It's me Ellie B. w/ Tools for Transformation!

Ep. 31: My Journey Through the Phases of  Personal UpgradeThank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Join my FREE  might communityhttps://name-expanded-website.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manualGet your Expanded subscription https://name-expanded-website.mn.co/collections/2934884Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠In this episode of the pod we dive deep into the transformative journey of embracing upgrades in our lives. As we move through the process of personal development, we focus on reflection, growth, and the transformation that takes place when we begin to uplevel from who we are to who we are working to become.   Join us as we explore how to acknowledge our progress, learn from our experiences, and set intentions for future advancements. Each exercise mentioned in the episode can be found below! Enjoy! Invitation Phase Practice:1. Reflect on Patterns:   Think about the recurring themes in your life. What habits, relationships, or situations do you find yourself revisiting? Write down at least three patterns you've noticed. For each pattern, ask yourself: How does this serve me? Does it align with my current goals and aspirations?2. Identify Invitations to Change:   Consider the subtle invitations or nudges you've experienced recently. What small signs or challenges have you noticed that encourage you to step into a new reality? Write about these experiences and reflect on how they might be guiding you toward your desired changes.Declaration Stage Practice Journal Prompts:1. Reflect on Patterns:     What recurring patterns or cycles have I noticed in my life? How have these patterns held me back, and what changes do I want to make to break free from them?2. Envision Your Upgrade:     Imagine your life after completing your desired upgrade or goal. What does your future self look like? Describe a day in the life of this version of you. What habits, boundaries, and mindsets does this person embody?The In-Between Low Effort Practices 1. Visualizing My Future Self:    -Take a moment to close your eyes and imagine your upgraded self. What do they look like? How do they carry themselves? What are they doing? Write a detailed description of this future version of you, including how they think, feel, and interact with the world. How does this vision inspire you to make conscious choices today?Phase 4 The Trust Phase Prompt 1: Reflecting on Lessons Learned  - What challenges have I faced recently that have felt like obstacles to my personal growth?  - What lessons did I learn from these challenges, and how can they help me in my upgrade process?  - How can I apply these lessons moving forward to better hold the frequency of my upgraded self?Phase 5 Celebrating the uplevel Prompt 1:  Reflect on a recent upgrade in your life—big or small. What specific changes did you notice in yourself, your habits, or your mindset? How did these changes impact your day-to-day life? Write about the emotions and thoughts that arose during this process.Prompt 2:  Think about the lessons you've learned on your journey of upleveling. What insights have you gained about yourself that you didn't recognize before? How can you apply these lessons moving forward to continue your growth? Document these insights and how they will shape your future decisions.For more related practices join us in the might community, link is above!! See you inside!

Ep. 30 | Embracing Growth and Overcoming Challenges + Life Update!Episode Overview:Welcome back to the Tools for Transformation Podcast! Join Ellie as she dives into her transformative journey marked by ups and downs. In this episode, Ellie shares insights and practical strategies for achieving personal and professional growth, especially for those feeling stuck or overwhelmed. Discover how to embrace challenges, set boundaries, and celebrate even the smallest victories on your path to fulfillment.Key Topics Covered:- The journey of transformation and the importance of mindset- Personal stories and relatable experiences from Ellie’s life- Strategies for balancing family, business, and self-care- Overcoming self-doubt and imposter syndrome- The significance of holistic transformation- Tools for setting boundaries and celebrating achievements- Empowering entrepreneurs and service-based professionalsInspirational Takeaway:"Imagine waking up each day feeling energized, confident, and aligned with your purpose."Upcoming Segments:Stay tuned for more practical strategies and insights that you can apply right away!DescriptionIn this episode of the Tools for Transformation Podcast, host Ellie shares her personal journey of growth and transformation. With a focus on holistic well-being and actionable strategies, Ellie invites listeners to explore their paths toward achieving their dreams while maintaining balance in their lives. Whether you're an entrepreneur, service provider, or simply seeking personal development, this episode is packed with relatable insights and empowering tools to help you overcome challenges and step into your power.Thank you so much for joining me this week and most importantly showing up for yourself! Let's connect! You can connect with me in my app, it is free to join, I love offering live events in there and there are some excellent free offerings there as well! Join by clicking this link: https://name-expanded-website.mn.co/share/fj4f2lR5TUy5DQin?utm_source=manualYou can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠Practical ExerciseIntention Setting MeditationEngage in daily meditations on my app  and clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation.Weekly Journaling Prompts: If you take away all your roles, titles, and labels, who are you at your core? What values do you hold close? What makes you feel alive and inspired?Imagine yourself five, ten years from now. What do you look like? What feels different? What knowledge and wisdom have you gained? Weekly Affirmation: “I honor the person I am becoming.” “I am deserving of a life brimming with authenticity and joy.”

Ep. 29 Show NotesElevating Your Vibe: Harnessing Energy and Light in the Winter MonthsBuilding A Life You Truly Love In ANY SEASON!In this energizing episode, we dive into SAD or Seasonal Affective Disorder and how you can harness positive energy and light, particularly during the darker winter months when it might feel like our vibrational levels dip. We explore practical techniques and mindset shifts to elevate your energy, align with positive frequencies, and maintain balance and peace within your life. Join us as we uncover ways to shed negativity and embrace the abundance of positivity all around us, ensuring that your inner light shines brightly even when the days are short..Topics discussed: Segment 1: Understanding Seasonal Affective Disorder Segment 2: Holistic Approaches to Manage SAD  - .Easy Tips For Manage SAD  - Three Easy Low-Effort Rituals to Manage SADSegment 3: 10 Tips to Thrive During WinterSegment 4: Alternative Therapies to Combat SAD  - EFT Tapping (Emotional Freedom Technique)  - Hypnosis  - NLP (Neuro-Linguistic Programming): - Yoga - Breathwork Segment 5: Woo Woo Practices to Elevate Your Energy and Vibration  - Understanding Your Energy Body - Low-Effort Rituals to Raise Your Vibration  - Sound Healing  - Reiki and Energy ClearingKey Takeaways Encouragement to practice the given affirmations and journaling prompts regularly. Managing SAD can look different for everyone. Explore, learn and grow as you find  ways to manage your mental health.  The science behind energy flow and its effects on mood and mental health Tips for increasing light exposure, such as light therapy lamps or getting outside when the sun is shining. The power of physical movement and its role in energy elevation. Incorporating daily gratitude rituals to attract positivityPractical ExerciseGratitude Meditation Engage in daily meditation to clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation.Weekly Journaling Prompts: Reflect on a time when you felt your energy was at its highest. What activities or thoughts contributed to this elevated state? How can you incorporate similar practices into your daily routine?Think about an area in your life where you would like to experience more balance and positivity. Write down three action steps you can take to clear energy blockages and increase the flow of positivity in this area.Weekly Affirmation: I am grateful for the abundance of positive energy that surrounds me and flows through me. I release any negative energies and embrace peace and balance in my life.I am aligned with the vibrational frequencies of love, joy, and tranquility.Thank you for tuning into this episode of It's Me Ellie B with the Tools for Transformation Podcast. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self. Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠

Ep.028 Show Notes Navigating Challenges with Radical Accountability & Transforming Self-Talk for Growth.This episode  incorporates the concepts of taking radical accountability and managing challenges, while also emphasizing the transformation of self-talk.I have another empowering episode that is jam packed with tools to take radical accountability and manage challenges, while working with the transformation of self-talk. We explore how to create low effort practices that help dig deep into our lives, shift negative self-talk and take radical responsibilities for our lives. Join us as we explore ways to keep our self care in tip top shape through the practice of journaling & affirmations, and a positive mindset  as we move through the winter and holiday season with grace, kindness and compassion for ourselves and others.Topics discussed: 1:  The struggle to find gratitude or a positive outlook.  2: challenges aren't just obstacles—they’re opportunities dressed in disguise3: Transformation toolkit phrase: “It’s not happening to me, it’s happening for me.”4:  The  secret sauce to uncovering deep insights from these moments often lies in radical accountabilityKey Takeaways3 actionable ways to curb those intrusive, negative thoughts and infuse positivity into your mindset.Practical ExerciseRadical Accountability, here is how to get started—start by asking yourself the thoughtful questions that purposefully dig beneath the surface. Questions like:1. "What patterns do I notice during these challenging times?"2. "What actions or mindsets have I held on to that don't serve me anymore?"3. "Where have I been ignoring crucial truths about myself or my environment?"4. "How can these insights guide me toward better choices?"Weekly Journaling Prompts: Reflect on a recent challenge you've faced. How did you initially respond to the situation? Consider what role radical accountability could play in reframing your perspective and approach. Write about how taking full responsibility for your actions and mindset could transform your self-talk and lead to personal growth. 1. Describe the challenge and your initial reaction.2. Identify any self-talk or beliefs you held during that time.3. How might embracing radical accountability change your perspective on the situation?4. What new self-talk or affirmations can you adopt to encourage growth when facing similar challenges in the future?Weekly Affirmation: “This isn’t happening to me, it is happening for me.”“There is no person, thought, idea, memory, image, feeling, or sensation in the past, in the present, or ever to arrive in the future that could interfere with my success.”Show Note Links⁠⁠2025 Goal Setting Workbook ⁠⁠⁠⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠⁠Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠⁠⁠⁠Ellie Bee⁠⁠⁠⁠, join my ⁠⁠⁠⁠free facebook group⁠⁠⁠⁠, follow me on instagram @ ⁠⁠⁠⁠its_me_ellie_b⁠⁠⁠⁠ or visit my ⁠⁠⁠⁠website⁠⁠⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠⁠Facebook ⁠⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠⁠Facebook group  ⁠⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠⁠Website ⁠⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠⁠Email  ⁠[email protected]⁠

Ep.027 Show Notes: Guided Visual Meditation for GratitudeFor more on the topic, listen to episode 26Building a gratitude practice in times of challenge!I this episode we have a tool for trasformation! Enjoy this infused meditation designed to spark gratitude into your day! And if you are celebrating today, Happy Thaksgiving! May this meditation be just what you need today! I am grateful for each and every one of you! tPractical Exercise Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold.Weekly Journaling Prompts:  Reflect on an unexpected delight from your day. What was it, and why did it bring you joy? How can you stay open to more of these unexpected moments?Weekly Affirmation: I am grateful for the abundance of blessings in my life. I appreciate the beauty in small moments and the strength I find within myself. Through gratitude, I open my heart to joy, peace, and limitless possibilities.Show Note Links⁠2025 Goal Setting Workbook ⁠⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠Email  ⁠[email protected]⁠

Ep.026 Show Notes 5 Low Effort Practices and Rituals For Finding Gratitude in Times of ChallengeBuilding a gratitude practice in times of challengeI have another empowering episode that is jam packed with ways to craft a holiday and winter season you truly love! We explore how to create low effort gratitude practices that help spark joy in our lives, even on the tough days. Join us as we explore ways to keep our self care in tip top shape through the practice of gratitude as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires.Topics discussed: 1: The Science of Gratitude 2: Personal Impact of Gratitude3: Practical Ways to Incorporate Gratitude4: Transcending Stress Through GratitudeKey Takeaways3 Easy Ways to Practice Gratitude during Pain or Loss5 Fun and Uncommon Anytime Gratitude Rituals Practical Exercise Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold.Weekly Journaling Prompts:  Reflect on an unexpected delight from your day. What was it, and why did it bring you joy? How can you stay open to more of these unexpected moments?Weekly Affirmation: I am grateful for the abundance of blessings in my life. I appreciate the beauty in small moments and the strength I find within myself. Through gratitude, I open my heart to joy, peace, and limitless possibilities.Show Note Links⁠2025 Goal Setting Workbook ⁠⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠Email  ⁠[email protected]⁠

Ep.025 Show NotesTool for Transformation: Guided Thanksgiving MediationBuilding a Stress Free and Mindful Holiday SeasonTool for Transformation: Guided Thanksgiving Mediation In this episode we have a Tool for Transformation! Find a comfy spot and enjoy this quick guided meditation geared towards the upcoming Thanksgiving week! Check out episode 24 for more insightful ways to craft a holiday and winter season you truly love! We explore how to create a holiday season filled with authenticity and joy. Join in as we explore ways to keep our self care in tip top shape as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires.Practical Exercise Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold.Weekly Journaling Prompts: Reflect on a holiday memory that brings you joy and peace. What elements of that memory can you recreate this year to invoke similar feelings? How can you adapt this experience to be even more aligned with your values and self-care needs?Weekly Affirmation: I am surrounded by the tranquil beauty of the holiday season, finding peace and balance in all I do.I cherish meaningful connections and embrace joy with an open heart.Show Note Links⁠2025 Goal Setting Workbook ⁠⁠Book Recommendation: Calm Christmas ⁠⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠Email  ⁠[email protected]⁠

Ep.024 Show Notes 5 Practical Tips for Less Stress and a Mindful Holiday SeasonBuilding a Stress Free and Mindful Holiday SeasonThis empowering episode is jam packed with ways to craft a holiday and winter season you truly love! We explore how to create a holiday season filled with authenticity and joy. Join us as we explore ways to keep our self care in tip top shape as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires.Topics discussed: 1:  The Importance of a Stress-Free Holiday (3:00) 2: Aligning Traditions with Personal Values (5:30)  3: Practical Tips for a Mindful Holiday Season (6:00) 4: Creating New Traditions (15:30)5: Book Recommendation: (17:22)Calm Christmas and a Happy New Year: A Little Book of Festive JoyKey Takeaways Practical Tips for a Mindful Holiday Season ( 6:00)1. Set Boundaries2. Create a Sanctuary a safe space of sorts3. Planning  Ahead4. Set Intentions for Authentic Celebrations 5. Create a holiday plan that aligns with your values6. Exploring your gift giving practices7. Mindful Moments8. Take Care of the Basics9. Foster Meaningful Connections10. Create Rituals11. Mindful Holiday Eating12.Embracing  Seasonal Mindfulness13. Cultivate Time for Reflection Explore your Creative OutletsPractical Exercise Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold.Weekly Journaling Prompts: Reflect on a holiday memory that brings you joy and peace. What elements of that memory can you recreate this year to invoke similar feelings? How can you adapt this experience to be even more aligned with your values and self-care needs?Weekly Affirmation: I am surrounded by the tranquil beauty of the holiday season, finding peace and balance in all I do.I cherish meaningful connections and embrace joy with an open heart.Show Note Links2025 Goal Setting Workbook Book Recommendation: Calm Christmas Take a Yoga or Meditation and Breathwork Class with me! Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠⁠Ellie Bee⁠⁠, join my ⁠⁠free facebook group⁠⁠, follow me on instagram @ ⁠⁠its_me_ellie_b⁠⁠ or visit my ⁠⁠website⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠Facebook ⁠⁠https://www.facebook.com/itsmeellieb⁠⁠Facebook group  ⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠Website ⁠⁠https://www.itsmeellieb.com⁠⁠Email  ⁠[email protected]⁠

Get your Free 2025 Goal Setting Workbook Here!!

Ep. 23 Show NotesInfused Askformation & Affirmation MeditationBe sure to listen to episode 022 to dive deeper into this practice! Enjoy this Infused meditation! Topics discussed & Key Takeaways from Ep. 22  What Are Affirmations and Askformations? The Neuroscience of Affirmations  The Benefits and Magic of Affirmations Diving into Askformations & Examples and How to Use Them Using affirmations and askformations to  Overcoming Low Vibes and Blocks Using affirmations or ask formations to: Boosting Your Mood with a Fresh Start Cultivating a Positive Mindset with Affirmations and AskformationsPractical ExerciseWhen you have a few minutes of free time today try this quick exercise: Close your eyes and take a deep breath in. On the exhale, affirm: “I am ready to embrace every opportunity today.” Repeat until you feel the rhythm lighten your mood.For askformations, envision your mind as a curious explorer eager for adventure. Ask, “Why are these opportunities perfectly suited for me?” Feel your explorer-self venturing out, map in hand, uncovering encouraging revelations customized just for you.Weekly Journaling Prompts: Reflect on a time when a positive mindset helped you overcome a challenge. How can incorporating affirmations or askformations further empower you in your daily life?Weekly Affirmation & Askformations: Affirmations:- "I am brave and bold, stepping forward with courage."- "Every day, I grow stronger and more resilient."- "Abundance flows to me effortlessly and easily."Askformations:- "Why am I stepping forward with courage today?"- "How do I always seem to find new strength within myself?"- "Why does abundance effortlessly flow into my life?"Thank you for tuning into this episode of *Tools for Transformation*. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self .Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠Email  ⁠[email protected]⁠

Ep. 22 Show NotesManifesting Positivity: Harnessing Affirmations and Askformations.Building a Life You Truly LoveIn this empowering episode, we explore how to create and work with Affirmations and Askformations. Join us as we dive into the power of manifestation, the importance of a positive mindset, and the essential skill of awareness through Affirmations and Askformations. Discover practical tips and exercises designed to align your desires with your truest self and guide you on your journey to a fulfilling life.Topics discussed & Key Takeaways  What Are Affirmations and Askformations? The Neuroscience of Affirmations  The Benefits and Magic of Affirmations Diving into Askformations & Examples and How to Use Them Using affirmations and askformations to  Overcoming Low Vibes and Blocks Using affirmations or ask formations to: Boosting Your Mood with a Fresh Start Cultivating a Positive Mindset with Affirmations and AskformationsPractical ExerciseWhen you have a few minutes of free time today try this quick exercise: Close your eyes and take a deep breath in. On the exhale, affirm: “I am ready to embrace every opportunity today.” Repeat until you feel the rhythm lighten your mood.For askformations, envision your mind as a curious explorer eager for adventure. Ask, “Why are these opportunities perfectly suited for me?” Feel your explorer-self venturing out, map in hand, uncovering encouraging revelations customized just for you.Weekly Journaling Prompts: Reflect on a time when a positive mindset helped you overcome a challenge. How can incorporating affirmations or askformations further empower you in your daily life?Weekly Affirmation & Askformations: Affirmations:- "I am brave and bold, stepping forward with courage."- "Every day, I grow stronger and more resilient."- "Abundance flows to me effortlessly and easily."Askformations:- "Why am I stepping forward with courage today?"- "How do I always seem to find new strength within myself?"- "Why does abundance effortlessly flow into my life?"Thank you for tuning into this episode of *Tools for Transformation*. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self .Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠Email  ⁠[email protected]⁠

Ep. 21 Show NotesTackling the Fear of Success and Practices for Living Authentically and with ConfidenceTopics discussed:  Living Authentically and with Confidence In this empowering episode, we explore the fear of success and how that can show up in our lives. Join us as we dive into the importance of a positive mindset, and the essential skill of awareness. Discover practical tips and exercises designed to help you dispel the fear of success and step into a life you truly love! Key TakeawaysThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level  ⁠Gay Hendricks⁠⁠https://a.co/d/5Z8piJE⁠Practical Exercise5 Tips to Step Away from Fear of Success1. **Acknowledge and Identify:** Simple as it sounds, awareness is the first step. Acknowledge areas where your fear might be manifesting.2. **Shift Your Mindset:** Work on affirmations that promote positive self-talk. Replace limiting beliefs with ones that see success as abundant and deserving.3. **Visualize Success Positively:** Often, fear springs from unconstructive visualization of change. Picture your success journey positively — how it will enhance your life and impact people around you beneficially.4. **Break Down Goals:** Big goals can provoke fear of the accompanying change. By breaking them into smaller, manageable tasks, the path seems safer and more achievable.5. **Seek and Embrace Support:** Sharing your aspirations and fears with a mentor, coach, or community can dispel isolation and provide momentum through shared journeys.Weekly Journaling Prompts: Regularly pen your thoughts, achievements, and impacts of your fear. Journaling helps in nurturing self-awareness and mapping progress over time.To help you gain perspective, here are three questions to ponder:1. What changes is success likely to bring to my life, and do they excite or intimidate me?2. Am I avoiding success due to a fear of losing friendship, connection, or fitting societal norms?3. How is self-worth influencing my fear of achieving more?Weekly Affirmation: “My success benefits not just me, but contributes positively to the world.” “I have the strength to overcome any fear of success I encounter.”Thank you for tuning into this episode of *Tools for Transformation*. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠Email  ⁠[email protected]⁠

Ep. 20 | Your True Self Meditation---Ep. 20 Show NotesYour True Self Meditation In this empowering episode, we explore a wonderful tool for transformation with this infused Your True Self meditation!Practical Exercise to go along with your work in Ep. 19 & 20Intention Setting Meditation Engage in daily meditation to clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation.Weekly Journaling Prompts: If you take away all your roles, titles, and labels, ho are you at your core? What values do you hold close? What makes you feel alive and inspired?Imagine yourself five, ten years from now. What do you look like? What feels different? What knowledge and wisdom have you gained? Weekly Affirmation: “I honor the person I am becoming.” “I am deserving of a life brimming with authenticity and joy.”Thank you for tuning into this episode of the podcast! I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠⁠Ellie Bee⁠⁠, join my ⁠⁠free facebook group⁠⁠, follow me on instagram @ ⁠⁠its_me_ellie_b⁠⁠ or visit my ⁠⁠website⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠Facebook ⁠⁠https://www.facebook.com/itsmeellieb⁠⁠Facebook group  ⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠Website ⁠⁠https://www.itsmeellieb.com⁠⁠Email  ⁠[email protected]⁠

Ep. 19 Show NotesLow Effort Rituals and Practices for Living Authentically and Honoring Your True SelfBuilding a Life You Truly LoveIn this empowering episode, we explore how to create a life filled with authenticity and joy. Join us as we delve into the power of manifestation, the importance of a positive mindset, and the essential skill of awareness. Discover practical tips and exercises designed to align your desires with your truest self and guide you on your journey to a fulfilling life.Topics discussed: 1: Understanding Authenticity (0:00 - 10:00)  - Explore what it means to live authentically and how to identify your core values.  - Discussion on recognizing societal influences versus genuine desires. 2: The Role of Mindset (10:00 )  - Learn about the power of a positive mindset in shaping your life experiences.  - Techniques to nurture optimism and believe in your capabilities.- 3: Cultivating Awareness (16:00)  - An exploration of how awareness bridges the gap between intention and reality.  - Tips for being present and mindful to better understand your true passions.- 4: Manifestation Demystified (20:00)  - Breakdown of what manifestation is and how it functions in daily life.5: Building a Life You Truly Love (23:00)  - The art of manifestation: aligning thoughts, emotions, and actions with your goals.  - Importance of mindset and awareness in fulfilling authentic desires.  - A simple, low-effort exercise to begin your manifestation journey today.Key Takeaways Living authentically requires a deep understanding of your values and desires. A positive mindset is essential for transformation and achieving life goals. Being present through awareness helps differentiate between external influences and inner truths. Manifestation is more than wishing; it's about aligning your entire being with the life you envision.Practical ExerciseIntention Setting Meditation Engage in daily meditation to clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation.Weekly Journaling Prompts: If you take away all your roles, titles, and labels, ho are you at your core? What values do you hold close? What makes you feel alive and inspired?Imagine yourself five, ten years from now. What do you look like? What feels different? What knowledge and wisdom have you gained? Weekly Affirmation: “I honor the person I am becoming.” “I am deserving of a life brimming with authenticity and joy.”Thank you for tuning into this episode of *Tools for Transformation*. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠

Ep. 018 Show Notes: Moonlit Transitions: Embracing Change and RenewalI'm so happy to be back with you all! I hope you enjoyed this episode all about the moon cycles and easy ways we can incorporate moon cycle ritual into our practice allowing us to live more balanced in all seasons of life! Enjoy this weeks affirmation: “I embrace change and transformation with an open heart.”And here is this episodes  journaling prompt!  What rituals or activities do I want to start or continue this autumn to maintain balance and peace?How can I let go of something that no longer serves me, as the trees let go of their leaves?Join me next episode for our Tool for Transformation, a guided meditation designed to harness the energy of the moon for self-care and transformation!If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much! Thank you so much for joining me this week and most importantly showing up for yourself! See you Thursday!You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠Email  ⁠⁠⁠[email protected]⁠⁠⁠

Ep. 017 Show Notes: Dancing with Luna: Harnessing Moon Cycles for Empowered LivingI'm so happy to be back with you all! I hope you enjoyed this episode all about the moon cycles and easy ways we can incorporate moon cycle ritual into our practice allowing us to live more balanced in all seasons of life! Enjoy this weeks affirmation: I attract clarity and insight with every breath. My path aligns with my highest good, and I embrace the abundance that surrounds me.And here is this weeks journaling prompt! What ripples of change have occurred in my life since the last full moon? How can I harness these shifts to propel me forward with positivity and purpose?Join me Thursday for our Tool for Transformation, a guided meditation designed to harness the energy of the full moon for self-care and transformation!If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much! Thank you so much for joining me this week and most importantly showing up for yourself! See you Thursday!You can find me on facebook at ⁠⁠Ellie Bee⁠⁠, join my ⁠⁠free facebook group⁠⁠, follow me on instagram @ ⁠⁠its_me_ellie_b⁠⁠ or visit my ⁠⁠website⁠⁠, view my courses, and see how you can work with me! Instagram  ⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠Facebook ⁠⁠https://www.facebook.com/itsmeellieb⁠⁠Facebook group  ⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠Website ⁠⁠https://www.itsmeellieb.com⁠⁠Email  ⁠⁠[email protected]⁠⁠

Show Notes: Ep. 016 | Reiki Refresh: Autumn Energizing Reiki Infused MeditationI'm so happy to be back with you all! If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much! Be sure to see the affirmations and journaling prompts that go along with this week's podcast in the episode 15 (Tuesdays podcast) and embrace the transformation! Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! I will see you next time friends! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Podcast Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠See you next week friends!

Ep 15 5 low effort rituals to relieve stress in the fallThank you so much for joining me this week and most importantly showing up for yourself! I hope you find these low effort rituals fun and easy to incorporate into your everyday living! Welcoming in the seasons, the change, and being in flow can offer a sense of balance and new found joy into life! I hope you enjoy taking the journey with me! Take this affirmation with you this week, it is one of my favorates:"I am grounded as I enjoy the vibrant colors and cozy comforts of autumn."And here are 5 journaling prompts to help embrace the fall and let go of stress! I hope you find these affirmations, journaling prompts, and the podcast useful! 1. What are three things I love about the fall season, and how can I incorporate them into my daily life?2. How does the change in seasons reflect the changes I am experiencing in my own life?3. Describe a special fall memory and how it makes you feel. How can you recreate that feeling this year?4. What rituals or activities do I want to start or continue this autumn to maintain balance and peace?5. How can I let go of something that no longer serves me, as the trees let go of their leaves?Thanks for spending time with me this week! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! I will see you Thursday as we put it to practice with and energizing stress reduction practice infused with reiki! See you Thursday for my reiki reset! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠

Ep. 014 Five low-effort rituals to help you say goodbye to summer and welcome fall.Thank you so much for joining me this week and most importantly showing up for yourself! I hope you enjoyed these easy low effort rituals to help us find balance in the change of seasons. Have fun incorporating these fun ideas as you begin moving into your fall routine, and please share your favorite fall rituals with me, I love it!! Below you will find ways to connect, journaling prompts and affirmations discussed in this week's episodes! Enjoy!You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠This weeks journaling prompt ideas:Write about the experiences that stood out to you this summer and what intentions you'd like to set as fall arrives.Reflect on your summer - What were your highlights, and what are you ready to let go of? . Identify small, manageable changes you can make to your daily habits that reflect the transition into fall.List ways you can bring the tranquility of autumn into your daily routine.      Explore how the shift from summer to fall impacts you emotionally and physically, and how you can best support yourself during this transition. Describe how the changing season affects your mood and energy levels.**  Recall a specific, cherished memory from a past autumn and describe it in detail, focusing on the sensory experiences. Write down a favorite fall memory and the feelings it evokes.   Create a list of activities that you associate with fall and would like to experience, such as going for a hike, visiting a pumpkin patch, or baking a seasonal recipe.Make a wish list of seasonal activities you’d like to enjoy this fall.AffirmationsI embrace the changes of the seasons and welcome the opportunities they bring.I am in tune with the natural rhythms of the earth.As the leaves fall, I release what no longer serves me.I cherish the coziness and warmth that autumn brings.I nurture my body and soul with seasonal foods.

Show Notes Ep. 013 How embracing seasonal living can help bring a sense of balance and joy into your life | Part OneThank you so much for joining me this week and most importantly showing up for yourself! I hope you enjoyed this episode on seasonal living to help us find balance in the change of seasons! Below you will find ways to connect, journaling prompts and affirmations discussed in this week's episodes! Thanks again for joining me! I hope you find my content useful and keep showing up for yourself! Until next time, friends! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠This weeks journaling prompt ideas:Write about the experiences that stood out to you this summer and what intentions you'd like to set as fall arrives.Reflect on your summer - What were your highlights, and what are you ready to let go of? .   Identify small, manageable changes you can make to your daily habits that reflect the transition into fall.List ways you can bring the tranquility of autumn into your daily routine.      Explore how the shift from summer to fall impacts you emotionally and physically, and how you can best support yourself during this transition. Describe how the changing season affects your mood and energy levels.**  Recall a specific, cherished memory from a past autumn and describe it in detail, focusing on the sensory experiences. Write down a favorite fall memory and the feelings it evokes.   Create a list of activities that you associate with fall and would like to experience, such as going for a hike, visiting a pumpkin patch, or baking a seasonal recipe.Make a wish list of seasonal activities you’d like to enjoy this fall.AffirmationsI embrace the changes of the seasons and welcome the opportunities they bring.I am in tune with the natural rhythms of the earth.As the leaves fall, I release what no longer serves me.I cherish the coziness and warmth that autumn brings.I nurture my body and soul with seasonal foods.

Show Notes:(This is part 2 of this weeks topic! If you haven't already, go to Ep. 011 and learn more about this and other powerful practices that changed my life! )Thank you for joining me this week in practice! I hope you found our topics for the week helpful and the stress reduction practice useful! Check out this weeks affirmations and journaling prompts below to dive a bit deeper into our change work! See you next week friends! Lots of Love!! Weekly Affirmation & Journaling Prompts:Here are a few affirmations to help you explore each practice discussed in today's podcast. :Change Work    "I embrace change as an opportunity for growth and transformation."    "Change allows me to evolve into the best version of myself."   Self-Care    "Taking time for self-care is a priority in my life."   "I deserve moments of peace and relaxation."Yoga and Meditation    "With every breath, I find calm and balance."    "My body and mind are in perfect harmony."   NLP    "I control my thoughts and emotions to create the reality I desire."    "Every day, I get better at understanding and improving my mind."Hypnosis   "Hypnosis helps me unlock deeper layers of my subconscious mind for healing and growth."   "I am open to positive change and new perspectives."Here are a few journaling prompts to help you explore each practice discussed in today's podcast. :Change Work   Describe a significant change you have experienced and how it impacted your life.   What steps can you take to adapt to changes in your life more effectively?   Self-Care     List five self-care activities that make you feel rejuvenated.    How do you know when you need to prioritize self-care in your life?   Yoga and Meditation     Reflect on a recent yoga or meditation session. How did it make you feel physically and mentally?   How can integrating regular yoga practice improve your daily life?   NLP     Write about a limiting belief you have and how you can reframe it using NLP techniques.   Identify a positive change you’ve experienced using any NLP strategy.   Hypnosis     Describe your thoughts and feelings about using hypnosis as a tool for personal development.   What areas of your life do you feel hypnosis could help improve?I'm so happy to be back with you all! If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much! Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠

Show NotesWeekly Affirmation & Journaling Prompts:Here are a few affirmations to help you explore each practice discussed in today's podcast. :Change Work    "I embrace change as an opportunity for growth and transformation."    "Change allows me to evolve into the best version of myself."   Self-Care    "Taking time for self-care is a priority in my life."   "I deserve moments of peace and relaxation."Yoga and Meditation    "With every breath, I find calm and balance."    "My body and mind are in perfect harmony."   NLP    "I control my thoughts and emotions to create the reality I desire."    "Every day, I get better at understanding and improving my mind."Hypnosis   "Hypnosis helps me unlock deeper layers of my subconscious mind for healing and growth."   "I am open to positive change and new perspectives."Here are a few journaling prompts to help you explore each practice discussed in today's podcast. :Change Work   Describe a significant change you have experienced and how it impacted your life.   What steps can you take to adapt to changes in your life more effectively?   Self-Care     List five self-care activities that make you feel rejuvenated.    How do you know when you need to prioritize self-care in your life?   Yoga and Meditation     Reflect on a recent yoga or meditation session. How did it make you feel physically and mentally?   How can integrating regular yoga practice improve your daily life?   NLP     Write about a limiting belief you have and how you can reframe it using NLP techniques.   Identify a positive change you’ve experienced using any NLP strategy.   Hypnosis     Describe your thoughts and feelings about using hypnosis as a tool for personal development.   What areas of your life do you feel hypnosis could help improve?Embracing change is the first step towards growth and transformation. How do you navigate changes in your life? These prompts and affirmations can help you gain insight into the practises best suited for you so you can navigate changes in your life easily and effortlessly with the tools that resonate best with you! Thursday in Part Two you will find a guided relaxation stress reduction  practice infused with NLP and Hypnosis!  This practice is sure to leave you feeling refreshed and rejuvenated! I'm so happy to be back with you all! If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much! Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠

Thanks for joining me for Part Two ! I hope this guided relaxation helped to bring a bit of awareness to the breath and the body, helping to identify and alleviate stress! I'm so happy to be back with you all! If you loved the show leave a comment, share a screenshot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much! Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠Facebook ⁠https://www.facebook.com/itsmeellieb⁠Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠Website ⁠https://www.itsmeellieb.com⁠Email  ⁠[email protected]⁠

Weekly Affirmation & Journaling Prompts:"I am resilient and capable of navigating life's challenges with grace. I honor and understand my emotions, and I choose to treat myself with compassion and kindness every step of the way."Feel free to keep this affirmation in mind as you journal and reflect on your daily stressors. It can serve as a supportive reminder of your strength and self-worth.Here are a few journaling prompts to help you manage and reflect on daily stressors:1. Identify Stress Triggers  What specific events or situations have caused you the most stress today? Describe them in detail.2. Emotional Check-In  How did you feel emotionally during these stressful moments? Were there any physical symptoms you noticed (e.g., headaches, tension, fatigue)?3. Coping Strategies  What strategies did you use to cope with the stress? Were they effective? If not, what could you try differently next time?4. Positive Outcomes   Despite the stress, were there any positive experiences or outcomes today? Reflect on any moments of joy, accomplishment, or gratitude. 5.Self-Compassion  Write a compassionate letter to yourself acknowledging your feelings and reminding yourself that it’s okay to experience stress. What words of encouragement can you offer yourself?These prompts can help you gain insight into your stress patterns, develop healthier coping mechanisms, and nurture a kinder relationship with yourself. Thursday in Part Two you will find a guided relaxation that you can practice to help bring awareness to the breath and the body, helping to identify and alleviate stress! I'm so happy to be back with you all! If you loved the show leave a comment, share a screen shot and tag me, or send me a DM so I know my offerings are of value to you! I appreciate it so much! Thank you so much for joining me this week and most importantly showing up for yourself! You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me! Instagram  https://www.instagram.com/its_me_ellie_b/Facebook https://www.facebook.com/itsmeelliebFacebook group  https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/Website https://www.itsmeellieb.comEmail  [email protected]

Episode 008 | It’s Me Ellie B. How intrusive thoughts flooded my day and how I squash them!Welcome!  In this episode Ellie shares with you a fun life update! The Yoga Center is official and incorporated as a non profit!! Ellie shares the celebrating announcement of creating and manifesting the non profit yoga center, the struggles of balancing family, the center and her other business adventures, and how to combat intrusive thoughts as they flow in. She shares ways she stays consistent in self care and reprogramming her mind to reflect the positive and loving mindset and relationship she is cultivating within herself and easy ways you can do the same. Ellie hopes it is a game changer for you just as it was for her! Ways to connect:www.itsmeellieb.comFacebook    https://www.facebook.com/itsmeellieb/Instagram    https://www.instagram.com/its_me_ellie_b/Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 007 | It’s Me Ellie B. Reframing intrusive thoughts around showing up and being consistent Welcome!  In this episode Ellie shares with you one of her favorite reframing tools! Have you ever caught intrusive thoughts coming in around showing up for your family, team, or business? If so this is the episode for you!  Ellie shares how a simple reframe can be a game changer in the way you show up and the energy you show up in! We can’t wait for you to listen and use this reframe in your life! Ellie hopes it is a game changer for you just as it was for her! Ways to connect:www.itsmeellieb.comFacebook    https://www.facebook.com/itsmeellieb/Instagram    https://www.instagram.com/its_me_ellie_b/Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 006| It’s Me Ellie B. Infused Breathwork session for internal and external separation and division You should not listen to this episode while driving but when you are ready, find a comfortable and quiet place, One that feels safe and allows you the ability to relax easily! Welcome!  In this episode Ellie shares with you one of her favorite tools! This integrated breath work practice is what Ellie uses to  help her bring harmony and joy to internal and external divisions and separations when experiencing doubt, fear, sadness, and other emotions or feelings that may come up in business, relationships, or other areas of life. Body awareness and stress reduction exercises are easy to do and should be practiced regularly along with yoga and meditation.  Come back to this episode as many times as you’d like! See you inside the pod! Ways to connect:www.itsmeellieb.comFacebook    https://www.facebook.com/itsmeellieb/Instagram    https://www.instagram.com/its_me_ellie_b/Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/https://podcasters.spotify.com/pod/show/itsmeellieb/episodes/Episode-005Relaxation-exercise-to-help-you-build-body-awareness-and-decrease-tension-and-tightness-in-the-body-e2g10i6

Episode 005| It’s Me Ellie B. Systematic Tension Relaxation exercise to help you build body awareness and decrease tension and tightness in the body.!  Welcome!  In this episode Ellie shares with you one of her favorite relaxation practices to bring her students into a state of stress free relaxation! You should not listen to this episode while driving but when you are ready, find a comfortable and quiet place, One that feels safe and allows you the ability to relax easily! Body awareness and stress reduction exercises are easy to do and should be practiced regularly along with yoga and meditation.  Come back to this episode as many times as you’d like for a relaxing guided stress reduction session!   Ways to connect:www.itsmeellieb.comFacebook    https://www.facebook.com/itsmeellieb/Instagram    https://www.instagram.com/its_me_ellie_b/Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 004| It’s Me Ellie B. 10 Journaling prompts to help you spark joy into your winter season!  Welcome!  In this episode Ellie shares with you part 2 of her winter wellness hacks! This episode is all about journaling so grab your pen and your journal! Enjoy these 10 journaling prompts that will help you reflect, explore, connect, and spark joy into your winter season! Ways to connect:www.itsmeellieb.comFacebook    https://www.facebook.com/itsmeellieb/Instagram    https://www.instagram.com/its_me_ellie_b/Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 003 | It’s Me Ellie BMy 5 favorite winter wellness hacks! Welcome!  In this episode Ellie shares with you her top 5 favorite winter wellness hacks! Moving from fall into winter can be pretty gloomy, pretty dark and pretty cold. This can make it hard to stay happy, stay joyful, and boost your mood so Ellie is sharing an amazing read she has been enjoying and some tips to hack into a joyful and calm winter!   Here’s the link to Beth Kempton’s book Calm Christmas and Happy New Year:https://a.co/d/dXO4vk9 Ways to connect:www.itsmeellieb.comFacebook    https://www.facebook.com/itsmeellieb/Instagram    https://www.instagram.com/its_me_ellie_b/Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 002 | It’s Me Ellie BLife update - founding a nonprofit | Hypnotherapy and other tools I use to strop sabatoshing and limiting beliefs Welcom!  In this episode Ellie shares a bit about why she decided to open a non profit yoga studio after 7 years of being a for profit business.  She shares why she was led to this decision and how she uses the tools she teaches to help her reframe and tame ego, how she distinguishes higher self and ego and how she plans to lead herself through the upcoming changes by future pacing and tapping into her future self. (10:40)  Join her as she shares her journey and follow her along the journey of founding a nonprofit yoga studio, working through the limiting beliefs that come up, and how she uses these tools to manifest a life she never imagined possible! Ways to connect:www.itsmeellieb.comFacebook    https://www.facebook.com/itsmeellieb/Instagram    https://www.instagram.com/its_me_ellie_b/Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/

Episode 001  | It’s Me Ellie B! IntroductionWelcome! In this episode Ellie shares a bit about loss and why the shift from summer to fall can be hard for her, and hard for others! She shares a bit about who she is, what she does, what and WHO this podcast is for in this short introduction. Listen in and learn why she decided to start a podcast! Grab your notebook, Ellie is coming into every podcast with tips, tricks and helpful tools that are sure to help you shift your mindset and co create a life you love! Ways to connect:www.itsmeellieb.comFacebook         @itsmeelliebInstagram       @its_me_ellie_b     Free Facebook Group: The Collective    https://www.facebook.com/groups/itsmeellieb/