PODCAST · health
It Depends: Talking training and team culture
by Coaches Alex O'Keefe and Dan Kopcso
Coaches Dan and Alex have worked at every level in college strength and conditioning as well as in the private sector and the NFL. With over 35 years mentoring athletes and younger coaches, and collaborating with great college coaches they know the reality about training for sports: It depends. What you do, how, when and why, will all be discussed on this physical and mental preparation podcast.
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15
Sports Supplements
Dan and Alex talk about the million supplements that do nothing and the few that you might consider trying.
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14
Training while on vacation (Happy 4th of July!)
Should you train on vacation? What should you pack if you want to? What are Alex and Dan doing for the fourth?
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13
Taylor Haris: from the Naval Academy to Teaching (via the Marine Corps and coaching)
This podcast will touch on the four "lives" of Taylor Harris. Naval Academy lax athlete, Marine Corps Officer, college lax coach, and distinguished teacher.
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12
Talking about the Div III Lacrosse Championship
Alex and Dan wrap up the DIII men's lacrossse championship for 2025.
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11
Talking DI with Michigan State Coach Andrew Bindelglass
Alex and Dan chat with Tufts Football alum and current linebackers coach at MSU.
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10
S#$T we saw on the internet
Dan and Alex talk about random training videos on FB and Insta.
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9
Staying in shape with a 9-5 Job
Alex and Dan talk about the do's and don'ts of staying fit after your sports careers end.
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8
Hanging out around the fire pit
Alex and Dan talking about life and coaching around the first firepit of the spring.
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7
Having a filter
If you have one simple clear directive, one question you can filter all your decisions through, as a coach or an athlete you can cut out wasted time and make the "right" decisions for you or your team. Find your filter!
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6
Talking Culture with Massachusetts High School Football Coach of the Year: Doug Kopcso
Doug Kopcso, the head coach of the Needham Rockets joins us to talk about building and maintaining culture in young athletes.
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5
Peaking/Inseason Training
This episode will touch on some similarities and differences between single peaking programs (track/swimming) and multiple peak programs (ball sports etc) along with the ramblings of two strength coaches.
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4
Testing for sports
This episode is about the testing protocols and concepts for measuring athletes for use by athletes, coaches and strength coaches.
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3
Episode 2: Recovery Methods
On this episode Coaches Alex and Dan will talk about a variety of recovery methods that are generally available to most people and when and how to try them out.
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2
Episode 1: How to get hired in the strength and conditioning field
Dan and Alex talk about getting hired onto a staff and the beginnings of a strength coaches professional journey.
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1
It Depends - Trailer
Episode 0 of It Depends: talking training and culture building for athletes and coaches.
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ABOUT THIS SHOW
Coaches Dan and Alex have worked at every level in college strength and conditioning as well as in the private sector and the NFL. With over 35 years mentoring athletes and younger coaches, and collaborating with great college coaches they know the reality about training for sports: It depends. What you do, how, when and why, will all be discussed on this physical and mental preparation podcast.
HOSTED BY
Coaches Alex O'Keefe and Dan Kopcso
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Frequently Asked Questions
How many episodes does It Depends: Talking training and team culture have?
It Depends: Talking training and team culture currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It Depends: Talking training and team culture about?
Coaches Dan and Alex have worked at every level in college strength and conditioning as well as in the private sector and the NFL. With over 35 years mentoring athletes and younger coaches, and collaborating with great college coaches they know the reality about training for sports: It depends....
How often does It Depends: Talking training and team culture release new episodes?
It Depends: Talking training and team culture has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It Depends: Talking training and team culture?
You can listen to It Depends: Talking training and team culture on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It Depends: Talking training and team culture?
It Depends: Talking training and team culture is created and hosted by Coaches Alex O'Keefe and Dan Kopcso.
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