J5 Self Defense and Fitness

Everyones life is a story and everyone that we meet becomes a part in that story and we in turn become a part of theirs. These podcast series are a way of encouraging, helping, connecting and informing listeners on the topics of self defense both armed and unarmed, fitness and overall well being. We will be discussing the things that help us, discourage us and educate us while we live out our unique stories during these ever changing and often challenging times.