video, we delve into invaluable tips from a seasoned hostage negotiator Scott Tillema, showcasing the power of the negotiator mindset. Discover how effective communication can transform crisis negotiation scenarios and enhance your leadership skills.Join us as we explore techniques that incorporate emotional intelligence and emotional agility, helping you navigate conflicts with confidence. Whether you're in corporate training, business coaching, or simply looking to improve your interpersonal skills, this video offers practical insights into conflict resolution and negotiation techniques that you can apply in your everyday life.Unlock the secrets of communication in crisis situations and learn how to lead with impact. Don't miss out on these powerful strategies that can elevate your professional and personal interactions. Tune in now and start your journey towards becoming a more effective communicator and leader!

  44. 6

    Why Divorce Doesn't Have to Be the End with Carl Moose

    Paul interviews Carl Moose, an accomplished coach and member of the Napoleon Hill Foundation. They discuss Carl's work, including his books and his latest project, the Divorce Resource Academy. Carl shares insights on the challenges of divorce, the lack of centralized resources and community, and the importance of healing, recovering, rebuilding, and reconnecting. He also talks about personal responsibility in relationships and the need for awareness and proper communication. Carl's approach aims to help people navigate divorce and emerge stronger, avoiding the pitfalls of bitterness and isolation.

  45. 5

    How Successful Solopreneurs Use Social Media to Grow Their Business w/ Alan Stern

    In this video, learn how successful solopreneurs, small business owners, and commission-based sales reps utilize social media to grow their businesses effectively. Discover valuable sales and marketing strategies to stay top of mind in a noisy marketplace. Explore the HEAT method - incorporating Humor, Education, Adding Value, and Trust into networking and social media presence. Uncover practical tips on leveraging social media, creating lead magnets, and using humor to make your business more approachable and memorable. Whether you are an independent professional or aspiring entrepreneur, Alan Stern provides insightful guidance on standing out and thriving in the competitive business landscape.Learn more about Alan here:Website: www.thisisalanstern.comLinkedIn: www.linkedin.com/in/thisisalansternInstagram: www.instagram.com/thisisalanstern

  46. 4

    Why Being Present Matters in Conversations with Carolyn Litton

    Paul and Carolyn dive deep into the art of communication, particularly in one-on-one interactions. They unpack common feelings of embarrassment and disconnect in conversations and reveal how being fully present, incorporating pauses, and cultivating awareness can transform your communication skills. Discover practical methods to set clear expectations, handle manipulative tactics, and ask insightful questions to clarify intent. The discussion emphasizes the significance of non-verbal cues, understanding internal responses, and harnessing the power of mindfulness practices like meditation to enhance communication in both personal and professional settings. Tune in to elevate your conversation game and connect more meaningfully with others.Learn more about Carolyn:Website: www.vpmanifest.comLinkedIn: www.linkedin.com/in/carolyn-litton-43396528Instagram: www.instagram.com/thevision_project_

  47. 3

    Shaping Tomorrow's Leaders with Caden Vittorini

    Join us as we dive deep into an inspiring conversation with Caden Vittorini, a 20-year-old certified professional life coach and founder of VITT Factor. In this episode, Caden shares his journey from assisting his mother in coaching sessions to discovering his gift for connecting with young individuals aged 8 to 18. Learn about the communication skills, life skills, and self-confidence strategies Caden teaches to bridge the generational gap exacerbated by the pandemic. Discover the impact of social media on interpersonal communication and how Caden's 1% Team is fostering a supportive community of young professionals. This episode is packed with insights on overcoming limiting beliefs, taking action, and the power of positive influence. Follow Caden:LinkedIn: www.linkedin.com/in/caden-vittoriniInstagram: www.instagram.com/caden_vittoriniVITT Factor: www.vittfactor.com

  48. 2

    Strategies to Overcome Self-Sabotaging Behaviors with Richard Earney

    In this episode, the discussion focuses on the intricate nature of self-sabotage and its internal and external origins. Richard adds depth to the conversation as we explore how unconscious fears and societal pressures contribute to self-sabotaging behaviors, especially during pivotal moments of success.

  49. 1

    Childhood Dreams and Creative Streams with Jack Forman

    We dive deep into the creative journey of Jack Foreman, an entertainer, musician, and writer known for his work in family-friendly media. Jack discusses his early influences, including his love for Legos and his initial introduction to music with a mini cello. He shares insights into his career evolution, from teaching and forming the band Recess Monkey to becoming a beloved radio host on Kids Place Live. Jack also talks about his recent transition to podcasting, highlighting his new show that continues his mission of celebrating joy and creativity. Learn more about Jack:- www.jackformanmusic.com- youtube.com/channel/UCO2FQhNkScEKsQNFB7XKMwQ- www.facebook.com/thatjackforman- music.apple.com/us/album/office-hours/1449088146

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ABOUT THIS SHOW

Unlocking the creative within takes courage, ownership, and a sense of freedom.  Somewhere between the form and formless is your creation power.  My goal with Intrinsic Mindset is to have inspired conversations, whatever that looks like.

HOSTED BY

Paul Nelhart

CATEGORIES

Frequently Asked Questions

How many episodes does Intrinsic Mindset Podcast have?

Intrinsic Mindset Podcast currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Intrinsic Mindset Podcast about?

Unlocking the creative within takes courage, ownership, and a sense of freedom.  Somewhere between the form and formless is your creation power.  My goal with Intrinsic Mindset is to have inspired conversations, whatever that looks like.  

How often does Intrinsic Mindset Podcast release new episodes?

Intrinsic Mindset Podcast has 49 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Intrinsic Mindset Podcast?

You can listen to Intrinsic Mindset Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Intrinsic Mindset Podcast?

Intrinsic Mindset Podcast is created and hosted by Paul Nelhart.
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