PODCAST · health
It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions
by Nikki P
It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot.These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’s here, get out of your head, and come back into your body with more steadiness and self-compassion.Hosted by therapist turned storyteller Nikki P, this podcast offers grounding, relatable meditations designed to support emotional regulation and nervous system calm — without toxic positivity or performative peace. Some days we need conversation. Some days we just need space to breathe and feel.Start with whichever meditation fits where you are right now.Because life isn’t either/or — it’s both.
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ABOUT THIS SHOW
It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot.These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’s here, get out of your head, and come back into your body with more steadiness and self-compassion.Hosted by therapist turned storyteller Nikki P, this podcast offers grounding, relatable meditations designed to support emotional regulation and nervous system calm — without toxic positivity or performative peace. Some days we need conversation. Some days we just need space to breathe and feel.Start with whichever meditation fits where you are right now.Because life isn’t either/or — it’s both.
HOSTED BY
Nikki P
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Frequently Asked Questions
How many episodes does It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions have?
It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions about?
It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot.These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your...
How often does It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions release new episodes?
It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions?
You can listen to It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions?
It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is created and hosted by Nikki P.
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