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PODCAST · health

JLPT Health Hacks

This is a short podcast of easy to follow tips on how to improve your Health & Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.

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  1. 9

    EP 9- Why The Scale Sometimes Lies

    Eaten well & exercised but STILL gained weight? This episodes explains 3 reasons why you might have gained weight but why you shouldn't worry about it...

  2. 8

    Ep 8- Client Q&A!

    Episode 8 is a client Q&A! Where Joe answers your Health & Fitness related questions.

  3. 7

    EP 7- Processed Foods

    This Episode discusses processed foods. What are they? Are they bad for your health? And how many can you eat as part part of a 'healthy diet'?

  4. 6

    Ep 6: The FIRST thing you should do EVERY morning

    This episode focuses on the FIRST thing you should do EVERY morning after you wake up. Doing this will improve your ENERGY, your DIGESTIVE health, your PERFORMANCE in the gym & your CONCENTRATION at work. And you won't believe how simple it is!

  5. 5

    Ep 5: Use the "3 P's" to make the PERFECT meal!

    Episode 5 shares with you a super easy way to shortcut your meal planning- just remember the 3 P's!

  6. 4

    Ep 4: The 1 Supplement EVERYONE Should Take

    Episode 4 discusses a Supplement that I think EVERYONE should consider taking & the 5 BIG BENEFITS that it can provide.

  7. 3

    Ep 3: How to Instantly make Better Decisions

    Episode 3 focuses on a visualisation technique that can help you make better decisions every day to support your health & fitness.

  8. 2

    Ep 2: New Years Goals

    Are New Years Goals a waste of time? OR are they a good opportunity to make some easy progress with your Health & Fitness?

  9. 1

    Ep 1: Pre-Meals

    Episode 1 discusses a strategy called "Pre-Meals", which can help you manage your eating & drinking when you attend social events.

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ABOUT THIS SHOW

This is a short podcast of easy to follow tips on how to improve your Health & Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.

HOSTED BY

Joe Langley PT

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does JLPT Health Hacks have?

JLPT Health Hacks currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is JLPT Health Hacks about?

This is a short podcast of easy to follow tips on how to improve your Health & Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.

How often does JLPT Health Hacks release new episodes?

JLPT Health Hacks has 9 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to JLPT Health Hacks?

You can listen to JLPT Health Hacks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts JLPT Health Hacks?

JLPT Health Hacks is created and hosted by Joe Langley PT.
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