It's Not About Me

This episodes explains how understanding our past can help us understand ourselves and better equip us to have better outcomes and be better people.

This episode continues the conversation about change. It talks about some of the difficult and positive things to expect when one decides to face their deep wounds and continue the healing process.

This episode explores the different things that we experience as human beings that serve to show us that it's time for a change.

With the start of the New Year, many of us make resolutions in an attempt to change different aspects of our lives. This episode defines change and talks about what is required for people to actually change.

Today's episode features a special guest, Valerie Probstfeld, the host of To Mom is To Love podcast. We talk about the different ways that our brains can change negative learned behavior and the benefits of creating new neural pathways. Check out her amazing podcast here: https://open.spotify.com/show/1rWWC6PtOU8z9ow2EOATe8?si=8dcda3f025c3434c

Today’s episode is about how gratitude can help us focus and overcome trials. Happy Thanksgiving!

En este episodio, hablo de 5 cosas que nosotros escondemos y las razones porque.

Today I have a special guest, Felixia, the host of The Villa of Wellness. We talk about two of the eight dimensions of wellness and how we are affected by them. Follow Felixia on https://open.spotify.com/show/2OwtmQNP4BQsMJAy4evLsp?si=WMidgVcvQhW09gKCZKlhPw

Jarley esta de regreso para esta segunda parte!

In this episode, I talk about my experiences with anxiety and the role that the mind plays when dealing with anxiety. Trigger Warning: This episode talks about some of the symptoms of anxiety which some individuals may find distressing.

Hoy tengo un invitado especial y nosotros estamos contestando diferentes preguntas para combinar perspectivas.

Today I have a special guest, Faby Alvarez, who's joining me to talk about the different things that have affected her determination and resilience in life, both positive and negative.

Este episodio habla de el hecho que nuestras preocupaciones no nos dejan vivir en el momento y apreciar nuestras bendiciones.

This episode explores how we use our 5 senses to cope with hardships and the positive and negative ways in which we use them.

Este episodio habla sobre el valor del ser humano y la importancia de reconocer ese valor para poder sanarnos y ayudar a los demás .

This episode talks about the power of love and how essential it is to our healing process.

Este episodio habla sobre el hecho de que la humildad es una parte essential para el proceso de saneamiento .

This episode talks about the 5 different love languages and how we can use them to better understand each other. This is the website page referenced in the episode: https://www.mindbodygreen.com/articles/the-5-love-languages-explained. Love language quiz: https://5lovelanguages.com/quizzes/love-language

Este episodio habla de la importancia de tener una mente abierta para poder aprender de otras personas y poder crecer.

This episode talks about how logic and emotions play a vital role in our lives and how they affect us.

Este episodio habla de las diferentes cosas que construyen nuestras zonas de comodidad y de la importancia de analizarlas.

This episode continues the discussion on the different things that we consume and offers other perspectives as to why. Click on the link to view the image and guess what the title of the next episode will be! https://www.canva.com/design/DAFsd2cVMYw/m0tXBkU54MUp6SdtCAhw1g/view?utm_content=DAFsd2cVMYw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Este episodio hable sobre la importancia de las emociones y como nos ayudan entender que es lo que necesitamos.

The episode talks about the different things we consume and offers a perspective as to why.

Este episodio habla del hecho que los seres humanos no solo tienen necesidades básicas, pero necesidades emocionales también. .

This episode talks about the advantages and disadvantages of comparing ourselves to other people and the reasons why we do it. https://www.canva.com/design/DAFsBrMT43k/fgLk0bRR9z5IkpgEc4M3Qw/view?utm_content=DAFsBrMT43k&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

This episode talks about the struggles that we end up going through because of the fact that we were given lives that we were never supposed to have. Congrats to those who got the title right! Click on this link to view the image and vote on what you think the title of the next episode will be! https://www.canva.com/design/DAFsBpfV3sU/9eAkVGeFvyBqZjpxEY2RhQ/view?utm_content=DAFsBpfV3sU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

This episode talks about fear and emphasizes emotional fears. It talks about what some of the roots of our emotional fears may be and how they shape the way that we express ourselves. Click the link to see the image and answer the poll question: what do you think the title of the next episode will be? https://www.canva.com/design/DAFsBMtcgNs/gCEIWzKek78DaLOjyJn2rw/view?utm_content=DAFsBMtcgNs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Side Note: If you think you hear thunder, you would be correct. 'Twas a rainy day, and it set the whole vibe for episode 1!

Introduction to podcast