Introducing: The State of Her with Keisha

We’re working every day… and still can’t afford to live.In this week episode, Keisha is talking about the real cost of living in New York. Bronx, NY that is. As rent, groceries, gas, tolls, utilities are all going up while our pay stays the same. This isn’t about not working hard enough, it’s about a system that’s making it harder just to survive.Living paycheck to paycheck has become normal. And honestly? We’re tired.We’re not broke. The system is broken with Democrats and Republicans!🎙️ New episodes every Wednesday📲 @TheStateOfHerHQ#TheStateOfHerHQ

You say “I support You”… but do you really mean it?In this episode of The State of Her Headquarters, Keisha is getting honest about something that doesn’t get talked about enough. The difference between real support and silent competition. Because clapping in public is easy… but how do you feel when another woman is actually winning?We’re talking about the subtle jealousy, the comparisons, the energy shifts, and the moments where support becomes selective. This isn’t about tearing women down, it’s about holding ourselves accountable so we can truly show up for each other.If you’ve ever questioned the energy around you or even checked yourself in certain moments. This conversation is for you.REAL Conversations. REAL Growth.New episodes every Wednesday.@TheStateOfHerHQ

Recovering from losing her voice. This week’s episode is a little different and a lot more real! From Twerking to Cardi B to Eric and Jeff and The Lox…A lot of us think becoming HER means isolation, seriousness, and cutting everything off—but that’s not the full story. In this episode, Keisha is talking about balance, joy, and why you don’t have to stop living just because you’re growing.Go out and twerk a little beautiful! 🥰@TheStateOfHerHQ

On this episode. Keisha respectfully talks about some of y’all women are not always the victim.Every situation isn’t “them”—sometimes it’s YOU. This episode is for the woman who’s ready to drop the excuses, check herself, and really grow. Because you can’t heal what you refuse to take accountability for. Let’s be honest… are you the problem too?@TheStateOfHerHQ

Feel like you’re behind in life? It’s not your progress… it’s the comparison.In this episode, Keisha is talking about how watching everyone else can have you questioning your own path—and why you’re actually right on time.If you’ve been feeling stuck, pressured, or off lately… this is for you. You’re not behind. You’re just comparing.Listen now to Become HER!@TheStateOfHeHQ

If your girlfriends drain you, confuse you, or keep you stuck…they’re not your girlfriends. Why are you even hanging out with them?You’re trying to grow in spaces that don’t even water you and then wondering why your mindset feels heavy.In this short episode, Keisha is talking about how your environment shapes your mindset and why protecting your energy is non-negotiable and how she overcame her negative thinking by putting God first and keeping her friends that poured into her, especially on the days she didn’t know she needed to be poured into. Tap in! It’s time to think better and move different.New episodes every Wednesday @TheStateOfHerHqQ

Most women in abusive relationships stay because they don’t see a way out. Shermonicia Slaughter’s raw story of survival and her powerful plan to help others break free. Her journey from a traumatic childhood to near-death moments in her abusive relationship's reveals the shocking signs of control, the deep-rooted pain women often hide, and the healing it takes to reclaim your life.You’ll discover how early childhood trauma creates dangerous relationship patterns, the key warning signs of an abuser, including isolation tactics and why leaving is just the first step. Shermonicia shares her honest, heartbreaking account of physical violence, emotional manipulation, and her near-fatal experiences that pushed her to the brink.But more importantly, she reveals how she found strength in faith, therapy, and community to escape and start over. If you or someone you know feels trapped, afraid, or unable to see a way out, this episode offers hope, practical guidance, and a reminder that life after domestic violence is not just possible, but worth fighting for. Shermonicia’s story is a testament that even in the darkest moments, there is light—and healing begins with the decision to take that first step. Perfect for survivors, advocates, and anyone wondering how to truly support a loved one in abusive situations.Contact Shermonicia via social media—on Facebook as Shamonicia Slaughter, Instagram as The_Blessed 40s_Podcast, TikTok as Covered by God 1984, OR email at [email protected]. Follow & Share @TheStateOfHerHQ

In this episode, Keisha dives into the funny and fascinating world of purse essentials and why women seem ready for almost anything. She shares stories, including her Caribbean aunt’s legendary “carry-everything” purse, and explores how our everyday items reflect deeper instincts to nurture, plan ahead, and stay prepared.We talk about:• The “just in case” mindset many women live by• The surprising things women keep in their purses• How being prepared can bring comfort and emotional security• What the size of your purse might say about your personality and lifestyleIf you’ve ever looked inside your bag and wondered why you carry so much, this episode will make you laugh and reflect at the same time.Because sometimes our purse isn’t just an accessory — it’s a life toolkit.Follow The State of Her HQ for more real conversations about womanhood, growth, and everyday life.🎙️ New episodes drop every Wednesday.

Are you shrinking to keep a man’s ego comfortable? Let’s talk about it. In this episode, Keisha gets real about leadership in relationships and why love without the ability to lead will keep you stuck. Too many women are dimming their light, lowering their standards, and carrying the emotional weight of relationships just to keep the peace.Keisha breaks down the difference between real leadership and controlling behavior, how insecurity and emotional immaturity show up in men who can’t lead, and why shrinking yourself will never build the partnership you deserve.This isn’t about blaming men — it’s about helping women see clearly, recognize stagnation, and stop settling for less than strength, growth, and real leadership. Because at the end of the day, leadership in love starts with leading yourself.Subscribe now on your favorite platform, follow us on social media at The State of Her HQ, and step into your power. Because here, clarity meets community, and your rise is inevitable.

Over 40 and feeling off? Tired for no reason? Hormones wildin’? Weight not moving no matter what you do?Yeah… we’re talking about it!On this episode in The Headquarters, Keisha chat with Tamesha Golden, holistic health pro and founder of Heal Thyself, breaks down how women 40+ can get their energy back, balance their hormones, and stop letting stress run the show. We’re getting into intuitive juicing (and yes, fruit vs. veggie is TEA), real-life nutrition and simple lifestyle shifts that actually work.Because this ain’t about starving yourself or chasing trends. It’s about understanding your body and moving different.If stress is secretly sabotaging you and exhaustion is becoming your personality — it’s time to switch that up.Your glow-up after 40? It’s not only possible. It’s personal and this one ingredient will change everything!Tap in. 💥@TheStateofHerHQ@HealthySelfFromInsideOutLLC

On this week episode. Keisha talks about how most women don’t realize how crucial financial security becomes after 45. As we age, the way we see money shifts from flashy displays to the peace of knowing we’re truly protected. Diving deep into what real financial security looks like for Black women navigating middle age. If you’re tired of keeping up appearances and ready to build lasting wealth and peace of mind, this episode is your wake-up call.Keisha walks us through the emotional and practical shifts that happen in our 20’s, 30’s, 40s and 50s. You’ll discover how societal pressures, social media illusions, and cultural expectations often distract us from what truly matters—our financial health and emotional peace. She shares real talk about ditching the labels that don’t serve you, focusing on your bank account over designer labels, and redefining what “success” looks like for women who want to thrive beyond appearances.This isn’t about instant tips; it’s about a mindset shift that empowers you to take accountability and create lasting change. Keisha emphasizes that true security isn’t about impressing others—it’s about building a foundation where you can love, lead, and live freely.We break down tangible steps to elevate your financial game—checking your credit score, building savings that breathe, investing in life insurance and retirement, and cultivating a support network of sisterhood and accountability. You’ll hear why neglecting these essentials keeps many women trapped in cycles of dependency and stress. Keisha urges women to start today, whether it’s saving just $20 a week, getting a will, or talking to financial professionals. The stakes are high—without safeguards, we leave ourselves vulnerable in ways that can impact generations.This episode is perfect for Black women in their 40s and beyond who refuse to settle for a life of worry and insecurity. It’s about rewriting your story from stressing over appearances to confidently owning your financial future. If you’re ready to prioritize your peace, enjoy the freedom that comes with true stability, and stand tall knowing you can leave or stay on your own terms, this conversation is for you.Don’t wait for tomorrow, start building today. Your future self will thank you.@TheStateofHerHQ

In this episode, Keisha shares raw, honest reflections on why growth feels lonely—and why it’s actually a sign you're moving in the right direction. She discusses how you outgrow people naturally when you prioritize peace, emotional clarity, and purpose. You'll discover how to recognize and celebrate your evolution, outgrow the chaos, and start protecting your peace like never before.Keisha emphasizes that true strength isn't about loud battles but about choosing quiet confidence—knowing when to speak and when to stay silent.Remember: evolution isn’t flashy; it’s intentional. Trust your process, honor your growth, and celebrate every quiet victory. Because the woman you’re becoming is worth every moment of this journey.Ladies, this is your blueprint for understanding what true growth looks and feels like. Hit play and start stepping into your evolved self today.Subscribe, leave a review, and share this with another woman who might need it.Follow us⁠ @TheStateofHerHQ⁠.New episodes drop every Wednesday.

In this episode, Keisha explores the complexities of emotional states, particularly focusing on anger and personal space. She discusses the importance of self-awareness in recognizing one's emotional state and the need for respect in personal interactions.The conversation emphasizes that healing does not equate to the absence of irritation, but rather the ability to notice and manage it effectively. Keisha shares personal anecdotes and insights on navigating anger, the significance of communication, and the choices we have in responding to our emotions.This is the headquarters for women in process.🎧 Listen every Wednesday📍 Follow: ⁠@TheStateofHerHQ

This isn’t therapy. It’s not advice.And nobody’s fixing anything today. It’s a pause.In the first episode of 🎙️The State of Her, Keisha invites Black women into a space built for honesty, reflection, and real conversations about mental health, emotional care, growth, and becoming.If you’ve been doing “fine” while feeling everything—pull up a chair.This is the headquarters for women in process.🎧 Listen every Wednesday📍 Follow: @TheStateofHerHQ

The State of Her with Keisha